393 - How to Be Kind to Yourself (feat. Katie Elliott) - a podcast by Gregg Clunis

In this episode, I sit down with Katie Elliott from Little Challenges to talk about why it's so important to be kind to yourself on your personal journey. 

Listen to her podcast: https://www.littlechallenges.com/podcasts

Download 'How to Be Resilient': http://littlechallenges.com/tiny

Amiko Cards: https://www.indiegogo.com/projects/amiko-self-care-cards-and-membership-site#/

About Katie:

Katie Elliott is the founder of the Little Challenges project, host of  the Adventures in Behaviour Change podcast and creator of Amiko Cards. A  former children's author and illustrator, jazz musician and social  entrepreneur, Katie works from her home in Wotton-under-Edge, a small,  rural town in Gloucestershire, UK.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Further episodes of Tiny Leaps, Big Changes

Further podcasts by Gregg Clunis

Website of Gregg Clunis