435 - The Truth About Calories and Fat Loss - a podcast by Gregg Clunis
from 2019-11-27T08:00
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In today’s episode I read an article from Jennifer Trepeck which is the very first article on the Tiny Leaps website. And I wanted read it for you to share her wisdom and encourage you to connect with her deeper. I think the article itself is phenomenal and hope you do as well.
Key Notes:
· Why Calories In vs. Out doesn’t work
· What you should focus on instead
· Calorie Quality over quantity
Important Links:
http://tinyleaps.fm/the-truth-about-calories-and-fat-loss/
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Further episodes of Tiny Leaps, Big Changes
Further podcasts by Gregg Clunis
Website of Gregg Clunis