480 - 4 Ways to Start a Meditation Habit - a podcast by Gregg Clunis

from 2020-02-03T23:44:36

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In this episode, we talk about 4 simple ways to start a meditation habit. 


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http://blinkist.com/tinyleaps


Takeaways:



  1. Start small (2 minutes a day) | Zen Habits

  2. Do it anywhere and everywhere | Headspace

  3. Habit stacking | Daring to Live Fully

  4. Keep it simple | Buddhainonia


Resources:


https://zenhabits.net/meditate/


https://www.headspace.com/blog/2016/01/11/sticking-9-ways-make-meditation-daily-habit/


https://daringtolivefully.com/create-a-meditation-habit


https://buddhaimonia.com/blog/5-steps-to-making-meditation-a-daily-habit



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