566 - The Effects of House Plants on Mental Health - a podcast by Gregg Clunis

In this episode, we look at the benefits of having a house plant. 

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3 ways plants help improve your mental health

• Reduces Anxiety and Stress


• Helps Boost Focus


• Connection to Nature reduces symptoms of anxiety and depression

Tips for adding more plants

• Choose plants that like  indirect sunlight if you don't have a sunny window.


• Choose plants that need less water ( like Cacti or succulents) if you forget to water.


• Ask questions at your local stores about what plants fits your life style, how much water they need and the right kind of soil for them.

11 Ways Plants Help Mental Health

Why Indoor Plants Help

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This episode is sponsored by
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Further episodes of Tiny Leaps, Big Changes

Further podcasts by Gregg Clunis

Website of Gregg Clunis