825 - Self Care vs Self Help - a podcast by Gregg Clunis

Text 'Routine' to 910-407-1979 or visit https://tlbc.co/routine

YouTube: https://youtu.be/2YTP6fyUtFA

Resources:

https://www.everydayhealth.com/self-care/

https://www.psychologytoday.com/us/basics/self-help

Further episodes of Tiny Leaps, Big Changes

Further podcasts by Gregg Clunis

Website of Gregg Clunis