Repost: 4 Awesome Alternatives to Meditation - a podcast by Gregg Clunis
from 2019-10-27T13:16:23
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In this episode we talk about the alternatives to meditation for those of us who just don’t like doing it. It’s time to break out the colored pencils because you are now listening to Tiny Leaps, Big Changes.
You Will Hear:
- Why journaling can be just as beneficial as meditation.
- How to develop a coloring practice to decrease your stress levels.
- Why yoga may be the best alternative to meditation.
- How flow can be used to decrease anxiety.
Resources:
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Further episodes of Tiny Leaps, Big Changes
Further podcasts by Gregg Clunis
Website of Gregg Clunis