How Effective Is Taekwon-Do for Self Defense - Sparring Tips, Flexibility, Training & MORE - Q & A - a podcast by TKD Coach Academy

In this video we answer your questions from Instagram/Facebook Q & A. Questions include ;  

How many times/hours should you train to be an International Black Belt Sparring Athlete? 

Should you do plyometrics outside of TKD training & If so how many training sessions? 

How to improve sparring without a training partner? 

Which country leads ITF Taekwon-Do competition? 

How to be more flexible? How to weight train for Taekwon-Do? 

How to improve 360 spinning kicks? ( 540, 720) 

How to use the punching bag for sparring training? 

Can constant pressure be effective in ITF Taekwondo Sparring like in MMA or Boxing? 

Tips for sparring? 

What punching techniques are allowed in ITF sparring? 

What do you think of the Polish ITF Taekwon-Do Team? 

How to build leg strength for better kicking? 

How to make up for lost training due to Covid-19?

Patterns Tips? 

Tips for stretching? 

How to deal with anxiety of performing patterns in front of a group? 

How practical do you think Taekwondo is for self defence?   

TKD Coach Academy - Helping you to reach your full TKD potential, in less time with the best methods!  On this channel, you will find all Taekwon-Do related content to help you to achieve your potential without wasting unnecessary time. We love sharing ideas on training, coaching, competition and everything else Taekwon-Do ITF related. We aim to share our experiences with you. Subscribe to not miss a video!!  Less Stress, More Success!  Facebook: https://www.facebook.com/TKDCoachAcademy/ Twitter: https://twitter.com/tkdcoachacademy Tik Tok: https://www.tiktok.com/@tkdcoach_academy?  Instagram: https://www.instagram.com/tkdcoach_academy/  Podcast: https://anchor.fm/tkdcoachacademy Website: https://tkdcoachacademy.com/ Youtube: https://www.youtube.com/c/tkdcoachacademy  Seminar Info: https://tkdcoachacademy.com/seminar/  FREE E-book: https://tkdcoachacademy.com/product/12-exercises-for-higher-kicks/   Be sure to LIKE & Subscribe!!

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