Podcasts by TKDCoach Academy

Cracking the Code: Front Leg Carry Mastery for ITF Sparring Success from 2023-06-16T12:20:33

Join us for #Episode143 of #fightchatfriday In this captivating video, we dive deep into the world of ITF Sparring and unlock the secrets of the Front Leg Carry technique. Join us as we analyze...

EPIC Clash: James Tuite vs. Timothy Bos - Insane Battle of Skills at the Euros 2023! Must-Watch! from 2023-05-26T12:36:34

In this electrifying video analysis, witness the unforgettable showdown between two remarkable martial artists, James Tuite and Timothy Bos, at the Euros 2023 for #Episode141 of #fightchatfrida...

💥 Tactical Showdown Al Amin Rmadan vs Leard Xheladini - European Championships 2023 Final Breakdown from 2023-05-19T12:00:15

In this exciting #episode140, of #fightchatfriday we take you deep into the heart of the -85 Senior Male European Taekwon-Do Championships 2023 final, where Al Amin Rmadan and Leard Xheladini s...

Masterclass in Action: Ziga Zorganski vs. Daniel Hassanpour | -63 European Championships 2023 Final Breakdown from 2023-05-12T12:35:26

Witness the explosive -63 European Championships 2023 Final between Ziga Zorganski and Daniel Hassanpour like never before! In this episode of Fight Chat Friday, we bring you a comprehensive bre...

Cracking the Code: Behind The Scenes Of ITF Sparring Champions from 2023-05-05T12:28:32

Get ready to go behind the scenes to discover the secrets of the best ITF Sparring Champions from ITF European Taekwon-Do Championships 2023 in Romania ! In this video, we explore the secrets of...

Future ITF Taekwon-Do Competition Rules & Format Changes 👀 from 2021-11-19T13:33:33

In this episode of #FightChatFriday we talk ITF Competition rules and ways competition format could go in the future with some ideas from Mr Adrian Byrnes proposals to be elected for AETF Board....

Mentoring in ITF Taekwon-Do with Master Paul McPhail from 2021-10-29T17:50:50

On this episode of #FightChatFriday we chat with Master Paul McPhail, owner of PaulM Taekwon-Do Papakura and Warrior Taekwon-Do Club, the man behind Listen

How To Be A Better TKD Coach/Instructor from 2021-10-08T13:46:05

The Role Of The Coach / Instructor in Taekwon-Do ITF & Martial Arts  

FREE : 10 Ways To Instantly Improve Your Sparring: https://tkdcoachacademy.com/store/   

TK...

Best Ways To Help Your Taekwon-Do Students At Competitions from 2021-10-04T13:09:48

This episode of #FightChatFriday we look at some tips for coaching at Taekwon-Do competitions / tournaments.   FREE : 10 Ways To Instantly Improve Your Sparring: https://tkdcoachacadem...

How Champions Control Rhythm & Tempo in Taekwondo ITF Sparring from 2021-09-03T12:40:34

On this episode #FightChatFriday we look at ways to build and control rhythm to get an advantage in ITF Taekwon-Do Sparring. This is very much linked to tempo and intensity of Sparring.  Th...

Is Flexibility Necessary To Be Successful in ITF Taekwon-Do? from 2021-08-29T08:42:41

On this episode #FightChatFriday ask do you need flexibility to be successful in ITF Taekwon-Do? Is extreme flexibility needed? What are the benefits and disadvantages of extreme flexibility for...

5 Things You Need, To Go From Club Sparring to International Competitor - ITF Taekwon-Do from 2021-08-20T12:17:39

On this episode #FightChatFriday we chat about 5 things which surprise many in the step up from a club level Sparring competitor to an Internatioal Sparring competitor in ITF Taekwon-Do.  F...

How To Counter All Side Kicks - Taekwon-Do ITF Sparring from 2021-07-30T12:02:46

On this episode #FightChatFriday we look at ways to counter the most common technique in ITF TKD Sparring - Yop Chagi Side Kick.  FREE : 10 Ways To Instantly Improve Your Sparring: https://...

5 Steps To Mastering Defence - ITF Taekwon-Do Sparring from 2021-07-23T10:23:31

On this episode #FightChatFriday we look at the 5 Ways To Level Up Your Defensive Side of ITF Taekwon-Do Sparring to make sure you Don't Get Hit!  

FREE : 10 Ways To Instantly Improv...

10 Biggest Sparring Lessons Of 2021 - Taekwon-Do ITF from 2021-07-09T12:17:22

This episode of #FightChatFriday is the 10 biggest takeaways from the first half of 2021 to help you with your ITF Taekwon-Do Sparring! #TaekwondoITF  

FREE : 10 Ways To Instantly Im...

Evolution Of TKD Training - A Master's Journey from 2021-07-03T11:01:27

On this episode of #FightChatFriday we are joined by Master Robert Howard 8th Degree to discuss his evolution of training from 1970s to 2021.

Master Howard has recently adopted a constrai...

Number 1 Reason Your Sparring Drills Don't Work from 2021-06-25T12:06:48

In this episode of #FightChatFriday we look at reasons why your ITF Taekwon-Do Sparring Drills may not be working when you go to Sparring.   We will examine at some of the recommendati...

Taekwon-Do Sparring For Self Defence? Competition VS Grading from 2021-06-21T10:38:12

On this week's #fightchatfriday we look the difference between ITF Taekwon-Do Sparring for gradings vs competition   FREE : 10 Ways To Instantly Improve Your Sparring: https://tkdcoach...

The 3 Types Of Sparring Partners You MUST Have To Reach Your Potential from 2021-06-16T12:00

TKD Coach Academy - Helping you to reach your full Taekwondo potential, in less time with the best methods with Richie Forde (5th Degree Black Belt) & Adrian Byrne (6th Degree Black Belt) wh...

5 Things Black Belts Wish They Knew As Colour Belts in ITF Taekwon-Do from 2021-06-14T11:01:04

On this week's #fightchatfriday we look at 5 things black belts wished they knew when they were white belts to really speed up their progress to help improve quicker at ITF Taekwon-Do Sparring. ...

4 Solutions To Overcome Front Leg Battle In ITF Sparring from 2021-06-05T08:07:37

On this episode of #FightChatFriday we look at ways to overcome the common problem of a front leg battle in ITF Sparring where both competitors are essentially cancelling each other out with the...

Breaking Down ITF Taekwon-Do Sparring with TKD Tekkers from 2021-05-16T09:16:36

On this episode of #FightChatFriday we are joined by TKD Tekkers - Master Johann De Silva to break down some ITF Sparring Finals which feature on the TKD Tekkers Channel   TKD Tekkers:...

Tips for someone smaller fighting someone bigger from 2021-05-07T09:16:20

TKD Coach Academy - Helping you to reach your full Taekwondo potential, in less time with the best methods with Richie Forde (5th Degree Black Belt) & Adrian Byrne (6th Degree Black Belt) wh...

Ways to Use the Front Hand in ITF Sparring For Attack & Defence from 2021-05-03T11:33:28

Full Episode Link: https://youtu.be/gCw4EHYdKaQ 

This #FightChatFriday episode is about the use of the front hand in ITF Taekwon-Do Sparring. We will break down ways top fighters use...

6 Must-Haves To Win In Sparring | Taekwon-Do ITF from 2021-04-26T10:21:44

This #FightChatFriday episode we look at 6 Things You Must Know If you want to improve your ITF TKD Sparring and be a champion more often. These are 6 tips every Top ITF fighter use to get the r...

Tips on fighting a more experienced, skilled fighter from 2021-04-23T14:42:23

TKD Coach Academy - Helping you to reach your full Taekwondo potential, in less time with the best methods with Richie Forde (5th Degree Black Belt) & Adrian Byrne (6th Degree Black Belt) wh...

Live Q & A - Answering Your Taekwon-Do Practical Questions! from 2021-04-21T08:53:04

Our last Tuesday live session! We will tackle all your questions and cover some interesting topics in detail to help you level up your Taekwon-Do knowledge & skills.  

FREE -- 10...

Training Taekwon-Do Outdoors - Tips for Training Outside & How To Structure Sessions from 2021-04-17T09:04

With lockdowns easing, this chat will be around returning to outdoor training 🙌 We will chat what we can and can't do, the do's & don'ts, parts of training we can maximize outdoor, opportun...

How to Get Competition Ready - Periodization For Taekwon-Do from 2021-04-10T09:08:44

In this episode of #FightChatFriday we are joined by Jon Mackey to discuss the best ways to prepare physically with your training with the aim of peak performance when an important Taekwon-Do to...

The Most Competitive Division in ITF? How To Win Sparring Tournaments from 2021-04-04T16:21:52

Join us live Friday 6pm GMT on #FightChatFriday where we break down the ultra competitive -63kg Male Sparring Division at the 2017 World Championships Dublin, Ireland, where 6 ITF Champions meet...

Tomaz Barada Shares Secrets Which Made Him A Champion & ITF Legend from 2021-03-28T13:20:37

ITF & Kickboxing legend Master Tomaž Barada joins us to talk through his Taekwon-Do Sparring highlights, training secrets, sparring philosophy and best bits which made him a champion.  ...

Top Secrets To Be At Your Best For Taekwon-Do Tournaments & Gradings from 2021-03-22T10:59:12

On this episode of #fightchatfriday we take a look at ways to maximize your performance in Taekwon-Do, be it in a grading or a tournament.  We all know the feeling of nerves and anxiousness...

6 Sports Psychology Secrets To Help You Win More In Taekwon-Do from 2021-03-15T12:26:43

TKD Coach Academy - Helping you to reach your full Taekwondo potential, in less time with the best methods with Richie Forde (5th Degree Black Belt) & Adrian Byrne (6th Degree Black Belt) &n...

Top 10 Must Have Taekwon-Do Sparring Skills from 2021-03-06T10:34:50

On this episode of #FightChatFriday Adrian and Richie discuss the top 10 skills a competitor needs to excel in Taekwon-Do ITF sparring.  What are the top ten skills, attributes, characteris...

Most Important Muscle For Success In Competitive Taekwon-Do from 2021-02-21T18:56:25

Mr Adrian Byrne discusses the most important muscle we need for success in ITF competitive Taekwon-Do, the mind!  Here is an interview on the psychology of competition and tournaments for h...

Taekwon-Do Gradings During Covid 19 ?? from 2021-02-06T12:18:49

How we plan to conduct assessments and Taekwon-Do gradings during a Covid 19 Lockdown.  

TKD Coach Academy - Helping you to reach your full Taekwondo potential, in less time with the...

How To Mentally Prepare For Tournaments from 2021-01-31T18:05:56

Mastering The Mental Side Of Competition & Training For Taekwon-Do Tournaments 

Richie Forde gives his insight into the mental side of Martial Arts training and performance from ...

KICK Start Your New Year from 2021-01-01T16:01:35

Starting off the New Year with some a Q & A helping people start off the year right, giving some useful information on various topics to help push your Taekwon-Do Training forward for the Ne...

How To Train Taekwon-Do Sparring in Lockdown from 2020-12-04T13:38:01

In this episode of #FightChatFriday we take a look at what we can do to continue our Taekwon-Do sparing training during covid. Many of us are now in lockdown, and our training is limited.  ...

Your Mission If You Choose To Accept It.... from 2020-11-27T12:08:25

In this episode of #FightChatFriday we discuss the challenges of covering all aspects of the ITF TKD curriculum and syllabus to a decent standard. This is certainly a challenging aspect for coac...

Can Taekwon-Do Stances be effective for MMA? from 2020-11-19T13:10:54

TKD Coach Academy - Helping you to reach your full TKD potential, in less time with the best methods!  On this channel, you will find all Taekwon-Do related content to help you to achieve y...

How To Kick Faster - Improve Kick Speed from 2020-11-19T13:10:13

In this video we answer a question from our Instagram page how to improve the speed of kicks for Taekwon-Do sparring and training.  We talk about the physical and the intangible skills requ...

How to set up a Back Kick (Dwit Chagi) in ITF Sparring from 2020-11-19T12:47

Tips to make back kick unexpected in ITF Sparring  TKD Coach Academy - Helping you to reach your full TKD potential, in less time with the best methods!  On this channel, you will find...

Martial Art Vs Sport, Stances for ITF, TKD in MMA & more | Q & A from 2020-11-13T10:23:45

In this episode of #FightChatFriday we switch it up and answer your questions from Instagram. 

Questions:

0:00 - Intro

3:28 - Do you like jumping techniques...

How To Keep Motivated During Lockdown | Mental Block Of Injuries | Mindset Monday Ep 2 from 2020-11-09T07:00

In this episode of #MindsetMonday we take a look at some of your questions from Instgram on the mental side of ITF Taekwon-Do training and performance.  The mental side of training is somet...

How To Get Over The Mental Block of Sparring Someone | Mindset Monday from 2020-11-02T09:00

Welcome To our brand new series of Mindset Monday. This series is where we answer your questions about everything to do with the mental side of martial art training and performance.  The me...

Q & A - How To Get Stronger Legs For TKD Kicks | Improve ITF Sparring During Covid & More from 2020-09-29T16:00:26

In this video we have a Q & A from our Instagram followers. We answer your questions.  

Questions;  - Any tips on how to get bigger respect from kids in TKD lessons? I guess...

How Effective Is Taekwon-Do for Self Defense - Sparring Tips, Flexibility, Training & MORE - Q & A from 2020-07-29T13:45:07

In this video we answer your questions from Instagram/Facebook Q & A. Questions include ;  

How many times/hours should you train to be an International Black Belt Sparring Athle...

Strength Training For Taekwon-Do - Dr Amit Batra from 2020-07-28T08:08:48

In this video we talk with Amit Batra, former European Sparring Champion in ITF Taekwon-Do. Amit is a very knowledgeable coach who specializes in Sport Science.   TKD Coach Academy - H...

How To Have Bulletproof Confidence For Every Performance from 2020-07-15T11:16:04

In this clip Richie Forde talks about the two types of confidence when it comes to sports performance and sports psychology ; proactive and reactive.  These are two important areas which co...

How To Train For Taekwon-Do ITF - Arto Alahäivälä from 2020-07-06T13:35:29

In this video we have a talk about training for ITF Taekwon-Do based on sports science. Arto is National Coach of Sweden National TKD ITF Team and is studying sports science in University. We ta...

Quick Bits Ep 7 : Fight your own Fight! from 2020-07-03T11:02:26

This episode is a snippet from our full youtube series #Fightchatfriday where we break down ITF sparring contests to give our viewers valuable lessons for them to take into their own TKD journey...

Quick Bits Ep 6 : A win is a win! from 2020-07-03T11:01:17

This episode is a snippet from our full youtube series #Fightchatfriday where we break down ITF sparring contests to give our viewers valuable lessons for them to take into their own TKD journey...

Over Coaching vs Under Coaching - Finding The Balance with Scott Sievewright from 2020-06-16T13:52:38

In this video we chat to Head Coach of Primal MKE Scott Sievewright. Scott has a wealth of experience in combat sports and now has his own academy in Milwaukee. Our chat today covers coaching in ...

Quick Bits Ep 5: The Role Of Emotions In Competition from 2020-06-05T08:51:09

Emotions - Emotions certainly feature in our competition/training journeys. Usually the memorable times are at the either end of each extreme. Emotions are so vital as they give us ques to take act...

How To Train For Power Breaking & Special Technique - Taekwon-Do ITF - Brendan Doogan from 2020-06-03T10:25:35

In this video we talk with Mr Brendan Doogan about training for Power Breaking and Special Techniques. Brendan gives some great tips for those interested in power breaking in ITF Taekwon-Do. &nb...

Quick Bits Ep:4 : The 2 Things For A Coach To Figure Out During The Fight from 2020-05-29T09:32:15

Here is a short clip from our #FightChatFriday series Episode 8 between Katya Solovey and Anna Dabrowska. We discuss the difficulty of recognizing  a need for adjustments during the fight a...

Coaching Youth Athletes - Paul Kilgannon from 2020-05-28T10:20:27

In this episode we talk with Paul Kilgannon Author  of Coaching Children In Sport - Carver Framework. Paul is a very experienced coach who has some great knowledge to share.  Be sure t...

Quick Bits Ep 3: The value of a warning in ITF TKD Sparring from 2020-05-27T12:19:59

Warnings also have value beyond their direct impact on the scoreboard. We can use warnings (particularly traveling) to increase pressure and build momentum, improving ring position and bringing ...

Quick Bits Ep 2: The importance of footwork for Defense in ITF TKD from 2020-05-26T14:59:40

Footwork is one of the major keys to defence and not conceding scores. This is especially the case in ITF TKD more than other combat sports such as boxing where leaning and covering are alternat...

Quick Bits Ep 1: Corning/ Ringside Coaching from 2020-05-25T16:14:11

Over coaching is trying to do it all yourself. The coach is a supplement to the athlete, it's not about having a video controller in your hand where you control every action and decision the ath...

"How You Coach Is More Important Than What You Coach | Learn To Win with Derek Panchuk from 2020-05-25T12:20:45

Coaching during Covid - 19 . We discuss coaching during Covid-19 with Derek Panchuk. Derek talks about being a facilitator rather than a director. We look at the human interaction side of coachi...

Starting young is the path to mastery? - 10,000 Hour Rule & Early Specialization - Jon Mackey from 2020-05-21T16:02:56

Is starting young the answer to becoming successful? In this chat we discuss some ideas with Jon Mackey regarding young world champions and the path to mastery. How early should we specialize in...

World Champion Adam Shelley on ITF Taewon-Do Sparring Rule Changes from 2020-05-18T14:40:52

In this episode we talk withAdam Shelley about the current ITF sparring rules & some potential rule changes which might push to sport forward.  Adam is a 2 x World Champion & 5 Time...

What to eat on training/competition day - Nutrition for Taekwon-Do Erica Stephens from 2020-05-17T09:55:52

In this video we're talking nutrition and how it plays an important role in your TKD training and competing. We also discuss some topics like weight cutting for tournaments, foods which support ...

How To Kick Higher - Stretching For Flexibility | Dan Van Zandt from 2020-05-15T17:24:53

How to become more flexible for Taekwon-Do or Martial Arts training based on the research and science.  We look into this very popular topic with Dan Van Zandt (@flexibility.research) to lo...

How To Instantly Increase Your Confidence In Competition - Taekwon-Do ITF - Simon Capon from 2020-05-14T13:34:56

In this video we talk to sports psychologist Simon Capon, who gives some fantastic insight to building mental toughness and confidence for sport. He talks a lot about body language and how the b...

How To Control Competition Nerves Taekwon-Do ITF - WAKO World Champion Ursa Terdin from 2020-04-23T11:31:13

In this episode we have a great discussion on all things sports psychology based for competitive Taekwon-Do ITF Sparring. Ursa Terdin is a multiple European Champion in TKD & Kickboxing and ...

How To Improve Sparring Skills - What The Science & Research Says from 2020-04-14T18:54:17

In this episode TKDCoach Academy's Richie & Adrian discuss skill acquisition with PHD researcher and former Taekwon-Do competitor, Alan Dunton.   This is a great chat about how to ...

How to coach kids from 2020-01-08T12:45:05

Richie Forde gives tips to improve your training sessions with youth athletes. How to use praise effectively to maximize your positive impact on children's training & development. We also ta...

Time to quit??? " New Year, New Me" from 2020-01-06T11:20:04

In this video Richard Forde gives 3 vital tips to help you achieve all your training goals this year. Make sure you don't quit like everyone else this time of year by setting your Taekwon-Do tra...

How make your footwork better - ITF Taekwon-Do from 2019-09-23T07:00

**Full video tutorial available at: https://www.youtube.com/watch?v=LXelr2_5wbM  . A systematic approach to building footwork from ...

Best Way To Train To Compete In ITF Taekwon-Do - Richie Forde from 2019-09-15T08:00

This is a chat between TKDCoach Academy's Richie Forde and Carraig TKD's Eoin O Connor, about coaching martial arts and finding an approach which is representative, transferable and applicable t...

Nervous Before A Fight? | How To Handle Competition Anxiety | Martial Arts | Taekwon-Do ITF from 2019-09-09T08:00

Tips how to better handle nerves and anxiety which come with competition and fighting in combat sports.

Discipline in Taekwon-Do & Martial Arts Training from 2019-09-07T16:52:13

Mr Adrian Byrne discusses the importance of discipline in Martial Arts training in order to progress towards your training goals.   Last night we had a discussion about what Discipline...

EP1: Full Audio From TKDCoach Academy seminar & podcast with Richie Forde from 2019-09-02T13:22:02

Full audio from seminar at Carraig TKD including full podcast epsiode where we break down TKD coaching and the philosophy for which the seminar was based on. Skip to 36.43 for Podcast Clip