How To Control Competition Nerves Taekwon-Do ITF - WAKO World Champion Ursa Terdin - a podcast by TKD Coach Academy

In this episode we have a great discussion on all things sports psychology based for competitive Taekwon-Do ITF Sparring. Ursa Terdin is a multiple European Champion in TKD & Kickboxing and is also studying a Masters in Sports Psychology in Germany.  We talk about overthinking in sparring and how it can really impact your performance. The importance of having a strong mindset and mental toughness. Building confidence from failing forward and exposing yourself to challenges. How her coach Master Tomaz Barada created a strong belief in her when training in Maribor, Slovenia. This will be a video you will definitely learn a lot from!  TKD Coach Academy's E-book on achieving peak mental performance coming soon!! We hope it will help so many people who find this a very important aspect of ITF Taekwon-Do, yet struggle with the mental side of performance. Less stress, more success!

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