How To Keep Motivated During Lockdown | Mental Block Of Injuries | Mindset Monday Ep 2 - a podcast by TKD Coach Academy

In this episode of #MindsetMonday we take a look at some of your questions from Instgram on the mental side of ITF Taekwon-Do training and performance.  The mental side of training is something everyone experiences and it can often be a difficult challenge to deal with nerves, anxiety, low self belief etc. when trying to perform at your best for things like tournaments, gradings etc.  

Questions: 

- Can one be successful in sparring competition if they have no coach with them? 

-  How to get over the mental block of breaking myself again in training?

- How to keep motivated during lockdown? 

- Should you be calm or intense for sparring? 

TKD Coach Academy - Helping you to reach your full TKD potential, in less time with the best methods!  On this channel, you will find all Taekwon-Do related content to help you to achieve your potential without wasting unnecessary time. We love sharing ideas on training, coaching, competition and everything else Taekwon-Do ITF related. We aim to share our experiences with you. Subscribe to not miss a video!!  Less Stress, More Success!  

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