How To Train Taekwon-Do Sparring in Lockdown - a podcast by TKD Coach Academy

In this episode of #FightChatFriday we take a look at what we can do to continue our Taekwon-Do sparing training during covid. Many of us are now in lockdown, and our training is limited.  We took inspiration from Stu Armstrong of the talent equation for this video,  where he discusses his idea on #ditchthosedrills in a DrillDember campaign to have better training experiences for youth athletes.  We chat in this video about what are drills in ITF TKD context, why they are so common and why they are more relevant now more than ever for us with restrictions. We look at some reasons why drills may not be the best approach, how context of the drills are everything and touching on some skill acquisition science to base some views of efficient Taekwondo training.  

Chapters 

0:00 Intro 1:00 Today's Video 4:03 What Is A Drill? Why are they relevant in ITF TKD? 5.29 What is Isolation Training 8:00 Choice Reaction Training 9:49 Differences in Drills vs Representative Practice 10:25 Why Are Drills Our Best Friend Right Now? 11:11 Drills in Context is Key 13:31 Cardio Training With TKD Specific Drills 15:02 Where Drills Can Be Of Use in ITF Taekwon-Do 17:30 What Can We Do To Make Drills Beneficial 19:27  Purposeful Drilling 22:40 Building The Bridges Of Drills to Representative Sparring Training 25:29 What you can do during Covid to improve your Taekwon-Do Training   

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