Time to quit??? " New Year, New Me" - a podcast by TKD Coach Academy

In this video Richard Forde gives 3 vital tips to help you achieve all your training goals this year. Make sure you don't quit like everyone else this time of year by setting your Taekwon-Do training goals and resolutions up correctly.  So in today’s video you can expect to pick up some valuable tips to structure your goals for the new year in a much more productive way. The principles we are going to talk about today will not only help with your TKD training but can be applied to any aspect of your life.  The new year is a great opportunity to set yourself on the right path for the coming months to get closer to some of the goals you may have.   The reality is most people fail every year with the resolutions but luckily for you by the end of this video you will be able to avoid the biggest pitfalls where most people quit.  In this video we are going to tackle 3 of the most important factors which you can apply to achieve your goals for 2020 weather it is with your training or any other aspect of your life. 1st: we are going to talk about Adherence and the keys to building a new habit without quitting a few days or weeks in 2nd: We will take a look at action and how most people can 10x the effectiveness of their resolutions with this simple step 3rd: finally we will address the single biggest factor to achieving anything worthwhile - “your why”

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