Top Secrets To Be At Your Best For Taekwon-Do Tournaments & Gradings - a podcast by TKD Coach Academy

On this episode of #fightchatfriday we take a look at ways to maximize your performance in Taekwon-Do, be it in a grading or a tournament.  We all know the feeling of nerves and anxiousness, not being fully sure how and when to warm up etc. 

Full EpisodeTaken from our Youtube Channel: https://www.youtube.com/c/tkdcoachacademy 

So here we will go through the whole plan and give you the do's and don'ts to help get you in top top shape for TKD performance.  

Videos mentioned in this episode: https://www.youtube.com/watch?v=7Yu1WZ8Zb7A   

Chapters: 0:00 Intro 3:40 Few days before a major championships 8:40 Having A Plan 20:00 Sleep 29:10 The Day Of The Event 33:40 Emotional Control Tools 46:07 How To Improve Going Forward 01:01:00 Practical Life Skills   

TKD Coach Academy - Helping you to reach your full Taekwondo potential, in less time with the best methods with Richie Forde (5th Degree Black Belt) & Adrian Byrne (6th Degree Black Belt)  

On this channel, you will find all Taekwon-Do related content to help you to achieve your potential without wasting unnecessary time. We love sharing ideas on training, coaching, competition and everything else Taekwon-Do ITF related. 

We aim to share our experiences with you. Subscribe to not miss a video!!  Less Stress, More Success!   

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