Ways to Use the Front Hand in ITF Sparring For Attack & Defence - a podcast by TKD Coach Academy

from 2021-05-03T11:33:28

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Full Episode Link: https://youtu.be/gCw4EHYdKaQ

This #FightChatFriday episode is about the use of the front hand in ITF Taekwon-Do Sparring. We will break down ways top fighters use it in attack and defense. We will discuss the different options of how to hold your front hand in your stance/guard and the different options it gives to hit and not get hit.

FREE : 10 Ways To Instantly Improve Your Sparring: https://tkdcoachacademy.com/store/

ITF Fighters Featured: Adam Shelley, Timothy Bos, Cian Ince, Danylo Demchyshyn , Bartosz Slodkowski, Colm Carroll, Luke McGrath, Urska Gazvoda, Dmitri Cherkasov, Ross Smith, Thomas Fogarty & More

Topics: 0:00 Intro 02:23 4 Options For Front Hand Positioning 05:06 Distance Management 11:35 Direct Entry To Punching 17:00 Carrying Kicks 22:50 Rhythm Setting & Testing 28:00 Guiding/Pawing 33:43 Drawing Them In To Fire Back 39:30 Blocking/Deflecting 44:28 Where & When For Each Option

TKD Coach Academy - Helping you to reach your full Taekwondo potential, in less time with the best methods with Richie Forde (5th Degree Black Belt) & Adrian Byrne (6th Degree Black Belt) who have over 50 years combined experience in Taekwon-Do. On this channel, you will find all Taekwon-Do related content to help you to achieve your potential without wasting unnecessary time. We love sharing ideas on training, coaching, competition and everything else Taekwon-Do ITF related. We aim to share our experiences with you. Subscribe to not miss a video!! Less Stress, More Success!

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