What to eat on training/competition day - Nutrition for Taekwon-Do Erica Stephens - a podcast by TKD Coach Academy

In this video we're talking nutrition and how it plays an important role in your TKD training and competing. We also discuss some topics like weight cutting for tournaments, foods which support performance and much more!  Be sure to LIKE and Subscribe  Link to Ericas Instagram/ E-book : https://www.instagram.com/nutritionfortaekwondo/  TKDCoach Academy - Taekwon-Do ITF Tips, tricks, tutorials and exercises to help your training. ******************************* For more kicking tips check out our other videos: https://www.youtube.com/channel/UCNxbSX4inLhzQTVr_nkjKeA   Be sure to Subscribe to our channel and not miss any of our upcoming videos covering everything Taekwondo & Martial Arts related.  FREE kicking e-book: https://tkdcoachacademy.com/product/12-exercises-for-higher-kicks/   Want daily tips, exercises and videos? IG https://www.instagram.com/tkdcoach_academy/   https://tkdcoachacademy.com/

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