#47 Stop Feeling Guilty About Your Eating - a podcast by The Lean Machines
from 2019-12-26T14:07:02
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So many of us feel guilty after over eating/drinking or not exercises during Christmas. To me this is madness this time of the year is to be enjoyed, one day of eating is not going to ruin your diet or training.
How ever beating yourself up is going to ruin your day!
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