Podcasts by TLM Radio

A Journey Of A Lifetime - Running The Length Of The UK In 13 Days from 2023-08-21T10:15

Want to work with us for personal coaching? Find out more Here

Leon is back from his epic 13 day run from John O Groats to Lands End t...

Running The Length Of The Uk, 2.5 Marathons a Day. from 2023-07-21T12:43

Want to be coached by us? Find out more Here

It's time we're off to John O Groats as Leon starts his run from the top of the UK to the...

Should We Be Worried About Artificial Sweetners? from 2023-07-16T09:08

Want to be coached by us? Find out more Here

Layne Norton Youtube Video - Listen

It's Finally Happened - The Steroid Olympics from 2023-07-07T15:12

Want to be coached by us? Find out more Here

There's a new kid on the block & it goes completely against the grain, it's called Enhanc...

Neuroplascitiy&Our Ability To Learn from 2023-06-23T12:12

Get Coached By Us Here

Let's Neuroplasticity especially in kids, it's the remarkable ability of the brain to reorganize and adapt, plays...

Food For Thought - What Goes Through Your Head When Making Food choices&Why? from 2023-06-14T14:07

TLM Radio is a health and fitness-themed podcast that breaks down current topics and information about living a happier healthier life. Join John & Leon AKA The Lean Machines as they navigate th...

Why Do Peoples Challenges Seem To Be Getting More Extreme? Is This A Problem For CrossFit? from 2023-06-10T08:40

TLM Radio is a health and fitness-themed podcast that breaks down current topics and information about living a happier healthier life. Join John & Leon AKA The Lean Machines as they navigate th...

Airline Making You Weigh In With Your Baggage Before Flying! from 2023-05-31T16:02

TLM Radio is a health and fitness-themed podcast that breaks down current topics and information about living a happier healthier life. Join John & Leon AKA The Lean Machines as they navigate th...

Where Does Fat Go When You Lose it? from 2023-05-26T17:37

I got asked the question of where fat goes when you lose it, would be suprised if I told you that you breathe it out?

Want to be coached by us? Listen

AI creates images of the 'perfect' man and woman from 2023-05-19T14:38

Have you seen this AI interpretation of the ideal man and women? It's ridiculous for so many reasons.

Want to be coached by us? www.the...

A Trip Down Memory Lane&Fat Doctor Says "Diets Don't Work" from 2023-05-02T12:06

This weeks podcast is a real mixed bag, we're going down memeory lane talking about our internet journey being some of the earliet creators on Youtube in specific.

We also discuss the fat...

How Dare You Talk To Yourself That Way - Monitoring your inner monologue. from 2023-04-21T11:56

How we talk to ourselves is beyond important, in the words of Henry Ford "whether you think you can, or think you can't, you're right"

In this podcast as well as talking about Leon's rece...

Recovery, Avoiding running injuries&Dealing with Loneliness from 2023-03-31T13:38

How often should you change your shoes when running?

What's the best way to recover after exercise?

How do I combat loneliness? 

These are just some of the topics in this we...

Blood Work, Blue Belts&Bitching from 2023-03-22T11:29

Just two friends talk shop & putting the world to rights.

This week we've had out full bloodwork back so we're discussing this & what to look out for as well as John getting his BJJ blue ...

Are Low Carb Diets The Future For Performance? What Makes A Good Coach? from 2023-03-18T09:41

Want to be coached by us, find out more here

For a long time it's been the thinking that high carb diets are adventagous for performan...

Ben Coomber - Building Resilience&Self Belief from 2023-03-10T06:00

We're joined by Nutritionist, Supplement brand creator & brand new author Ben Coomber!

Ben is a good friend of ours and some what of a pioneer in health & fitness, especially in the podca...

Does it matter when we eat for muscle growth? - Breathing - The balance of omega 3&6 from 2023-03-02T12:41

There's a lot to talk about in this podcast from Leon's good news regarding his knee injury as well as a proper NERD off on things we are listening to, reading & learning about atm. 

Want...

Can You Be Obese&Healthy? - Body Positivity from 2023-02-17T13:09

It's a tricky subject this one & I think you have to split it into two factions. One being the mental & emotional side & the other the scientific data approach on what's healthy.

Find out...

The POWER Of Language + Leon's BIG Mistake from 2023-02-10T13:45

Find out more about us & our oonline coaching here - https://theleanmachines.com/coaching/

Why Am I Getting Injured? from 2023-02-03T14:08

Want to work with us personally? https://theleanmachines.com/coaching/

A Recipe For Success - How To Smash Your Goals. from 2023-01-26T13:20

Hey guys! It's frustrating when I see people starting off with great intentions but due to poor execution, lack of knowledge or the wrong mind set they fall short of their goals. 

Now as ...

Advanced Cold Water Therpay Techniques&How To Test Fitness? from 2023-01-20T14:41

With so many people now partaking in cold water therapy it's only natural that new protocols will emerge in a bid to increase the benefits & we will discuss some of these today.

We also d...

The POWER Of Therapy with Alexis Main from 2022-11-25T10:34

This podcast is possibly the most important and informative that we have done, it's with my Therapist Alexis Main.

Alexis is an incredible Therapist and has worked as a private therapist ...

TikTok Diet Advice&How "Good" Is Your Diet? from 2022-11-03T13:39

In this weeks podcast we have several topics to discuss from TikTok diet advice & is it safe to managing your time effectively.

Find our Online Nutrition & Training Coaching - Listen

Dealing With Injury Set Backs&Keeping Your Cool When Talking To People You Don't Agree With from 2022-10-28T14:56

This Podcast covers a LOT of subjects & some of them are very sensitive so I do hope we did a good job & it reflected our opinions correctly.

Find out more about us & our coaching here Listen

Protests, Social Media&Eating Disorders&RANTING! from 2022-10-21T12:36

This week we both bring a subject to the table one being the cause of current eating disorder rises & the other human behaviour in regards to protests.

Find out about our coaching Listen

The Race of a Lifetime - Dessert Ultra Marathon from 2022-10-13T12:23

Watch Leons Race Vlog here

Find out more about our online coachining here Listen

250KM Ultra Marathon In The Dessert + Training In Winter Months from 2022-10-05T09:44

Leon's back on the podcast and back in the UK for 24hours before heading off to Jordan to run a 250KM Ultra marathon in the dessert!

Dealing With Multiple Sclerosis&Facing It Head On - Nicola Chapman from 2022-09-22T12:55:02

This podcast is a special one for me as it's with my sister & her story is something I am emotionaly & physically a part of. 

The way Nic has dealt with & challenged her MS is nothing sho...

Can You Ever Truely Lose Fat? from 2022-09-09T11:14:36

Want to be coached by us? Online Coaching

Did you know once you create a fat cell you never get rid of it? You...

Owning Your Shit&Doing What You Said You Would! from 2022-08-25T15:11:51

Leon had the unfortunate news that the 250km Ultra marathon he has been training for had been cancelled. So he took a few days to feel angry & now he's creating new plans!

TLM Training Listen

Owning Your Sh*t&One Small Hack To Increase Your Endurance&Performance from 2022-08-11T16:13:17

We're back answering a bunch of your personal questions in detail!

We cover-

Training & motivation around alcohol.

Taking owner ship & not playing the 'i'm a parent card, fo...

How One Positive Change Can Change Your Life! from 2022-07-29T16:43:02

Be coached by us here http://www.theleanmachines.com

This episode is jam packed with ideas on how one change can change your life to what to ...

Fears Of Training Again After Injury&How To Beat Them. from 2022-07-22T06:33:36

In this podcast were dicussing things YOU hate most about exercise, this opened a multitude of answers & questions from you guys from injury to not seeing results fast enough.

We're going...

More Drug Bans, Is This Hurting CrossFit? from 2022-07-15T10:42:04

With more drug bans coming out this week how will it affect CrossFit.

Could it create a divide between Crossfit & The CrossFit Games?

Why are so many people taking Steroids?

Athletes Fail Crossfit Drugs Test - Social Media&Kids + Tangents from 2022-07-08T10:32:09

Want to be coached by us personally? www.theleanmachines.com

Find out training plans here - Listen

Finding A Reason To Comit To A Diet&Discovering i'm Dyslexic from 2022-07-01T10:45:13

Want to be coached by us personally? www.theleanmachines.com

Find out training plans here - Listen

Antibiotics&Gut Health + Keep Or Kill from 2022-05-19T13:30:34

Find out what we got up to on our Training retreat in Spain - Finally We're Back!

Want to be coached by us? Email johntlmonlinecoaching@...

Keep Or Kill? from 2022-04-28T12:54:25

A bit like room 101! We have the BEST current topics to bring to the table on subjects for health & nutriton to doctors facing action over misleading social media posts.

Best Life Changining Advice We Were Given from 2022-04-21T14:25:17

Best Life Changining Advice We Were Given - S3 EP12

Find out more about our online coaching & possibly work with us here - http://th...

What I Learned From Running A 250km Ultra Marathon from 2022-03-29T12:30:32

WOW Leon is back after the adventure of a lifetime & he has one hell of a story to share with you guys!

TLM Running plan - https://app.fitr.training/c/21892/

What's Your Purpose? With Professor Braulio Estima - S3 EP10 from 2022-03-03T13:26:22

What gives your life purpose? What makes you feel good & appreciated?

This episode we are joined by Brazilian Jiu Jitsu great, 4th degree black belt & head Professor of Gracie Barra.

Does Sorness Dictate The Effectiveness Of A Workout? S3 EP9 from 2022-02-18T15:17:49

Find out more about our retreat here TLM X Silver Back Retreat

Could This Save The Planet? S3 EP8 from 2022-02-10T15:44:44

Work with us 1-2-1 with Online Coaching - HERE

Find our AWSEOME Training Plans - HERE

Doc Recommends 800 Calorie Diet WTF? from 2022-01-27T14:37:13

Tlm Training Plans Here

Online coaching http://www.theleanmachines.com

Strawberries To Lose Fat? The Power Of CrossFit - S3 EP6 from 2022-01-15T10:06:46

Find out more about our retreat here - www.tlmretreats.com

Weightlifting&Boxing CANCELLED From The Olympics - Rick Garrad winning Dubai? S3 EP5 from 2021-12-17T14:35:06

Weightlifting & Boxing CANCELLED From The Olympics - Rick Garrad winning Dubai? Dieting at Christmas.

Iron Man Josh - S3 Ep4 from 2021-12-07T14:52:24

This week we're joined by Iron Man Josh, he's an endurance athlete competeting at the highest level in Iron Man races and much more!

Want to contact the podcast or find out more about our...

Gorka Marquez - Dancing Makes You Crazy Fit! S3 Ep3 from 2021-12-02T08:57:44

He's an amazing dancer, a great dad & he's also extremely FIT!

Gorka is most known in the UK for being on the biggest TV show in the UK Strictly Come Dancing (I can hear my mum cheering)....

What Makes You Want To Run 250KM? What Are You Searching For? - S3 Ep1 from 2021-11-22T08:42:20

More & more people seem to be doing these amazing physical feats & often it's hard for us "normal" people to understand the logic behind why they are doing these challenges.

What are you ...

WE'RE BACK! Nutrition&Training Q&AS2 Ep10 from 2021-09-09T15:37:21

It's been a while since we last came to you guys with a podcast, we've been working on things behind the scenes. 

In this weeks podcast we have some updates for you as well as answering y...

Am I Training Too Much? Q&A S2 Ep9 from 2021-07-29T13:52:38

Find out more about us, our coaching & Training programmes here

Influencers Banned From Editing Photos&A Jaw Magnet To Stop You Eating WTF! S2 Ep8 from 2021-07-08T08:02:13

Find out more about TLM and how we can help you at TheLeanMachines.com

Is The UK Banning Junk Food Adverts Good? S2 EP7 from 2021-06-24T13:33:59

Find out more about us here

So the UK is planning on banning junk food adverts before the 9pm water shed, is this a good idea and how will it...

Why More Exercise&Less Food Is NOT The Answer - My PT Helpline S2 Ep6 from 2021-06-15T08:07:22

Find out more about our AWESOME coaching & Training plans here TheLeanMachines

Check out our Opus Coffee Listen

Expectation VS Reality The Problem With Fitness - S2 Ep5 from 2021-06-04T14:38:56

Check out OPUS COFFEE HERE 

Join our Training progamming family here

Smart Watches, Vaccines&The Bull Shit Hierachy Of Life - S2 Ep4 from 2021-05-27T13:01:47

Find out more about our coaching here

Join our Awesome traning community here

The Fittest Man In Comedy - Joel Dommett - S2 EP3 from 2021-05-19T10:09:39

Get your opus coffee here - https://opuscoffeeco.com/collections/coffee

This week we're joined by comedian, Crossfitter and all ...

Is It Fair To Be Transgender In Weightlifting? S2 Ep2 from 2021-05-11T11:37:11

Opuscoffeeco.uk

In this podcast we've both brought a subject to talk about each, a bit like good old school show and tell. One of these talking p...

Women's Health with DR Hazel Wallace - The Food Medic - S2 E1 from 2021-05-03T06:22:10

Get your Opus Coffee here! www.opuscoffeeco.com

Email us at Tlmonlinecoaching@gmail.com

The Reality Of Dieting - S1 Ep8 from 2021-03-11T13:15:51

Want to be coached by us email tlmonlinecoaching@gmail.com

How Nutrition Differs For Athletes - Luke Hall S1 Ep7 from 2021-02-26T15:15:39

This week we're joined by sports nutritionist and Leon's nutrition coach Luke Hall to talk how nutrition differs from Athletes to the general population.

Why You Shouldn't Track Calories, Use Scales or Meaure BF% - S1 Ep6 from 2021-02-18T14:11:03

Become part of the TLM Training Team https://app.fitr.training/c/21892/

Mat Fraser Retires - Our Thoughts - S1 Ep5 from 2021-02-03T11:17:23

Last night CrossFit games champion & GOAT annouced his retirement and gave some insight as to why on morningchalkup.

Here's our thoughts & why we think it's a good thing for The CrossFit ...

Periodisation For Training - S1 Ep4 from 2021-01-28T11:29:33

TLM Training - Listen

The UK's Fittest Man - S1 EP3 from 2021-01-22T09:47:54

Find out more about TLM Training programming here - http://bit.ly/2WEm5YNtlmTraining

Back with the biggest man in Crossfit who's doing even...

I Can't Stop YoYo Dieting - My PT Helpline S1 EP2 from 2021-01-15T13:43:07

Want to be coached by us? Email Tlmonlinecoaching@gmail.com

Are You Making The Most Of 2021? - S1 Ep-1 from 2021-01-07T11:37:02

Want to know more about TLM Training? Listen

My PT Helpline - How To Eat Well Around Restrictions&Family from 2020-12-16T08:42:33

How do you approach changing your diet when family memebers or loved ones aren't on board? Or changing you diet and they are on board but it has a negative impact on them.

That's what we'...

Paul Mort - Bi Polar, Business&Being a Badass from 2020-12-09T11:56:20

This week we're joined by the man, the myth, the legend Mr Paul Mort. 

Pauls story is super interesting and valuable he's a man that has experienced many things & more highs and lows than...

Eating Disorders - How Much Are The Actually About Food? from 2020-11-30T12:45:18

Eating disorders are so multi faceted and unique to each individual male or female.

In this podcast we're joined by Julie, Lisa & Sarah who run Eating Disorder Support a new way to seek s...

Why This Lockdown Will Be Different. from 2020-11-03T16:14:02

Tunnel vision, that’s exactly what I’m using going into another lockdown.

I learnt a lot from the last lock down & this time I’m having tunnel vision, focusing only on the stuff I c...

My PT Helpline - Gaining Strength While Being Vegan&The Worlds Coolest Job from 2020-10-27T11:31:01

What's the coolest job you can think of? Well we think our guest Sam has the coolest job we can think of, he's a wildlife photographer. Like David Attenborough kind of work!

He's also los...

Less is More - Hard Gainers, Muscle Growth&Training Routine from 2020-10-15T07:20:22

In this podcast we're answering one of your emails, this one is from Ollie Lee, he has a fast metabolism and struggles to eat enough food around training and university.

My PT Helpline - Weight Watchers, Realistic Expectations&Feeling Self Conscious from 2020-10-08T08:54:03

We're super excited to say that we're joined on the podcast by one of our listeners Jeremy Cooper. First of massive shout out to Jeremy for coming on with us and discussing his feelings and situ...

My PT Helpline Ep 01 - Social Pressures To Look "good" from 2020-09-30T13:54:21

In this the first of our PT helpline we take your questions or problems and give you answers from a coaches perspective.

In this episode we're answering Scotts email regarding injury, far...

Want To Be Coached For Free? from 2020-09-24T12:37:36

We want to coach you for free either as a guest on our podcast or as a podcast subject send us your emails to tlmonlinecoaching@gmail.com

Did You See This GymShark Post? from 2020-09-22T15:28:41

How To Beat Rich Froning - Work Capacity from 2020-09-10T12:50:11

In this podcast we're talking about work capacity, why it's so important and how most people get it wrong.

Fitness Q&A - Coffee Club from 2020-09-07T08:17:23

In this podcast we took our weekly coffee club questions and answered them in more detail on the podcast. Questions ranging from training frequency to struggling to stick to a diet.

#78 STOP Asking Me About Motivation from 2020-08-26T15:27:13

#77 From Depression To Setting Standards of Human Performance from 2020-08-14T15:30:17

I love this podcast, this weeks guest is Fergus Crawley a man who has become just the second man to complete a sub 5 min mile and squat over 500lb in the same day..... oh he also tagged a marath...

#76 Alex Crockford - How To Create&Maintain The Body Of A Fitness Model from 2020-08-06T15:28:28

Alex Crockford is a Personal trainer, fitness model and owner of the Crockfit app. Alex is known for always being in great shape, we wanted to ask him how he manages this as well as our usual ta...

Do We Like The Governments War On Obesity? from 2020-07-29T13:23:46

The government have just announced new changes to tackle the levels of obesity in our country, in a bid to reduce mortality risks and pressure on the NHS especially when it comes to Covid -19

Bodyweight Workouts&Chasing Your Passion With London_Fitness_Guy from 2020-07-27T08:43:37

Have We Gone Too Far? Triggered By Other Peoples Weight from 2020-07-15T14:09:55

Being Honest&Dealing With Body Image Insecurities #72 from 2020-07-06T15:00:09

#71 How To Be An Online Personal Trainer&Thrive With A Busy Schedule - Feat Sarah Holden from 2020-06-30T08:37:13

This episode we're joined by Sarah Holden, Sarah's a mum, a personal trainer as well as an online coach. So she has a lot to juggle while still looking after her son.

We talk about findin...

#70 We are Back! Q&A, Business&Life Lessons from 2020-06-19T11:36:31

In this podcast we're talking a lot of real stuff from business and why some won't survive covid to nutrition to realising that one of us is actually an introverted.

#69 When Life Hands You Lemons - Anthony Ogogo from 2020-06-13T10:11:42

This podcast is for those who have or feel beaten down, for those who are wondering when they will get a break. Remember a diamond can't be formed without extreme pressure.

This week we'r...

#68 Exercising WIth Diabetes - Toby Buckland from 2020-05-29T09:32:22

Diabetes is something that many people deal with in fact type 2 diabetes is more prevalent now than ever before often due to our lifestyles of inactivity and poor food choices. 

In this p...

#67 Squat University Dr Aaron Horschig - Recovery Knowledge Bombs from 2020-05-22T08:00:56

We're joined by Dr Aaron Horschig, you may know him as Squat University. He's a doctor of physical therapy, a Strength & conditioning coach, olympic weightlifter and has worked with many profess...

#66 Zack George - CrossFit Removing His Games Spot from 2020-05-15T14:59:12

This week were joined by our buddy and CrossFit Games qualifier Zack George, as well as a catch up we're discussing CrossFit and the changes they are having to make to this years games due to co...

#65 Paul Olima Omega from 2020-04-30T06:57:39

Our guest is Paul Olima @olima_omega on instagram, Paul is hilarious, loud and unapologetically himself. Growing a massive following on instagram with parodies and funny skits he also used to pl...

#64 Gaining Weight During Isolation from 2020-04-22T11:35:43

We cover a lot in this podcast from gaining weight, to Vit D and immunity and why those with darker skin may struggle more in our climate. Get ready for some caffeine fuelled laughs and knowledg...

Tom Daley - Olympics, Isolation&Fatherhood. from 2020-04-14T13:09:58

This week we are joined by 3 x world champion, 4 x European champ, 4 x common wealth champ & all round legend Tom Daley.

We're talking about Leons embarrassing moment when he met Tom, Fat...

#62 Puberty - My Penis&Me from 2020-04-09T11:06:58

It's an embarrassing time for all of us, but man does it bring some funny stories when you look back. Here enjoy a laugh at our expense during isolation.

#61 How Are You Coping? from 2020-04-01T15:29:51

We're 2 weeks into isolation here in the UK and many of us are still working out how to best deal with & work around this situation.

We're going to share with you our thoughts and coping ...

#60 Dealing with Isolation from 2020-03-24T11:10:28

It's a challenging time for all of us, so what do we need to do to stop ourselves feeling down or isolated from our friends and hobbies?

#59 Health&Fitness Q&A from 2020-03-16T06:00

Ok you asked the questions and we answered everything from calories, energy systems to injuries, Oh and of course our usual tangents and of topic rambles.

#58 Fatherhood One Year On from 2020-03-09T06:00

So much has changed for us over the past year with the birth of our kids & we have had to make changes to EVERY aspect of our lives, from exercise to social life, to work & more.

Here's w...

#57 Covid, Strippers&Entropy....I Know Right! from 2020-03-04T15:02:03

The human mind is a funny things especially when faced with crisis or something that question one of our primary needs or motivations like shelter, income and safety.

They way react to th...

#56 Mo Farah - Performance Enhancing Aids from 2020-02-25T14:46:27

It certainly feels like the media is making it out that Mo Farah is hiding something because apparently he forgot to mention that he was taking a perfectly allowed & readily used supplement in L...

What's The Best Way To Build Muscle Fast? from 2020-02-20T10:28:51

It seem almost everyone not just gym goers & athletes are wanting to change their bodies and build more muscle for performance, aesthetics, confidence and more.

So what do we really know ...

#54 Don't Be Afraid To Make Changes from 2020-02-11T17:29:24

Look our circumstances, life and general routine change & we have to adapt our training and health around that.

It may feel like we're taking a step back or not completing our goals but i...

Are You Healthy? from 2020-02-06T13:43:50

What is healthy? It's far more than just physical health and we feel the World Health Organizations 1986 description of health or out dated for our current lifestyles when you take into account ...

#52 BIG Zack George - What It Takes To Be A Crossfit Games Athlete from 2020-01-29T10:06:36

What does it take to be a professional athlete? We're joined by our good friend and Crossfit athlete Zack George fresh off the back of competing at Strength In Depth competition in London this w...

#51 Body Fat Percentages Why, How&Should We Care? from 2020-01-22T10:33:27

I used to be so focused on being below 10% body fat and if i'm being honest there was no reason for that other than my own insecurities.

Not to say having a body fat percentage goal is no...

#50 Find Your Reason Why from 2020-01-16T10:01:15

Leon is back from a month away in New Zealand, as well as a catch up we're talking about why it's important to find your reason why for being fit and healthy, for exercising and well for anythin...

#49 Can Meat Be Part Of A Healthy Diet? With Ben Coomber from 2020-01-09T18:05:15

It's a sprawling subject charged with emotion and sometimes agenda, it's also very confusing & often hard to get a point of view or opinion you trust.

This is by no means a subject that i...

#48 My Secret To .... Get Your Money from 2020-01-04T11:39:39

Don't fall for the "secret to my abs" or "Secrets to my gains" the fact is you probably already know their secrets and if not you can get them without paying for it.

#47 Stop Feeling Guilty About Your Eating from 2019-12-26T14:07:02

So many of us feel guilty after over eating/drinking or not exercises during Christmas. To me this is madness this time of the year is to be enjoyed, one day of eating is not going to ruin your ...

#46 Our Most Embarrassing Moments from 2019-12-17T10:07:35

Sometimes it's just nice to laugh at others peoples expense and forget your woes haha Well today you're going to be laughing at our expense... well mostly Leon's as it turns out he has some abso...

#45 Body, Business&Brain with Jamie Alderton from 2019-12-10T08:41:34

From running backwards for 24 hours to box jumping the height of Everest! Jamie has also been a top tier physique competitor all while being dad who enjoys a good gin a runs successful business....

#44 - How To Avoid Gaining Weight Over Christmas from 2019-12-02T14:17:06

We're back with a Q&A and a lot of your questions this week were about the Christmas period and staying in control of your diet and weight during all the parties.

#43 The I'm A Celeb Diet from 2019-11-27T12:10:17

With I'm A Celebrity Get me Out Of Here back on our TV's people are talking about the weight contestants are losing on their restricted diets. But how does this type of diet affect us both physi...

#42 - How To We Deal With Feeling Sad from 2019-11-21T10:20:57

We ALL get down it's a natural part of life but that doesn't make it any more enjoyable or easier to deal with or get out of.

We wanted to share our experiences of feeling sad and how we ...

#41 Faisal Mr PMA - The power of positivity&injury mindset from 2019-11-12T09:24:31

Mr PMA himself Faisal is on the podcast this week, talking about his journey from working at Barry's to becoming a dad an author & an inspirational figure for many.

He's also just had sur...

#40 - Can You Build Muscle&Lose Fat At the Same Time? from 2019-11-06T12:13:16

This weeks Q&A we cover everything from hating your body to Losing fat and building muscle at the same time.

#39 The Game Changers - Our Opinions from 2019-10-29T09:04:15

As many of you may know there's a new documentary/information based short film about being optimally healthy and performing at your best via a plant based diet.

It's called The Game Chang...

#38 Sonny Webster The Rise Of Weightlifting from 2019-10-22T07:05:27

We're joined by our good friend Sonny Webster to talk the rise in popularity of weightlifting, common faults in technique as well as his plans & dreams to help those who are less fortunate in So...

#37 - How To Stay Motivated During The Winter from 2019-10-15T12:33:53

With the winter closing in here in the UK many people are already getting nervous about staying motivated during the winter months.

So how do we bullet proof ourselves against the colder ...

#36 I Lost 12 Stone Eating Chicken Nuggets&Chips! from 2019-10-01T14:35:09

"I Lost 12 Stone Eating Chicken Nuggets & Chips" that was a real newspaper headline this week! Let's break this down.

#35 Q&A&Gaining Muscle For Hard Gainers from 2019-09-24T13:25:08

We have a bunch of great fitness related questions from you this week & we spend a little time talking about the mental aspects of being a skinny guy or girl and finding it very hard to build mu...

#34 Your First Competition&How To Approach It. from 2019-09-17T20:23:22

We often get messages from you guys saying you have your first fun run, OCR or CrossFit competition & aren't sure how to approach it. Well let's break it down Before, During & after.

#33 CBD A Life Saver? from 2019-09-02T07:57:42

Wow what a story, in this podcast we're talking to a friend of ours Matt Hughes as he tells us his family's story and their battle to get CBD oil prescribed on the NHS after seeing the results w...

#32 NEAT Your Not So Secret Fat Loss Weapon from 2019-08-30T10:04:54

Your not so secret fat loss weapon Non Exercise Activity Thermogenesis but why is it so valuable? Let's find out!

#31 Stop Being A P*&%y&Help More People! from 2019-08-28T07:36:39

You're awesome at what you do but there's many things that hold you and I back from being able to help more people and draw more people in to work with you.

#30 - Mr Battle Cancer - Scott Brits from 2019-08-21T08:13:30

Some people just go the extra distance to make a positive impact on peoples lives, never is that more important than when it's helping those in need. This weeks podcast is with our buddy Scott B...

#29 Harry Potter's Fittest Fan - Will Kane from 2019-08-16T13:52:38

Xendurance Training Camp - http://bit.ly/2TtFMzX

In this weeks podcast we're joined by fellow Harry Potter fan, dad and one of the UK's Fittest men Will Kane. We're discussing training wi...

#28 Our Story&How Social Media Has Changed. from 2019-08-09T13:40:08

Let's go back, back to the start of our journey as personal trainers, authors and all the rest that came with our brand TheLeanMachines. What's next where do we go from here?

#27 Q&A - Why Carbs make you weigh more from 2019-07-31T08:24:08

In this weeks podcast we're up to our usual antics as well as answering your questions for a Q&A on everything from carb cycling, to personal training to our favourite netflix shows of all time!...

#26 Josh Bridges - Coffee, Crossfit&Kids from 2019-07-26T15:04:59

Our guest this week is 6x CrossFit games competitor and all round good dude Josh Bridges. We get talking about his injury recovery and his mental state during it, coffee and training as an athle...

#25 10 Reasons Why You're Not Getting The Results You Deserve! from 2019-07-15T14:00

Getting in shape can be a mine field and very confusing here's our top reasons why you're not seeing the results you deserve.

#24 Our Fitness Mistakes from 2019-07-10T10:40:22

We all make silly mistakes & we're no different, what's important is we learn from them. In this podcast we want to share some of our mistakes that we learnt from so you don't have to make the s...

#23 Knowledge Bomb Q&A from 2019-07-01T11:32:36

We're back with another Q&A let's do this! We're talking everything from fat loss, hypertrophy to PED's in sports and much more!

#22 PT VS Online Coaching from 2019-06-27T13:22:26

In this podcast we are discussing the difference and pro and cons of personal training versus online coaching from both a clients and coaches perspective.

#21 AWESOME Q&A from 2019-06-18T11:59:04

WOW the questions you guys asked us on this podcast are incredible we are positive they will interest and help lots of people. As well as the Q&A we talk about the whole Nike mannequin fiasco an...

#20 Avoid These Social Media Pitfalls from 2019-06-10T20:36:15

With social media it's created to create a response and that can be good or bad to different people. There's lots in place to make sure creators post authentic and transparent content but do we ...

#19 Food Relationships&How They Ruin Your Progress from 2019-05-31T16:09:54

We all have a different relationship with food some are perfectly "normal" & others can stop us from reaching the body goals we want. Unfortunately most of these thought processes that stop us a...

#18 Sleep, CBD Oil, A Game Of Moans from 2019-05-23T08:48:42

We're back! Answering your questions from how to be a better online coach, sleep & CBD oil. As always expect some weird and wonderful random tangents.

#17 Fitness&Nutrition Q&A from 2019-05-17T09:26:11

In this weeks podcast we're answering your questions that you sent in and there are some truly great ones from all aspect of health and fitness.

#16 What's Your Excuse? With Adaptive Athlete Oly Grinsell from 2019-05-09T08:05

Wow this guy is an inspiration! In this podcast we're joined by Oly Grinsel, Oly is an adaptive athlete he's double amputee & quite frankly a bloody inspiration. We talk to Oly about his life gr...

#15 Racism Should We Talk About It? With Zack George from 2019-04-30T15:41:21

Racism is a subject we've never spoken about before, for many reasons from being scared, to not feeling we have the right to have an opinion on certain aspects of racism. For all these reason we...

#14 CrossFit Or Cross***t? from 2019-04-25T16:26:05

Everyone has an opinion on CrossFit wether it's the pull ups, the diet, womens bodies or injuries, well let's talk about it from both sides of the fence. Pros & cons

#13 I Wish I Knew This When I was Younger from 2019-04-18T10:30:49

We all have things we would change if we could do it again, in this weeks podcast we're sharing our biggest learnings about ourselves and things we wish we knew when we were younger.

#12 - Mental Health & Exercise from 2019-04-12T09:26:19

In this weeks caffeine fuelled podcast we're discussing the benefits of exercise on your mental health from both our experiences.

#11 Hidden Reasons Why You're Not Getting Results - With Ben Coomber from 2019-04-04T10:01:44

I this weeks podcast we're joined by our good buddy Ben Coomber & we're talking about all the hidden reasons that are often over looked that stop you processing towards your goals.

#10 How Men Feel About Pregnancy & Labour from 2019-03-27T10:38:29

We think this is a really special podcast not so much because we share our feelings and personal birth and pregnancy stories but more because no one talks about how men often feel during these time...

#9 James Smith NEVER Judge A Book By It's Cover from 2019-03-20T09:45:03

We have another guest this week in the form of straight talking personal trainer James Smith, those who only know James from social media maybe quite surprised by what you hear.

#8 Why Losers Are Awesome! from 2019-03-13T19:39:25

In this weeks podcast we're talking how to find time to improve yourself, why we need to start supporting each other more as well as ourselves & finally who being a LOSER is sometimes far better th...

#7 The Gut - WTF JUST HAPPENED from 2019-03-04T10:17:06

This is by far the most awesome podcast we've done, we drop so many knowledge bombs about the gut and how it affects the body. We also go on a LOT of tangents, get ready it's a fun one!

#6 Fat Loss from 2019-02-26T09:33:29

Let's talk fat loss, what it really takes and why we so often get it wrong and end up in this perpetual motion of yo yo dieting.

#5 Becoming a Beast With Zack George from 2019-02-18T20:20:14

In this podcast we're joined by our good friend and CrossFit athlete Zack George, we're talking all things training as an athlete & how it differs for us mere mortals. We also discuss injuries in C...

#4 Building Muscle For Skinny Guys & Girls from 2019-02-11T13:42:26

In this episode we're talking about building muscle as a skinny guy or girl, how to do it & how to overcome the mental battles. As well as our usual tangents.

#2 Nutriton & Kids from 2019-01-28T20:49:15

In this episode we're discussing nutrition in kids and who's responsible for teaching them how to eat right. Is it schools, parents, the governments? To make sure children group up with a good unde...

#3 Positivity, Motivation and Anxiety from 2019-01-28T20:07:33

Hell YEAH, Episode 3 is our favourite so far & we're confident you're going to love it. We're talking and sharing our experiences on all thing Motivation, Happiness & Anxiety.

#1 Your Questions Answered from 2019-01-22T20:18:02

Welcome to our first ever podcast! We've been bombarded by requests to start a podcast & we have finally given in. We wanted to hit the ground running & offer you lots of useful information from th...