Episode 119 Heathar Shepard Sunlight Rx Author Part 3 - a podcast by TNT Wellness and Nutrition

In this week's podcast, we finish our conversation with Heathar Shepard. Heathar is an expert on the healing properties of the sun and we finish our conversation today going through Heathar's Sunlight Rx. This is a detailed outline of when and why you should go out in the sun throughout the day. Simply getting more sun throughout the day would be a huge improvement for the vast majority of people, but if you're looking to optimize your time in the sun listen to this week's podcast and learn Heathar's tips.

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