Podcasts by TNT Wellness and Nutrition Podcast
Podcast by TNT Wellness and Nutrition
Further podcasts by TNT Wellness and Nutrition
Podcast on the topic Gesundheit und Fitness
All episodes
Episode 150 Curing Heart Burn Naturally from 2021-12-01T14:00:04
For the podcast this week, we discuss natural methods to cure heart burn. The current recommendation for heart burn treatment revolves around the acid suppression theory which states that heart bur...
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Episode 149 Vitamin A and Night Blindness from 2021-11-24T21:44:11
For the podcast this week, we discussed how the potent one two combo of increased light exposure from artificial sources as well as lower intake of high quality vitamin A is leading to increases in...
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AOW #28 Keto And Hair Loss from 2021-11-19T23:12:06
For the podcast this week, we discuss why certain people start to lose hair at an accelerated rate when they start a low carb diet. This can be very alarming for obvious reasons, however, the type ...
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Podcast Episode 148 What Sport Extends Life The Longest from 2021-11-11T19:48:05
For the podcast this week, we discuss an article that outlines which sport helps extend our lives the most. This paper concluded that tennis is the best sport to play to extend your life the longes...
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AOW #27 BFR For Endurance Training from 2021-11-06T00:45:30
For the podcast this week, we discuss an article that looked into the effectiveness of blood flow restriction (BFR) training for endurance athletes. This paper showed that BFR endurance training ra...
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Podcast Episode 147 The Mental Health Crisis from 2021-10-30T22:18:34
In this week's podcast, we discuss the mental health crisis affecting the entire world. To truly put this epidemic in perspective, let's go over some of the numbers of people effected by mental hea...
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AOW #26 Scientific Censorship from 2021-10-22T20:46:13
For the podcast this week, we discuss an article which outlines the Lancet’s recent change on the origin of the Covid-19 virus. It now believes it’s okay to discuss the lab leak theory. This theory...
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Episode 146 Fasting 101 from 2021-10-15T13:00
For the podcast this week, we discuss how, when, and why you should incorporate some sort of fasting into your daily routine. There are so many benefits to fasting that it would be impossible to li...
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AOW #25 PB&J: The Worlds Healthiest Food? from 2021-10-12T01:05:38
For the podcast this week, we discuss a study that promotes peanut butter and jelly sandwiches as the world's healthiest food, claiming they can add 33 minutes to your life with every serving. This...
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Episode 145 Running 34 Hours Straight from 2021-10-06T00:11:17
In this week's podcast, we discuss Tom's experience running 100 miles in 34 hours. This truly was a gargantuan physical feet. Very few people on earth have ever attempted to run 1oo miles continuou...
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Episode 144 Sex And Society from 2021-09-16T18:00:59
For the podcast this week, we continue our discussion of the book, Civilized to Death by Christopher Ryan. We dive into his opinions on how the civilized world deals with sex and how vastly differe...
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AOW #24 Berkeley's Going Vegan from 2021-09-06T03:29:22
In the podcast this week, we discuss how the city of Berkeley, California is planning on reducing the amount of meat it purchases for city supplied meals with the goal of going completely plant bas...
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Episode 143 Rich A - Hole Syndrome from 2021-09-02T00:41:41
In this week's podcast, we discuss the book Civilized To Death by Christopher Ryan. For the last 140+ episodes of this podcast, we have discussed what humans should eat and how they should exercise...
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AOW #23 Cows Can Save The World from 2021-08-24T15:24:30
For the Article of The Week this week, we discuss an article that outlines how cows have the capacity to break down plastic in a natural way that is much faster and cleaner then the ways we current...
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Episode 142 Asymptomatic Spread from 2021-08-18T21:01:31
In this week's podcast, we end our conversation on covid. We will be discussing the prevalence of asymptomatic spread and looking into the data to see if lockdowns were effective in slowing the spr...
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Episode 141 Vaccine Safety Data from 2021-08-04T04:10:23
In this week's podcast, we discuss the safety data used to justify the mass vaccination of the world against the covid virus. The number most widely reported claiming the vaccines have a 90%+ effic...
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AOW #22 Hormones In Meat from 2021-07-28T01:30:12
In this week's podcast, we discuss an article in which a track athlete preparing for the olympics tested positive for steroids and then blamed the positive test on a tainted... pork burrito.
<...
Episode 140 The Covid Vaccine from 2021-07-20T03:53:41
In this week's podcast, we discuss the covid vaccine and some of the issues that have been associated with it. The covid pandemic has effected everyone around the world and the vaccine rollout has ...
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AOW #21 Carnivore Diet Critique from 2021-07-12T04:41:23
For the podcast this week, we discuss an article that critiques the carnivore diet. If you didn't know the carnivore diet is a diet that consists of meat and meat alone. No added carbs from fruits ...
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Episode 139 The World’s Most Nutrient Dense Food from 2021-07-06T00:04:52
In this week's podcast, we discuss the world's most nutrient dense food.. Meat! First let me define what nutrient density is. This is a term used to describe the nutrition profile of any given food...
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AOW #20 Unique Feet from 2021-06-29T20:19:41
For this week's podcast, we discuss what makes the human foot unique. Compared to our closest relatives, humans have very unique features that allow us to specialize in bipedalism. We have an elong...
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Episode 138 Benefits of Eating Meat from 2021-06-23T22:44:40
In this week's podcast, we discuss the many benefits of eating an animal based diet. From an evolutionary perspective, eating a meat heavy diet was more advantageous compared to eating mainly plant...
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AOW 19 The World's Most Nutritious Foods from 2021-06-22T02:49:50
For the article of the week this week, we review an article that tries to outline the world's most nutritious foods. To no one's surprise we don't agree with this list at all. The top food on this ...
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Episode 137 Carnivore Vs Omnivore from 2021-06-17T02:32:38
For the podcast this week, we discuss the difference between omnivores and carnivores. This is a continuation of our conversation which argues that humans should be classified as facultative carniv...
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AOW #18 Texas Banning Fake Meat Label from 2021-06-10T02:18:17
For the article of the week this week, we discuss an article titled, Texas lawmakers approve bill banning 'meat' and 'beef' from labels of plant-based foods. This article outlines a bill that recen...
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Episode 136 The Caveman Diet from 2021-05-28T12:00:23
In this week's podcast, we discuss the caveman diet. This episode was inspired by an article in Science titled, Neanderthals Carb Loaded, Helping Grow Their Brains. This article triggered a discuss...
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AOW #17 Home Gym Essentials from 2021-05-26T02:31:38
For the article of the week this week, we discuss an article that outlines how to build a home gym for under $1000. Building a home gym is a smart investment in both your mental and physical health...
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Episode 135 Heavy Water from 2021-05-20T01:23:10
In this week's podcast, we discuss deuterium which is commonly referred to as heavy water. Heavy water has the same chemical structure as normal water, H2O, however the hydrogens are made of a diff...
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President Biden Supports Regenerative Agriculture from 2021-05-16T17:45:38
For the article of the week this week, we discuss Joe Biden's plan to incentivize farmers to incorporate more regenerative agriculture processes into their current farming operations.
Thi...
Episode 134 How Cancer Spreads from 2021-05-11T03:13:33
In this week's podcast, we discuss how cancer spreads throughout our body. This is referred to as metastasis. It's important to understand how and why cancer spreads throughout the body because met...
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How Fast Do We Put On Muscle from 2021-05-08T00:34:48
This week we discuss an article titled, How Long Does It Take to Put on Muscle?
This article outlines what happens to your body when you first start a weight lifting regimen to try and inc...
Episode 133 Stress Causes Heart Disease from 2021-05-03T12:00:22
In this week's podcast, we discuss the metabolic effects of chronic psychological stress. Our body's stress response system has been honed and refined for over millions of years to deal with physic...
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AOW #14 AHA Recommends Pop-Tarts To Children from 2021-04-29T01:38:59
For the article of the week this week, we discuss the recent recommendation from the AHA that claims pop tarts are a smart snack. This comes from the Alliance For A Healthier Generation which is a ...
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Episode 132 Dangers Of Biopsies from 2021-04-22T00:46:15
In this week's podcast, we discuss the dangers of having a biopsy to diagnose cancer. Getting a biopsy after an abnormal scan is the current standard of care. It is the established dogma.
...
AOW #13 Is Insect Protein Healthy from 2021-04-15T12:00:46
For the podcast this week, we discuss the quality of insect based protein and whether or not they can be a sustainable protein source for our growing population.
Increased access to dieta...
Episode 131 The Omega 3 Index from 2021-04-12T12:00:16
In this week's podcast, we discuss the omega 3 index. What is the omega 3 index you might be asking? The omega 3 index is an accurate way to represent the amount of omega 6 fats and omega 3 fats in...
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AOW #12 Are High Intensity Workouts Dangerous from 2021-04-08T12:00:31
For the article of the week this week, we review an article from the New York Times that outlines some of the problems with high intensity exercise. You can find the article here:
Too Much...
Episode 130 Flaws With Early Cancer Screenings from 2021-04-05T13:00:10
In this week's podcast, we discuss the problems with early cancer screenings. Cancer is the second leading cause of death globally, so it makes sense that modern medicine is trying to create ways t...
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AOW #11 Animal Based Vs Plant Based Debate from 2021-04-03T23:32:01
For this week's Article of The Week, we review the debate from Paul Saladino's podcast between him and Joel Fuhrman. Paul Saladino is a firm believer in the healing properties of an animal based di...
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Episode 129 Insulin And Cancer from 2021-03-30T02:17:22
In this week's podcast, we discuss the connection between blood sugar levels and associated insulin rise with the formation of cancer.
Cancer's formation isn't as complicated as some woul...
AOW #10 Corruption In Veganism Movement from 2021-03-25T17:15:25
In this week's podcast, we discuss an article titled, The Truth About The Guardian’s Plant-Based Ethics. This article outlines how the Guardian newspaper has been bought off by wealthy individuals ...
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AOW #9 Supplements Can Be Dangerous from 2021-03-18T13:00:33
For the article of this week this week, we review a paper that outlines some dangers of taking off the shelf supplements. This paper specifically looked at a dietary fat loss supplement named, Lipo...
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Podcast Episode 128 EAA’s For Muscle Growth from 2021-03-15T19:45:34
In this week's podcast, we discuss how essential amino acids or EAA's can be taken around a workout to enhance recovery and promote muscle growth.
You might be asking, how is this possible...
AOW#8 The Great Bee Collapse from 2021-03-12T18:38:12
In this week's podcast, we discuss how the herbicide glyphosate, better known as RoundUp is contributing to the great bee collapse. Huge percentages of bee colonies have been dying recently and no-...
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Episode 127 Why You Shouldn't Eat Vegetable Oils from 2021-03-08T14:00:18
In this week's podcast, we discuss why a diet high in omega 6 fats is unhealthy. Diseases of western civilization, things like heart disease, cancer and diabetes all have one thing in common and th...
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AOW #7 Carnivorous Cavemen from 2021-03-04T14:00:32
For the article of the week, we discuss the diets of Neanderthals. This study looked into the nitrogen content in the collagen of Neanderthal's bones and found that the nitrogen content of these bo...
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Episode 126 Food Borne Illness from 2021-03-02T01:34:38
In this week's podcast, we discuss the source of food borne pathogens. It's commonly believed that undercooked meat is the primary source of food poisoning, however about 51% of cases come from pla...
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AOW#6 Plant Protein Sucks from 2021-02-25T14:00:38
In this week's podcast, we discuss why the protein in plants is of lower quality compared to animal based sources.
Animal based sources of protein from things like steak, eggs, milk or ch...
Podcast 125 Plant Based Diet And Mental Health from 2021-02-22T14:00:38
In this week's podcast, we discuss how a plant based diet can negatively effect your mental health.
It has been shown in various studies that people on a plant based or vegan diet experie...
AOW#5 The Sugar Industry Lies from 2021-02-18T13:00:35
In this week's podcast, we discuss some of the many lies the sugary industry has told us over the years from an article titled,
50 Years Ago, Sugar Industry Quietly Paid Scientists To Poin...
Episode 124 Proper Weaning from 2021-02-16T00:41:04
Episode 124 Proper Weaning by TNT Wellness and Nutrition
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AOW#4 Why The World Is Overpopulated from 2021-02-11T14:00:22
For the article of the week this week, we discuss how and why the world's population has exploded in the last 100 years. In the year 1800, there was 1.6 billion people on Earth and just 200 years l...
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Episode 123 Healthy Baby Formula Alternatives from 2021-02-08T14:00:18
In this week's podcast, we discuss healthy baby formula alternatives. Unfortunately finding pre made healthy baby formula is extremely difficult so the formula we recommend must be created at home....
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AOW #3 Nuts And Seeds Causing Kidney Damage from 2021-02-04T19:13:45
For this week's article of the week, we discuss a study that outlines someone damaging their kidneys from eating a diet high in nuts and seeds.
This may seem far fetched, but nuts and seed...
Episode 122 Problems With Soy Baby Formula from 2021-01-29T00:42:40
In this week's podcast, we discuss all the problems with soy baby formula.
People think creating baby formula should be scientific or at least a known commodity but it’s not. Baby formula ...
AOW#2 Corruption In Food Science from 2021-01-26T00:52:22
Here is another example of a “health authority” being bought by a food company. The Academy of Nutrition and Dietetics (AND) started their “Kids Eat Right” program by endorsing Kraft Singles, a che...
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Episode 121 Boost Immunity With Colostrum from 2021-01-22T02:57:59
In this week's podcast, we discuss colostrum. Your first question may be, what is colostrum and why should I care about it?
Colostrum is a milk like substance made from mammals before actu...
AOW #1 Obesity Is A National Security Threat from 2021-01-20T02:41:05
This week's article of the week (AOW) is all about how America's obesity epidemic is effecting our military. How bad is this epidemic? Only 17% of young Americans would qualify for active duty toda...
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Episode 120 Organic Vs Non - Organic Foods from 2021-01-05T22:40:02
In this week's podcast, we discuss the difference between organic and non-organic foods.
Are organic foods healthier and contain more nutrition compared to their non-organic counterparts? ...
Episode 119 Heathar Shepard Sunlight Rx Author Part 3 from 2020-12-31T04:10:42
In this week's podcast, we finish our conversation with Heathar Shepard. Heathar is an expert on the healing properties of the sun and we finish our conversation today going through Heathar's Sunli...
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Episode 118 Heathar Shepard Sunlight Rx Author Part 2 from 2020-12-24T01:09:25
In this week's podcast, we continue our conversation with Heathar Shepard about the healing properties of the sun.
We cover topics such as the harmful effects of wearing sunglasses. Our ey...
Episode 117 Heathar Shepard Sunlight Rx Author Part 1 from 2020-12-17T03:47:32
In this week's podcast, we discuss the powerful healing properties of the sun with the author of the book, Sunlight Rx, Heathar Shepard. In part 1 of this 3 part series, we get introduced to Heatha...
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Episode 116 Sacred Cow Review Part 2 from 2020-12-09T23:12:09
In this week’s podcast, we continue our review of the movie Sacred Cow. This movie highlighted the pitfalls of traditional agriculture and made suggestions on how we can better manage our crops and...
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Episode 115 Sacred Cow Review Part 1 from 2020-12-03T02:39:46
In this week's podcast, we review the movie Sacred Cow. This movie highlighted the pitfalls of traditional agriculture and made suggestions on how we can better manage our crops and farmlands.
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Episode 114 Statin Scam Part 6 Cancer from 2020-11-24T01:39:28
On this week’s podcast, we continue our discussion on the cholesterol lowering medication called statins. In part 1, we discussed the history of the low fat/low cholesterol dietary recommendations,...
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Episode 113 Statin Scam Part 5 Heart Disease from 2020-11-16T20:50:40
On this week’s podcast, we continue our discussion on the cholesterol lowering medication called statins. In part 1, we discussed the history of the low fat/low cholesterol dietary recommendations,...
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Episode 112 Statin Scam Part 4 Diabetes from 2020-11-09T21:36:50
On this week’s podcast, we continue our discussion on the cholesterol lowering medication called statins. In part 1, we discussed the history of the low fat/low cholesterol dietary recommendations,...
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Episode 111 Statin Scam Part 3 Pharmaceutical Data Manipulation from 2020-11-02T22:06:36
On this week’s podcast, we continue our discussion on the cholesterol lowering medication called statins. In part 1, we discussed the history of the low fat/low cholesterol dietary recommendations,...
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Episode 110 Statin Scam Part 2 from 2020-10-21T18:20:52
On this week's podcast we continue our discussion on the cholesterol lowering medications called statins. In part 1, we discussed the history of the low fat/low cholesterol dietary recommendations,...
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Podcast Episode 109 The Statin Scam Part 1 from 2020-10-11T21:00:54
In this week's podcast, we discuss the history of the cholesterol lowering medications commonly referred to as statins. This is part one of a three part series on statins. These are easily one of t...
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Episode 108 TMAO And Heart Disease from 2020-10-01T01:38:42
In this week's podcast, we discuss TMAO and why this metabolite is used to blame heart disease on red meat.
The primary person responsible for bringing TMAO and its role in heart disease ...
Episode 107 Apple Cider Vinegar from 2020-09-24T03:40:08
In this week's podcast, we discuss the effects of apple cider vinegar (ACV). ACV is a common supplement people add to their daily regimen in the hopes of helping with various ailments. Ranging fro...
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Episode 106 The Power Of Vitamin D from 2020-09-17T02:07:40
In this week's podcast, we discuss how important vitamin D is in maintaining optimal health. The vast majority of people, over 50%, are deficient in vitamin D which has been shown to increase your ...
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Episode 105 FODMAP Diet Guide from 2020-09-10T03:53:30
In this week's podcast, we discuss the FODMAP diet and all the principles behind it. This diet is usually recommended to people who suffer from IBS and other digestive ailments.
The basic...
Podcast Episode 104 Health Benefits Of Cows Milk from 2020-09-04T19:57:30
In this week’s podcast, we discuss the health benefits of cow’s milk. Milk is often times looked down upon both in the low carb and plant based worlds, but this is a mistake in my opinion. Milk is ...
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Episode 103 Why Are So Many Americans Unhealthy from 2020-08-29T20:53:23
In this week's podcast, we discuss why 88% of Americans are considered metabolically unhealthy. This data is based on a 2019 study, which looked at 8,700 Americans and analyzed their blood glucose,...
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Episode 102 The Power Of The Carnivore Diet from 2020-08-20T01:11
In this week's podcast, we discuss the power of the carnivore diet. Specifically, we discuss how a diet high in carnosine, which is only found in meat, can lead to the healing of various ailments. ...
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Episode 101 Why Is Your Face Like That from 2020-08-13T04:21:13
In this week's podcast, we discuss the recent changes to our facial features, which have resulted in most people needing to get their wisdom teeth removed. The topic of the podcast starts at the 11...
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Episode 100 The Importance Of Breathing Properly from 2020-08-07T01:14:17
In this week's podcast, we discuss the book Breath by James Nestor. This books makes one big claim; we breathe wrong! It outlines all the maladies that can occur because of breathing incorrectly, w...
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Episode 99 Minimalist vs Maximalist Shoes For Running from 2020-07-30T01:44:39
In this week's podcast, we discuss the best shoes for running. Most people assume that a shoe that provides maximal support is the best for runners since it protects their feet the most. However, w...
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Episode 98 Sugar Vs Sugar from 2020-07-23T02:09:20
In this week's podcast, we discuss various types of sugar and determine if any of them are healthier than the others. The sugars we chose to look at were: white table sugar, brown sugar, agave suga...
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Episode 97 Supplements For Longevity from 2020-07-16T16:31:39
In this week's podcast, we discuss supplements you should take that will keep you in good health as you age. As we get older, our body starts to produce less and less of its natural hormones. Thing...
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Episode 96 Supplements To Optimize Muscle Growth from 2020-07-10T03:31:02
In this week's podcast, we discuss all the supplements needed to put on as much muscle as possible. In my opinion, there are six supplements that can really help you pack on muscle.
Addin...
Episode 95 Supplement Protocol For Endurance Athletes from 2020-07-02T01:54:40
In this week's podcast, we discuss which supplements you should take if you're an endurance athlete. Bone broth and salt are the backbone of the supplement regimen and these should be taken everyda...
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Episode 94 Pre - Workout Nitric Oxide Boosters from 2020-06-25T01:14
In this week's podcast, we discuss nitric oxide (NO) boosting supplements L - Arginine and L - Citrulline better known as pre-work out. (Topic of the podcast starts at the 9 minute mark). Why would...
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Podcast Episode 93 Performance Benefits Of Caffeine from 2020-06-18T01:59:05
In this week's podcast, we discuss the performance enhancing effects of caffeine. Caffeine is by far the most widely consumed drug in the world with about 90% of all Americans consuming some form o...
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Episode 92 Benefits Of Glutamine from 2020-06-11T02:11:45
In this week's podcast, we discuss the role of glutamine in the body. Glutamine is the most abundant amino acid in the body. Amino acids are primarily used as building blocks for proteins throughou...
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Episode 91 BCAA Vs Essential Amino Acids from 2020-06-04T01:18:55
In this week's podcast, we discuss the similarities and differences between taking a BCAA supplement or an essential amino acid supplement.
BCAA stands for branch chain amino acids and co...
Episode 90 Best Training Method To Build Muscle from 2020-05-28T22:40:30
In this week's podcast, we discuss the best way to put on muscle. There are many different training techniques and principles out there. Any good training routine that focuses on hypertrophy or sim...
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Episode 89 Hormonal Birth Control from 2020-05-22T00:11:25
In this week's podcast, we discuss hormonal birth control and all the problems that come along with taking the pill. The pill is one of the most over prescribed drugs in today’s world and half the ...
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Episode 88 Should You Take A Protein Powder from 2020-04-30T00:27:30
In this week's podcast, we discuss how to choose the best protein powder and whether or not you should take one.
The vast majority of people don't consume enough protein throughout the day...
Episode 87 Blood Flow Restriction Training from 2020-04-23T01:07:53
In this week's podcast, we discuss a training technique called blood flow restriction. This technique involves tying a tourniquet around one of your limbs to partially block arterial flow from the ...
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Episode 86 Ways To Optimize Your Immune System from 2020-04-16T01:11:01
In this week's podcast, we discuss ways to optimize your immune system. With the global Covid-19 pandemic, people are more concerned than ever about having a strong immune system. Luckily for you, ...
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Episode 85 Mitochondrial Theory Of Aging from 2020-04-09T02:01:04
In this week's podcast, we discuss how and why we age and ways to increase your lifespan. There are various theories out there that try and explain how and why we age. Such theories include the tel...
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Episode 84 Keto For Epilepsy from 2020-04-02T01:33:26
In this week's podcast, we continue our series on the ketogenic diet and the various conditions it can help with. This week we focus on epilepsy, which is a condition that causes individuals to suf...
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Episode 83 Keto For Alzheimer's Disease from 2020-03-26T01:51:57
In this week's podcast, we discuss how the ketogenic diet can help prevent you from getting Alzheimer's disease (AD). AD is a common, progressive, neurodegenerative disease that primarily affects o...
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Episode 82 Keto For Cancer Part 2 from 2020-03-11T19:18:57
In this week's podcast, we continue our conversation on how the ketogenic diet can be used to help prevent you from getting cancer.
Cancer is a disease that affects us all in some way or a...
Episode 81 Keto For Cancer Part 1 from 2020-03-05T02:55:45
In this week's podcast, we discuss how the ketogenic diet can give you better odds of never getting cancer and better odds fighting it if off if you do.
Cancer is a disease that affects u...
Podcast Episode 80 Keto For Autoimmune Diseases from 2020-02-27T03:10
In this week's podcast, we discuss how the ketogenic diet can put autoimmune conditions in remission.
Autoimmune disorders come in many shapes and sizes, ranging from type 1 diabetes to u...
Episode 79 Keto For Gout Prevention from 2020-02-20T03:10:37
In this week's podcast, we discuss how the ketogenic diet can help cure gout. Gout is a build up of uric acid in the blood. Once uric acid gets too a high enough point in the blood, it precipitates...
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Episode 78 Keto For Heart Health from 2020-02-13T03:01:39
In this week's podcast, we discuss how the ketogenic diet can improve heart health. The current heart healthy diet promoted by the American Heart Association is a low fat, high carb diet. This diet...
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Episode 77 Reversing Diabetes Part 2 from 2020-02-06T02:58:36
In this week's podcast, we continue our conversation on diabetes and how a low carb diet can help put diabetes in remission.
I first wanted to clarify the difference between type 1 and ty...
Episode 76 8 Lessons Learned From Kobe Bryant from 2020-01-30T03:10:39
In this week's podcast, we discuss the death of NBA legend Kobe Bryant. Kobe was a big part of our lives growing up and we wanted to honor him this week by talking about 8 ways he taught us to be b...
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Episode 75 Reversing Diabetes from 2020-01-23T01:11:33
In this week's podcast, we discuss how the ketogenic diet can reverse diabetes. Despite what traditional medical professionals tell you, diabetes doesn't have to be a chronic lifelong condition. It...
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Episode 74 Forever Young? NADH/NAD Ratio from 2020-01-16T02:57:20
In this week's podcast, we continue our conversation on therapeutic aspects of the ketogenic diet. More specifically, how the ketogenic diet affects the NADH/NAD ratio. What's that you might ask?
Episode 73 Cleaner Fuel, Carbs or Fats from 2020-01-09T03:32:57
In this week's podcast, we discuss the problems with relying on carbs as your primary fuel source. Compared to fat, carbs are simply too dirty as a fuel source to rely on every day. Topic of the po...
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(ReUpload) Episode 31 Facultative Carnivore from 2020-01-01T16:13:50
In this week’s podcast, we interview Travis Statham. Travis is a huge advocate of the carnivore diet and has a deep knowledge of the history and science behind it. With that in mind, we brought him...
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Episode 72 Ways To Do Keto Right from 2019-12-26T17:30:57
In this week's podcast, we discuss how to do the keto diet properly. There's a lot of misinformation on the internet about the ketogenic diet, including promoting various highly processed foods as ...
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Episode 71 Keto For Athletes from 2019-12-19T03:20:21
In this week's podcast, we discuss how the keto diet affects the performance of athletes.
It is stated often that you need carbohydrates to perform optimally in competition, that you need ...
Episode 70 Ways To Do Keto Wrong from 2019-12-12T02:59:46
In this week's podcast, we discuss the many different ways you can do the keto diet wrong. The topic of the podcast starts at the 15-minute mark.
The keto diet revolves around keeping you...
Episode 69 Keto Explained from 2019-12-05T03:15:36
In this week's podcast, we discuss the keto diet in detail.
We first start with a discussion on what the biochemistry of ketosis really is. We then finish with a discussion of some of the...
Episode 68 Game Changers Rebuttal from 2019-11-28T03:38:03
In this week's podcast, we debunk the vegan propaganda film, The Game Changers. This movie makes various false claims about the benefits of the vegan diet for athletes.
The vegan diet isn'...
Episode 67 Is Water Overrated from 2019-11-21T02:57:47
In this week's podcast, we talk about how much water you need to drink to maintain your health. The topic of the podcast starts at the nine-minute mark.
It's common to see people carrying ...
Episode 66 Stress Makes You Fat from 2019-11-14T03:37:35
In this week's podcast, we discuss the effects that excess stress can have on your physique and your health. Topic of the podcast starts at the 12 minute mark.
Stress causes our body to r...
Episode 65 Fat Loss Technique Cold Exposure from 2019-11-07T02:51:17
In this week's podcast, we discuss a fat loss technique called adaptive thermogenesis. This technique can increase your metabolism, allowing you to burn more calories everyday without doing any ext...
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Episode 64 The Blood Type Diet from 2019-10-23T23:03:45
In this week's podcast, we discuss the blood type diet. Topic of podcast starts at the 10 minute mark.
This diet was popularized by the book “Eat Right For Your Type” by Dr. Peter J. D’Ada...
Epsiode 63 The Alkaline Diet from 2019-10-17T01:16:32
In this week's podcast, we discuss the alkaline diet.
According to this diet, it is in our best interest to make sure we eat more alkaline foods than acid foods, so that we end up an a mor...
Episode 62 The Mediterranean Diet from 2019-10-10T01:56:53
In this week's podcast, we discuss the Mediterranean Diet. The topic of the podcast starts at the 9-minute mark and the tip of the week starts at the 45-minute mark.
The Mediterranean Diet...
Episode 61 Counting Calories Is Dumb from 2019-10-03T01:36:20
In this week's podcast, we discuss the idea that you have to count calories to lose weight. This couldn't be further from the truth. The "calories in calories out"(CICO) model for weight loss is fl...
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Episode 60 Feeding Your Best Friend Better from 2019-09-26T01:43:45
In this week's podcast, we discuss the most optimal diet to feed your dogs. The topic of the podcast starts at the 11 minute mark.
Dogs are monogastrics (meaning they have one stomach) and...
Episode 59 Fiber Is A Scam from 2019-09-19T02:21:24
In this week's podcast, we talk about fiber and why most people believe fiber is an essential part of a healthy diet. Spoiler alert- it's not! The topic of the show starts at the 13-minute mark.
Episode 58 How Cooking Affects Our Food from 2019-09-12T00:23:52
Episode 58 How Cooking Affects Our Food by TNT Wellness and Nutrition
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Episode 57 Prepping For An Ultra Marathon Part 2 from 2019-09-04T20:27:35
In this week's podcast, we continue our conversation about the tools needed to accomplish your first ultra marathon.
Preparing for an ultra marathon is extremely taxing on the body, so it'...
Episode 56 Prepping For An Ultra Marathon Part 1 from 2019-08-29T01:44:13
Time Stamps
Start: What's New - Tom's Ultra Marathon Experience
25 Minutes: Topic of Podcast
In this week's podcast, we discuss training techniques that can help you pr...
Episode 55 Nutritional Deficiencies Of A Plant Based Diet from 2019-08-22T02:50:25
In this week’s podcast, we discuss the nutritional deficiencies of a plant based diet. We focus on vitamins, minerals, quality proteins and essential fatty acids that are lacking in this diet, whic...
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Episode 54 What The Health Rebuttal from 2019-08-15T03:16:26
Time Stamps
What's New: 1 - 17 minutes
Topic of Podcast: 17 - 69 minutes
Tip of The Week: 69 - 77 minutes
In this week's podcast, we discuss the popular vegan p...
Podcast Episode 53 A Review Of Fat A Documentary from 2019-08-08T18:36:36
Time Stamps
Intro: 0 - 9 minutes
Topic of Podcast: 9 - 54 minutes
Tip of The Week: 54 - 57 minutes
In this week's podcast, we review the movie, “Fat: A Document...
Episode 52 The Bad Side Of Sunscreen from 2019-08-01T01:48:22
Time Stamps
Intro: 1 - 16 minutes
Topic: 16 - 57 minutes
Tip of The Week: 57 - 60 minutes
In this week's podcast, we discuss some of the dangers of using tradi...
Episode 51 Health Benefits Of Salt from 2019-07-25T01:50:08
In this week's podcast, we discuss the health benefits of salt.
Salt is a 100% essential nutrient. Without it, you would die. We've blamed the wrong white crystal for our health woes. Inst...
Podcast Episode 50 Taylor Peasha Creator Of The Sciatic Stretcher from 2019-07-18T01:59:51
In this week's podcast, we interview Taylor Peasha. He is the co-creator of The Sciatic Stretcher, a great tool used to increase mobility, loosen tight muscles throughout the body, and relieve scia...
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Podcast Episode 49 Frequently Asked Questions from 2019-07-11T03:13:07
In this week's podcast, we discuss five frequently asked questions. Time stamps are added to each question so you can quickly get to one that you might be interested in:
1- Cows are bad fo...
Podcast Episode 48 Health Benefits Of Bone Broth from 2019-07-04T02:49
In this week's podcast, we discuss the health benefits of bone broth. Bone broth has been used for thousands of years as a natural remedy for various ailments and rightly so. It's jammed pack with ...
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Podcast Episode 47 Health Benefits Of Organ Meats from 2019-06-27T01:56:51
In this week's podcast, we discuss the health benefits of incorporating organ meats into your diet. Organ meats are truly super foods and are the most nutrient dense foods on the planet! We cover e...
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Podcast Episode 46 Health Benefits Of Eggs And Cholesterol from 2019-06-20T02:13:51
In this week's podcast, we discuss the health benefits of eating eggs. Not only are eggs a great source of vitamins, minerals, protein and healthy fats, but they're also a great source of cholester...
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Episode 45 Grass Fed Vs Grain Fed Beef from 2019-06-13T01:21:26
In this week's podcast, we take a deep dive into the benefits of eating muscle meat. In our opinion, muscle meat should be the backbone of any nutrient dense diet. It is a great source of all essen...
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Podcast Episode 44 Healthy Fats from 2019-06-06T02:08:53
In this week's podcast, we start our five part series on the best, most nutritious food to eat starting with healthy fats.
We consider all fats from nature to be healthy. Those include: bu...
Podcast Episode 43 The Dangers Of Eating Soy from 2019-05-30T01:18:19
In this week's podcast, we discuss the dangers of using soy infant formula. Most people believe that soy is a "health" food. That isn't the case! Soy, no matter how you slice it, is not a health fo...
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Podcast Episode 42 Why Are Donuts Bad For You? Is It The Gluten? from 2019-05-23T01:58:42
In this week’s podcast, we discuss the metabolic effects of eating donuts. Sorry to break it to you, but donuts might be the worst thing in the world to eat.
First, they’re loaded with sug...
Podcast Episode 41 Why Are Doritos So Bad? from 2019-05-16T02:27:27
In this week's podcast, we take a look into the metabolic effects of eating Doritos. Doritos consist of highly processed corn meal, cooked in industrial seed oils, and are covered in the carcinogen...
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Podcast Episode 40 Why Is Soda So Bad? from 2019-05-09T15:07:21
In this week's podcast, we took a deep dive into the metabolic effects of drinking soda. We covered topics such as: glycation and its role in accelerating aging, as well as hyperinsulinemia and its...
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Podcast Episode 39 Industrial Seed Oils from 2019-05-02T03:03:07
In this week's podcast, we take a deep dive into the harmful effects of industrial seed oils. These include canola, soy, rapeseed, crisco, safflower and rice bran. These oils are high in the polyun...
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Episode 38 Toxins All Around Us from 2019-04-04T02:01:36
In this week’s podcast, we take a deep dive into all of the various toxins we’re exposed to on a daily basis. We specifically look into glyphosate, heavy metals, water, and various cosmetics, and h...
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Podcast Episode 37 Getting Out Of The Mud With Felicia Gualda Part 2 from 2019-03-27T23:49:02
In this week’s podcast, we interview Felicia Gualda. She is an Intuitive Healer and Integration Coach who focuses on helping people improve their lives using various techniques with a focus on incr...
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Episode 36 Getting Out Of The Mud With Felicia Gualda Part 1 from 2019-03-22T02:08:52
In this week's podcast, we interview Felecia Gualda. She is an Intuitive Healer and Integration Coach who focuses on helping people improve their lives using various techniques with a focus on incr...
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Episode 35 Protein And Kidney HealthE from 2019-03-14T02:05:46
In this week's podcast, we take a deep dive into high protein diets and how they affect our kidneys. There is a popular narrative that a high protein diet can be hard on our kidneys. This isn't tru...
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Episode 34 Q & A from 2019-03-07T03:22:08
In this week’s podcast, we go over some frequently asked questions including:
1- A follow up to the protein poisoning podcast. Is there an upper limit to protein intake?
2- ...
Episode 33 Protein Poisoning from 2019-02-28T03:33:19
In this week's podcast, we discuss protein poisoning, also known as rabbit starvation.
Rabbit starvation is an observation made when North American explorers ate nothing but rabbit meat an...
Episode 32 Facultative Carnivore Part 2 from 2019-02-20T20:27:09
In this week’s podcast, we interview Travis Statham. Travis is a huge advocate of the carnivore diet and has a deep knowledge of the history and science behind it. With that in mind, we brought him...
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Podcast Episode 31 Facultative Carnivore Part 1 from 2019-02-15T03:51:08
In this week’s podcast, we interview Travis Statham. Travis is a huge advocate of the carnivore diet and has a deep knowledge of the history and science behind it. With that in mind, we brought him...
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Podcast Episode 30 Gluconeogenesis from 2019-02-06T20:58:04
In this week’s podcast, we discuss gluconeogenesis. Gluconeogenesis is how our body creates new sugar. It’s a common myth that eating protein in excess will lead to an increase in gluconeogenesis. ...
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Podcast Episode 29 Protein Absorption Myth from 2019-01-24T04:00:04
In this week’s podcast, we discuss the myth that we can only absorb 30 grams of protein per meal. This common misconception isn’t rooted in any facts. As long as the protein is in the form of meat,...
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Episode 28 Reversing Diabetes Through A Low Carb High Fat Diet from 2019-01-16T20:51:07
In this week’s podcast, we interview a long time friend who recently decided to take his health into his own hands and reverse his diabetes through a low carb high fat diet.
We go over to...
Episode 27 Intermittent Fasting from 2019-01-09T20:46:48
In this week's podcast, we discuss Intermittent Fasting
Podcast Topic starts at 12:00min mark
What is Intermittent Fasting (IF)?
Intermittent fasting is simply time restr...
Episode 26 Nutritional Deficiencies Of Vegan Diet Part 2 from 2019-01-02T20:00:02
In this week’s podcast, we continue our discussion of the nutritional deficiencies of the vegan diet. We focus on proteins and fats that are lacking in the vegan diet, which is due from both low am...
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Episode 25 Nutritional Deficiencies Of Vegan Diet: Part 1 from 2018-12-26T21:59:39
In this week's podcast, we discuss the nutritional deficiencies of the vegan diet. We broke this podcast up into two parts. Part one will focus on Vitamins and Minerals that are lacking in the vega...
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Episode 24 Athletic Benefits of Carnivore Diet from 2018-12-19T19:18:50
In this week's podcast, we discuss the athletic benefits of the carnivore diet, including the high protein content of an all-meat diet as well as the naturally occurring peptides, carnosine and cre...
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Episode 23 Magnesium: Part 2 from 2018-12-12T19:38:22
In this week’s podcast, we take a deep dive into magnesium. In part 2, we discuss magnesium anti-inflammatory properties, conditions that cause your kidneys to become magnesium-wasting, magnesium l...
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Episode 22 Magnesium: Part 1 from 2018-12-06T02:50:52
In this week's podcast, we take a deep dive into magnesium. In part 1, we discuss what magnesium is specifically, how it's involved in regulating our metabolism and its role in calcium absorption.<...
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Episode 21 Healthy Living On A Budget from 2018-11-29T00:33:50
In this week's podcast, we discuss healthy living on a budget.
Know when to buy organic and when it’s okay not to
https://www.ewg.org/foodnews/clean-fifteen.php
https://www.ewg.or...
Episode 20 Tips For Surviving Thanksgiving from 2018-11-22T03:03:08
Podcast Episode 20
In this week’s podcast, we talk about a few techniques to survive Thanksgiving.
Tyson’s Top 3 Tips
1-Start with an all-meat plate. Load up on turk...
Episode 19 Creatine from 2018-11-15T03:15:44
In this week's podcast, we discuss creatine. More specifically, we discuss:
What creatine is and how creatine is made in the body
How creatine specifically works in the body
Crea...
Episode 18 CoQ - 10 from 2018-11-08T03:39:55
In this week’s podcast, we discuss the nutritional supplement CoQ-10. CoQ-10 is a vital antioxidant in our body that is involved in numerous chemical reactions. Arguably, the most important of thes...
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Episode 17 Endurance Training from 2018-11-01T02:40:12
In this week's podcast, we talk about our experiences with raw goat milk. We found out that Tom doesn't do well with any sort of dairy. We touched on my difficulties with my protein sparing modifie...
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Episode 16 Protein Sparing Modified Fast from 2018-10-25T01:17:46
In this week's podcast, we take a deep dive into my current diet regimen. I'm currently on a weight loss diet called a, protein sparing modified fast.
With this diet you keep your protein ...
Episode 15 Q and A from 2018-10-17T23:29:44
In this week's podcast, we answer some fan submitted questions, ranging from:
How to gain weight on keto diet?
Are all carbs bad?
Is the ketogenic diet for everyone?
How to opt...
Episode 14 Cancer Talk from 2018-10-11T02:33
In this week's podcast, we discuss cancer. Specifically, we argue that the current treatment methods for cancer are flawed because they revolve around the idea that cancer is a disease of genetic m...
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Episode 13 Kresser vs Kahn Discussion from 2018-10-04T02:18:53
In this week's podcast, we discuss an episode of the Joe Rogan Experience. This episode had Chris Kresser and Joel Kahn debating the benefits of eating meat. Chris Kresser was arguing for the inclu...
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Episode 12 Client Interview from 2018-09-27T02:12:55
In this week’s podcast, we interview one of our standout clients, Nancy. She’s been working with us for four months and she’s accomplished some great things. On top of losing almost 30 pounds, she’...
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Episode 11 Strength is Never a Weakness from 2018-09-20T02:11:13
In this week's podcast, we discuss the new addition to my post workout meal: raw milk. We also take a deep dive into proper diets to support your workouts, as well as the benefits of resistance tra...
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Episode 10 Benefits of Eating Meat from 2018-09-13T02:09:50
In this week's podcast, we discuss some of the benefits of eating meat. We touch on subjects like:
--The difference between crude protein and true protein, and why that difference matters....
Episode 9 History Of The Food Guidelines from 2018-09-06T02:46:14
In this week's podcast, we discuss the crazy history of the food guidelines. We were inspired by an article written by Belinda Fettke. She is the wife of an Australian Doctor named Gary Fettke (@Fr...
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Episode 8 Response to Grazed and Confused from 2018-08-30T01:26:28
In this week's podcast we talk about our opinion on the video "Grazed and Confused," which talked about carbon sequestration and the role ruminants have in restoring soil health and mitigating glob...
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Episode 7 Health Rant from 2018-08-23T01:49:25
In this week's podcast, we discuss cancer and how we believe it's more of a metabolic disease than a genetic one. We also rant about the current narrative regarding healthcare and the typical treat...
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Episode 6 Carnivore Discussion from 2018-08-16T02:39:36
In this week's podcast, we talk about our carnivore meal plan. Our conversation touches on what cuts of meat to focus on from steaks to sea food. We also debunk some of the common criticisms of the...
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Episode 5 Keto Discussion from 2018-08-09T02:59:46
In this week's podcast, we discuss our Keto plan and the foods we recommend, as well as the foods we think you should avoid.
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Episode 4 Whole Food Discussion from 2018-08-03T05:36:37
In this weeks episode we discuss our whole food guide. Covering our approved protein, fat and carbohydrate sources along with which foods to avoid.
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Episode 2 Tyson Interview from 2018-08-01T20:37:05
In this episode of the TNT Wellness and Nutrition Podcast, Tom interviews Tyson. This gives our audience and our clients a good chance to get to know Tyson a little better and understand why he pro...
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Episode 1 Tom Interview from 2018-08-01T20:28:52
In this episode of the podcast, I interview Tom, allowing the audience to get to know him better. We have good conversations about various things, including why he decided to create TNT Wellness an...
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Episode 3 CICO Discussion from 2018-07-30T17:43:10
In this weeks podcast, we have a conversation about CICO, which stands for "calories in calories out." This is the most commonly promoted method of weight loss, and we both believe it is wrong.