Episode 17 Endurance Training - a podcast by TNT Wellness and Nutrition

In this week's podcast, we talk about our experiences with raw goat milk. We found out that Tom doesn't do well with any sort of dairy. We touched on my difficulties with my protein sparing modified fast; five weeks in, and I'm starting to struggle a little bit. Our big topic this week was endurance, and we discuss exercises you can do to maximize your endurance capacity. Specifically, we touch on steady state cardio and high intensity interval training (HIIT) and various ways to increase your VO2 Max.

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