Episode 25 Nutritional Deficiencies Of Vegan Diet: Part 1 - a podcast by TNT Wellness and Nutrition

In this week's podcast, we discuss the nutritional deficiencies of the vegan diet. We broke this podcast up into two parts. Part one will focus on Vitamins and Minerals that are lacking in the vegan diet, which is due from both low amounts in allowed foods and poor bioavailability. They include:

Vitamin B-12
Vitamin A
Vitamin K2
Vitamin D3
Mineral Iron
Mineral Zinc

Honorable Mention to the Five C's

These nutrients are also lacking in a vegan diet: 

Cholesterol
Carnitine
Carnosine
Creatine
Choline

Website:
https://tntwellnessandnutrition.com/category/tnt-wellness-and-nutrition-podcast/

Email: tntwellnessandnutrition@gmail.com

Itunes:
https://itunes.apple.com/us/podcast/tnt-wellness-and-nutrition-podcast/id1428217037?mt=2

SoundCloud:
https://soundcloud.com/user-422365757-83307870

Social Media Links
Twitter:https://twitter.com/tnt_wellness
Facebook:https://www.facebook.com/tntwellnessandnutrition/
Instagram:https://www.instagram.com/tntwellnessandnutrition/

Further episodes of TNT Wellness and Nutrition Podcast

Further podcasts by TNT Wellness and Nutrition

Website of TNT Wellness and Nutrition