Episode 75 Reversing Diabetes - a podcast by TNT Wellness and Nutrition

In this week's podcast, we discuss how the ketogenic diet can reverse diabetes. Despite what traditional medical professionals tell you, diabetes doesn't have to be a chronic lifelong condition. It can be reversed. 

Low carb intervention can reverse diabetes because at its core, diabetes is a disease of too much fat accumulation. Years of bad eating, meaning pairing high carb and high fat meals together, lead to an accumulation of fat in cells in places like our liver, pancreas and muscles. This is called ectopic fat. Once this occurs, your body is no longer able to maintain a healthy blood sugar value and your blood sugar goes sky high. 

The trick to reversing diabetes is to get the fat out of these tissues that don't want it. The best way to do that is to go low carb. Switching to a ketogenic diet will lower your blood insulin levels and give your body the opportunity to mobilize the fat out of your internal organs and burn it for fuel. Once this occurs, your cells will slowly start to become more sensitive to insulin and you will officially be on the road to recovery!

To learn more about how a ketogenic diet can reverse diabetes, listen to this week's podcast Link to studies mentioned available on website.

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