Gluten: Where It Is and Why It Matters - a podcast by Meghan Telpner and Josh Gitalis

Gluten - and whether to eat it or not - can be a controversial topic. In today's mini episode of the Today Is The Day Podcast, Meghan and Josh pack in a ton of information about what gluten is, its potential effects, and where to find it.

SHOW NOTES: https://culinarynutrition.com/podcast

COURSE DETAILS: https://culinarynutrition.com/program

FREE CLASS: https://culinarynutrition.com/milk-class

In this episode, you'll learn:

- What gluten actually is

- The common meals and snacks people eat that have gluten (and why it's so pervasive in the diet)

- Exactly what grains and flours contain gluten - and if sprouting or fermenting them makes a difference

- The difference between celiac and gluten sensitivity - and some of the symptoms to look out for

- The many, many gluten-free grains options available that we can enjoy (there are more than you think!)

Further episodes of Today is the Day

Further podcasts by Meghan Telpner and Josh Gitalis

Website of Meghan Telpner and Josh Gitalis