Podcasts by Today is the Day
With humour, honesty and an evidence-based approach, best-selling author and nutritionist Meghan Telpner and her husband Josh Gitalis, a Functional Medicine Practitioner, are simplifying what it takes to achieve optimal health. Become empowered as your own best health expert. Today is the day!
Further podcasts by Meghan Telpner and Josh Gitalis
Podcast on the topic Ernährung
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Simple Tips To Lower Your Food Costs from 2022-05-16T16:00
Food prices are at a 10-year high right now, and many staple ingredients are more expensive than they used to be. This can make it extra challenging to eat healthfully and...
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Labels Are For Tin Cans from 2022-05-09T16:00
Organic foods and ingredients have steadily risen in popularity over the last two decades. What does the organic label mean, how do you know what you're getting and is it ...
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Vegan or Paleo? What's Right For You? from 2022-05-02T16:00
Whether to include animal products in your diet or not is a common factor people consider when figuring out what to eat. At the Academy of Culinary Nutrition we are suppor...
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Lowest Cost Super Foods from 2022-04-25T16:00
Superfoods don't have to be expensive, hard to find and come from faraway lands. Thankfully, there are many superfoods that are widely accessible, affordable and can easil...
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20 Minute Meal Ideas from 2022-04-18T16:00
You can carve out 20 minutes to make a meal, right? In this mini episode of the Today Is The Day Podcast, Meghan and Josh are sharing their go-to 20-minute weekday meal id...
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Is Gluten Sensitivity A Fad? from 2022-04-11T16:00
Gluten sensitivity is increasingly common - but is it a true issue, or just a passing fad? In this episode of the Today Is the Day Podcast, Meghan and Josh discuss gluten ...
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So Many Diets To Choose From from 2022-04-04T16:00
There are a plethora of diets out there - and many have dramatically different, confusing and conflicting rules. How can hordes of people receive such a massive benefit fr...
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Most Overused 'Health' Claim On Labels from 2022-03-28T16:00
Confused by food labels? Learn about common labels on products and what they actually mean. Discover the truth behind common label claims such as:
- 100% natural Listen
Gluten: Where It Is and Why It Matters from 2022-03-21T16:00
Gluten - and whether to eat it or not - can be a controversial topic. In today's mini episode of the Today Is The Day Podcast, Meghan and Josh pack in a ton of information...
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Meal Prep Made Wildly Easy from 2022-03-14T16:00
If you find yourself struggling to decide what to make for dinner, or get so hangry that you end up scarfing a half loaf of bread before dinner, this mini-episode shares essential tips and trick...
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The Joy of Living Everyday Prevention from 2022-02-14T17:00
In the beginning, disease is difficult to detect, but easy to treat. But in the end, it’s easy to detect but very difficult to treat. Mic drop.
In this episode of t...
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Four Factors That Improve Quality of Life from 2022-02-10T15:00
Doing a few key things on a regular, consistent basis can change the trajectory of how your life plays out. In this episode of the Today Is The Day Podcast, we are bringin...
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Maximizing the human condition from 2022-02-07T17:00
The more involved you are in your own health, the better the long-term outcome. In this episode of the Today Is The Day Podcast, we are bringing you a quick dose of culina...
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What Does 'Prevention' Really Mean? from 2021-05-31T16:00
There’s a lot of talk in the health world about preventing conditions or diseases before they start, but what does that actually mean and look like in everyday life? Today...
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How to Achieve Healthy Skin, Hair and Nails Naturally from 2021-05-24T16:00
It’s true that beauty comes from deep inside of us – and from a culinary nutrition perspective, what we eat and our lifestyle habits can either help or hinder the health o...
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How To Get Kids Into The Kitchen And How This Can Change Everything from 2021-05-17T16:00
Empowering children with health education and culinary skills can help teach them the know-how they can use throughout their lifetime. Today is the day we’re talking about...
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How To Eat More Fat and Feel Amazing from 2021-05-10T16:00
Dietary fat has been one of the most maligned, feared and misunderstood nutrients in the nutrition world. Today is the day we’re busting some myths about fat, an essential...
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How To Build a Thriving Nutrition Business That Stands The Test Of Time from 2021-05-03T16:00
We get a lot of questions from Culinary Nutrition Expert students and grads about how to build a nutrition business that lasts – and we’re here to answer them today!
<... Listen
How To Make Informed Decisions About Your Health from 2021-04-26T16:00
We live in an age where there are at least two, if not ten, sides to every health recommendation. For the average person, this can easily become overwhelming, or an invita...
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How to Rebuild the Microbiome – and Why This is Essential from 2021-04-19T16:00
Our digestive tract plays a huge role in our health, and impacts our digestion, mood, nervous system and immunity. And today, Meghan and Josh are diving deep into the gut ...
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How To Create a Culinary Nutrition Kitchen Without Spending a Fortune from 2021-04-12T16:00
Today is the day we’re tackling a small and mighty game changer: the kitchen. If you love to cook from scratch, or want to learn to cook nutritiously but are intimidated b...
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Digestion: A critical part of health we tend to ignore from 2021-04-05T16:00
It seems simple: you eat food, and then you digest and break down the nutrients to use in your body. But this simple process isn’t always so simple! Today is the day we’re...
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How Nutrition Deficiencies Happen, Even When You're Doing Everything 'Right' from 2021-03-29T16:00
Today’s topic is a biggie and we don’t believe it’s ever been explained quite like we’re doing in this episode. Josh’s analogies shine bright as we dive into the top...
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How Quitting Sugar Can Transform Your Health (and Maybe Your Life) from 2021-03-22T16:00
We are tackling the most addictive substance on the planet in today's conversation. Can you guess what it is? If you guessed sugar, you guessed right.
SHOW NOTES: Listen
Season 3: Trailer from 2021-03-15T05:00
Meghan and Josh are back with and exciting Season 3! Given the current health climate, this season will serve as a voice of reason amongst the chaotic messaging out there ...
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How To Solve "What's For Dinner?" Stress and Revive Mealtime from 2020-10-08T16:00
Our Top Ten Favourite Healthy Lifestyle Products That Have Stood The Test of Time from 2020-05-18T16:00
How To Supercharge Immunity from 2020-05-11T16:00
How These Surprising Causes of Weight Gain Could Be Affecting All Of Us from 2020-05-04T16:00
Is Dairy Healthful or Harmful? Exploring Truths and Myths from 2020-04-27T16:00
How We Can Eat For Optimal Energy from 2020-04-20T16:00
Why Resilience Needs to Be Part Of The Conversation from 2020-04-13T16:00
Can We Reverse Inflammation Permanently? Inflammation is the root cause of many diseases and fortunately there are many ways we can both prevent and address this through diet and lifestyle. from 2020-03-23T16:00
How much of our health can we blame on genetics? Does family genetics mean we are destined for the same fate. from 2020-03-16T16:05
Today is the day we’re exploring genetics. We look at the factors that affect the expression of our genes to understand whether the genetics we’re born with are the cause of our health problems....
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What We Do To Make Healthy Living Effortless. An inside look into Meghan and Josh's healthy living and lifestyle. from 2020-03-16T16:00
Today is the day Meghan and Josh welcome you into their personal lives to share their ridiculously simple approach to making their healthy living and lifest...
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Trailer - Season 2 from 2020-03-11T16:00
Bonus Episode 3: How To Make Culinary Nutrition Part of Everyday Eating from 2020-02-23T11:00
Bonus Episode 2: Three Essentials For Your Herbal First Aid Kit from 2019-10-28T16:00
Learn more about Everyday Herbal at CulinaryNutrition.com/Herbal
Today we’re sharing our top 3 he...
Bonus Episode 1: How To Make Herbal Remedies Part of Everyday Cooking from 2019-10-21T10:00
Learn more about Everyday Herbal at Listen
Q&A With Our Listeners, Answering Your Questions: Is a vegan diet really better for the environment, the future of health and the hardest part of working in the health field. from 2019-08-11T16:00
In this final episode of Season One of the Today is the Day Podcast we are answering listener questions: Is a vegan diet really better for the environment, the future of health and the hardest p...
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What the Heck Should I Eat? Raw, vegan, whole foods plant based, paleo, keto — so many conflicting diets, how to know the right diet for you right now. from 2019-08-05T16:00
Today is the day we’re conquering the big question: What the heck should we eat?
SHOW NOTES: http://culinarynutrition.com/podcast
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How To Get A Good Night's Sleep: Strategies to help you shut down at night and get up feeling refreshed with essential daily habits and practices. from 2019-07-29T16:00
We’re going to help resolve one of the biggest barriers to great health- the essential nutrient of deep sleep.
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How To Raise An Adventurous Eater. Get your kids off the packaged food, get them eating what you're eating and train those tastebuds. from 2019-07-22T16:00
We’re diving in to mysterious and patience testing world of feeding little ones whole and healthy food, with our best strategies for raising adventurous eaters.
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Is 'Gluten-Free' Just A Fad Diet? Celiac disease, gluten sensitivity, leaky gut - are these real or just trendy? from 2019-07-15T16:00
Today is the day we’re diving in to the strangely contentious topic of gluten - ultimately to answer the question of whether gluten-free eating is just a passing fad, or if there is evidence to ...
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What Are The Real Super Foods and How Can We Enjoy Them? from 2019-07-08T16:00
Today is the day we’re diving in to the topic of superfoods, the real superheroes that are widely accessible and can easily be part of an everyday diet.
SHOW NOTES: Listen
Are You Being Fooled By The Label? How nutrition labels create confusion and contribute to our poor health. from 2019-07-01T16:00
We’re having an important and practical conversation about food labels. We’ll be decoding what all those nutrition labels, and health claims really mean so that you will never again be fooled by...
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Can You Cure An Autoimmune Disease? The factors that influence your diagnosis and the steps for healing from 2019-06-24T16:00
We’re exploring auto-immune diseases and the common misconception, that once diagnosed, there isn’t much we can do. SHOW NOTES: http://culinarynutrition.com/podcast COURSE DETAILS: http://culina...
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How You Can Eat Healthy On A Budget. Tips to make healthy eating affordable and best budget foods from 2019-06-17T16:00
We’re challenging the belief that it is expensive to eat healthfully, looking at some powerhouse foods and answering the question: How can you maintain a healthy diet on a budget?
Full sh...
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Do We Really Need To Detox? The detoxing fads, why our body is overwhelmed, how to detox effectively from 2019-06-11T04:05
We're digging in on a somewhat confusing topic in the health and culinary nutrition world-answering the question: What does it really mean to detox?
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Our House Rules for Health and Happiness, guidelines that contribute to a harmonious life from 2019-06-11T04:00
We’re sharing our house rules with you. These are the things that are non-negotiable in our home, and lives that help us live happier, and healthier.
SHOW NOTES: Listen