Is Dairy Healthful or Harmful? Exploring Truths and Myths - a podcast by Meghan Telpner and Josh Gitalis
from 2020-04-27T16:00
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Today is the day we’re going deep on dairy and whether the messages that have been drilled into us for decades (like “Milk builds Strong bones”) is true, and if we actually need dairy in the diet for optimal health.
SHOW NOTES: https://culinarynutrition.com/podcast
COURSE DETAILS: https://culinarynutrition.com/program
FREE TRAINING: https://culinarynutrition.com/freetraining
Today's Episode Covers: Is dairy healthy for us – with a surprising twist to the answer. The unexpected reactions you might be having to dairy without realizing it’s the culprit and the surprising degenerative condition that is associated with high dairy intake. The little known connection between dairy and gluten and our favourite dairy-free alternatives.
Further episodes of Today is the Day
Further podcasts by Meghan Telpner and Josh Gitalis
Website of Meghan Telpner and Josh Gitalis