Adaptogens have to 1) Be non toxic 2) Help the body cope with stress 3) Have a balancing effect on body systems. - a podcast by Deb Ford DCN, RDN, CCN

from 2023-03-05T14:15

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Stress is indeed a killer. It can cause weight gain, insomnia, immune dysfunction, anxiety, depression, impaired memory, gut problems, inflammation, to just get started. There isn’t any condition that stress won’t make worse. Ancient adaptogens to the rescue!