Podcasts by Todays Nutrition

Since the 1950’s plastics have taken over our environment and tiny particles of all kinds of plastics are being absorbed into our bodies and causing havoc. from 2023-03-19T13:16

Plastics are labeled as obesogens (causing obesity) and a carcinogens (causing cancer) and endocrine disruptors (affecting hormones). Listen on how to protect yourself....

7 Inflammation diseases - Alzheimer’s disease, cancer, coronary artery disease, depression, diabetes, obesity, and osteoarthritis. from 2023-03-12T13:16

Listen and learn how inflammation plays a big role in common diseases and take the tools to beat the odds. Its little choices every day that are paving the way to the inflammation that ...

Adaptogens have to 1) Be non toxic 2) Help the body cope with stress 3) Have a balancing effect on body systems. from 2023-03-05T14:15

Stress is indeed a killer. It can cause weight gain, insomnia, immune dysfunction, anxiety, depression, impaired memory, gut problems, inflammation, to just get started.  There isn...

Phytonutrients a plant compounds associated with healthy aging. Learn about the 25,000 compounds that help protect your eyes, heart, and can even prevent cancer. from 2023-02-26T14:14

What are these 25,000 phytonutrients? They are just plant nutrients that support human health. They aren’t vitamins or minerals that are essential for life, but they ARE essential to pr...

Rates of cataracts, macular degeneration, near sightedness, and the newly emerging eye fatigue are rising. Listen to see what you can do to protect your vision- and independence. from 2023-02-19T14:14

Listen to modern solutions to increasing vision problems associated to changes in our diet and lifestyle as it compared to other times and other cultures. Cataracts, macular degeneratio...

What does sugar and ADHD, anxiety, depression, mood problems and memory problem have in common? Sugar.s. from 2023-02-12T14:13

Should you choose sugar, Sucralose, or stevia? Listen to the research on how each affect brain functions. Learn what sweeteners to avoid, what ones to use and what research tells us on...

Top 10 tips for smashing those cravings whether it is for sugary sweet thing or other things you just can’t say no to- like peanut butter or chips. from 2023-02-05T14:12

Carb cravings can be a tough habit to break but don’t give up because unhealthy foods come with a host of health risks, from weight gain and diabetes to mood swings, low energy levels, ...

GERD / Heartburn What causes it and what you can do about it. from 2023-01-29T19:14:52

Everything starts in the stomach. If the stomach isn’t working right, everything after that is going to suffer.

I am going to give you some good tips to ...

MCAS and Histamine Intolerance from 2023-01-22T19:29

This week I dug into research on conditions that are becoming more common as our environment changes and as our resilience diminishes. It has been baffling for both patients and doctors...

Cancer cells are primary sugar feeders and take up glucose at 10-12 times the rate of healthy cells. from 2022-02-13T20:00:17

There is something you eat, actually a non-food you may eat that is actually "Miracle Gro" -like fertilizer for cancer cells….. It is called sugar..

What insulin resistance is, how you get it, how you can reverse it and what supplements help? from 2022-02-06T19:21

Insulin resistance now is associated with a syndrome that includes the usual criminals like obesity, Listen

Sugar breaks the 'Rules of Biology' from 2022-01-30T19:20

Sugar can be just as damaging as alcohol is to the liver even if you’re at a healthy weight!

What to eat to lose weight, correct blood sugar, digestive issues, gallbladder, arthritis, memory, mood, energy and more. from 2022-01-23T19:19

In modern society, health, vitality and longevity don’t just happen for most of us. Our food is processed and lacking in nutrients, our activity level is minimum due to a lot of desk wo...

The United States continues to fall in global health. Can we turn this around.? from 2022-01-16T19:18

The latest global health ranking for the United States ranks us 37th in global health while spending more money per person than any other country? Just so you know, 37th is just above S...

Natural Approaches To Deal With Normal Anxiety and Nervousness from 2022-01-02T16:56:38

Everyone is a bit anxious at times, when you fly, when you are performing, giving a speech, trying anything new but, in the last decade, the rate of anxiety is increasing, especially am...

How To Make New Year's Resolutions That Stick from 2021-12-26T16:55

The year ahead is like a blank canvas. But eventually, canvases must be filled. Wouldn’t you like to decide what to put on that canvas?  Be healthier, be more fit, learn to cook de...

How Does the Immune System Work and Why Are Natural Products So Effective? from 2021-12-12T16:54

A little deep into how your immune system is designed to work so you know what is going on and then toward the end, I am going to give you tools to stay as healthy as possible and final...

What Can We Learn From Mick Jagger of the Rolling Stones? from 2021-12-05T16:53

Recently, i attended the Rolling Stone’s concert and Mick Jagger ran, jumped, strutted and wiggles 12 miles in 2 hours! At 78, Mick is in better shape than he probably was when he was ...

Alzheimer's Disease is not inevitable and irreversible! from 2021-11-21T16:53

Research is showing that mental decline as we age isn’t something we have to accept. Dr Dale Bredesen, author of ‘the end of Alzheimer’ and his latest book ‘The first survivors speak, i...

Intermittent Fasting, Reduced Window of Eating, Has Untold Health Benefits! from 2021-11-14T16:52

Intermittent fasting for the brain, the heart, the weight, and as a tool for anti-aging!

Recap of CASI Conference (Clinical Applications of Scientific Innovation) from 2021-11-07T16:50

Presenting were Dr. Dale Bredesen, Alzheimer’s Disease researcher and author. Dr. Anders Jakobsen, tocotrienol researcher, Dr. Edwin Lee presented on cell senescence, anti-aging and ‘zo...

Irritable Bowel Syndrome occurs in up to 25% of adults. What are the causes and cures? from 2021-10-31T15:49

Few things can be as upsetting to your life as having digestive issues. Here are free tools to help you understand and take actions that can greatly improve your quality of life.

Are you sabotaging your health every day without knowing it? from 2021-10-17T15:48

A quick recap of my daily essentials supplements and then, I cover what can you may be DOING that may be really bad for your health and how to overcome it.

No guarantees in life but you can reduce your risks if you do certain natural things. from 2021-10-04T00:27:24

Vaxed or unvaxed, you still have risk. I know unvaxxed people who have gotten the virus and didn’t get very sick at all. In fact, they didn’t know they even had the virus. But, I also ...

Autoimmune Webinar Recap. Maintaining health in the 21st century with challenges like never before. from 2021-09-28T23:57:53

According to the National Institute of Health 23.5 million Americans have reported symptoms and suffering due to a form of autoimmune disease - but some think that number is actually cl...

Toxins, molecular mimicry, stealth infections, mold, vaccine adjuvants and more can trigger autoimmunity. from 2021-09-28T23:57:12

Our immune system was designed to normally protect against harmful substances like bacteria, toxins, viruses, camcer cells- anything that doesn’t belong in the body and can cause harm. ...

Stress and Autoimmunity from 2021-09-28T23:56:25

Stress, even childhood stress that can set us up for autoimmune disease. The biggest reason that people go to their doctor is due to stress related illness. As much as we may want to i...

Autoimmune Prevention and Possible Reversal from 2021-09-28T23:55:36

Common myths about autoimmune disease: #1 Never reversible. WRONG! #2 It’s genetic. Not a sentence! There is so much you can do to influence and help determine your gene expression. G...

Prevention and Reversal of Alzheimer's Disease is possible. from 2021-08-29T23:41

Studies show between 84 and 95% of people with dementia improve if you do these things. Drs. Hyman, Perlmutter, Bredesen, Gottlieb, and Toups have proven that dementia is reversible.

Dementogens are toxins that can cause dementia. Just like carcinogens cause cancer, demetogens can cause dementia. from 2021-08-22T23:40

Certain toxins and popular drugs have been shown to increase your risk of dementia and Alzheimer’s Disease. Drugs for insomnia, anxiety, bladder control, and digestion are linked to inc...

Live to 100, feel young, stay active, stay sharp with specific diet and lifestyle. from 2021-08-15T23:39

How to prevent dementia is critically important because it is on the rise and there is no good treatment.

Memory loss doesn't necessarily go with aging. There is help, there is hope. from 2021-08-08T23:38

Diet and lifestyle is the best medicine according to a lot of current research. How to stay sharp to 100 years.

Elimination Diet as a powerful tool to help you find the perfect diet for you. from 2021-08-01T23:38

The Elimination Diet is the easiest way to take your health to the next level. Get rid of inflammation, excess weight, sinus and respiratory disorders, digestive disorders and more.

How not to die from viruses from 2021-07-25T12:27

Viruses are very adaptive but the human body is even more adaptive! What can you do?

Is intermittent fasting the fountain of youth? from 2021-07-18T12:24

What does the research show are the benefits of intermittent fasting on the brain, blood sugar, fat loss, insulin sensitivity, and the gut microbiome? Is it for you? Can it do more harm...

Damaging effects of stress and how to reverse it. from 2021-06-27T13:35

Stress, chronic, toxic stress can be a killer. In fact, chronic stress is one of the leading causes of illness and disease in the United States, including heart disease, depression, anx...

Happy Father's Day. How to keep the men in our life healthy. from 2021-06-20T13:32

Men want just about the same thing women want. Health, energy, vitality and weight loss. Here we hit the top supplements for male energy and cardiovascular health.

The Rules of Biology. Follow these simple rules and you stand a really good chance on health, vitality, and longevity. from 2021-06-13T13:31

Water, movements, restorative sleep, food, stress management, mindset.

Hair, skin, nails, joints, gut and now heart health. Is there anything collagen doesn't do? from 2021-06-06T13:30

Collagen peptides are the key to many cell structures. Research abounds on the benefits of collagen. Cosmetic improvements, joint health, gut health, muscle strength, heart health and ...

Healthy sun, toxic sunscreens, and Ayurvedic wisdom on healthy summer habits. from 2021-05-30T13:28

What you need to know about new research on sun and sunscreens. How to deal with bugs that are pests in the summer without questionable chemicals. The best foods to help you keep cool ...

If you are not getting 7-8 hours of sleep every night, you may be increasing your risk of many diseases, depression and more. Learn how to reset your circadian rhythm and sleep better. from 2021-05-23T16:28

Do you wonder what happens physically happens when you don’t get restorative sleep? And, what is restorative sleep? What happens when you take most sleeping pills?

Moods, hot flashes, sleep issues, fatigue, weight gain and depression can be caused by hormone imbalances. What can you do? from 2021-05-16T16:28

One of the most common problems I hear about these days is hormone disturbances. Hot flashes, poor sleep, anxiety, mood problems, fatigue, weight gain caused by increased stress, nutrit...

Exercise helps keep you healthy. With 41% of Van Wert County listed as 'obese' we need to start moving. from 2021-05-09T16:27

What else can you do that keeps your brain sharp, protects your heart, builds your immune system, reduces stress and helps maintain a healthy weight?

How chronic inflammation is the silent killer and how to silence it. from 2021-05-02T16:26

Diabetes, cancer, heart disease, depression, and a host of other common chronic Western diseases are a result of chronic, silent inflammation. What causes it and what can you do to prot...

Tips on how to safely and easily start detoxifying. from 2021-04-25T13:39

Some pretty amazing results have been reported by our detoxers who significantly cut toxin intake! Increased energy, improved mood, less anxiousness, mental clarity.

Can Vitamin D make a healthier microbiome? Can the microbiome help make Vitamin D? from 2021-04-18T13:38

Vitamin D deficiency affects approximately 80% of individuals in some countries and has been linked with gut dysbiosis and inflammation.

Toxins are EVERYWHERE and they are impacting our health on a global level. from 2021-04-11T13:37

Virtually every disease and clinical condition caused by neurological damage has increased in every age group the past 50 years. ADD, Parkinson’s, Alzheimer’s Disease, dementia...