Is intermittent fasting the fountain of youth? - a podcast by Deb Ford DCN, RDN, CCN

What does the research show are the benefits of intermittent fasting on the brain, blood sugar, fat loss, insulin sensitivity, and the gut microbiome? Is it for you? Can it do more harm than good?

Further episodes of Today's Nutrition

Further podcasts by Deb Ford DCN, RDN, CCN

Website of Deb Ford DCN, RDN, CCN