Stop making resolutions until you listen to this. Get proven strategies to help you keep those resolutions. - a podcast by Deb Ford DCN, RDN, CCN

from 2021-01-10T19:05

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Strategy #1 Set the goal. You have to decide and commit what you want to change. Get really clear and specific. Laser focus. Believe in it. Writing it down makes you 3x more likely to achieve it.