Top 10 tips for smashing those cravings whether it is for sugary sweet thing or other things you just can’t say no to- like peanut butter or chips. - a podcast by Deb Ford DCN, RDN, CCN

Carb cravings can be a tough habit to break but don’t give up because unhealthy foods come with a host of health risks, from weight gain and diabetes to mood swings, low energy levels, hormone hell and memory issues to name a just a few.

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