Torn ACL Recovery Podcast - Week 1 - a podcast by Chris Arnold

The week 1 podcast reviews the first week after ACLR (hamstring graft) recovery. Having and getting help, pain management, timers, and the dreaded shin throb. Plus, the YouTube trap!

The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow.

Torn ACL Guide to Supplements:
http://www.chrisfarnold.com/torn-acl-recovery-guide-to-supplements/

ACL Rehab Cycling Program:
http://www.chrisfarnold.com/acl-rehab-cycling-program/

Torn ACL Podcast:
http://tornaclrecoverypodcast.com/

Further episodes of Torn ACL Recovery Podcast

Further podcasts by Chris Arnold

Website of Chris Arnold