Podcasts by Torn ACL Recovery Podcast
The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow. Tips, resources, mental health, inspiration, and more. Online at http://tornaclrecoverypodcast.com/
Further podcasts by Chris Arnold
Podcast on the topic Sport
All episodes
Torn ACL Recovery Podcast - Month 24 from 2020-05-17T21:35:57
The month 24 podcast (another year!) looks at the past twelve months as I discuss recovery from year one to year two, and how this past year was different from the first post-op. Plus, realities, r...
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Torn ACL Recovery Podcast - Month 12 from 2019-04-30T23:53:05
The month 12 podcast (wow! 1 year!) looks at the past month as I also reflect on the greater journey it's been. Exercises, inspiration, motivation, and more. Plus, the Chico Wildflower cycling even...
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Torn ACL Recovery Podcast - (Month 9) Rehab Strength & Conditioning with Cody McAninch from 2019-01-20T19:00:27
This special episode falls during month 9 of recovery and features an interview with Cody McAninch, CSCS, my strength and conditioning coach. We discuss mindset, motivation, misinformation, and mor...
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Torn ACL Recovery Podcast - Month 7 from 2018-11-22T16:42:28
The month 7 podcast recaps the Tour of the Moon cycling event! I'm also planning an international trip and thinking about travel comfort while continuing PT on the road. Plus, progression in rehab ...
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Torn ACL Recovery Podcast - Month 5 from 2018-09-23T21:19:04
The month 5 podcast jumps into a new phase of PT with a rehab coach and strength trainer. Plus, increasing the cycling load in distance and elevation. And, a big milestone coming up!
The T...
Torn ACL Recovery Podcast - Month 4 from 2018-08-16T18:07:14
The month 4 podcast reviews finishing the 12-week cycling program and its results. I also discuss a transition to a new PT program, current moments of discomfort, and a personal goal that's coming ...
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Torn ACL Recovery Podcast - Month 3 from 2018-07-13T20:04:10
The month 3 podcast engages in discussion around mental health and loneliness. Plus, running for the first time, changes in PT exercises, the cycling program, and setting goals early on.
T...
Torn ACL Recovery Podcast - Week 8 from 2018-06-18T21:12:07
The week 8 podcast explores the new normal and the daily routine. I'll also discuss an increase in PT exercises, supplements, and an update on blood flow restriction.
The Torn ACL Recovery...
Torn ACL Recovery Podcast - ACL Rehab Cycling Program from 2018-06-15T01:32:52
This rehab-focused episode highlights the 12-week cycling program that helped me drastically improve knee strength and mobility. I discuss 'why cycling' in addition to an overview on watts-based tr...
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Torn ACL Recovery Podcast - Guide to Supplements from 2018-06-12T23:10:25
This special episode covers the best supplements to consider for your ACL rehab journey. Daily supplements, additives for drinks and smoothies, CBD oil, and more. Links and more info in the show no...
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Torn ACL Recovery Podcast - Week 6 from 2018-06-01T18:16:15
The week 6 podcast covers recent walking improvements. I'm also exploring new PT strategies, including taping and blood flow restriction (BFR) training. Also, back to the gym!
The Torn ACL...
Torn ACL Recovery Podcast - Week 4 from 2018-05-18T18:32:38
The week 4 podcast starts to explore the best supplements to aid in recovery. Plus, crutches, single crutch, and walking for the first time. I'll also discuss leg compression and my shin recovery.<...
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Torn ACL Recovery Podcast - Week 3 from 2018-05-11T17:27:52
The week 3 podcast covers the little things: numbness, rogue pains, cold feet. I'll also discuss PT scheduling and how it knee is feeling morning to night. And finally, wearing the knee brace or no...
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Torn ACL Recovery Podcast - Week 2 from 2018-05-04T17:39:32
The week 2 podcast takes a look at the second week of recovery, including small victories with movement and finding freedom. I also discuss tibia pain progression, pain meds, and the PT regimen.
Torn ACL Recovery Podcast - Week 1 from 2018-04-27T20:38:27
The week 1 podcast reviews the first week after ACLR (hamstring graft) recovery. Having and getting help, pain management, timers, and the dreaded shin throb. Plus, the YouTube trap!
The T...
Torn ACL Recovery Podcast - Week 0 from 2018-04-25T22:05:27
The week 0 podcast covers my personal ACL injury story, pre-op prep and exercise routines and recommendations, and the day of surgery recap.
The Torn ACL Recovery Podcast is a short series...