Torn ACL Recovery Podcast - Week 8 - a podcast by Chris Arnold

The week 8 podcast explores the new normal and the daily routine. I'll also discuss an increase in PT exercises, supplements, and an update on blood flow restriction.

The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow.

Torn ACL Guide to Supplements:
http://www.chrisfarnold.com/torn-acl-recovery-guide-to-supplements/

ACL Rehab Cycling Program:
http://www.chrisfarnold.com/acl-rehab-cycling-program/

Torn ACL Podcast:
http://tornaclrecoverypodcast.com/

Further episodes of Torn ACL Recovery Podcast

Further podcasts by Chris Arnold

Website of Chris Arnold