Cry Through Your Thrusters (ft. Erin Barry) - a podcast by MaxNoSleeves & Ali Spagnola

Erin Barry is a high intensity group fitness and strength coach in New York that specializes in helping women optimize their fitness and mindset. A performer as much as a coach, Erin talks about channeling negative energy emotions to fuel workouts, overcoming Spiritual bypass, motivation, accountability, and functional medicine. We talk through her career as a dancer and actress, why she broke up with yoga, and how crying through your thrusters is the only way to work out.

Further episodes of Total Fitheads

Further podcasts by MaxNoSleeves & Ali Spagnola

Website of MaxNoSleeves & Ali Spagnola