Podcasts by Total Fitheads

Our Favorite 5 Fitness Hacks That ACTUALLY WORK from 2022-11-09T06:47

There are lots of health hacks out there. Diet, longevity, sleep... The Fitheads have tried most of them and have found the ones that actually work. These are our favorite fitness hacks that are...

Lets get SOUL surgery (ft. Jaime Haas) from 2022-11-02T03:55

Jaime Haas is a "Soul Surgeon" who found herself at 40 years old, single in a series of abusive and unhealthy relationships, still in dead-end jobs with unhealthy and abusive people, and still b...

Can You Manifest Your Dreams with Thoughts from 2022-10-26T04:37

Manifesting and "the law of attraction" is a belief that the power of positive thinking can let you think your dreams into reality. We share our beliefs if Rhonda Byrne's "The Secret" book holds...

How Many Toxins are Actually in your Body? (ft. Anthony Beven) from 2022-10-19T03:11

Anthony Beven, founder of Detox Day Spa, joins us for a fascinating talk about Toxins - what causes them, where they come from, and what effects they have on our bodies. Anthony is a former bio-...

How NOT to Get Sick from 2022-10-12T04:22

The Fitheads have some strategies to avoid getting sick and stay healthy. These are our immune boost tips to fight sickness. From sleep hygiene to supplements, we cover it all so you don't catch...

Fix your Chronic Pain (ft. Rick Olderman) from 2022-10-05T03:45

Rick graduated from physical therapy school in 1996. After struggling to help his patients, he realized that standard physical therapy education left him unprepared to truly help people with chr...

How Long We Are Going To Live from 2022-09-28T04:45

Lifespan is different than healthspan. Would we want to live forever? Live healthy forever? Max and I go through the top predictors of how long you'll live. From grip strength to getting up with...

How to Fix your Plantar Fasciitis (ft. Alleviate) from 2022-09-21T07:03:12

Chronic Foot pain is a real pain in the.... Foot. Plantar Fasciitis is inflammation of the thick band of tissue, or fascia, that runs along the bottom of your foot from the heel bone to your toe...

How Not to Make People Angry at You in the Gym from 2022-09-14T05:41:04

Gym etiquette! How do you avoid annoying people, being rude and getting in the way when you're at the gym? What are the rules when you go to a public gym? What are good manners even though they ...

Why You Need Chinese Medicine to Transform Your Fitness (Andy Tsz Chiu Chan) from 2022-09-07T03:30:47

Andy has a genuine passion for making a positive impact in the fitness industry through learning and sharing different unique methodologies.  Drawing on his master’s degree in exercise science a...

Why Your Water Is Killing You (ft. Victor Sagalovsky // LiteWater) from 2022-08-31T03:54:38

Victor Sagalovsky is the cofounder and CEO of Litewater Scientific, a producer of super deuterium-depleted light water. We talk about Deuterium, why it's important, and how it's a miracle anti-a...

Why You Need Mobility in Fitness…and Why We Don't Have It from 2022-08-24T15:56:16

Whether it's dynamic stretching, static stretching or generally warming up before workouts, the Fitheads suck at mobility. Max is working on touching his toes. Ali can't do a split like she used...

You Have to Do It Scared (ft. Jess Evans of FightCamp) from 2022-08-17T03:30:11

ess Evans started boxing and training in Muay Thai in 2012. In 2013, she moved to Australia, and joined Bulldog Gym. Jess won 3 state belts in her 52kg weight division. She’s had nine amateur Mu...

Our Journey with Combat Sports from 2022-08-10T07:58:45

Max has wrestled a ton. Ali has done Krav Maga and kickboxing. We both think WWE is rad and getting knocked out is terrifying. We talk through our journey doing combat sports, our love of specta...

The Secret to Fitness is Walking (ft. Beth Bacon) from 2022-08-03T16:12:57

Beth co-founded Maui Athletics after spending over a decade of her life heavily immersed in the health and fitness industry. As a former two-sport collegiate athlete, Beth found physique competi...

What DETOX We Have Done and WHY from 2022-07-27T18:34:24

We have done a lot of detoxes. Everything from animal based food to sugar to fasting to water when Max was cutting weight! Theres are the things we've detoxed on, why we wanted to detox and how ...

Glutathione: the actual Fountain of Youth? (ft. Gianco Torres) from 2022-07-20T03:55:14

Glutathione!  

Gianco Torres is an award-winning entrepreneur and immune health expert on a mission to educate others on the power of glutathione, which might be the missing ingredient to...

We Try Low Impact Training... Honest Opinion from 2022-07-13T07:01:06

We tried the LIT Method Strength Machine. Low impact training with a reformer that includes strength bands, battle ropes, a water rower and more. What did we think of the bolt cult? How did we l...

Food That Actually Fuels You (ft. Living Prana) from 2022-07-06T04:30:22

Want to get better at life with me? Subscribe!→https://goo.gl/g94cKA Like it?? Join my team to help me make more→ http://patreon.com/alispagnola On this episode we talk to Ryan Seaman and Brian ...

Testing If We Can Get Into Ketosis from 2022-06-29T22:21:26

We love/hate fasting and always want to get into fat burning mode. The Fitheads are fascinated with metabolic flexibility so this time we do a ketone blood test to see if we're in ketosis. We co...

Become a Cyborg Ultrahuman (ft. Mohit Kumar) from 2022-06-22T03:00:28

Ultrahuman Cyborg, a continuous Metabolic fitness tracker, helps optimize your lifestyle by using a sensor that tracks your glucose in real time. BUT WIAT THERES MORE! It also tracks your keynot...

Foods We Thought Were Healthy but Now AVOID! from 2022-06-15T18:08:11

The Fitheads have made a lot of diet changes. Some things we thought were good for us turned out to be foods that make you gain weight or make you less healthy. Here are the foods we avoid that ...

Ketosis? Just Drink your Ketones! (ft. Michael Brandt HVMN) from 2022-06-08T03:45:06

Michael Brandt is co-founder and CEO of H.V.M.N.(Health Via Modern Nutrition). He's an avid triathlete and marathoner (2:42 PR) and really loves almond joys. HVMN has created Ketone-IQ: a drinkable...

How to Look Fit on Instagram from 2022-06-01T18:12:49

These are our tips and trips to look cool on Instagram. Want to look like a fitness model? Like an Instagram influencer? It's all about lighting, angles, posing and cool stunts. We walk you thro...

SPIT! What Your Mouth Microbes Say About Your Health (ft. Danny Grannick) from 2022-05-25T12:00:48

SPIT! Ok ok, it's more than that but the mouth, and more specifically the oral microbiome is crazy important to your health and overall wellness. Danny Grannick, CEO and co-founder of Bristle He...

How We Get Bigger Arms from 2022-05-18T13:00:42

Who doesn't want huge arms coming out of their cutoff sleeves? We walk through our arm workout at home and arm exercises with weights at the gym. We split things up into delts, biceps, triceps, for...

The Brain Sensing Headband: MUSE (ft. Nadia Kumentas) from 2022-05-12T19:41:37

Nadia Kumentas is VP of Marketing at Muse: the brain sensing headband. Yes a brain sensing headband... YES A BRAIN SENSING HEADBAND that ...

How We Build Bigger Glutes from 2022-05-04T18:44:25

Glute workouts are very in now. We walk through our butt workout at home and glute exercises with weights at the gym. It starts with glute activation and ends with bigger butts for both men and ...

What is your Biological Resilience? (ft. Taylor Sittler of LEVELS) from 2022-04-26T17:41:26

Taylor Sittler, MD is Head of Research & Development at Levels. A physician and entrepreneur, his career has focused on personalizing medicine, starting companies in genetics and women’s health,...

Why Fasting is GREAT and TERRIBLE from 2022-04-20T18:30:14

Ali thinks fasting is fantastic. Max thinks fasting is the worst. We discuss the joys and struggles of all types of fasting. Intermittent fasting, 24 hour fasts every two days, extended fasts. W...

How to live 90% longer* (ft. Chris Burres) *if you're a rat from 2022-04-13T03:51:55

Some may call him a mad scientist but don't let the lab coat fool you! Chris Burres is the owner of SES Research, the first company to deliver carbon nano materials, and MyVitalC, the world's first...

How to Drink Alcohol on a Diet from 2022-04-06T20:59:08

Low calorie alcoholic drinks are all the rage now. Everyone's trying to drink on a diet. We give you our secrets to staying cut while still having liquor, beer, wine and whatever hard seltzers a...

Animal Free Meat is the Future (ft. Paul Shapiro Better Meat Co.) from 2022-03-29T23:36:25

Paul Shapiro is Chief Executive Officer of the Better Meat Co. a Sacramento company that uses fermentation to make fully animal-free meats. ANIMAL FREE MEAT. Paul is also the author of the natio...

Our Evening Routines from 2022-03-23T07:43:39

The Total Fitheads are always aiming to optimize and that means our evening routines need to help us recover better. We discussed our morning routines in a past episode. These are our bedtime ritua...

That's Terrifying, I'm Doing It (ft. Lani Cooper) from 2022-03-16T06:46:31

Lani Cooper is a renowned industry leading expert in health, fitness and recovery and is best known as the CEO and Founder of MOBOT, the world’s first water bottle and foam roller in one.

Meathead Interviews Vegan from 2022-03-09T07:36:27

Ali has been a vegan for 1 month now. This is her 30 day transformation. Max is a skeptical meat eater. This is his interview about her vegan experiment with the plant based diet. Had she experienc...

The Untapped Power of Medical Mushrooms (ft. Amir Karian CEO Alchemi Mushrooms) from 2022-03-02T06:06:14

Amir Karian grew up in a family of mushroom farmers but it was only after after a crazy medical event (AND I MEAN CRAZY) he saw firsthand the healing power of medical mushrooms. Since then, Alch...

Our Big Fitness Struggles RIGHT NOW from 2022-02-23T19:37:14

The Total Fitheads have been through a lot in the health, fitness and wellness space. They're constantly giving and getting advice. This time we talk about what we're right in the middle of struggl...

Quantumania! Ft. Philipp Samor von Holtzendorff-Fehling from 2022-02-16T07:57:58

Philipp Samor von Holtzendorff-Fehling is a fitness guru, entrepreneur, and energy healer. After working as a high level executive, he left his job as Vice President at T-Mobile to start work to...

100 Health Gems We Learned (100th EPISODE CELEBRATION!) from 2022-02-09T10:32:35

Total Fitheads hit 100 episodes! We celebrate with a look back on all the biggest and best fitness, nutrition, health and longevity tips we've learned over the past 100 weeks. We rapid-fire run thr...

You Workout? You should look like you workout (ft. Jenny Blake) from 2022-02-02T04:30:38

Jenny Blake is a licensed nutrition coach and helps ladies who lift. She comes from a crazy sports background, from dirt bike racing to collegiate competitive cheering to CrossFit and body build...

Our Top 5 Worst Injuries from 2022-01-26T07:57:57

The Fitheads are pretty athletic so we've gotten some pretty bad injuries. These are our top worst sports (and life) mishaps and the recovery process coming out of those injuries. From broken ribs ...

Yes, YOU Have Gallstones (ft. Erin Comstock) from 2022-01-19T07:45:44

Erin Comstock went from college soccer to professional snowboarder to nutrition guru so it’s safe to say she knows her way around athletics.  Taking he...

What It's Like to Have COVID from 2022-01-12T18:38:56

We both got COVID-19. So we decided to talk through our experience - our symptoms, day by day. How did we feel? How bad did it get? How long did it last? What were the long-term effects? Everyth...

Never Binge Again (ft. Dr. Glenn Livingston) from 2022-01-04T16:30

Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. He's al...

How We Will Crush Our 2022 New Years Resolutions from 2021-12-29T18:04:01

It's the new year! 2022! Everyone is making New Year's resolutions. Setting goals, creating habits, tracking progress. We talk through our resolutions, the systems we'll set up to achieve them a...

7 Tips to Stay Fit During the Holidays from 2021-12-22T02:01:41

The holidays were made to throw you off your fitness goals. Christmas from New Years, everyone's diets fall off. We skip the gym. We eat comfort food. We drink. Here are our top tips to face the...

Master your Glucose (ft. Dr Casey Means co-founder of Levels) from 2021-12-15T07:27:50

Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal an...

Our Biggest Fails&Triumphs - 2021 Year in Review from 2021-12-08T19:02:35

We had a lot of success in the past year...and also a lot of struggles. We talk through what changes we made, what habits we stuck to and what the outcomes were. Our biggest triumphs! And fails!...

Delete Your Calorie Tracking App (ft. Laura Ghiacy) from 2021-12-02T03:46:08

"I'm on a mission to ensure that anyone and everyone feels entitled to exercise whilst cutting through Diet Culture nonsense." - Laura Ghiacy Laura is a fitness guru... only she's actually hones...

You Don't Actually Need Glasses (ft. Jake Steiner) from 2021-11-24T18:53:08

20 years ago Jake Steiner had -5 diopter myopia. Through experiment, study, and trial and error he has returned his eyes to natural 20/20. We talk about his background, his journey, where he got...

Why You Need THIS to Get Fit…and How to Get It from 2021-11-17T18:49:48

Our protein episode! Whether you want weight loss or muscle gain or everything in between, protein is the #1 macro you need and probably need more of. We talk vegan all the way to carnivore diet...

How Breath Work can turn you into a Superhuman (ft. Robbie Bent of Inward Breathwork) from 2021-11-10T19:19:47

Robbie Bent is the co-founder of Inward Breathwork, a guided breathwork app and (soon) in-person breath work centers to help reduce stress and anxiety with guided breathing exercises. We talk ab...

What We Eat In a Day from 2021-11-03T17:24:33

This is our full day of eating. Podcast version of a food journal! Ali cutting right now, working on fat loss. Max is always bulking. This is what we have for breakfast, lunch and dinner.... or ...

Why You NEED to Ditch Your Multivitamin. Try This Instead! (ft. Rootine, Rachel Sanders) from 2021-10-27T19:58:37

Rachel Sanders is the CEO and co-founder of Rootine. Her company offer vitamins tailored to your DNA, nutrient levels & lifestyle. Unlike taking a multivitamin, Rootine gives you only the nutrie...

How to ACTUALLY Fix Your Diet (ft. Dave Sherwin) from 2021-10-20T18:05:51

This episode we talk to Dave Sherwin, a certified fitness nutrition coach who has helped over 100,000 people lose weight, host of the Dirobi Health Show, but most importantly... he has an adorab...

Our Body Transformation Progress: Physique Update! from 2021-10-13T21:01:25

We've never given you a dedicated physique update so it was time to talk through our current body transformation progress, fat loss journey, muscle gain and goals! Max just got a scale. I've bee...

How to Live Forever (ft. Patrick Samy, Span CEO) from 2021-10-06T05:56:17

So your fitness tracker told you that your HRV dropped last night.  Now what?  Well, Span takes all of the health data from wearables, combines them, and provides unique individualized experimen...

Diets We've Tried (That FAILED!) from 2021-09-29T05:50:27

We've tried everything from intermittent fasting to keto to high carb. The Total Fitheads talk through their fad diets, diet fails and diets that actually worked. Are you interested in cutting w...

Beer Mile World Record Holder Corey Bellemore from 2021-09-22T03:26:11

This episode we have the pride of Canada and the world record beer mile holder Corey Bellemore. We talk about his running background, running in Canada, how he got started with competitive drink...

Our Top 9 Favorite FITNESS GADGETS! from 2021-09-15T19:21:27

We use a lot of new fitness tech. These are our favorite fitness gadgets. From wearables to apps, this is what we use and love! And some we don't. We cover the Oura ring, Levels, Eight Sleep, Wh...

Red Light Can Solve All of your Problems (ft. Dr. Mike Belkowski) from 2021-09-08T17:29:16

Dr. Mike Belkowski is the Founder & CEO of BioLight a Red Light Therapy treatment company. Red light therapy (RLT) is an innovative technique that utilizes specific red & near-infrared wavelengt...

Our Tricks to Stop Hangovers from 2021-09-01T17:55:39

We give our top tips for fixing hangover symptoms and preventing them all together. Whether it's stopping a hangover before you start drinking or preventing a hangover after drinking or dealing ...

Behind the Scenes with the World's Fittest Athletes (ft. Buttery Bros, Heber Cannon) from 2021-08-25T18:34:04

Heber Cannon is a fit filmmaker, fitness fanatic and one bro of the Buttery Bros. We talk about the Crossfit Games, the inside scoop on protein and the games athletes, Tia & Mat, his approach to...

How We Stay Motivated from 2021-08-18T04:00

These are our top tips to stay motivated. How do we focus and stay dedicated? How do we stop procrastination? We have a bunch of hacks to create habits, get inspired, be disciplined and more! Fr...

How to Make your Muscles Actually Grow (ft. Bryan Boorstein) from 2021-08-11T02:03:33

Bryan Boorstein the often quoted, top tier Instagrammer, and hypertrophy guru is back on the podcast. We referenced him so much on previous episodes he had to come back! We talk about his love/h...

The Top Fitness Lies You've Been Told from 2021-08-04T04:00

You've been lied to. The fitness industry is filled with misinformation, misleading messaging and straight up BS. This is the list of our favorite (or least favorite) deception we've heard onlin...

Genetic Optimization (ft. Kashif Khan CEO of the DNA Company) from 2021-08-03T03:29:22

Your DNA holds alllllll kinds of secrets - Kashif Khan Founder and CEO of the DNA company wants to help you figure them out. "Every cellular process in your body is instructed by the 22,000 gene...

Our Morning Routine! from 2021-07-21T08:18:32

Our morning routines! As soon as we wake up what do the Fitheads do? So many people are into the habits of successful people. Would you call it high performance? Will our routines change your li...

Brains and Gains (ft. Dave Maconi) from 2021-07-14T04:19:56

Dr. David Maconi is a trainer and fitness nut and is as into fitness as anybody in the gym. On his podcast Brains and Gains, he discusses all things exercise science, nutrition, health, and pers...

Our Top 7 Favorite Supplements from 2021-07-07T17:51:32

Supplements are confusing. Whether you're trying to lose fat or build muscle, there are a lot of options. From preworkout to super greens to protein to fiber, we talk through some of our favorit...

Weightlifting is a Waste of Time (ft. Dr. John Jaquish) from 2021-06-30T05:32:08

Dr. John Jaquish is a scientist, inventor, and author, and an all around surprise. We talk about why weightlifting is a waste of time, the topic and subject of his book, as well as the X3 system...

Our Top 5 Favorite Group Workout Classes from 2021-06-23T19:37:48

Group workouts are coming back! We talk through our favorite (and most hated) workout classes and why. We've taken so many boutique workout classes: CrossFit, SoulCycle, hot yoga, Orange Theory,...

Are you choking while you're asleep? (ft. Amir Reuveny) from 2021-06-16T03:00

This episode we talk to Dr. Amir Reuveny, founder of Wesper. For more than 20 years, Dr. Amir Reuveny watched his father struggle with poor sleep. Millions of people suffer from bad sleep, but d...

Our Top 9 Recovery Tips from 2021-06-09T19:46:04

How do we recover from our workouts? Max and I drink CBD beer and talk sleep, massage guns, foam rollers, stretching and everything in between. Carbs or protein after a workout? Supplements? We ...

The Easiest Steps to Fix Your Diet (ft. Coaching by Christine) from 2021-06-02T19:08:13

Coach Christine - Precision Nutrition certified nutrition coach - talks with us about macros (cabs, fat, protein), hand portioning, cutting, reverse dieting, periodization, yo-yo dieting, tracki...

How to Stay Fit When You Travel from 2021-05-26T03:30

TRAVEL!!! We might be traveling again soon (knock on wood) and this week we talk about how to stay healthy and on point when you're on the road. Ali goes through her tips for finding a CrossFit ...

How to Get on the Cover of Men's Health (ft. Noah Galloway) from 2021-05-19T16:00

We talk with Sergeant Noah Galloway about his fitness journey from youth and later rediscovery after he was forced to adapt with only two limbs after an IED attack during Operation Iraqi Freedom...

How to Track your Macros from 2021-05-12T07:30:26

This episode, Ali explains how to track your macros!  Back up... First off, Ali explains what macros are (macronutrients) and what you track (proteins, fats, carbs) and how it really does change...

Bad CrossFit vs. Good CrossFit (ft. Maysa Hannawi) from 2021-05-05T21:34:47

Maysa Hannawi has her doctorate in physical therapy, coaches CrossFit (CF L-1), is an athlete herself and offers in-person and online coaching/training and rehab. We talk with her about good gym...

How We're Getting Our Summer Bodies from 2021-04-28T17:19:59

Total Fitheads are ready for summer... After our cutting diet. Or bulking some more. Or maybe just eating clean. Normally we'd already be at our summer bodies by now but the lockdown has everyth...

How to Use Movement for Emotional Breakthroughs (ft. Patrick Frost) from 2021-04-21T03:00

Nike Master Trainer Patrick Frost is a Miami-based fitness instructor, gym owner, strength and movement coach, and animal flow expert. We talk about using fitness to forge an identity, for emoti...

You Can't Fake Strong (ft. Kenny Santucci) from 2021-04-14T05:17:10

Kenny Santucci is a New York Based trainer, fitness leader, and creator of Strong New York, an outdoor fitness and wellness event. We talk about body transformations, the cake and soda diet, the...

Will We Return to Public Gyms??? from 2021-04-07T18:13:56

The Total Fitheads hometown is opening up. They're loosening restrictions and reopening public gyms is a part of it! Will Ali and Max continue working out at home? Is it TRX and garage gym for t...

How He Got Jacked with No Gym (ft. TRX Traveller) from 2021-03-31T18:08:38

Adam, the TRX Traveller, is a bodybuilder that never uses weights, cable machines or any equipment besides a couple straps with handles. Yep, he uses his TRX to get the hypertrophy training stim...

Deadlift 700 lbs Every Week, for 169 weeks (ft. Ben Rice) from 2021-03-24T07:22:48

Ben Rice is a powerlifter and twitch streamer that has deadlifted 700 lbs... only he's done it every week for 169 weeks! We talk about how he got his start in powerlifting, the right training fo...

Oura: Why Smart People Want a Smart Ring (ft. Oura CEO - Harpreet Rai) from 2021-03-17T06:13:16

Oura CEO, Harpreet Rai, joins us to talk about personalized wellness insights. How can you use data to inform your fitness, nutrition, longevity and overall health decisions? Oura uses advanced ...

How to Get a Superhero Physique (Ft. Don Saladino) from 2021-03-10T07:35:39

Don Saladino is a fitness expert, celebrity trainer, and can appear on the cover of Muscle & Fitness magazine if you give him 4 weeks notice. We talk about what actual hiit training is, what an ...

Here's Why You Need to Drink SMARTER, Not Harder (ft. Cutback Coach) from 2021-03-03T09:18

We chatted it up with Nick Allen, the founder of Cutback Coach. They're on a mission to help people build healthier habits around their drinking, resulting in better sleep, a healthier diet, lot...

Cry Through Your Thrusters (ft. Erin Barry) from 2021-02-24T07:53:25

Erin Barry is a high intensity group fitness and strength coach in New York that specializes in helping women optimize their fitness and mindset. A performer as much as a coach, Erin talks about...

Stressed?? Why HRV is the Coolest Thing You Should Be Tracking (ft. HRV4Training - Marco Altini) from 2021-02-17T17:47:02

HRV4Training founder and Data Science Advisor at Oura, Marco Altini, explains heart rate variability, why we should track it and how it can help our training. Whether you use a chest strap, scie...

The Best Advice We've Ever Received from 2021-02-10T19:35:59

Sometimes you hear something and it sticks with you and it changes you. It might be a saying, a movie quote, or your mom might have said it in passing and she doesn't remember - but it fundament...

Our 5 Biggest Fitness Fails from 2021-02-03T17:42:49

We fail. We've failed a lot. Not everything is perfect on our fitness journey. This episode we talk about when we've given up, when we had it wrong, when we were just plain bad at things. From d...

Why Sleep is ACTUALLY the Magic Drug (ft. Jeff Kahn of Rise Science) from 2021-01-27T07:36:40

Sleep is literally the most important thing you can do to affect every aspect of your existence, and you can drastically improve your life (for free) by improving to how you sleep. Jeff Kahn is ...

Your Computer Posture Is Destroying Your Glutes (ft. Tatiana Lampa) from 2021-01-20T20:00:57

Tatian Lampa has a ton of credentials: B.S. in Nutrition & Exercise Sciences, ACSM Certified Personal Trainer, CFSC - L1, NASM Corrective Exercise Specialist, Pronatal Certified. In this one we ...

Why Pre-Workout Will Make Your Life Better (ft. Average Joe's Gym&Eatitpal_) from 2021-01-13T20:59:58

Average Joe's Gym and Eatitpal_ are fitness Twitch streaming legends. They joined us to talk about pre-workout, ammonia and whatever you do after pre-workout. They created the first ever Twitch ...

5 Things We Wish We Knew BEFORE Starting Our Fitness Journey from 2021-01-06T05:15:15

This episode we talk about what we WISH we knew before starting out getting fit. We talk about hours on the treadmill, the importance of protein, the joys of preworkout, how high your high inten...

Revealing Our 2021 Goals from 2020-12-30T16:59

NEW YEAR NEW YOU This episode we talk about our secret and not so secret new year's fitness goals. January is the classic "This year I'm finally gonna ___ " month, so we also talk about actual s...

The Best Exercise to Burn Butt Fat (ft. Rebecca Louise) from 2020-12-23T04:59

Rebecca Louise is a youtube superstar, fitness trainer, health guru, and relentless businesswoman. She came to LA with dreams of starring on Laguna Beach, but then quickly level'd up to becoming...

Lift Like Everyone's Watching (ft. MartiniMonsters) from 2020-12-16T20:24:37

MartiniMonsters is one of the first Twitch Fitness & Health streamers. From a gaming background she switched to powerlifting and now offers online coaching, meal plans and programming. Cassidy i...

How Intense should HIIT Really Be? (ft. Leah Purcell) from 2020-12-09T07:17:03

Leah Purcell, creator of Complete Burn fitness, joins us this week with a High Intensity Interview talk.  She is the authority on interval training and walks us through how often to do hiit trai...

Why You Couldn't Handle Being a Pro Dancer (ft. Brittany Marsicek) from 2020-12-02T20:03:43

Brittany Marsicek, AKA Bmarsz, is a professional dancer in LA. She gives us insights on her insanely challenging and athletic training and auditions. She also has a mukbang channel and gives us ...

Forget Pull-Ups. Climb Trees. (ft. Cliff Harski) from 2020-11-25T19:01:42

Clif Harski is director of Education for Pain Free Performance and one of the original Animal Flow instructors. He was also director of training at Fitwall. He's a Master Trainer with KB Athleti...

He's Tried Everything (including Ozone): Celebrity Trainer Josh Holland from 2020-11-18T08:37:04

Josh Holland is a celebrity trainer in NYC by way of LA by way of Oklahoma. He's tried almost every workout and diet imaginable and gives us the scoop on what works and what works for us. We tal...

Transforming from Ballerina to Beast (ft. Nicole&Matt Burke) from 2020-11-11T18:38:49

Nicole Burke is gunning for the CrossFit Games and Matt Burke, her trainer and husband, is helping her get there. We talk about her transition from ballerina to regionals athlete and beyond. Mat...

Why You Want Subconscious Competence (ft. Kelvin Gary) from 2020-11-04T19:22:09

Kelvin Gary is the founder and Owner of Body Space Fitness (NYC), which focuses on full-body, functional training using anything from kettlebells, TRXs, sleds, and battling ropes to full body Ru...

How to Crush in the New Era of Fitness (ft. Chris and Eric Martinez) from 2020-10-28T18:36:40

Chris and Eric Martinez are the Dynamic Duo of Fitness. We got to talk with the business coaches that help personal trainers, fitness professionals, and health enthusiasts grow their online fitn...

Why You Should NEVER Crack Your Back (ft. Dr. Nathan Luczynski) from 2020-10-21T08:27:27

Dr. Nathan Luczynski is a Chiropractor and Crossfit Level 2 coach, DC, CSCS, CCSP, FMT, DNS, FCS, FMF, CSS, USA Weightlifting L-1... it's easier to just call him a spine whisperer.  We talk a lo...

What It's Like to Be #1 in the World (ft. Manek Mathur) from 2020-10-14T07:21:56

Manek Mathur is ranked #1 in the world on the Professional Squash Doubles Association (SDA). He's a 4 time national champion with Trinity College in Hartford, CT. He's currently is the Head Squa...

He Eats 10,000 Calories a Day (ft. Stanimal) from 2020-10-07T03:30

STANIMAL De Longeaux is a Pro bodybuilder, Classic Physique Top 10 Olympian, 2x IFBB Pro Champion, and mind-muscle connection wizard. He moved to Venice specifically for Golds Gym, the Mecca of ...

Drunk CrossFit WOD (ft. Bryan Boorstein) from 2020-09-30T19:32:32

Bryan Boorstein is the coach that created Evolved Training Systems and Paragon Training. He's a CrossFit regional athlete, L2 trainer and has coached over 75 athletes to the CrossFit Games. He's...

Bodybuilding: The Best Addiction (ft. Sherika Holmes) from 2020-09-23T08:30:28

Sherika Holmes is a Top Ranked Natural Bikini Bodybuilder, body transformation specialist, boxer, and twerking artist. We talk about what it takes to compete in bikini bodybuilding, from prep to...

Stop Testing Your Strength. Start Building It. (ft. Tony Gentilcore) from 2020-09-16T17:34:54

Tony Gentilcore is a co-founder of Cressey Sports Performance and trainer at his current gym, CORE. He talks with us about training at 80%, motivating clients and holding back when you're pushin...

In Hemp We Trust: Why You Should Be Taking CBD (ft. Dr. Paul Bove) from 2020-09-09T03:59

Dr. Paul Bove aka Captn CRUNCH is a chiropractor and CBD expert & advocate, working with Elevate CBD to bring patients a new option when it comes to anxiety, nausea, soreness and joint pain. We ...

Why Stretching Is Wasting Your Time (ft. Dean Somerset) from 2020-09-02T07:39:19

Dean Somerset is a personal trainer, strength and conditioning coach, kinesthesiologist, exercise physiologist, medical exercise specialist and meathead. We ask him about mobility, warm ups, act...

Sleep as a Performance Enhancing Drug (ft. Alexandra Zatarain of Eight Sleep) from 2020-08-26T03:59

Alexandra Zatarain is a co-founder of Eight Sleep, a health and wellness company that uses smart mattresses technology to help people sleep better. We talk about Sleep FITNESS, how much it helps...

How Whiskey Helps You Deadlift (ft. Chris Duffin) from 2020-08-19T18:02:17

Chris Duffin has founded Kabuki Strength, Barefoot Athletics and Buildfast Formula. He's also a best-selling author (The Eagle and the Dragon), squatted over 1000lbs for reps and invented innova...

How He Transformed His Body in 5 Months (ft. David Christopher Lee) from 2020-08-12T17:27:36

David Christopher Lee was an unhealthy photographer just 5 months ago. He made a the decision to lose weight, lose body fat, get healthy and started his fitness journey. He experimented with int...

Don't be Average, THRIVE (ft. Jeremy Abramson) from 2020-08-05T08:41:39

This episode we have Jeremy Abramson of E3 Lifestyle - fitness coach and guru.  He’s a high performance coach. He’s figured out exactly how to thrive and gave us ...

You Slow Down, You Die: Professional Cycling (ft. KymNonStop) from 2020-07-29T04:00

KymNonStop is a track bike racer, Soulcycle instructor, bike messenger, The Amazing Race competitor, show-stealer in the movie "Premium Rush" and an all-around kickbutt athlete. We talk to her a...

How to Train Smarter than Everyone Else (ft. The Phoenix Effect) from 2020-07-22T07:03:59

The Phoenix Effect Method is a unique combination of strength, conditioning, recovery, and nutrition programs that maximize gainZ in the shortest amount of time. CEO Beth Bishop and Chief Fitnes...

Motivated by Self Hate? (ft. Jeff Halevy) from 2020-07-15T21:07:18

Successful health & fitness expert, entrepreneur, TV host, and author, Jeff Halevy, also has another title for himself in his mind: fraud. He talks us through how he used self-hate as motivation...

More Comfortable Upside Down (ft. Kailey Maurer) from 2020-07-08T04:19:25

This week we talked to Kailey Maurer - a 6 time world champion gymnast turned viral hoverboard-ist. We talk hand balance, strength, and flexibility, and how being a world champion gave her the m...

New CrossFit CEO, Eric Roza, too Good to Be True? (ft. Niki Brazier) from 2020-07-01T07:15:40

After Greg Glassman's SNAFU, he sold CrossFit to a new CEO, Eric Roza. We have on-field CrossFit Games reporter, Niki Brazier, to help us sort out how impeccable Eric Roza's record really is. He...

Make WODs Great Again from 2020-06-24T06:54:26

The Crossfit community is shook after Greg Glassman tweeted some comments that were that were at best stupid, and at worst crazy racist. Gym Affiliates are dropping their affiliation and the Cro...

CrossFit Is a Dumpster Fire Now (ft. André Crews) from 2020-06-17T04:00

CrossFit is having some serious drama in the news. Greg Glassman tweeted some things that have moved CrossFit affiliates to drop their affiliation and the CrossFit trademark. André Crews, owner ...

Become a Cyborg to Perfect your Diet (ft. LEVELS founder Josh Clemente) from 2020-06-10T03:00

Ever wonder why you get tired after lunch? Or why you work out so well after a banana? Everything you eat and do affects your body's blood sugar levels, so if you knew them, you could figure out...

A Fighter's Solution to Stop Police Violence (ft. Marcus Kowal) from 2020-06-03T06:04:56

This episode we have Marcus Kowal a kick boxer, MMA fighter, and Krav Maga specialist. He was in the Swedish Special forces, he's broken a jiu jitsu world record, he's a Blackbelt with over 20 y...

Lose Weight with McDonald's and Mimosas Every Week (ft. Hunger4Fitness) from 2020-05-27T04:00

Dwayne and Tenisha Douglas from Hunger4Fitness and their podcast, Weight Loss Under Oath, tell us how to lose weight while eating carbs, not counting macros and not spending hours in the gym. Th...

How to Juggle Samurai Swords (ft. Josh Horton) from 2020-05-20T03:59

9 time gold medalist, 19-time Guinness world record holder Josh Horton is a professional juggler, trick shot extraordinaire, and all-around pinball wizard. His hand-eye coordination is off the c...

Get Fit by Running: Run Faster, Longer&Stay Motivated (ft. Justin Horneker) from 2020-05-13T04:00

Running coach, Justin Horneker, joins us to talk all things running. He hosts his own podcast, "Running Through It", and gives us running tips on how to start running, how to run better, how to ...

Peace Inside Live (ft. Jordana Reim and Shira Lazar) from 2020-05-06T03:59

Hey Fitheads!! On this visual episode of Total Fitheads Podcast we talk with Jordana Reim and Shira Lazar - they're starting a live video group meditation platform called Peace Inside Live. We d...

Bodyweight, Total-Body Home Workouts to Get Shredded (ft. Gideon Akande) from 2020-04-29T04:00

We talk fitness and nutrition with, Gideon Akande, a Men's Health Magazine Top Trainer, founding instructor at SBX Boxing and a two-time golden glove champion. We discuss his Riptensity workout ...

Eat More to Weigh Less (ft. Kiki Smith) from 2020-04-22T03:59

Hey Fitheads!! On this episode of Total Fitheads podcast we talk with Kiki Smith - she's the Trainer's Trainer, a Diet Mindset Coach and a licensed Carb Queen. We discuss her mental approach, ho...

Livestream Pole Dancing Workouts in the Lockdown (ft Leigh Ann Orsi) from 2020-04-15T04:00

We talk with Leigh Ann Orsi owner of BeSpun workout studio. She's a pole dancer, entrepreneur and all around powerhouse. We discuss her at-home workouts, livestreaming fitness, her new pole danc...

How to Thrive In Quarantine, Isolation & Lockdown (ft. KymNonStop) from 2020-04-08T04:00

KymNonStop, bike racer, SoulCycle instructor, NASM-certified personal trainer, YouTuber and Amazing Race star, has figured out how to thrive during isolation. She gives us quarantine tips on gro...

Mental Health in a Quarantine Lockdown (ft. Kati Morton) from 2020-04-01T04:00

Licensed therapist, YouTuber and mental health professional, Kati Morton, joins us to talk about staying mentally healthy when isolated. How does this quarantine effect our brains? What is the n...

Isolation Fitness - Home Workouts and Quarantine Nutrition from 2020-03-25T04:00

We discuss our plans for home workouts and bodyweight training. Will it be push, pull, legs? Cardio? Stretching? A 5-day split of shoulders, back, chest, biceps, legs? We also talk about how sta...

What We Eat In a Day - Our Food Fitness Journey from 2020-03-18T04:00

We talk about our unconventional (and normal) diet choices and how we got there. Max details his wrestling diet. Ali explains her journey from calorie restriction to intermittent fasting. Plus w...

Total Fitheads Trailer from 2020-03-16T00:42:03

Max and Ali don't give you any bullfit. Subscribe to look and feel awesome... and laugh.