How a Short Attention Span Destroys Your Fitness - a podcast by MaxNoSleeves & Ali Spagnola

Devices are shortening our attention spans. How much does this effect our fitness? Not just with focus in the gym but wanting to change our workouts. Do we need progressive overload to allow your body to adapt? Class pass has people trying a new workouts every week. Should you stick to a program or focus on muscle confusion? We talk about F45, Barry's Bootcamp, Orange Theory and all those constantly changing workouts that are all the same.

Further episodes of Total Fitheads

Further podcasts by MaxNoSleeves & Ali Spagnola

Website of MaxNoSleeves & Ali Spagnola