How to move well, move fast and move HEAVY (ft. Bret Kelly) - a podcast by MaxNoSleeves & Ali Spagnola

Bret Kelly has spent time as a strength and conditioning coach for the St. Louis Cardinals, St. Louis University, the Chicago White Sox, the U.S. Ski and Snowboarding team, and is currently in St. Louis at Exos coaching and working out with NO SHOES ON!  His wealth oof knowledge is considerable, and we tlak abotu general strength vs sport specific, rehab vs surgery, kids vs adults, power vs volume, contrast training vs FRENCH contrast training, power phases, knees, flips, kids, half pipe, decks, and most importantly, Cold Showers! 

https://www.instagram.com/bk_strengthcoach/?hl=en

Further episodes of Total Fitheads

Further podcasts by MaxNoSleeves & Ali Spagnola

Website of MaxNoSleeves & Ali Spagnola