How We Cold Plunge at Home - a podcast by MaxNoSleeves & Ali Spagnola

from 2023-09-13T08:46

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The Total Fitheads have been cold plunging. We've used a tub, bathtub and bags of ice to make a DIY at-home cold plunge. We talk about our habits and the benefits of cold exposure therapy such as boosted mood, faster recovery and mental strength.