Our Top 7 Favorite Supplements - a podcast by MaxNoSleeves & Ali Spagnola

from 2021-07-07T17:51:32

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Supplements are confusing. Whether you're trying to lose fat or build muscle, there are a lot of options. From preworkout to super greens to protein to fiber, we talk through some of our favorites. We talk about what worked, what didn't and what we're still testing. There are also some surprises including some comparison of the effectiveness of nutrition, exercise and supplements.