Avoid Distractions&Get the Most Out of Your Workout - a podcast by RadioMD

A new study shows you work out at a lower intensity when talking or texting on your phone, but higher intensity if listening to music with it.Distractions such as cell phones and TV's can keep your workout at a lower intensity.

Your exercise doesn't have to end when you leave the gym.

Walking instead of driving is a way to keep moving after your work out.

Michele Stanten, a walking coach (mywalkingcoach.com) and ACE-certified fitness instructor, discusses distractions while you exercise and the best ways to aid your fitness even when you're not at the gym.

Further episodes of Train Your Body

Further podcasts by RadioMD

Website of RadioMD