Get Your Mate to Exercise without Sacrificing Your Own Time - a podcast by RadioMD

You exercise, but your mate doesn't. Getting them to join you is taking up your exercise time.Do you exercise regularly but your mate doesn't share your enthusiasm?

While trying to get them to work out, you could be losing some of your precious exercise time.

So, just how can you get them to enjoy fitness activities the same as you?

MIchele Stanten, a walking coach and ACE-certified fitness instructor, discusses how you can get your mate to exercise, without sacrificing your own time.

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