Run Faster, Stronger&Injury-Free - a podcast by RadioMD

Running is an excellent workout for some of your muscles, while other muscles are just "along for the ride."Your body is a kinetic chain of bones, muscles, joints, and tendons.

Running with a single weak link causes physical imbalance and ultimately leads to injury.

But, you can strength train your entire body to improve your running mechanics and reduce your chances of getting hurt.

Jordan D. Metzl, MD, discusses running safety, whether you're a weekend jogger or a dedicated marathoner.

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