235 85% Healthy 15% Fun with Joe DiStefano - a podcast by Trust and Believe with Shaun T

On today’s episode Shaun has Joe DiStefano, international speaker, fitness expert, and lifestyle coach talk about living an 85% healthy 15% fun life. As a trainer, Joe always thought fit and ripped equated to health, until a brain injury changed his definition of health forever. Now, Joe is educating others on his prerequisites for exercise and how connectedness and having a great relationship with yourself is the ultimate goal when trying to be healthy.

The postEpisode 235 – 85% Healthy 15% Fun with Joe DiStefanoappeared first onShaun T Fitness.

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