Breaking Through a Self-Care Plateau - a podcast by Trust and Believe with Shaun T

We have all heard of the importance of self-care. Many have plans to bring these practices into their lives to be their best version, but you're literally standing on a plateau. You know what you wanna do, but you don't take the effort and the desire to move forward. Maybe it’s because you don’t know where to start, or maybe the motivation is dwindling, but today we are joined by massage therapist Danny Marino, as we discuss the importance of self-care, massage therapy, focusing on the breath, and some things you can begin practicing today. 

Connect with Dannydannyjmarino.com, upgradechiropractic.com/danny , and@body.soul.massageyogaon Instagram

Follow along@trustandbelievepodon Instagram for all of the latest updates!

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