Shaun T LIVE from Austin! - a podcast by Trust and Believe with Shaun T

LIVE from Austin, while celebrating his birthday with his #fitfam, Shaun recorded a special Trust and Believe episode. He answered questions about life, fitness and his own journey that will help you learn a bit about him, while also bettering yourself!

Some questions from today's show:

• What has been the most challenging thing on your journey?
• As you go through a large transformation, how do you get your mind to recognize what you see in the mirror?
• What do you credit as the main influences on your coaching technique?
• Top three things Shaun has learned thus far on his transformation journey
• Is intermittent fasting good for muscle growth?
• How to balance work and family life
• How to deal with the negative self talk that comes with changes in your body

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