Podcasts by Two Gomers Podcast
Two regular guys in their 40s chasing healthy aging and inviting a nation along for the run
Further podcasts by Anthony and Steven
Podcast on the topic Fitness
All episodes
Be Faithful, Not Successful from 2023-12-08T07:00
What are we chasing, really? The guys go deep about how they want to live the second half of their lives, what they want to be known for, and how do to that in a success-driven world. Fame and glor...
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Turkey Trot Audio Guide: Two Gomers Clear The Queue from 2023-11-22T07:00
**The Turkey Trot starts at the 6 minute, 35 second mark!** It’s our first Turkey Trot Audio Guide, and the guys talk you through a 45 minute race, alternating between running for 3 minutes and wal...
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Cook at Home from 2023-11-10T07:00
As Thanksgiving approaches, we have home cooking on the mind (and in the stomach), so we’re devoting this episode to the health benefits of eating in. Financial! Nutritional! Familial! Recreational...
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Start Small from 2023-10-27T20:01:36
They say size doesn’t matter, but we think it does, especially when you are looking at accomplishing a goal in your life. For us, the smaller the better when it comes to getting started. Each week ...
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15th Anniversary Special Part II: GomerImpact from 2023-10-13T07:24
We took a big swing and asked the Gomernation how the podcast has impacted lives…and you responded! We spend this ep feeling honored, inspired, and (in Anthony’s words) fascinated by how our little...
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15th Anniversary Special Part I: GomerMoments from 2023-09-29T07:40
From khaki shorts to missed births to Code Browns to Star Wars reviews to healthy middle-aging, this is the first part of our 15th Anniversary celebration episodes! We – that means Steven and Antho...
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Hang Out With a Friend from 2023-09-15T12:44:52
We released a live-to-tape episode about our Oregon visit on the Patreon, but we wanted to debrief a little on the main feed as well, so here is our episode about how actually hanging out with a fr...
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Listen Closely from 2023-09-01T18:46:23
Listen up, this’ll only take a second! Well ok, more like an hour. That’s how long we devote to talking about then importance of learning to listen well on this ep (minus Baby Steps of the Week and...
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Have a Good Morning from 2023-08-18T23:57
Everyone wakes up. But HOW you wake up could make a big difference in your life. In this ep, we dig deep into the early morning and how starting your day right can get you on track physically, ment...
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Power Down from 2023-08-04T09:43
Anthony has a powerful experience being powerless for a prolonged amount of time, and shares how it brought him and his family closer together…but can impromptu moments of health and joy be replica...
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Actually DO your To-Dos from 2023-07-22T03:00:50
It’s one thing to say you want to do something. It’s another to write it down on a list. But actually getting those things done? That’s another skill altogether. The guys talk about procrastination...
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Travel Light from 2023-07-08T05:54:23
Steven’s back from Ireland with a lot on his mind. One particular directive from the trip – “Travel Light” – has stuck with him, he needs to process it with Anthony, and it could change everything....
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Go For A Walk from 2023-06-23T16:20:10
The guys talk about one of their keystone habits: the short, easy, daily walk. Sound mundane? Sure. But you know us: we believe the small quiet things can have a huge impact. Plus: saying no, playi...
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Stop Time-Traveling from 2023-06-10T01:04:37
We get pretty meta as we talk being present. Why is it so hard to be where, when, and with whom you are? We talk the health benefits of being in the now, and the dangers of being elsewhere. Plus, B...
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The Two Gomers 5k Audio Guide II from 2023-05-26T07:42
Note: You can listen to this episode any time, but it is specifically made to listen to while running a 5k! To celebrate our Fourth Annual Two Gomers Memorial Day Weekend “Hey How’s It Going” Virtu...
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Virtual Race Announcement and What’s Giving Us Life This Week: Chinese Takeout and Found Books from 2023-05-19T08:35
A special minisode for you: we give some details about The 4th Annual Memorial Day Weekend Two Germs “Hey How’s It Going?” Virtual 5k and 10k – coming up next weekend – then we do a quick round of ...
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Zero Out Your Inbox from 2023-05-12T12:30:49
The new Two Gomers Podcast is in full swing, and we start with something practical: bringing some order from chaos by way of cleaning up an unruly email inbox, and keeping it that way. Think that’s...
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The Two Gomers Podcast Premiere: 100 Days Dry from 2023-04-28T20:51:17
The new era of the Two Gomers has begun! Is it a premiere? Is it a reboot? Is it a sequel? Or is it what we’ve been doing all along? Whatever you call it, it’s the first episode under the new Two G...
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State of the Podcast 2023 from 2023-04-14T13:32:59
Mr. Speaker…the Two Gomers! For the first time on the main feed, the guys do their annual review of the podcast’s year gone by. What’s been working? What hasn’t? How are we feeling? And what’s next...
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Block 43: Plantar Fasciitis from 2023-03-31T15:25:33
Sometimes one block leads to another leads to another…and before you know it, a year has gone by. Anthony opens up about how his last year has been impacted by nagging and persistent injuries, what...
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Block 42: I Got Surgery from 2023-03-24T09:20
The boys are back and they have a lot to talk about, including miles tracked at Disney World vs. Disneyland, a 100-Day-Dry update, feeling old, being quiet, showing empathy, and how best to use you...
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UNLOCKED: Perfect Cereal (with Alex Grahmann) from 2023-02-24T22:16:18
Two years ago this month, Alex Grahmann guested on the Bonus Disc (www.patreon.com/twogomers) and helped us pick THE perfect cereal (ok, ok – the top three). On that now-classic ep, he mentioned th...
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A Post-Surgery Update from Steven (in a Computer Voice) from 2023-02-17T08:31
It’s a cool/annoying update from Steven on how he is doing post-throat surgery. Thank you for being in our corner, GomerNation! Things will be back to normal soon. Subscribe to the Bonus Disc, our ...
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Two Gomers Mixed Bag: Steven’s Half Marathon, Anthony’s Dry 100, and Pre-Surgery Chat from 2023-02-03T14:37:32
It’s the Gardetto’s of Two Gomers eps! Before Steven went under the knife last week and took a month-long vow of silence (he’s doing great!), the guys talked about everything they needed to talk ab...
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2023 OneWord Special–Part 2: Anthony from 2023-01-20T22:17:45
We continue our 2023 kick-off with our annual tradition: picking ONE WORD that we want to define our upcoming year. It’s Anthony’s turn, and he reviews his Simple years gone by and looks ahead to s...
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2023 OneWord Special–Part I: Steven from 2023-01-06T09:32
We kick 2023 off with our annual tradition: picking ONE WORD that we want to define our upcoming year. It’s Steven’s turn, and after he has Anthony flip a proverbial coin, he settles (ha) on his wo...
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2022 Christmas Special 2: Gomer’s Favorite THIIIIIIIIINGS! from 2022-12-23T09:00
On this blessed Christmas Adam (a funny joke, as stated with zero emotion on this episode) we bring Gomer’s Favorite Things back to the main feed! Food! Clothes! Shoes! Tools (insert grunt here)! T...
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2022 Christmas Special 1: Two Turkey Trots and Vocal Nodule in a Pear Tree from 2022-12-09T23:54:26
We welcome the season by talking Christmas decorations and movies before we review our Turkey Trots from Thanksgiving weekend. Then Steven has an announcement that might affect the podcast…forever?...
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Block 41: I’m Grieving (with Tim McDermott) from 2022-11-25T15:33:12
After some fun Black Friday chat, we get serious (well, mostly) with longtime listener Tim McDermott. Tim tells his story of loss, and the effect it’s had on his running. It’s an important story we...
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Runner’s Block Roundup IV from 2022-11-13T02:01:20
It’s that time again: the Cliff’s Notes of Runner’s Block eps! Our review of Phase 4 – Blocks 31-40 – goes all the way back to February, and so we have a LOT to talk about, update one another on, a...
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Bloktoberfest 2022–Weirdest Running Moments from 2022-10-28T15:14:03
Bloktoberfest 2022 concludes with a bang – in more ways than one! We celebrate the weird side of getting off the couch by sharing some of our oddest moments out on the trails and roads, and hear yo...
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Block 40: Running or Family? (with Erin Azar aka Mrs. Space Cadet) from 2022-10-14T08:47
It’s Bloktoberfest 2022 and we start with a bang: the “Amateur Running Internet Personalities with a Comedic Bent Who Actually Hope to Inspire Others to Run” crossover event of the century! We welc...
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Block 39: I Used To Be Good At This (with Josh Bates) from 2022-09-30T08:48
Unless you’re sipping from the Holy Grail while keeping Indiana Jones at bay with increasingly nonsensical booby traps, we all have to face it: aging. In this ep we welcome friend, teacher, and Gom...
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Block 38: Diet Culture (with Mackenzie Wiebe) from 2022-09-16T12:11:03
Gomertron and Podcast Archiver Mackenzie Wiebe wrote us an email earlier this year. Subject: “Dudes, stop dieting.” So we invited her on the show to tell us how dieting was messing with her life an...
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Block 37: I Have COVID (Gomer 2 Edition) from 2022-09-02T08:02
Covid finally got Steven. We talk about it, and encourage you not to make a temporary “I Can’t” into a permanent “I Won’t.” Also, some summer in review and we finally get the attention of the Walt ...
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Block 36: Code Brown! from 2022-08-26T14:24:51
Some of you have been asking for this episode since we started talking about runner’s blocks. Will you be sorry? Happy pooping on the side of the road! Your one-stop-site for everything Two Gomers:...
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Out Of Our Gomfort Zone: Anthony Races in a Swim Meet from 2022-08-12T10:54
It’s the first in a new periodic series on Overcoming Runner’s Block: Out Of Our Gomfort Zone! We’ll take risks, stretch ourselves, and grow in adversity by doing things we’re not used to. In this ...
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Jeff Galloway, Block Deflector (with Jeff Galloway) from 2022-07-29T09:59
You read that right: we have a conversation with America’s Coach Jeff Galloway this week on the podcast! Topics range from pro-walking to winning marathons to exercise psychology to the history of ...
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Block 35: Cramps! from 2022-07-22T20:56:54
Hey, we’ve all been there – you’re doing fine and then urg: your stomach cramps up. Or your side splits. Is it something you ate? Is it your posture? Is it your dang attitude? We focus on that mids...
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Anthony’s I Can’t/I Won’t Epiphany from 2022-07-08T10:00
Every once in a while we have an ep that goes DEEP. This is one of those! Anthony had a “flux capacitor-level” epiphany back late last year, and while we were able to share it with our patrons, we ...
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Block 34: Spring Has Sprung (Up As A Block We Had to Overcome) from 2022-06-24T17:27:34
Ever the timely podcasters, here is a spring episode…in the summer! Steven reveals three blocks he faces while running in the spring, and they don’t make an acronym. This episode makes a lot of sen...
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Block 33: I Tore My Calf Muscle from 2022-06-10T18:03:10
Recorded pre-Memorial Day Race, this ep chronicles the rise and fall of Anthony’s calf muscle – how it took him out, how he’s feeling about it, and how he’s facing that block head on. What does all...
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The Two Gomers 5k Audio Guide from 2022-05-27T08:58
Note: You can listen to this episode any time, but it is specifically made to listen to while running a 5k! To celebrate our Third Annual Two Gomers Memorial Day Weekend “Hey How’s It Going” Virtua...
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The Galloway Run-Walk-Run Method from 2022-05-13T08:39
We talk about another practice that has been key to overcoming a bunch of our Runner’s Blocks: Walking. Well, Running, then Walking. Then Running and then Walking again. Where did this method come ...
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Announcement: You’re Invited Along for the Race from 2022-05-06T21:47:57
Register for the Third Annual Two Gomers Memorial Day Weekend “Hey How’s It Going” Virtual 5k or 10k today! Register here: bit.ly/twogomersrace Or go to our Link Tree to register, get a training pl...
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Chasing Big Goals By Setting SMART Ones from 2022-04-29T12:33:26
Why can goals be so fading, fickle, and hard to reach? Because they’re not smart enough! Join us as we discuss a keystone practice that has helped us in our lives, health, and running: SMART Goal. ...
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Overcoming Runner’s Block Premiere: From Gomer to Overcomer from 2022-04-15T22:31:53
New name! New look! New lease on life! Same great taste. As we move into the new iteration of the podcast, we talk about how one verb can change everything – from how we think about ourselves, to h...
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Block 32: I’m Recovering from 2022-04-01T15:41:29
Train hard. Overcome blocks. Run the race. But when do you get back out there? What steps do you take to do so in a healthy way? What if you’re injured? What do you eat so your body recovers well? ...
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Special: Live Moments from the Atlanta Half Marathon from 2022-03-18T21:35
While we take a couple weeks off of full Runner’s Block eps, here’s a little treat: some live clips off Steven’s phone from the race. “Don’t lie to me, lady.” Missing your Gomer fix? Subscribe to t...
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The Atlanta Half Marathon Race in Review: Part II–The Race from 2022-03-11T15:20:52
Our in-person record concludes with our in-depth review of the Atlanta Half Marathon itself…and of course a TON of fun stuff along the way. Boy or boy, did we have to pee. Subscribe to the Bonus Di...
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The Atlanta Half Marathon Race in Review: Part 1–The Pre-Race from 2022-03-04T09:50
For the first time in over four years, we are in-person with one another, and for the first time in more years than that, Two Gomers Ran a Half Marathon! If you remember our race-in-review episodes...
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Block 31: The Pre-Race Jitters (2 Days to the Race) from 2022-02-25T20:42:57
It’s race weekend, and we are feeling nervous about a whole host of things. So how can we conquer the block of the pre-race jitters and make it to the starting line confident and ready? We go to th...
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Runner’s Block Roundup III from 2022-02-11T19:43:33
It’s the Cliff’s Notes of Runner’s Block eps! As we approach our race at the end of the month we review Phase 3 – Blocks 21-30 – but more importantly, we remember all the things we’ve learned from ...
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Block 30: I Have COVID from 2022-02-04T10:37
Should we talk about this? Of course we should! One of the Gomers got Covid, and it affected his running, so we face the block head-on and talk about ways to find health, even in the midst of it. P...
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Block 29: I Can’t Go Any Farther from 2022-01-28T16:45:33
Sometimes on a run you feel like you can’t go one more step. Call it bonking, hitting a wall, or the point at which the body’s glycogen stores are depleted and the body starts to fatigue and burn f...
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Block 28: Snow on Snow on Snow from 2022-01-14T09:59
It’s been a while since we’ve taken a deep dive into an individual training run, and Anthony does that today – and it’s a BLAST (of sub-zero wind). We couch tips to face this winter-centric block i...
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2022 OneWord Special: Part II from 2022-01-08T01:22:31
The second half of our annual New Year tradition is here! We each choose one word in January that we want to define our year, and challenge our listeners to do the same. It’s Anthony’s turn, and af...
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2022 OneWord Special: Part I from 2021-12-31T08:06
Our annual New Year tradition is upon us! We each choose one word in January that we want to define our year, and challenge our listeners to do the same. Steven starts the our two-part year-opener ...
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Unlocked from the Bonus Disc: Is Hook a Perfect Movie? (with Kosmos Ververelli) from 2021-12-24T07:10
While the guys take a couple weeks off for Christmas, enjoy this special episode, unlocked from our Patreon feed (patreon.com/twogomers). Oft discussed over the past 13 years, we finally put Spielb...
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Block 27: I’m Starting Behind from 2021-12-17T05:32:12
Let’s face it, we all feel behind in some way. But behind whom? Or what? Who sets the standard behind which we find ourselves? And why is it so defeating? The guys tackle what it’s like to do somet...
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Block 26: But It’s the Holidays! from 2021-12-03T04:56:18
For two guys who can make absolutely ANYTHING an excuse not to run, the holiday season offers a plethora of potential outs. So how can one keep exercising and eating right when everything – and eve...
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Block 25: Running is Boring from 2021-11-27T04:22:27
We tackle a block we hear all the time…and decide whether it’s true and whether that’s a bad thing. Plus, can anyone help us figure out how to connect our headphones to our Apple Watches? We sincer...
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Block 24: My Physical Health Had to Take a Backseat to My Mental Health (with Kristian Stanfill) from 2021-11-19T14:55:56
Dove Award-winning artist Kristian Stanfill joins the Gomers to talk optimal seltzer flavors and temperatures, having everything stripped away during the pandemic, the balance between mental and ph...
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Block 23: We Need a Plan! (with Laura Frye) from 2021-11-05T08:05
Now that we’ve chosen our race and race date, we need a plan to get there. Running coach Laura Frye joins us to lay out a training schedule that not only includes running but cross training (what?)...
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Bloktoberfest 2021 – A Celebration of All Things Running: Listener Edition from 2021-10-29T12:55:50
In our final week of Bloktoberfest, we hear from you, our loyal and wonderful listeners! You celebrate getting outside, seeing the world from a different angle, feeling accomplished, getting health...
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Bloktoberfest 2021–A Celebration of All Things Running: Anthony Edition from 2021-10-22T22:33
Bloktoberfest continues and it’s Anthony’s turn share the top things he loves about running and the running journey. Also: Amy Poehler finally explains what eating the frog means, more air horns, a...
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Bloktoberfest 2021–A Celebration of All Things Running: Steven Edition from 2021-10-08T04:33
We kick off Bloktoberfest with a bang as Steven shares the top three things he loves about running and the running journey. Also: Googling “Sport,” pasty church directory photos, Olivia Newton John...
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Block 22: To Face My Race, I Had To Face My Addiction from 2021-10-01T08:23:49
Professional drummer, unclaimed baggage connoisseur, and special guest Brett Shields opens up to us about racing, failing, addiction, intervention, and what’s on the other side in this deeply perso...
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Block 21: I’m Not Signed Up For A Race from 2021-09-24T16:46:50
Sometimes everything’s firing on all cylinders and you feel completely self-motivated to get out and run. And sometimes you just need a goal. Right now, we’re in that second category. We face the b...
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Runner’s Block Roundup II from 2021-09-10T14:31:48
It’s the Cliff’s Notes of Runner’s Block eps! We review Phase 2 – Blocks 11-20 – but more importantly, we remember all the things we’ve learned from facing each of those excuses head on. Plus a ton...
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Block 20: My State is on Fire from 2021-09-03T21:19:23
Anthony is in Oregon and new block has arisen: that’s some smoky air out there. Steven shares his experiences of weighing the risks and rewards of running when there’s a forest fire close enough to...
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Block 19: Losing My Motivation from 2021-08-27T08:05
It happens to newbies and veterans, it happens because something significant occurs or nothing at all, it happens after a race or because you haven’t run one in a while. We all lose our motivation ...
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Block 18: Comparison, the Thief of Joy from 2021-08-20T06:58:46
Who’s faster? Who’s better? Who’s farther? Who’s further? Who cares? And does it do any good to care? We’re tackling comparison, and have a couple huge epiphanies together, including a new version ...
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Block 17: I Need To Lose 20 from 2021-08-06T15:28:24
It’s the 2020 season all over again! We both know that we’ll get injured less, have more energy, sleep more peacefully, and run better if we’d just lose a little weight…but how do we do that in hea...
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Block 16: I Can’t Sleep from 2021-07-30T14:43:21
Is it our bodies or minds that are to blame when we can’t fall (or stay) asleep? We dig deep into an issue that has plagued us for years, and has been a major block to our running, and we not only ...
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Block 15: I’m On Vacation! from 2021-07-23T14:41:34
Anthony is in Wisconsin for a couple weeks and he’s facing all the runner’s blocks that come with being away from home, meeting family expectations, and facing the pressure to RELAX, DANGIT. How ca...
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Block 14: It’s Too %&!#ing Hot Out (with Graylin Porter) from 2021-07-09T10:31
It’s the spiritual sequel to our cold episode back in February, and we welcome podcaster, book-lover, yoga hot-taker, and Peliton expert Graylin Porter to help us come up with a TON of practical ti...
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Block 13: My Dog is Pulling My Arm Off (with Bryan Barrera) from 2021-07-02T21:20:02
Running with your dog can be amazing. It can also be frustrating and miserable. Bryan Barrera (DC Dog Runner, The Ultimate Guide to Running With Your Dog) joins us to talk about the ups and downs o...
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Block 12: You Think Starting is Hard? Try Maintaining from 2021-06-25T14:37:04
Starting and starting over may be hard, but at least it has its benefits – the adrenaline rushes, the fun results, the social media posts. But keeping going, mile after mile and day after day and y...
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Block 11: I Deserve a Drink…or Six (with Jason Norem) from 2021-06-11T05:00:20
The blocks are back, and we’re starting this next phase with a bang: how alcohol can prevent a runner from getting out there on the streets or trails. Longtime listener and friend of the podcast Ja...
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Race in Review: Two Gomers Memorial Day Virtual 5k/10k from 2021-06-04T12:37:43
Ok, ok, we know the official race name is much longer, but you can only fit so many characters in a podcast episode title! 🙂Listen as the guys review their races last weekend, but mostly focus on ...
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Runner’s Block Roundup from 2021-05-28T21:06
It’s the Oops! All Berries of Runner’s Block eps – we review our first ten blocks, but more importantly, we remember all the things we’ve learned from facing them head on. Don’t forget to register ...
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Block 10: Oh HILLS No from 2021-05-21T17:39:07
Some ground is an incline. Sometimes you have to run on such ground. The thought of that can keep you from running. Time to face that block (and enjoy the view)! Also, why doesn’t it ever work to t...
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Virtual Race Announcement and“Steven Got a House–A Story Six Years in the Making”(Unlocked Bonus Disc Episode) from 2021-05-14T03:41:50
The Second Annual Two Gomers “Hey How’s It Goin Over There Conquering Your Runner’s Block” Memorial Day Weekend Virtual 5k and 10k is happening at the end of the month, and we are here to tell you ...
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Block 9: I Self-Sabotage (with Laura Frye) from 2021-05-07T10:01
You know that tiny version of yourself that sits on your shoulder and constantly whispers sweet nothings into your ear, working to sabotage your running? Running coach, pilates Instructor, professi...
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Block 8: Analysis Paralysis–Gear from 2021-04-30T12:57:37
So much running gear! It can be overwhelming, but The Gomers are here to help. We talk about what you REALLY need to be a running, apart from all the bells and whistles, and then give our own perso...
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Block 7: I Feel Objectified and Unsafe (with Jessica Grahmann) from 2021-04-23T04:53:41
Marathoner, leadership developer, ministry director and counselor Jessica Grahmann joins us to make sure women are heard – and men hear – when it comes to blocks she faces on the trails and on the ...
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Block 6: I’m Tired of Starting Over…and Over…and Over (with Ryan Haack) from 2021-04-09T09:04
Guest Ryan Haack (livingonehanded.com, Different is Awesome) joins the Gomers for an honest conversation about a barrier SO many of us face: the physical, emotional, and mental toll that starting o...
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Block 5: I Don’t Have Time For That! from 2021-04-02T10:25
What even IS time though, really? Join us as we struggle with deep questions like this – and also how dominos work – on our journey to figure out how busy people can live their lives AND run. Remem...
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Block 4: What If I Get Injured? (with Annie LeVasseur) from 2021-03-26T10:01
Yoga instructor, labor doula, former running clinic office manager and Two Gomers Social Media Guru Annie LeVasseur joins us as our first Runner’s Block guest to reveal her primary block: past inju...
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Block 3: Starting is 98% of the Battle from 2021-03-12T05:09:22
You can’t be on a running journey unless you start. Sounds simple…but why is the starting so dang HARD? Anthony and Steven dig in to the most basic of blocks, realize it’s more complex than they th...
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Block 2: It’s Too %&!#ing Cold Out from 2021-03-05T07:01
So topical! It’s a Steven’s Block today and he decides to tackle something completely out of his control: the weather. Or is it? Also, how do you pronounce mittens? Happy Freezing! —————————— Tell ...
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Block 1: I Don’t Look Like a Runner from 2021-02-26T05:20
It’s the official OFFICIAL launch of the newest season of the Two Gomers podcast, Runner’s Block. And we’re tackling a big one right out of the gate: how we look, and how that doesn’t seem to match...
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A Tale of Two Gomers Part II: Steven from 2021-02-12T09:39
Why is Steven qualified to host a podcast called Runner’s Block? What is his running journey? What is his primary excuse that keeps him from running? And was George Lucas the primary block that hel...
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A Tale of Two Gomers Part I: Anthony from 2021-02-05T09:37
Why is Anthony qualified to host a podcast called Runner’s Block? What is his running journey? What is his primary excuse that keeps him from running? And how tall is Tom Cruise exactly? Meet your ...
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Introducing: Runner’s Block from 2021-01-29T08:59
After twelve years of podcasting about health, running, food, and 1001 tangential topics, the Two Gomers are starting something new! Ok, not completely new, but check out this hook: Each week, we’r...
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2021 One Word Special: Part II from 2021-01-16T01:05:34
The second half of our New Years One Word specials, in which Anthony reviews his word-gone-by (Unhurry) and gives his new one…but not before, per tradition, revealing a bunch of words he ALMOST cho...
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2021 One Word Special: Part I from 2021-01-08T10:26
Our annual tradition of choosing One Word in January that we want to define our year feels extra important this year – bu when isn’t that true? Steven starts the two-part year opener by reviewing h...
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Lose 20 in 2020: The Post-Credits Scene from 2020-12-31T09:26
On this, the last day of 2020, we release our post-script to our most unique season to date. What did we learn? How have things shaken out in December? What are we bringing into next year? And what...
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2020 Christmas Special: Gomer’s Favorite Things from 2020-12-18T02:38:16
It’s our annual tradition of bulking up your holiday wish lists by telling you all our favorite things from the year gone by. Merry Christmas, Gomernation!
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Lose 20 in 2020: Episode 31–The Grand Finale from 2020-12-04T08:58
This is it! We finish the series with our final weigh-ins, discussion about what worked and what didn’t, True Gomer Confessions about fast food (during which we ask the question “How much of McDona...
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Lose 20 in 2020: Episode 30–The Two Spouses from 2020-11-20T08:16
In this penultimate episode of Lose 20 in 2020, the guys talk about spitting in the age of Covid, setting ring-records, having real conversations with people, and coming to end of a long and diffic...
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Lose 20 In 2020: Episode 29–This Isn’t Very Fun from 2020-11-06T09:42
We are a month away from our final weigh-in. It isn’t very fun for one of us, and it doesn’t bring joy to the other. Is this what getting to the end of a goal-year is like? Don’t forget to help us ...
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Lose 20 In 2020: Episode 28–Eat That Not This from 2020-10-23T09:50
We’re midway through our Fast Food Fast, and so we thought we’d share some things we like to eat instead. That’s it. That’s all this episode is about and we don’t go on any tangents we promise. Don...
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Lose 20 in 2020: Episode 27–The Boulder from 2020-10-09T10:17
Is the number goal weighing us down? We try to figure that out as 2020 nears its end and we near our breaking points. Happy stacking! Don’t forget to help us reach our Patreon goal by the end of th...
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Lose 20 in 2020: Episode 26–The Fast Food Fast from 2020-10-02T19:01:42
“This is gonna be a bad one.” – Anthony The guys try not to weigh in, but they do because them’s the rules. Neither is happy with the result, and have a conversation about that and how they feel ab...
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Lose 20 in 2020: Episode 25–The Inconvenient Shell from 2020-09-25T09:43
Remember last episode of Lose 20 when we were laughing about “it’s only a matter of time before one of us crashes again?” Ha ha! That was so funny! Want to support the Gomers? Head to www.patreon.c...
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Special Episode: Breaking Through the Stall Phase (with Chad Kemp) from 2020-09-19T05:01:14
In this special episode of Two Gomers Run For Their Lives, we present a (sometimes uncomfortable) conversation about race, identity, and growth with our lifelong friend, accomplished attorney, and ...
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Lose 20 in 2020: Episode 24–Pleasure-Stacking from 2020-09-11T10:24
August was kinda rough – but there’s always another episode, always another chance to start over, and always another way to move forward! And the guys are doing just that. September has been a grea...
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Lose 20 in 2020: Episode 23–The Inner Critic from 2020-08-28T09:45
The guys wrap up Water Weekdays August, preview the September Challenge (“Close Your Rings” every day, which means exercise 30 minutes and stand up once per waking hour), and weigh in. But all that...
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Lose 20 in 2020: Episode 22–Hide Self View from 2020-08-21T23:19:08
We had a lot of thoughts about this cultural Zoom moment and how it was affecting our health so we went ahead and recorded this special ep, plus we talk about Steven’s hard boil egg machine. Happy ...
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Lose 20 in 2020: Episode 21–The Tom Hanks Challenge from 2020-08-14T15:03:34
The guys catch each other up on how August’s Water Weekdays are going, and also talk about how hard it is to restart healthy eating habits after a month off the wagon. Good thing Tom Hanks challeng...
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Lose 20 in 2020: Episode 20 – Water Weekdays from 2020-07-31T10:18
Anthony and Steven talk about how July went. They weigh in and one of them is boring and the other is very edge-of-your-seat. They outline next month’s challenge: Water Weekdays. And Anthony has a ...
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Lose 20 in 2020: Episode 19 – Top 5 Reasons to Run Even Though It Sucks from 2020-07-17T10:26
The guys are working hard on this month’s challenge: Run or Walk at least 2 miles a day, 6 days a week…but sometimes that’s hard, especially after one of your organs has burst. Steven shares five t...
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Lose 20 in 2020: Episode 18 – Weight Loss Twinsies from 2020-07-03T10:11
The guys review their June challenge, which became something completely different than they thought it would. Plus, they weigh in and discover they’ve lost the same exact amount this month! And the...
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Lose 20 in 2020 by Passing a Kidney Stone from 2020-06-30T10:17
Last week Steven went into the ER and it was horrible, disgusting, frightening and eye-opening. The full account is on the Bonus Disc (www.patreon.com/twogomers) but because so many listeners were ...
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Lose 20 in 2020: Episode 17 – Social Media vs. Social Activism from 2020-06-19T10:38
This month’s challenge – limit social media – takes on a whole new flavor as June 2020 progresses. Also, Steven has a troubling health report, mostly because he has been ordered by his doctor to st...
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Lose 20 in 2020 By Subscribing to The Bonus Disc Instead of Eating Fast Food from 2020-06-15T10:10
In this special (yes, we said SPECIAL) crossover episode between Two Gomers Run For Their Lives and Perfect Movie, Anthony and Steven talk about The Bonus Disc, the new way to support the Gomers on...
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Lose 20 in 2020: Episode 16 – Eliminate Comparison from 2020-06-03T12:23
We’ve got a lot to pack into this ep, thus the extended running time (we’re gonna relax about that, BTW). We talk about how the sleep challenge from May shook out, we weigh in, and we reveal the Ju...
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Lose 20 in 2020: Episode 15 – Weight Watchers Top 10 from 2020-05-27T21:34:16
In a double episode (plus a minute or so) Anthony and Steven have their long-promised conversation about their new WW app and how it’s pulling it all together for them when it comes to their Lose 2...
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Lose 20 in 2020: Episode 14 – Sleep, Eat, and Speak Up from 2020-05-12T19:41:23
As we continue to stay at home, the Gomers dig further in to their latest challenge – sleep 8 hours a night – and how that is stacking with their past challenges, especially now that they are both ...
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Lose 20 in 2020 LIVE! Episode 13 – More Like Butt/Off from 2020-05-05T10:50
After an hour of technical difficulties, the Gomers managed to record a second LIVE episode in front of a studio audience! We weigh-in, review our April Challenge, and present our May Challenge: SL...
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Lose 20 In 2020: Episode 12–What Do We Have to Lose? from 2020-04-22T10:22
It’s a special Double Episode to celebrate Anthony’s birthday! It’s a fun, meandering, joyful time together, and we hope you enjoy it. Keep your eyes peeled for our next Instagram Live episode, and...
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Lose 20 in 2020: Episode 11–You Have to Be Uncomfortable from 2020-04-14T10:40
One challenge comes to a close (give up something fattening for 40 days) and another is in full swing (exercise 20-30 minutes per day), and we’re checking in with one another about both. Plus, how ...
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Lose 20 in 2020 LIVE! Episode 10 – The Exercise Challenge from 2020-04-01T23:18:41
Ok we tried something and it was fun! What you’re about to hear is our first ever ep taped live in front of a studio audience, on our Instagram feed (@twogomerspodcasts). We had a blast! And we als...
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Lose 20 in 2020: Episode 9 – What’s Working, What’s Not from 2020-03-26T02:08:01
It’s a special double episode where we talk a bit about what’s working as we try to stay healthy during the pandemic, and what’s not…then we hear from you, the Listener! We are proud of you and lov...
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Lose 20 in 2020: Episode 8 – You Are Essential from 2020-03-18T10:13
This one is mostly just us telling you that you are important, you don’t have to hole up emotionally, and we are here for you. Plus some advice about the news cycle, social media, not holing up emo...
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Lose 20 in 2020: Episode 7 – Weight Loss in the Time of Coronavirus from 2020-03-17T10:01
It’s a real moment right now, and the guys are here to provide some normalcy in otherwise irregular times – by talking about Star Wars food in Disneyland, among other things. We get serious, we lau...
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Lose 20 in 2020: Episode 6 – I’m Just Eating Too Much Food from 2020-03-11T10:00
Weight loss is hard, as the guys somehow discover for the first time in this week’s installment of Lose 20 in 2020. They also talk ridiculous fast food offerings that are not making their journey a...
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Lose 20 in 2020: Episode 5 – Lent Us Your Ears from 2020-02-26T10:05:39
Steven is in his hot car in a Joanne’s Craft Store parking lot, but the guys wanted to get an episode out on day one of Challenge 2 of Lose 20 in 2020: Give up something fattening for 40 days – so ...
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Lose 20 In 2020: Episode 4 – Weighing In from 2020-02-24T21:18:23
Anthony and Steven start by talking about how they’ll weigh in…and before you know it, they’re weighing in! Find out how the guys are doing so far, how they plan on reporting their progress to one ...
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Lose 20 In 2020: Episode 3 – When The Fam’s Away from 2020-02-19T09:00
Anthony’s family is gone for the week – how is it affecting his Lose 20 in 2020 journey? Steven is letting the confessions he made last episode sink in – but are they causing any real change? Don’t...
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Lose 20 In 2020: Episode 2 – The Food Confessional from 2020-02-05T10:00
Anthony and Steven have learned so many terrible things about themselves from keeping track of what they eat so far, they couldn’t wait to tell you all about them. So get ready for a barrage of foo...
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Lose 20 In 2020: Episode 1–A Pear on Two Legs from 2020-01-29T21:17:10
Anthony and Steven – the Two Gomers – start a brand new season in 2020 by revealing their starting point, their goal, and their headspace. Determined to lose unhealthy weight in healthy ways, the g...
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2020 One Word Special: Part II from 2020-01-24T23:11:59
Part II of our annual New Year tradition: One Words! We talk about how we want to approach and define our year ahead using One Word, and it all concludes here with Anthony’s word. Plus, a very spec...
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2020 One Word Special: Part I from 2020-01-17T07:00:07
The tradition continues! Our annual New Year’s episodes, where we talk about how we want to approach and define our year ahead using One Word, begins here with Steven’s word. Stay tuned for Anthony...
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The Two Gomers and The Rise of Skywalker from 2019-12-20T20:06:45
In a special crossover even between Perfect Movie and Two Gomers Run For Their Lives, Anthony and Steven review the final movie of the Star Wars Skywalker Saga: The Rise of Skywalker. They talk abo...
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2019 Christmas Special 2: Gomer Gift Exchange from 2019-12-18T03:05:41
Gather kith and kin round the yule log – it’s the second part of the 2019 Gomer Christmas Special! Disney+! Special Guests! Actual Running Chat! And our annual tradition: The Gomer Gift Exchange! M...
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2019 Christmas Special 1: Gomers’Favorite Thiiiiiiings! from 2019-12-16T16:25:51
An annual tradition continues as the Two Gomers come back to their roots (and original feed) and release the 2019 Christmas Special! Gather your kin and hearken as the guys talk Christmas movies (e...
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What The Gomers Have Been Up To: Jurassic Park is a Perfect Movie from 2019-11-18T00:18:48
Here’s a peek at what the Gomers have been doing lately – Episode One of their new podcast: Perfect Movie! Enjoy, and head over to our new podcast feed for more! Stay tuned for exclusive Christmas ...
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Perfect Movie Trailer: Subscribe to our New Feed Now! from 2019-11-06T21:08:27
Here’s a treat: It’s the trailer episode of our new podcast, Perfect Movie, dropping tomorrow! Gomernation, would you subscribe to our new feed, leave us some feedback and a star rating? We’d appre...
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Bonus Episode: Two Gomers Watch the Final The Rise of Skywalker Trailer from 2019-10-25T19:14:27
“LANDO…Y-WING…HORSES!!!” The Two Gomers drop a fun bonus episode where they watch and discuss the final trailer of the Skywalker Saga. Plus, more info about their upcoming brand new podcast, Perfec...
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Special Announcement–Two Gomers Start a New Podcast from 2019-10-17T19:50:53
Oh boy, this is a big one. Announcing our brand new podcast, in which the Two Gomers go on a mission to curate a list of perfect movies and make the world just a bit more delightful. It’ll be every...
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2019 Spring Special: Anthony Turns 40 and The Rise of Skywalker Teaser from 2019-04-22T17:58:57
You never know when the Gomers will pop up, do you? Well, you could have probably guessed, since the new Star Wars: The Rise of Skywalker teaser dropped recently and you know we had to get our thou...
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Season 8: Episode 12 – 2019 OneWords Part II and Season Finale! from 2019-02-02T03:37:30
This is it – the Season 8 Season Finale! Along with hearing Anthony’s 2019 OneWord, reading listener emails, engaging in some Apple Watch chat, and reporting on an ultra-nerdy celebrity sighting, t...
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Season 8: Episode 11 – 2019 OneWords Part I from 2019-01-10T03:57:53
It’s a New Year, and with it comes our favorite episodes of the year: OneWords! Join the guys as they discuss the word Steven chose to define his 2019. Also, what did they get for Christmas? What a...
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2018 Christmas Special 3: The Gomer Gift Exchange from 2018-12-28T04:13:24
In this, the third and final Christmas Special of 2018, the guys reveal their 2018 Favorite Intangible Things, exchange presents live on the air, remember a ski-lift incident from 25 years ago, and...
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2018 Christmas Special 2:‘Tis the Season to Have Epiphanies from 2018-12-21T14:40:16
In this, the second Christmas Special of 2018, Anthony brings us through his year in running in review, the guys discuss listeners’ wishlists, and Steven reveals his true thoughts on Love, Actually...
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2018 Christmas Special 1: Gomer Actually from 2018-12-12T14:52:07
Hey, it’s the first Two Gomer’s Christmas Special of 2018! And the guys jump right in: join them as they talk new additions to their Christmas movie must-sees, end-of-the-year running in review, an...
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10th Anniversary Special Part IV: Friendsgiving from 2018-11-30T04:52:34
The Gomers are celebrating a decade of the podcast with a run of “Best-of” episodes, looking back at ten crazy and inspiring years of trying to living healthy and inviting a nation along for the ru...
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10th Anniversary Special Part III: Swim, Bike, Run–The Triathlon from 2018-11-10T16:00:31
The Gomers are celebrating a decade of the podcast with a run of “Best-of” episodes, looking back at ten crazy and inspiring years of trying to living healthy and inviting a nation along for the ru...
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10th Anniversary Palete Cleanser: A Listener’s Favorite Things from 2018-11-05T19:17:19
We know, we know, we’re taking our sweet time on the 10th Anniversary Specials. So here’s a little bonus episode to tide you over in the meantime! We thought it would take us 5 minutes to open a ca...
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10th Anniversary Special Part II: The Marathons and Anthony Becomes a Dad from 2018-10-25T13:46:17
The Gomers are celebrating a decade of the podcast with a run of “Best-of” episodes, looking back at ten crazy and inspiring years of trying to living healthy and inviting a nation along for the ru...
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10th Anniversary Special Part I: Beginnings, Catastrophes and Calamaties from 2018-09-24T13:38:02
The Gomers are celebrating a decade of thepodcast with a run of “Best-of” episodes, looking back at ten crazy and inspiring years of trying to living healthy and inviting a nation along for the run...
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Season 8 – Off-Season Episode 4: Treadmill or Dreadmill? from 2018-08-31T21:07:39
The big news this week is that Anthony purchased three items to help him as he begins his training for the upcoming Marathon, and they are helping him a lot, all in different ways. One of these ite...
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Season 8–Off-Season Episode 3: Half Marathons, Movies, and Midlife from 2018-08-23T15:56:34
As the Two Gomers’ 10th Anniversary approaches, they are putting out a couple episodes to catch the Nation – and one another – up on what’s happening in their lives, their running, and their though...
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2018“Spring”Special 2: Two Gomers Get Nostalgic…plus an extended conversation! from 2018-07-16T21:34:13
This was supposed to be a placeholder for our second special, but it turned into a half hour of fun chat! We do talk a bit about our second of two “Spring” Specials: Two Gomers Get Nostalgic…but we...
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Season 8: Off-Season Episode 2: Two Gomers Saw Solo from 2018-05-25T23:01:53
It’s been a while, but the Gomers are back for a special Off-Season Episode to talk about the release of the latest Star Wars Story: SOLO! Oh, and wonder of wonders, they also spend about half of t...
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Season 8: Off-Season Episode 1: Ready Gomer One from 2018-04-23T15:30:59
You know how Ready Player One had, like, EVERYTHING in it, and that was kind of exciting but also felt a little overstuffed? That’s just like our Bonus Episode – Ready Gomer One – in your podcast f...
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2018 Spring Special 1: Two Gomers Start Over from 2018-04-16T22:36:20
It’s our first of two Spring Specials: Two Gomers Start Over! We talk about how we are both in the process of starting over in our running journeys, and the ins and outs of that process. Plus a TON...
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Season 8: Episode 10 – Mid-Season Finale Part II from 2018-03-07T18:17:38
The first half of our #Sub5By40 season is in the bag! Join the guys as they spend the bulk of this episode recapping a rare treat to end the season and celebrate Steven’s 40th – an entire weekend t...
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Season 8: Episode 9 – Mid-Season Finale Part I from 2018-02-20T16:13:21
The Gomers told you we would be back for their mid-season finale, and here the are! And, as per usual, the guys had so much to talk about that the finale became two parts! Here, in Part I, Steven a...
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Season 8: Episode 8 – The Sub-5 Marathon in Review from 2018-01-18T21:36:18
Well, the big news is that WEEEEEE did it! After only 8 years, Steven finally accomplished the goal of a Sub-5 hour marathon, and Anthony was there to see it. Join them as they talk through the rac...
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Season 8: Episode 7 – One Day to the Marathon, LIVE! from 2018-01-13T19:45:11
This is a special little episode, recorded (practically) live 20 hours before Steven’s big race! Basically, Anthony calls Steven to check up on him the day before the Marathon. They end up talking ...
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Season 8: Episode 6 – Three Days to the Marathon! from 2018-01-11T21:10:40
Don’t forget January is Two Gomers Fundraising Month! Click on the yellow “Donate” button to the right to help keep the GomerLights on, and to earn incentives: $5 or above gets you access to our Fe...
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Season 8: Episode 5 – OneWords, 2018 Edition from 2018-01-06T16:59:51
Don’t forget January is Two Gomers Fundraising Month! Click on the yellow “Donate” button to the right to help keep the GomerLights on, and to earn incentives: $5 or above gets you access to our Fe...
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Special Two Gomers Announcement and New Years Challenge! from 2018-01-04T22:09:36
January is Two Gomers Fundraising Month! Click the yellow Donate button at the right of the screen to contribute and gain incentives! —->It’s been a year and a half since our last fundraiser, and w...
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Season 8: Episode 4 – Gomers’Favorite Thiiiiiiiings from 2017-12-23T17:36:02
Here it is, our final of three Christmas episodes, and it’s a doozy! We talk long runs, snow runs, code-browns and foam rollers. We do a live-to-tape Gomer Gift Exchange with our families in the ro...
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Season 8: Bonus Episode – Two Gomers Talk (and talk) About The Last Jedi from 2017-12-18T04:15:19
We just couldn’t wait – it’s the morning after seeing Star Wars: The Last Jedi and we just had to talk about it. Hope you enjoy this super-sized bonus episode! Luke sez: Spoiler Alert! Like, the Go...
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Season 8: Episode 3 – Dashing Through the (Atlanta) Snow from 2017-12-14T22:35:58
The tables have turned as Anthony gets in a snow run before Steven this year! Join us in this, the second of three Christmas Specials of 2017, as the guys talk about new Christmas Classics, running...
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Season 8: Episode 2 – Christmas Movie Taxonomy from 2017-12-08T22:31:28
It’s an annual tradition: The Two Gomers Christmas Specials! In this, the first of three specials, the Gomers give updates on their Turkey Trots, seeing a modern Christmas classic in the theater, G...
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Season 8: Episode 1 – #Sub5by40 from 2017-11-22T18:06:12
The boys are back! Can we still call them boys, if they are nearing 40? Probably not. Regardless, the Gomers are here for their eighth and final (?) season, and spend most of this pilot episode lay...
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2017 Spring Episode–What’s Up With the Gomers? from 2017-05-12T13:45:51
The Gomers come out of radio silence for the following important reasons: 1. Anthony has some big news to share. 2. Steven has a race he wants to run before he gets old. 3. The guys watched the Las...
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2017 New Years’ Special 2 – Anthony’s OneWord from 2017-02-01T22:35:12
Here, in the second New Year’s Special of 2017, the guys tackle Anthony’s OneWord. The also tackle some new entrées at their neighborhood fast food joints. Plus more Listener Feedback, updates on...
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2017 New Years’Special 1–Steven’s OneWord from 2017-01-31T17:01:59
We know, it’s a little late, but what’s that saying? Better late…anyway. The guys return for their first of two New Years’ specials. There is more personal chat as they kick off 2017, and Steven...
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2016 Christmas Special 3 – Gomer Did You Know? from 2016-12-21T15:26:50
Because they went unsurprisingly long in their Rogue One chat last episode, you get a THIRD Christmas Special! There is some more Rogue One chat too. But mostly they guys present their annual holi...
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2016 Christmas Special 2 – And A Star Wars Story in a Pear Tree from 2016-12-19T04:34:17
In their fastest turnaround ever, the guys recorded this, the second Christmas special for 2016, a mere 8 hours after they saw Rogue One. And that’s the main thrust of this episode: their thoughts...
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2016 Christmas Special 1–Not Just for Decoration from 2016-12-02T14:11:32
After their longest hiatus ever, the guys are back for this, the first of their 2016 Christmas Specials! They’ll talk, in detail, about everything that’s happened since the summer. Like, remember ...
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Season 7: Episode 17 – Conquer the Capital Race In Review: Half Marathon from 2016-07-15T16:01:39
Ok, we get it, it’s been a long time coming! But after 7 weeks, the guys finally got an hour to sit down and talk through the second part of their big race, the Conquer the Capital! In this, the ...
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Season 7: Episode 16–Conquer the Capital Race In Review: 10k from 2016-06-19T04:20:15
Click here to donate and download the Season 7 specials! After2 weeks of travel and craziness, the guys finally got an hour to sit down and talk through the first part of their big race, the Conque...
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Season 7: Episode 15–One Day to the Race from 2016-05-27T12:09:50
Click here to donate and download the Season 7 specials! The Conquer the Capital race is TOMORROW, and the guys have a lot of questions for one another about it – and you get a front seat as they s...
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Season 7: The Specials–Two Gomers Then and Now, Gomer Media Confessions, and Secret Emails from 2016-05-23T12:46:48
Click on this link, or any below, to get to the Two Gomers Store. Donate and download the Specials! https://two-gomers.myshopify.com As the Conquer the Capital race approaches (less that one week!...
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Season 7: Episode 14–LaCroixntroversy (or: Gomers v. Batman v. Superman) from 2016-05-17T13:50:39
Steven’s most horrid run. Anthony’s growing weekly mileage. Near code-browns, hill repeats and numb faces. Star stuck members of the Gomernation. West Wing Gomer quotes. La Croix pronunciations....
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Season 7: Episode 13–Flat Hills from 2016-05-11T02:36:16
As the Conquer the Capital race fast approaches, the guys catch you up with their latest training – including hills, log runs in bad weather, and bricks. Plus, they debate which is worse – runnin...
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Season 7: Episode 12 – Back to the Basics from 2016-05-03T04:22:28
After a strange month of long conversations, big decisions, and a detour through A Star Wars Story, the guys are back to what started it all: running. Join the Gomers as they talk about their week...
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Season 7: Bonus Episode 3 – Two Gomers Geek Out over the Rogue One Trailer from 2016-04-25T17:28:43
The name says it all! As long as the Gomers podcast exists, there will be Star Wars chat. And so the first footage of a non-trilogy Star Wars movie warrants a bonus ep, wouldn’t you say? The guys...
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Season 7: Episode 11–How We Want It To End from 2016-04-18T21:58:29
The guys continue their important conversation about the state of the podcast, their running and racing journeys, and their friendship. Plus, they get into the most difficult topic they’ve ever had...
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Season 7: Episode 10–The Gut Punch from 2016-04-10T14:37:53
In a nutshell: Things are about to change. After receiving an “inciting incident” email from a kind but concerned listener, the guys have a flurry of conversations about where the podcast is curren...
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Season 7: Episode 9–Drawbridges from 2016-03-25T02:25:19
In this, the 9th Episode of Two Gomers Conquer the Capital, the guys talk about how they are gearing up for the upcoming race (s), and discuss injuries, travel, and drawbridges. Plus peeps are yuck...
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Season 7: Episode 8–Severely Determined from 2016-03-04T19:26:23
Oh, but it’s been a long two months! But the Gomers are back, with all sorts of news, updates, and reports. Anthony is traveling the country, and re-upping in training. Steven ran a big race…and t...
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Season 7: Episode 7–New Year OneWords from 2016-01-09T02:21:28
The Gomers are back to conclude their Holiday episodes before taking a brief winter hiatus. This may be their most personal episode yet, as they not only reveal their One Word Resolutions, but dig...
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Season 7: Bonus Episode 2–Two Gomers Review Star Wars: The Force Awakens from 2015-12-23T18:53:31
Merry Christmas, here’s our bonus gift to you: 90 minutes of Star Wars chat! The guys have seen the movie, and this bonus ep is just what you’d expect: half an hour of preamble before they even get...
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Season 7: Episode 6–Christmas Chafing from 2015-12-17T01:33:24
It’s the Gomers’ second Christmas Special of 2015, and it’s a fun one! While the guys do talk running (it’s a running podcast, after all), most of that discussion revolves around lubrication, or la...
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Season 7: Episode 5–Bassoon it will be Christmas from 2015-12-08T13:41:43
Gather the family round the Yule Log and enjoy our annual tradition: The Two Gomers Christmas Specials! In this, our first of two specials, we talk Turkey Trots, recording while geared up for a run...
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Season 7: Episode 4–Hometown USA from 2015-11-16T23:11:04
The guys are back with their Weeks in Review, Turkey Trots in preview, and some No-Carb Breakfast ideas. Plus, Anthony and Steven have too much fun on this episode discovering a new movie that may ...
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Final Day to Order 2016 TShirts is Nov 17!!! from 2015-11-10T22:08:45
Get a Tshirt today! Final day to order is Nov 17! two-gomers.myshopify.com Thanks, see you next week!
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Season 7: Episode 3–Back in the Swing of Things from 2015-11-02T17:52:14
Two Gomers Premiere Week comes to a close with the third episode of Season 7! Some things you need to know: 1. The new T-shirts are for sale! Click the pic to check em out and purchase. These s...
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Season 7: Bonus Episode 1–Two Gomers Watch the Star Wars: The Force Awakens Trailer from 2015-10-31T22:36:45
The title says it all! The guys gather their families and watch the third and final trailer for Star Wars: The Force Awakens together. It’s their first time. There is commentary. Well, more lik...
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Season 7: Episode 2–The New Gomer from 2015-10-30T14:30:43
Two Gomers Premiere week continues as the guys spend some time catching the Nation up with what’s happened this fall. Yes, there is a new car. Yes, there was a GomerPilgrimage to see the Full Hou...
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Season 7: Episode 1–New Season in Preview from 2015-10-27T05:10:49
The guys are back with a brand new season and a brand new challenge: Two Gomers Conquer the Capital! Join the Two Gomers as they introduce who they are to new listeners, dig into Back To the Future...
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Season 6 Off-Season: Summer 2015–Think Outside the Bun from 2015-08-24T17:37:23
Anthony’s baby is coming soon, but before that we wanted to leave you with another summer review episode, this one all about our health and exercise. Anthony visits the doctor and gets an important...
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Season 6–Off-Season Summer 2015–Two Gomers Rank the Summer Movies from 2015-08-15T14:00:26
Two eps in two days? What madness is this? In this episode, the guys use a dumb new ranking system, developed by Steven, to review all the big movies from summer 2015! From the second Avengers to ...
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Season 6 Off-Season: Summer 2015–Two Gomers Swim in their Middle School Pool from 2015-08-14T14:04:57
For the first time ever from Anthony’s garage, the Gomer’s are back to review their summers on a series of special podcasts! In this episode, the guys talk about their brief time together about a m...
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Season 6 Off-Season: June 2015–GomerDog (or: Follow the Tangent) from 2015-06-01T13:30:46
Since a new member of the family was added to the Gomers, they decided to put out a fun June episode! Join the guys as the talk about Chewie, Steven’s new dog…and they just TRY to follow where the...
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Season 6: Off-Season Episode 2 – Gomer Catch-Up Part 2 from 2015-04-28T20:37:33
After over three months of silence, and almost exactly one year after their Triathlon, the guys are back to catch up the Nation on all things Gomer. In this, the second part of their Spring catch-u...
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Season 6: Off-Season Episode 2–Gomer Catch-Up Part 1 from 2015-04-25T03:32:59
After over three months of silence, and almost exactly one year after their Triathlon, the guys are back to catch you up on all things Gomer. In this, the first part of their Spring catch-up, the g...
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New Years’2015 Special Part 2: One Words from 2015-01-13T05:12:54
Put on a pointy party hat, blow through an annoying noisemaker, and throw some confetti, the annual New Years’ Special from the Gomers is here! This is the last episode for awhile, and the Gomers g...
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New Years’2015 Special Part 1: Back to the Future and Christmas in Review from 2015-01-13T03:20:49
Put on a pointy party hat, blow through an annoying noisemaker, and throw some confetti, the annual New Years’ Special from the Gomers is here! In this first part of two, The Gomers talk about how ...
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Season 6: Off Season Episode 1–Breaking the Silence Part 2 from 2014-11-26T14:58:12
Could it be? Yes it could! After five months of radio silence, Steven and Anthony made a trip back into the recording studio for a special “Breaking the Silence” episode to catch the Nation up on w...
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Season 6: Off-Season Episode 1–Breaking The Silence Part 1 from 2014-11-21T05:36:33
Could it be? Yes it could! After five months of radio silence, Steven and Anthony made a trip back into the recording studio for a special “Breaking the Silence” episode to catch the Nation up on w...
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Season 6: Episode 22–Two Gomers Race a Triathlon Season Finale from 2014-05-30T14:11:21
Well, Nation, this is it. The guys spend a good amount of time processing their entire review with these questions: 1. What’s the biggest lesson we learned? 2. What would we have done differentl...
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Season 6: Episode 21–Race in Review Part II (Bike, Run and Finish) from 2014-05-19T05:04:47
At long last, the Gomers are back with the episode we’ve been working so hard to deliver – the Race in Review! Don’t want to give too much away, but there’s a LOT to talk about…so much that we’ve ...
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Season 6: Episode 20–Race in Review Part 1 (Pre-Race and Swim) from 2014-05-11T13:24:52
At long last, the Gomers are back with the episode we’ve been working so hard to deliver – the Race in Review! Don’t want to give too much away, but there’s a LOT to talk about…so much that we’ve ...
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Season 6: Special 3–Gomers on Wheels (and Two Gomers Rank the Movies: PIXAR and Star Wars) from 2014-04-24T14:19:02
Our third special of the season, Two Gomers on Wheels, is available now! In our efforts to raise the money needed to fund the podcast and get us to the triathlon, we are offering our second special...
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Season 6: Episode 19–One Week to the Race from 2014-04-20T14:37:22
Oh jeez. This is is – the final regular episode before the big race! The guys spend the bulk of this episode talking through the race beat by beat so they can make sure they are ready – and when t...
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Season 6: Episode 18–Anthony vs. The Ocean from 2014-04-18T14:30:21
Anthony gets more than his feet wet in this, the Gomers’ 18th episode! Enjoy this (relatively) short episode where the guys discuss Anthony’s first ocean swim. Here’s a teaser: It’s choppy. Don’...
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Season 6: Episode 17, Part 2–Catch-Up from 2014-04-12T15:25:35
Three weeks to the race, and the Gomers are just the right mix of excited and terrified. And they’ve got a lot to say about it, which made it necessary to split the Episode into two parts! This i...
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Season 6: Episode 17, Part 1–Stuck Inside a Tri-Top from 2014-04-10T15:20:39
Three weeks to the race, and the Gomers are just the right mix of excited and terrified. And they’ve got a lot to say about it, which made it necessary to split the Episode into two parts! This i...
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Season 6: Episode 16–The De-Dorkification Process from 2014-04-05T14:56:01
We’re in the month of the Triathlon, and the Gomers are getting nervous/excited/nervous! Steven starts a fight at the gym. Anthony falls down on his bike. Weight, surprisingly, is not really bein...
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Season 6: Episode 15–One Gomer Swims in the Ocean from 2014-03-27T14:04:32
This one’s a doozy, as Steven regales us with the tale of his first ocean swim(s)! Here’s what to expect: 1. The ocean is cold. 2. The ocean is salty. 3. This ocean is big. And that’s just the ...
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Season 6: Episode 14–Anthony’s New Bike from 2014-03-21T03:36:15
In a flashback/time-warp episode, the guys talk about Anthony’s first ride on his new bike. It’s eye-opening and exciting and we can’t wait for you to hear it and give us feedback. That’s all you ...
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Season 6: Episode 13–The Doldrums (or: Do Not Molest the Manatees) from 2014-03-11T15:32:03
The Gomers are feeling the increased training in this, the 13th Episode of Two Gomers Race a Triathlon, but that won’t stop them from updating you and trying to be upbeat! Anthony tries nose plugs ...
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Season 6: Episode 12–The Used/Vintage/Retro Bike from 2014-03-01T03:54:50
After a short, AMC-like mid-season break, the boys are back to finish their training for their triathlon! Big news: Steven bought a bike. But not before revealing the picture of himself on his St...
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Season 6: Special 2–Two Gomers Get Their Feet Wet (plus BONUS special with donation!) from 2014-02-13T17:42:48
Our second special of the season, Two Gomers Get Their Feet Wet, is available now! In our efforts to raise the money needed to fund the podcast and get us to the triathlon, we are offering our seco...
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Season 6: Episode 11–Gym Bags and The Middle School Cafeteria Caste System from 2014-02-06T17:43:40
In this, the 11th episode, the Gomers finally start feeling like they’re hitting their stride in the pool! Steven’s building some muscle memory. Anthony is working on his bilateral breathing. Nos...
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Season 6: Episode 10–Songs To Swim To from 2014-01-30T04:01:24
Episode 10 already? The Gomers are back with more swimming, biking, and running fun! Steven wishes he’d gotten the memo about the film crew at his pool. Anthony gets a compliment from a nice coup...
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Season 6: Episode 9–The 90-Year-Old Lane Hog from 2014-01-23T00:57:58
After some confusion, the Gomers eventually agree that this is, in fact, Episode 9. Anthony has a breathing breakthrough. Steven breaks through a long-standing running goal, celebrates a birthday,...
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Season 6: Episode 8–Two Gomers Go to the Gym from 2014-01-17T01:07:09
The Gomers continue to embrace the Year of the Triathlon in this, the eighth episode of Two Gomers Race a Triathlon! The gym is a lot more crowded in January than in December. The guys detail thei...
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Season 6: Episode 7–Put the Fear of God in Me from 2014-01-12T06:38:36
It’s a New Year, and the Gomers are back…and things are starting to get real, fast. The fear of God was put in Anthony on his very first swim with his coach. A listener rebukes the guys, and we li...
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Season 6: Episode 6 – Christmas 2013 Special 3 (or: Gomers Favorite THIII-iiiiiiiiings!) from 2013-12-23T18:20:53
Awww, it’s the last Gomer Christmas Special or 2013! Don’t be sad, it’s a fun one! The guys spend most of their time in the Gomer’s Favorite Things section, and the favorite things end up being eer...
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Season 6: Episode 5 – Christmas 2013 Special 2 (or: Oh God No Dohn Shooot) from 2013-12-18T21:40:52
Jingle Gomers, Jingle Gomers, Gomers all the way! That’s a new Christmas classic and don’t you forget it! In this, the second Christmas Special of 2013, the guys are full of cheer and wanting to s...
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Season 6: Episode 4–Christmas 2013 Special 1 (or: The Friggin Tshirt Revelation) from 2013-12-12T19:44:08
It’s that special time of year – when you get to stuff your ears with Gomer cheer! The first 2013 Christmas episode is here! Steven does his first brick workout and his butt hurts. Anthony shares...
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Season 6: Episode 3–What the Doctor Ordered from 2013-11-28T05:44:56
Anthony has some news in this, the third episode of Two Gomers Race a Triathlon. It wouldn’t be a season of the Gomers without one of them “having some news,” would it? Also: Steven runs to work....
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Season 6 : Episode 2–Naked Dudes On My Left, Naked Dudes On My Right from 2013-11-22T13:32:07
It’s Steven’s turn to brave the gym and the pool, in this, the second episode of Two Gomers Race a Triathlon! Here’s what you’ll hear in Episode 2: There are easy ways to tell the Gomers apart. S...
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Season 6 : Episode 1–A Before in a Sea of Afters from 2013-11-16T04:29:22
The wait is over – the Two Gomers are back for Season 6 – Two Gomers Race a Triathlon! Here’s what you’ll hear in this episode: The guys (re)introduce themselves, talk about how to tell G1 from G2...
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Season 6 : Pre-Season Specials–Donate and Download Tons of Fun! from 2013-10-23T04:06:09
Click here to donate and download our Pre-Season 6 Specials! Two Gomers Race a Triathlon is here, three weeks early! Many of you have been asking how to help us make Two Gomers Race a Triathlon pos...
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Off Season 2013: Episode 7–Talking Triathlon While Running 13.1 from 2013-09-16T15:57:19
The guys just couldn’t handle the radio silence, so here’s a little treat for you – a little surprise off-season episode! Join the Gomers as they talk through Steven’s Half-Marathon last month, de...
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Off Season 2013: Episode 6–50% Excited, 50% Terrified from 2013-08-04T03:47:04
It’s been a while, but the Gomers are back, and with big news. Join them as they move that bus for a big Season 6 reveal, start talking about all the things they don’t know about their next big go...
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Off Season 2013: Episode 5–Star Trek, Movie Scores, and Strawberryfest from 2013-06-15T15:47:13
If you’re looking for running updates…well, how do we put this? This isn’t that episode! Join the guys in this special episode as they mostly talk Star Trek Into Darkness. But you know they Gome...
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Off Season 2013: Episode 4–Schoooooool’s Out from 2013-06-02T14:07:20
The Gomers’ Weekday Veg Challenge is at an end, and they talk turkey about it in this off-season episode. Plus some cool running updates, kitchen creativity, mountain summiting, last-day-of-school...
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Off Season 2013: Episode 3–Weekday (Veg) Update from 2013-05-19T19:53:08
This is a fun one – join the fellas as they talk about the ups and downs of going veg for 5 days a week in May, and everything they’ve gained (and lost) from the experience so far. But that, of co...
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Off Season 2013: Episode 2–For Your Health from 2013-04-26T14:12:14
Get ready for this one, it is PACKED TO THE GILLS with content. In the intro to this off-season episode, the Gomers the discuss the recent happenings in Boston, and how it might mean something uni...
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Off Season 2013: Episode 1–The Rite of Spring from 2013-03-29T23:37:31
Spring has sprung, and so has a new, off-season episode of Two Gomers Run for Their Lives. Join the Gomers as they catch up with what’s been happening the past two months. They talk impromptu rac...
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Season 5 : Episode 14–Race in Review (or: Bring a Bag) from 2013-01-31T22:46:33
The race is over and done, and the guys are on hand to do a full race in review and close up shop on the “Back to the Basics” Season 5. Join them as they talk overhydration, deep conversations, hi...
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Season 5 : Episode 13–Race in Preview (or: The Flaccid Palm Punch) from 2013-01-18T16:51:11
It’s THE WEEK BEFORE THE RACE, and the Gomers are excited and nervous and expectant and freaking out and all the feelings you’re supposed to be feeling before a big race. Some things that are help...
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Season 5 : Episode 12–Running with Alligators from 2013-01-12T17:12:53
There’s all sorts of fun stuff in this, the penultimate episode before the big race! Join the guys as they talk tapering, yearly goals shattered by fractions, juicing (not that kind), Biggest Lose...
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Season 5 : Special Episode–Two Gomers Choose Wisely from 2012-12-29T19:50:02
Click here to go to the Gomers’ Merch page and download the episode! It’s been the Gomers’ ambition, ever since they both had kids in the mix, to record a special podcast about being Dads, living l...
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Season 5 : Episode 11–Two Gomers: The Unexpected Journey from 2012-12-22T16:06:59
It’s what wouldn’t fit in the final Christmas Special, and that might be a good thing…as this review of The Hobbit is bursting with spoilers. Just like that think on the Goblin King’s neck would b...
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Season 5 : Episode 10–Christmastime Hooray! (or: Running in the snow sucks) from 2012-12-21T18:54:39
In this, the third and final Christmas Special of 2012, the guys try to cram everything in – so much that they had to split the episode and move their Hobbit review to a separate episode. They st...
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Season 5 : Episode 9–Christmastime is Near (or: I Quit Oh No Wait I Don’t) from 2012-12-16T03:20:04
It’s the Gomers’ second Christmas special of 2012, and they are in a festive mood…well, unless they’re talking about rough weeks and rough runs and totally wanting to quit and stuff. Otherwise, jo...
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Season 5 : Episode 8–Christmastime is Here (or: Grampa Carrying a Baby) from 2012-12-07T20:30:45
The Gomers’ favorite time of year is upon us, and so they present to you, Nation, the first of three Christmas specials. Listen in as they talk Turkey Trots, Holiday Movies, Long Runs, Christmas T...
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Season 5 : Episode 7–The Winter Run Shower Effect from 2012-11-22T04:16:41
After a week of sickness and travel, the Gomers are back at it again just in time for Thanksgiving. Join them as they talk Songs To Run To, Turkey Trots, secret vacations, roadside terror, predict...
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Season 5 : Episode 6–Sandy and Star Wars from 2012-11-10T00:05:30
In an episode that gets both serious and silly, the Gomers discuss all things pressing that are, by now (several days after recording!), completely out of date. Join them as they talk about their ...
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Season 5 : Episode 5–Good Run, Bad Run, Scary Run from 2012-11-03T02:07:35
It’s a shorter episode this week, but it’s still crammed with Gomer goodness. Listen in as the guys discuss how to deal with bad runs, how much Halloween scares them, and what to lube when. Also,...
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Season 5 : Episode 4–Stretching in the Dairy Aisle from 2012-10-26T17:52:52
In our continuing quest to record an episode under an hour – we fail again. Oh, but this one is PACKED. Back to the Future plot holes. Stretching (or not stretching) tips. Reverse glottal fries...
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Season 5 : Episode 3–Air Xylophone from 2012-10-21T21:26:03
It’s a lot of orchestra chat to start this episode out, but the guys do their best to bring it back to running…most of the time. Listen in as the guys talk increasing running distance, forgetting ...
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Season 5 : Episode 2–First Injury of the Season from 2012-10-12T21:57:27
The boys are getting back in the groove of things – that includes on the road, on the podcast, and on the dance floor. But is there such a thing as too much of a good thing? Yes. Yes there is. J...
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Season 5: Episode 1–Back to the Basics from 2012-10-06T03:20:58
Season 5 is upon us, and things may seem familiar. The guys are training for the same half-marathon from Season 1, they are listening to the same music to get pumped up, they have some of the same...
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Season 4.5 : Episode 8–One Gomer Can’t Understand What Bane is Saying from 2012-08-29T14:25:47
How Gomerish is it that the finale of a season is mostly about Movies and TV? Answer: very Gomerish. Join the guys as they burn off some podcast material here at the end of the summer and talk al...
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Season 4.5 : Episode 6–Return to the Road from 2012-08-18T02:39:40
The Gomers are back after their small hiatus, since there’s a race to review, a return to the road to dissect, and the Olympics to start (but not finish) to analyze. Join the guys as they talk abo...
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Season 4.5 : Episode 5–The Run in Review and The Cliffhanger from 2012-07-13T03:08:39
The 3rd Annual Gomer Group Run was a big success, and the guys break it down in this latest episode in their off-season. New friends, old friends, the kids’s run, and the negative impacts of a bik...
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Season 4.5 : Episode 4–Plantar Fasciitis, Avengers, and Gomer Group Run from 2012-06-26T06:24:42
(or: Gomer 1 had no idea who the Hulk was) It’s a good one, folks: Injuries! Cooking Shows! Daytime Anchor feuds! First Father’s Days! Somewhat spoiler-free blockbuster reviews! Final Gomer ...
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Season 4.5 : Episode 3–The Bumper Sticker Debate from 2012-06-19T14:59:35
What, two episodes in two weeks? That’s what happens when the guys haven’t recorded for a while – they have a hard time stopping! In this episode, they bring back a couple long-dormant segments: ...
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Season 4.5 : Episode 2–When Steven Met Ryan from 2012-06-09T04:49:23
Well, it’s been a while, huh? The Gomers are back with the first half of their two-episode May and June update. Join them as they talk injuries, year-goals, Disney World walking troubles, life-ch...
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Season 4.5 : Episode 1–False Start from 2012-04-26T15:10:02
Uh oh. Looks like the Gomers have done it again. While not a surprise, the guys are disappointed to have to announce that the Red White and Boom! Half Marathon is not going to work for them this y...
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Season 5 Preview : Back to Basics from 2012-04-13T03:57:40
It’s here – Season 5 of Two Gomers Run For Their Lives! Get ready for some good old fashioned Gomer introductions, Gomer Seasons in Review, Gomer reflections and predictions, and of course, Gomer ...
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Off-Season : Two Gomers Review the BOB Stroller from 2012-03-24T18:41:52
OK, so Anthony’s 4-word review of the BOB stroller turned into a not-so-mini 36 minute Minisode. Sue us! We figured no one would complain…so enjoy this tangent-filled, gear-specific, up-to-the-mi...
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Off-Season : March 2012–Glottal Fries from 2012-03-22T02:53:18
The Gomers are back for their March Off-Season episode, and they have a lot of catching up to do. Join them to hear how their months of running have gone, whether or not their yearly mottos are st...
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Off-Season : Feb 2012–The Pilgrimages from 2012-02-18T23:48:20
As promised, the Gomers’ monthly off-season update podcast is here! And for the first time, the guys are recording in the same room – and that room is in one of the Gomers’ actual homes. Flagstaf...
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Season 4 Finale : Episode 10–The High-Def Mirror from 2012-01-14T07:44:29
Update your Season 4 Challenge Status here! How many miles are you committing to run in 2012? New Years’ has come and gone, and so has Season 4. And it’s time to take stock on weight lost, distan...
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Season 4 : Episode 9–One-Word Resolutions from 2012-01-01T00:06:12
Update your status in the Season 4 Challenges here! 2011 is over, and the guys spend this special, shorter episode discussing resolutions – theirs and the Nation’s – for 2012. Join them as they re...
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Season 4 : Episode 8–2012 Year in Preview from 2011-12-22T06:08:05
The Gomers recorded their final Christmas episode before heading home to the midwest, and it’s a fun and festive one. Join them as they start talking about what happens after Season 4 comes to a c...
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Season 4 : Episode 7–Never Look Josh Groban in the Eyes from 2011-12-15T03:05:28
It’s snowing in Flagstaff and sunny in Florida, but the Gomers are having no problem connecting on their one true passion – Christmas – in this, their second Holiday episode of 2011. Join them as ...
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Season 4 : Episode 6–Deciduous Christmas Trees from 2011-12-08T07:18:24
Update your status in the Season 4 Challenges here! Deck the halls, ring the bells, and call your mom – the Two Gomers’ Christmas episodes have finally begun! And besides a little confusion concern...
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Season 4–Cyber Monday! from 2011-11-28T18:07:24
Just a quick episode to tell you about our first-ever Cyber Monday Sale! Today (Monday Nov 28) and Tomorrow (Tuesday Nov 29) the following offers are available: 1. $1 off Tech Shirts and Vintage T...
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Season 4 : Special 1–The New Normal from 2011-11-24T01:00:36
Head over to the Gomer Store to download the Special! “Two Gomers New Normal” is the first special of the fourth season! Head over to the Gomer Store and download (and donate if you’d like!) and jo...
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Season 4–The The Brad Interview from 2011-11-21T19:42:19
Register for the Season 4 Challenges here! Join Anthony in this special interview episode as he talks with The Brad (the Gomer’s unofficial coach and trainer) about his recent experience running th...
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Season 4 : Episode 5–And We’ll Make It I Promise from 2011-11-17T05:05:20
Register for the Season 4 Challenges here! It’s one week from the first Challenge of season 4, and the guys are gearing up for the upcoming Thanksgiving 5k! Join them as they talk turkey (and stuf...
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Season 4: Episode 4 Part 2–The Wall of Sound from 2011-11-12T07:27:24
It’s Part 2 of the very long Episode 4, and the guys are talking running, food, and music. Join them as they discuss their weight loss so far, the strangeness of the Breakfast Salad concept, and w...
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Season 4 : Episode 4 Part 1–The Dash from 2011-11-03T23:05:08
Ok, so it’s been a strange season, that’s true. But Anthony is back from his travels, and the guys are ready to talk about their weeks, update each other and the Nation on their weight loss and jo...
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Season 4 : Episode 3–Semi-Solo from 2011-10-27T03:16:19
Register for the Season 4 Challenges here! Gomernation, some sad news. Anthony’s grandmother passed away last week and he’s been in WI for the past couple days, unable to record. But the guys deci...
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Season 4 : Episode 2–Running With Child from 2011-10-21T07:00:19
Good news, Gomernation! BOTH Gomers are back for this, the second episode of the fourth season. While much of the episode is welcoming Anthony back and catching up on the not-so-insignificant new ...
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Season 4 : Episode 1–Firsts from 2011-10-04T20:10:47
Make it official! Register for the two Season 4 Challenges here! Ok…so things have gotten a little crazy! But Episode 1 of Season 4 still appears, albeit a little differently than normal. Obviou...
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Season 4 : Episode 0–The Two Challenges from 2011-09-27T15:25:14
The Gomers are back with a new name, a new logo, new theme music…and two new challenges as they preview Season 4. Join them as they lay out the details of what they’ll be doing – and what they’re ...
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Season 3.5 : The Gomers Look Ahead, Part II from 2011-09-14T01:53:52
Welcome to Part II of The Gomers’ longest episode to date – almost 2 full hours of looking forward, pontificating, tangenting, and baby-talking. Sheesh, hope you have a long run coming up so you h...
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Season 3.5 : The Gomers Look Ahead, Part I from 2011-09-11T00:00:19
Summer is coming to a close, and the Gomers have decided to look ahead. Join them as they make a valiant attempt at an impromptu and candid conversation about what’s next for the Gomers, and come ...
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Season 3.5 : First Annual Two Gomers Labor Day Virtual 5k/10k from 2011-09-03T20:58:13
Enter your finishing time here (column G) or take a look at the results! What was meant to be a 5-minute announcement for the First Annual Two Gomers Labor Day Virtual 5k/10k turned out to be a 20-...
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Season 3.5 : Gomer Summer Update 2011 from 2011-08-12T13:46:20
Yes, there’s a Gomer Group Run update. And a summer running update, too. But mostly this episode consists of the two guys catching up, as they’ve been state-hopping for the past two months. So g...
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Season 3.5 : Gomer Extra–Try to find the announcement among the tangents! from 2011-07-07T05:43:08
The guys try their hardest to make this a simple reminder about the Gomer Group Run coming up on July 16th… …but it’s been so long since they recorded that they end up talking about McDonald’s Swee...
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Season 3 : Episode 13 Part II–Did we fail? from 2011-06-21T07:50:35
Stop! If you haven’t listened to the latest Special, Two Gomers’ Life Lessons, do it before listening to this episode! Download here! It’s the Season 3 finale, and it’s a doozy. While there are ...
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Season 3 : A Special Gomernouncement: The 2nd Annual Gomer Group Run! from 2011-06-16T23:50:19
Download the latest special here! The guys are here with a little announcement: one month from now is the Second Annual Gomer Group Run! Join us on July 16, 2011 for a time of fun, food, fellowsh...
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Season 3 : Episode 13–Race in Review (or: Marathons are super fricking hard) from 2011-06-14T01:09:13
Download the Special here! The Gomers’ Sub-Five Strive at the Minneapolis Marathon has come and gone, and well…they strived! Join the guys as they begin to process the day of the race, what happen...
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Season 3 : Minisode 12–20 Hours to the Race from 2011-06-04T17:14:18
Get the Special, EP, or Shirts by clicking here! The Gomers are in a rare position: Both in the same room at the same time. That’s because in less than a day the season culminates in the Sub-Five...
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Season 3 : Sub-Five Special 2–Two Gomers’Life Lessons from 2011-05-31T05:12:09
Download the Special for the price of your choosing here! With the marathon only one week away, the Gomers are feeling reflective. And nervous. So it’s the perfect time to release their second sp...
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Season 3 : Episode 12–The Dress Rehearsal from 2011-05-25T05:24:02
There’s two weeks until the marathon, and the Gomers are preparing – mentally, emotionally, and physically. Join them as they discuss the impendingsub-5 goal, and their “dress rehearsals”: The 20 m...
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Season 3 : Minisode 11–Home Alone House and Hot Borgs from 2011-05-20T15:13:19
The guys are recovering from their 18 milers (just in time to run their 20 milers next week) by recording a Listener-centric Minisode. Hear as they discuss bagels and nipple guards, running sockle...
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Season 3 : Episode 11–Seemed like a good idea at the time from 2011-05-10T22:56:11
For the first time ever, the Gomers are recording an episode MINUTES after running their LSRs – the dreaded 18 miler, to be exact. Great idea, huh? The Gomers thought so, you’ll have to judge the...
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Season 3 : Sub-Five Special 1–Two Gomers’Rules of Thumb from 2011-05-03T04:01:22
Claim a Gomernumber Updated: Click here to see the GomerRegistry, and which numbers are still available! It’s the first Special of Season 3: Two Gomers’ Rules of Thumb! The guys are reaching back ...
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Season 3 : Minisode 10–Gomer Training Academy from 2011-04-26T02:24:12
With a new miniGomer (or Fun-Sized Gomer) on the way, the dudes conduct their very first interview in this, the 10th Minisode of the Sub-Five Strive. Angie from the Marathon Training Academy Podca...
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Season 3 : Episode 10, Part 2–Big, The Sequel from 2011-04-22T06:06:10
Now that you know Anthony’s big news, Part II of Episode 10 brings you some big news from Steven – it has to do with something he doesn’t wear that most people do. Ok, it’s not as big as Part I, b...
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Season 3 : Episode 10, Part 1–Big from 2011-04-19T04:13:11
It’s Anthony’s 32nd birthday, but that’s not the Big News. Steven has been breaking his training run speed goals left and right, but that’s not the Big News either. And this episode got so long w...
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Season 3 : Minisode 9–The Value of Failure from 2011-04-12T03:38:58
The Gomernation is talking, and the Gomers are listening – and discussing. Join them as they confer about the Nation’s thoughts on podcasts and audiobooks, running in a straight line or in a circl...
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Season 3 : Episode 9–Gomers Out of Water from 2011-04-05T06:15:27
Spring has sprung, and change is in the air – including an unusual amount of semi-educated running talk from the unlikeliest of semi-experts: the Gomers. What’s happened exactly is unclear, but l...
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Season 3 : Minisode 8–Last Suppers from 2011-03-29T01:47
The Listener Feedback has POURED in these past couple weeks, and the Gomers are lovin it. Join them as they discuss running, with a tangent here and there: sports bras and running skirts, bamboo ...
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Season 3 : Episode 8–The Haunted Treadmill from 2011-03-22T05:11:32
The Gomers’ training is really kicking into high gear, and they are here to talk about the ups and downs (pun intended) of speedwork: How hard do I swing my arms? Did that lady just see me dry-he...
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Season 3 : Minisode 7–Feedback of the Week from 2011-03-15T01:14:38
The Minisodes here in the second half of Season Three have a new focus: The Gomernation! Monday Survey Results and Listener Feedback are the name of the game, and the Gomers have a new way of dis...
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Season 3 : Episode 7–We’re back, baby from 2011-03-08T06:41:01
It’s been a long cold February, but the Gomers are back to warm things up! Join the guys as they think back on their hiatuses (hiati?), the disciplines they’ve developed and risks they’ve taken. ...
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Season 3 : Minisode 6–The Training Schedule from 2011-02-09T04:32:33
This is as close as the Gomers get to disobeying their wives – a quick Minisode updating the Nation on their new Marathon training schedule even though they’re supposed to be observing radio silenc...
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Season 3 : Episode 6–Do it with us from 2011-01-27T05:42:25
It’s the midpoint of the Gomers’ 3rd season, and they have a big midpointy announcement to make about the upcoming Marathon. But before that, they take a look at their more…ahem…critical reviews, ...
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Season 3 : Minisode 5–Be Water from 2011-01-19T03:01:30
It’s Gomer2’s turn to report on his race, and he’s a little confused about how he feels about this, his third Half Marathon and PR. Hear as Gomer1 grills him for the details – the ups, downs, and ...
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Season 3 : Episode 5, Part 2–One Gomer Does Disney from 2011-01-13T03:19:06
Long time, no hear! In Part 2 of Episode 5, Anthony regales us with tales of the Disney World Half Marathon – from starting fireworks to motivational army men to run-ins with running celebrities, ...
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Season 3 : Episode 5, Part 1 – The Year of Discipline and Risk from 2011-01-11T05:45:38
The New Year is still on the minds of the Gomers, and they spend a significant portion of the first part of Episode 5 discussing it. Including these questions: Should resolutions be vague or speci...
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Season 3 : Minisode 4 – Like, Happy New Year, Dude from 2011-01-03T23:31:07
2011 really snuck up on the Gomers, and they are both realizing that their half-marathons are closer than they thought. But that doesn’t mean they won’t take the time to do some Christmas in Revie...
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Season 3: Gomersode 1–Gomer Dissertations Old and New from 2010-12-25T04:58:06
Merry Christmas Nation! Here it is, the Gomer’s 4th of our “4 downloads in 5 days” for you, our faithful listeners. In this we present to you a Gomer Rewind, remembering our dissertations on the c...
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Season 3 : Episode 4, Part 2–Happy Festivus, GomerNation! from 2010-12-23T02:07:53
The definition of bittersweet: the Gomer’s final official Christmas episode of the year. Don’t worry, though, there’s plenty to get your red-and-white-striped juices going before they’re done, in...
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Season 3 : Episode 4, Part 1–Two Rough Weeks and a Partridge in a Pear Tree from 2010-12-22T03:46:59
It’s the final official Christmas episode, but of course the guys couldn’t fit it all in one download. So please enjoy Part I, where the Gomers discuss their (not too great) weeks of running, the ...
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Season 3 : The TGRAM:S5S Jingle 1st cut! from 2010-12-20T20:51:32
Auto-tuning! 8-part vocal/bassoon harmony! Sub sandwiches! It’s the Two Gomers Run a Marathon: The Sub-Five Strive Jingle! Enjoy this 1rst (and probably only) cut, and Happy Running!
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Season 3 : Minisode 3–A Couple of Nice Young Men from 2010-12-14T19:56:45
Ok, ok, so at over 45 minutes, this isn’t exactly a Minisode. But the Gomers figured it would be ok, you know, since it’s Christmas and all. Plus, they need that extra time for all the free adver...
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Season 3 : Gomers Extra–Comedy, Sports, and Gingered Ale from 2010-12-11T16:47:47
Extra downloadable content from the Gomers? It must be getting close to Christmas! Enjoy this fun news about the podcast! Happy Running!
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Season 3 : Episode 3–Gomers’Favorite Things from 2010-12-09T05:49:55
Have you been good little girls and boys this year? You have? Well, here’s your present: The first of three Christmas episodes from the Gomers! And the holiday cheer comes hard and fast – you w...
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Season 3 : Minisode 2–Gomernation Races in Review from 2010-12-02T03:44:20
In this not-so-mini-Minisode, there’s four things the Gomers want to tell you about: 1. Anthony’s concerto. 2. Their love/hate for the new Harry Potter movie. 3. Some stories from the Gomer Than...
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Season 3 : Episode 2–The Gomer Curse? from 2010-11-24T06:34:43
Now that the Gomers are fully into their 3rd season, guess what? There’s more distractions, injuries, and weird sicknesses than you can shake a bassoon at. But that’s not stopping them – in fact,...
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Season 3 : Minisode 1–The Gomer Thanksgiving Challenge from 2010-11-16T05:35
Looks like the Gomers just couldn’t bear the thought of recording every other week, so here’s a Minisode to keep you going until Episode 2. There’s some fun stuff in here, but the main purpose of ...
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Season 3 : Episode 1–Speed Changes Everything from 2010-11-09T06:31:54
The Gomers are back for their Third Season, TGRAM: The Sub Five Strive, and they’re trying to get used to the changes. More training runs, more commitment, more effort, more discomfort – it’s a wo...
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Season 3 : Lil’Season 3 Teaser! from 2010-11-09T01:42:50
Can you feel it? It’s Season 3, right around the corner. But the dudes couldn’t help recording a little teaser before the season starts tomorrow…you know, for the fans. Along with seeing the new...
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Season 2 : Episode 37–We dare you from 2010-06-25T04:58:49
Season 2 of the Two Gomers is in the books, and everything feels kind of back-to-the-basics. Join Steven and Anthony one last time as they review their weeks, offer up some running tips, discuss s...
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Season 2 : Episode 36–Journey in Review from 2010-06-22T04:27:29
Well, it was supposed to be the final episode, but in true Gomer form, things didn’t go as planned. The guys needed to add ONE MORE episode, coming on Thursday, since they spend more time than the...
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Season 2 : Episode 35–Race in Review from 2010-06-15T03:16:45
At long last, the Gomers end their radio silence and debrief the marathon in this Super-Sized Part I (of, as it turns out, III!) of the TGRAM season finale. Spaghetti dinners! Gomer gift exhanges...
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Season 2 : Episode 34–One Day to the Race from 2010-06-06T00:13:48
12 hours before the Marathon, the Gomers took some time out to record one more podcast, and here it is. Revel in the pre-race jitters! Marvel at the golf-cart near-death incidents! Recoil from t...
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Season 2 : Gomerthon 2010 from 2010-06-03T14:07:06
Surprise! An unnanounced, full-length bonus episode just for you from the Two Gomers: Gomerthon 2010! There’s plenty of fun stuff in this special episode, including thoughts on how the Gomers are ...
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Season 2 : Episode 33–One Week to the Race from 2010-06-01T04:12:37
It’s the week before the Marathon, and the guys are alternating between feeling nervous and feeling excited – it all depends on the size of the crayons in their dreams. Join them in their final re...
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Season 2 : Episode 32–The Dress Rehearsal from 2010-05-25T05:53:55
Just like every one of the Gomers’ favorite shows, TGRAM is quickly nearing its end. In this super-sized, direct-to-tape penultimate episode before the marathon (yeah, yeah, we got off on the timi...
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Season 2 : Two Gomers Special 3–Two Gomers Get Ready from 2010-05-17T16:35:35
It’s the third, and final, Two Gomers Special: Two Gomers Get Ready! The guys are pulling out all the stops to prepare themselves for the (fast) approaching Marathon, including harkening back to th...
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Season 2 : Episode 31–Walk-Run-Walk from 2010-05-07T20:31:21
It’s a shorter episode this week after the beast that was 30, and in preparation for the third special, but it’s still packed full of goodness – just like a Chicago style pizza. Gomer2 tried Jeff ...
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Season 2 : Episode 30–That’s Four More Than a Marathon from 2010-05-04T08:55:14
30 Episodes – that’s a milestone for the Gomers, and in this episode, they examine the significance of making it 14 episodes beyond what they’d originally planned. There’s Back to the Future talk,...
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Season 2 : Episode 29–That Hurt More from 2010-04-27T06:12:49
Both Gomers pulled out their LSRs this week (that stands for Long Slow Runs, emphasis on the SLOW), Gomer2 just barely. However, a new tactic has arisen that helped him get through the bonk – and ...
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Season 2 : Episode 28–iPlod from 2010-04-20T04:13:09
Need a week off from running, whether you want it or not? Amidst all the iPad chat, Gomer1 has the tip just for you this week on the podcast! Hint – it has to do with summer footwear. Gomer2 is s...
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Season 2 : Episode 27–Food Run from 2010-04-13T07:32:38
Food is all over this week’s episode, as the Gomers make each other hungry by discussing the fast food they can’t eat, the diets they’re off and on, the sandwiches they can fit in their pockets, th...
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Season 2 : Episode 26–Just the Way I’m Feeling from 2010-04-06T06:31:18
Spring isn’t the only thing sprung on this episode of the Two Gomers, especially when a very special guest shows up in the Runner’s Corner. Also, Gomer1 sets a PR in a race while Gomer2 tries to f...
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Season 2 : Episode 25–Getting There from 2010-03-30T06:17:02
This week, join the guys as they do their best to get “there,” whatever “there”means. Gomer1 re-inserts himself back into the training schedule, and Gomer2 heads to warmer climates for some recove...
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Season 2 : Episode 24–Getting Close to Getting There from 2010-03-23T08:17:11
Good news: Steven just ran his first mile since the accident. Sure, it’s a baby step, but it’s a BIG baby step. What, you didn’t see that movie? Weird. Also: Thrilling Daylight Savings Time dis...
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Season 2 : Episode 23–This IS a running podcast, right? from 2010-03-16T06:20:21
With Gomer2 still laid up in bed and Gomer1 recovering from the Half Marathon, it’s a slow running week. But you know better than to think they wouldn’t come up with PLENTY to talk about right? I...
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Season 2 : Episode 22–A Little Bit of Normalcy (or: Move That Bus take three) from 2010-03-08T10:50:16
Who thinks it’s a good idea for Gomer2 to take his meds right before recording, raise your hands. You might want to listen to this episode before you decide. The Gomers are back, baby, and doing ...
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Season 2 : Gomer Rewind 3–Plus Post-accident and Half Marathon Reports! from 2010-03-02T15:23:21
Gomer2 is still mostly bed-ridden in the aftermath of the big car accident, so the guys thought this would be the perfect time for their third Gomer Rewind. Join the guys as they take a look back ...
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Season 2 : Episode 21–One Gomer Gets Hit By A Smart Car from 2010-02-23T06:52:49
The title explains it all, right? This past week Steven got hit by a car while on a run in the fair city of Denver, and he is able to sit up long enough to record a shorter episode so the Gomernati...
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Season 2 : Episode 20–Celebs from 2010-02-16T04:49:46
In a miraculous turn of events, BOTH Gomers had a good week this week, and they can’t wait to talk about it. Join them as they discuss being in control of their runs, who shouldn’t win the Oscar f...
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Season 2 : Episode 19–Gomer Regrets from 2010-02-09T07:31:11
Humble pie, anyone? The Gomers have a big slice they’d be willing to share. The good news is, most of the Gomernation has forgiven the guys for their insensitivity last week, and after an initial...
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Season 2 : Episode 18–Recover, Exclamation Point from 2010-02-02T08:26:01
It was a lighter week for the Gomers, and they have a lot to say about it – most of it good. With the marathon coming up fast, it’s a nice thing to have a good week once in a while! And since the...
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Season 2 : Episode 17–Good Run, Bad Run from 2010-01-26T03:23:42
“You’re only one run away from a good run.” That’s Gomer1’s theory, and Gomer2 hopes it’s true, because it was brutal for him this week. But it makes for good podcast material, right? Join the g...
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Season 2 : Episode 16–Birthdays, Anniversaries, and Cold Pizza from 2010-01-19T06:50:12
It’s the one-year anniversary of the Gomers’ Half Marathon, and they celebrate by – how else? – running 13 miles without stopping. It was the longest run in a year for both of them, and you’ll have...
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Season 2 : Episode 15–The Post-Holiday Report from 2010-01-12T06:39:16
It’s a new year, and the Gomers are trying to get back into the swing of things after a long holiday season – with mixed results. Join them as they talk about their annual training run together, g...
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Season 2 : Two Gomers Special 2–Two Gomers Get Resolute from 2010-01-01T06:01:06
It’s the second Two Gomers Special: Two Gomers Get Resolute! The guys are visited by three ghosts: Past, Present, and Future…well, not really, but they talk about those things in relation to their...
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Season 2 : Gomer Rewind 2–Somewhere in our Memories from 2009-12-29T03:41:18
Here’s one more taste of Christmas before you put that tree away – the second Gomer Rewind! This one is holiday-themed, as the Gomers take a look back at their favorite moments from last year’s Ch...
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Season 2 : Episode 14–Two Gomers Gomering, and a Partridge in a Pear Tree from 2009-12-22T16:49:44
Here it is, the final of three in this year’s series of Christmas episodes. It’s sad, but the Gomers press on, packing in every tiny Christmas-related tidbit they can in between updating the Gomer...
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Season 2 : Episode 13–Dashing through the snow (or not) from 2009-12-15T16:37:24
The Gomers are really getting into the Christmas spirit now, with more discussions about food, music, and movies both classic (White Christmas) and kind of a stretch (The Godfather). Oh, and they ...
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Season 2 : Episode 12–Run Run Rudolph from 2009-12-08T07:09:43
It’s the first of three Christmas Episodes, and the Gomers couldn’t be more excited. But they’ve also got a lot of catching up to do – both ran Turkey Trots over Thanksgiving, and Anthony ran ANOTH...
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Season 2 : Two Gomers Special 1–Two Gomers Get Thankful from 2009-11-27T07:33:13
Here it is, the first Two Gomers Special: Two Gomers Get Thankful! Join the guys as they take a look at their Gomer journey so far and pick the top three things they’re thankful for. Plus, so muc...
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Season 2 : Gomer Rewind 1–Where It All Began from 2009-11-24T07:00:44
This week Future Anthony and Future Steven take a look back at when it all began, Episode 1 of Season 1. But it’s not just a rehash of the same old stuff – The Gomers step in between each section ...
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Season 2 : Episode 11–Love eht (or: Don’t be so solfege!) from 2009-11-17T07:02:15
What do Liz Lemon, Shannon from Lost, Miley Cyrus, all 18 Duggars, and Anthony’s landscaper have in common? You guessed it, they’re all on this week’s episode – and they all showed up to hear the ...
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Season 2 : Episode 10–The Re-reveal from 2009-11-10T07:42:31
Ok, this time it’s final. The Gomers have decided on a new marathon, AGAIN, and it’s a good one. Join them as they spend the next 20 weeks praying that the thing doesn’t get cancelled. But hey, ...
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Season 2 : Episode 9–Jumping the Gun from 2009-11-03T05:40:21
It’s like when Anthony started that one race five minutes late, only the opposite. Seems like the Gomers spoke too soon on their marathon choice, and recorded two entire podcasts before they reali...
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Season 2 : Episode 8–The Reveal from 2009-10-27T06:29:48
Time’s up, and that means the Gomers have a decision to make. After four weeks of discussing, running, doubting, and shingling, what will they decide to do about the big marathon? The suspense is...
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Season 2 : Episode 7–True Gomer Confessions from 2009-10-20T06:57:53
After three weeks, Steven is back on his feet, and just about everything has changed. When will Gomer2 be able to run again without almost fainting? And how does this affect their plans for the m...
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Season 2 : Episode 6–The Fast Food Fast from 2009-10-13T02:32:41
One Gomer runs while the other one continues to recover, slowly but surely, this week. Join them as they continue to hash out what this set-back means, and what people are saying about it…includin...
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Season 2 : Episode 5–Shingle Me This from 2009-10-06T02:15:08
This week is all about injury and sickness – so it should be a fun one! Listen in as the Gomers discuss sprains, sores, aches, pains, and boils. And the Gomers as cultural liaisons to Japan? It j...
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Season 2 : Episode 4–The DTR from 2009-09-29T06:22:01
It’s a big one this week. The Gomers get down to brass tacks, letting you in on a little conversation that could change everything. Nervous? Join the club. But don’t worry, the regular sections a...
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Season 2 : Episode 3–A Tale of Two Races from 2009-09-22T14:04:36
Both Gomers ran races last week, and they have a lot to say on the subject…and it probably won’t surprise you that Anthony started a full 5 minutes after everyone else did at his 5k, and that Steve...
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Season 2 : Episode 2–Gettin’all Tangential from 2009-09-15T14:29:55
Episode Two is on, and the Gomers are getting into their marathon training. Join them as they talk about headaches vs. migraines, running at night vs. running in the day, chill songs vs. upbeat on...
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Season 2 : Episode 1–All Things New from 2009-09-08T15:22:56
It’s the first official episode of Season 2…and the Gomers are scared. Join them as they discuss the challenges of starting a new training regimen, learn how to eat and run, and reacquaint themse...
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Season 2 : Episode 0–Season Two Preview from 2009-09-05T23:09:54
The Two Gomers are back in this preview episode of their all new season! Join them as they chat about how they feel about the upcoming marathon, whether or not they’re still Gomers, how often they ...
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Season 1 : Episode 22–The Gomers’First Season Finale from 2009-02-03T02:14:25
Season 1 : Episode 22 – The Gomers’ First Season Finale
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Season 1 : Episode 21–Half Marathon in Review from 2009-01-26T02:12:27
Season 1 : Episode 21 – Half Marathon in Review
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Season 1 : Episode 19–One Day to the Race from 2009-01-18T02:06:58
Season 1 : Episode 19 – One Day tothe Race
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Season 1 : Episode 18–1 Week to the Race from 2009-01-17T02:04:12
Season 1 : Episode 18 – 1 Week to the Race
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Season 1 : Episode 17–Getting Nervous from 2009-01-09T02:01:24
Season 1 : Episode 17 – Getting Nervous
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Season 1 : Episode 16–Gomers on Tape (audio) from 2008-12-31T02:00:40
Season 1 : Episode 16 – Gomers on Tape (audio)
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Season 1 : Episode 15–Xmas Special 3 : Macho Man Randy Savage’s Christmas Message to the Gomernation from 2008-12-25T01:51:56
Season 1 : Episode 15 – Xmas Special 3 : Macho Man Randy Savage’s Christmas Message to the Gomernation
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Season 1 : Episode 14–Xmas Special 2 : Gomers on Ice from 2008-12-18T01:49:55
Season 1 : Episode 14 – Xmas Special 2 : Gomers on Ice
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Season 1 : Episode 13–Xmas Special 1 : The Nugget Dream from 2008-12-11T01:47:20
Season 1 : Episode 13 – Xmas Special 1 : The Nugget Dream
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Season 1 : Episode 12–Gomer Rewind from 2008-12-02T01:45:37
Season 1 : Episode 12 – Gomer Rewind
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Season 1 : Episode 11–Happy (Running) Thanksgiving from 2008-11-25T01:43:31
Season 1 : Episode 11 – Happy (Running) Thanksgiving
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Season 1 : Episode 10–Gomer’s First Race Registration from 2008-11-18T01:41:07
Season 1 : Episode 10 – Gomer’s First Race Registration
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Season 1 : Episode 9–Tempo Runs and Code Browns from 2008-11-11T01:39:32
Season 1 : Episode 9 – Tempo Runs and Code Browns
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Season 1: Episode 8–Gomer Enemy #1: Cotton from 2008-11-05T01:37:59
Season 1: Episode 8 – Gomer Enemy #1: Cotton
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Season 1 : Episode 7–Our First Sponsor (ok, it’s Anthony’s Mom) from 2008-10-28T01:34:26
Season 1 : Episode 7 – Our First Sponsor (ok, it’s Anthony’s Mom)
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Season 1 : Episode 6–Visions of Weird Al from 2008-10-21T01:29:56
Season 1 : Episode 6 – Visions of Weird Al
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Season 1 : Episode 5–The Rhythm of Running from 2008-10-14T01:27:43
Season 1 : Episode 5 – The Rhythm of Running
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Season 1 : Episode 4–Empire State of Bloody Nipples from 2008-10-07T02:43:36
Season 1 : Episode 4 – Empire State of Bloody Nipples
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Season 1 : Episode 3–Shin Splints and Fall TV from 2008-09-30T02:40:47
Season 1 : Episode 3 – Shin Splints and Fall TV
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Season 1 : Episode 2–This is Gonna Be Hard from 2008-09-23T02:38:28
Season 1 : Episode 2 – This is Gonna Be Hard
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Season 1 : Episode 1–Feedback from a Rockstar from 2008-09-16T02:37:36
Season 1 : Episode 1 – Feedback from a Rockstar
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