Podcasts by TwoSistas

TwoSistas

Join two sisters, Carroll-Sue and Janis, as they share their experiences of wellness in their 60’s and 50’s and all that happens in between.

Further podcasts by CARROLL-SUE & JANIS

Podcast on the topic Gesundheit und Fitness

All episodes

TwoSistas
MindsetMonday - 10.09.23 from 2023-10-10T22:50:04

TwoSistas and it’s Episode #681 on this MindsetMonday, October 9, 2023 - Happy Columbus Day and why the history can never be erased!  So much happening in the news which certain...

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TwoSistas
TriumphTuesday @ Night - 10.03.23 from 2023-10-09T14:39:01

TwoSistas and it’s TriumphTuesday @ Night, October 3, 2023, Episode #680.  It’s funny how things happen, hiccups included for about 45 minutes - what do you do?  You drink water...

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TwoSistas
TriumphTuesday @ Night - 09.26.23 from 2023-10-09T14:12:52

TwoSistas and it’s TriumphTuesday @ Night, September 26, 2023, Episode #679.  The triumph is . . . where did she go??!!  How do we move forward and navigate through changes?  We...

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TwoSistas
TriumphTuesday @ Night - 09.19.23 from 2023-09-20T23:01:57

TwoSistas and it’s TriumphTuesday @ Night, September 19, 2023, Episode #678.  Anniversaries - September 19th marked the 3rd Anniversary of our Dad’s passing.   A look back; life...

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TwoSistas
SundayFunday - 09.17.23 from 2023-09-17T17:03

TwoSistas and it’s Episode #677, on this SundayFunday, September 17, 2023.   Well, pumpkin spice seems to be everywhere nowadays, especially in the Northeast as we make the tran...

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TwoSistas
TriumphTuesday @ Night - 09.12.23 from 2023-09-12T22:58:53

TwoSistas and it’s TriumphTuesday @ Night, September 12, 2023, Episode #676.  It’s been almost a month since we’ve recorded - between traveling, new schedules, well one might sa...

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TwoSistas
MindsetMonday - 08.14.23 from 2023-08-14T17:40:11

TwoSistas and it’s Episode #675, on this MindsetMonday, August 14, 2023.   August seems to be and feels like a “Monday” - almost like hurrying through the month with the start o...

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TwoSistas
FantabulousFriday - 08.11.23 from 2023-08-11T17:13:13

TwoSistas and it’s FantabulousFriday, August 11, 2023 Episode #674.  The flexibility and that fantabulous feeling; networking; how times have changed and shifted; the wrapping o...

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TwoSistas
TrendingThursday @ Night - 08.10.23 from 2023-08-11T12:48:42

TwoSistas and it’s TrendingThursday @ Night, August 10, 2023, Episode #673.  Today was National Lazy Day - who by the way sits around and decides and comes up with these differe...

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TwoSistas
MindsetMonday - 08.07.23 from 2023-08-07T12:42:28

TwoSistas and it’s Episode #672, on this MindsetMonday, August 7, 2023.   The start of your day and starting it off right!  A bug bite, for every action there is a reaction and ...

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TwoSistas
FantabulousFriday - 08.04.23 from 2023-08-04T12:51:45

TwoSistas and it’s FantabulousFriday, August 4, 2023 Episode #671.  Commitments, fractions, due diligence and hitting that pause button - the pros & cons of hopping too quic...

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TwoSistas
WealthWellnessWednesday - 08.02.23 from 2023-08-02T14:37:20

TwoSistas and it’s WealthWellnessWednesday, August 2, 2023, Episode #670.  From the cool brisk start in the morning in the Northeast to the 90’s in the South - that’s stretching...

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TwoSistas
MindsetMonday - 07.31.23 from 2023-07-31T12:40:30

TwoSistas and it’s Episode #669, on this MindsetMonday, July 31, 2023.  The mindset grinds and it’s almost as though there are (2) Monday’s this week being that today is the end...

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TwoSistas
FantabulousFriday - 07.28.23 from 2023-07-28T13:50:22

TwoSistas and it’s FantabulousFriday, July 28, 2023 Episode #668.  Between each Sistas traveling and the things that they step into, figuratively speaking, but for Jani...

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TwoSistas
MindsetMonday - 07.24.23 from 2023-07-24T12:52:46

TwoSistas and it’s Episode #667, on this MindsetMonday, July 24, 2023.  The mindset grind and how starting your week off right begins on Sunday!  Mindset is a work-in-progress - even when on-air...

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TwoSistas
FantabulousFriday - 07.21.23 from 2023-07-21T12:56:10

TwoSistas and it’s FantabulousFriday, July 21, 2023 Episode #666.  It’s about the recap of the week, earrings in place, embracing the day, a “green” card - not what you may think and how innovat...

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TwoSistas
TrendingThursday @ Night - 07.20.23 from 2023-07-20T23:38:16

TwoSistas and it’s TrendingThursday @ Night, July 20, 2023, Episode #665.  Jpeg vs PNG, disk storage, photo storage, who still uses an actual camera - how many photos are on your phone?  House h...

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TwoSistas
WealthWellnessWednesday - 07.19.23 from 2023-07-19T17:02:06

TwoSistas and it’s WealthWellnessWednesday, July 19, 2023, Episode #664.  From stops to starts, partnering the lifestyle, the “then some” & what that actually means, being in-tune and the ul...

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TwoSistas
TriumphTuesday @ Night - 07.18.23 from 2023-07-18T23:36:54

TwoSistas and it’s TriumphTuesday @ Night, Episode #663 and it’s full of anecdotes!  From the garden to the table & the chop till you don’t stop, hissing noises by the pool, a snake, not a g...

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TwoSistas
MindsetMonday - 07.17.23 from 2023-07-17T15:57:20

TwoSistas and it’s Episode #662, on this MindsetMonday, July 17, 2023.  Today, we are all about packing your patience!  With recent traveling and not having our usual podcast recording, we both ...

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TwoSistas
TrendingThursday @ Night - 07.13.23 from 2023-07-13T22:59:17

TwoSistas and it’s TrendingThursday @ Night, July 13, 2023, Episode #661 and it’s a short one!  On opposite sides of Connecticut, Carroll-Sue in Mystic - the Dance competition, the sights and so...

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TwoSistas
FantabulousFriday - 07.06.23 from 2023-07-07T17:48:37

TwoSistas and it’s FantabulousFriday, July 7, 2023 Episode #660 and we aim to impact in a positive way!  The shenanigans continue @ 1600; the “FluckMuss” and Tripod effect with “Threads” & f...

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TwoSistas
TrendingThursday @ Night - 07.06.23 from 2023-07-06T23:41:04

TwoSistas and it’s TrendingThursday @ Night, July 6, 2023, Episode #659.  A misch-masch - the weather and it looks like the Wizard of Oz might be approaching; what’s trending @ 1600; The Walter ...

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TwoSistas
WealthWellnessWednesday - 07.05.23 from 2023-07-05T14:53:56

TwoSistas and it’s WealthWellnessWednesday, July 5, 2023, Episode #658.  A recap of the July 4th festivities, Doug Flutie, and the celebration continues!  Pool side, a substance found at 1600, t...

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TwoSistas
MindsetMonday - 07.03.23 from 2023-07-03T12:54:34

TwoSistas and it’s Episode #656, on this MindsetMonday, July 3, 2023.  How do you handle the struggles?  Adversity strikes everyone; it’s almost like being a mud and coming out of the muck.  It ...

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TwoSistas
FantabulousFriday - 06.30.23 from 2023-06-30T12:59:02

TwoSistas and it’s FantabulousFriday, June 30, 2023 Episode #656!  A very Happy Birthday to our Aunt Betty who is celebrating a birthday today - oh what a month for Aunt Betty and Uncle Dom - hi...

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TwoSistas
TrendingThursday @ Night - 06.29.23 from 2023-06-29T23:20:30

TwoSistas and it’s TrendingThursday @ Night, June 29, 2023, Episode #655 and another short one!  Karaoke, summer vibes, a Tiki Bar, that’s organic and the NAS index (“Nothing About Something!)  ...

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TwoSistas
WealthWellnessWednesday - 06.28.23 from 2023-06-28T19:45:29

TwoSistas and it’s WealthWellnessWednesday, June 28, 2023, Episode #654.  Sharing the “wealth” is so much more than just money; yes, money is currency but it’s an exchange that creates that ripp...

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TwoSistas
TriumphTuesday @ Night - 06.27.23 from 2023-06-27T23:22:04

TwoSistas and it’s TriumphTuesday @ Night, Episode #653 and it’s a short one!  The “triumphs” are often in how we navigate or in many cases renavigate.  Sometimes you just have to flip the coin ...

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TwoSistas
MindsetMonday - 06.26.23 from 2023-06-26T14:16:36

TwoSistas and it’s Episode #652, on this MindsetMonday, June 26, 2023.   Your day may start off like a “shit show” - just know that it’s okay to press that “pause” button and breath!  Due dilige...

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TwoSistas
FantabulousFriday - 06.23.23 from 2023-06-23T12:40:55

TwoSistas and it’s FantabulousFriday, June 23, 2023 Episode #651!   Ahh Friday is the end of the week and a lead up to vacation time for a lot of people and the grocery shopping begins for July ...

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TwoSistas
TrendingThursday @ Night - 06.22.23 from 2023-06-22T23:48:42

TwoSistas and it’s TrendingThursday @ Night, June 22, 2023, Episode #650 and yes; it’s a spicy one!  Updates on the Titan submersible (our hearts and prayers to the families and friends of those...

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TwoSistas
WealthWellnessWednesday - 06.21.23 from 2023-06-21T18:54:28

TwoSistas and it’s WealthWellnessWednesday, June 21, 2023, Episode #649.  As you know, we absolutely LOVE this day - it’s an opportunity to surprise an unsuspecting individual with some type of ...

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TwoSistas
TriumphTuesday - 06.20.23 from 2023-06-20T14:26:24

TwoSistas and it’s TriumphTuesday, June 20, 2023, Episode #648 and Janis & Gary’s 8th Wedding Anniversary!!  Weather woes and when does summer start?  Answer:  June 21, 2023 at 10:57am.  Liv...

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TwoSistas
MindsetMonday - 06.19.23 from 2023-06-19T13:15:44

TwoSistas and it’s Episode #647, on this MindsetMonday, June 19, 2023.  Another rendition of “Who Said That?”; an update on Day #10 of Carroll-Sue’s detox; being structured, flexible and knowing...

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TwoSistas
FantabulousFriday - 06.16.23 from 2023-06-16T19:42:21

TwoSistas and it’s FantabulousFriday, June 16, 2023 Episode #646!  Twitter updates, the Creeper-In Chief, KJP’s eye shadow and so much more!  In addition, we started a new segment today - “Who S...

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TwoSistas
TrendingThursday @ Night - 06.15.23 from 2023-06-16T00:08:10

TwoSistas and it’s TrendingThursday @ Night, Episode #645.  What’s trending?  Twitter updates - Tucker Carlson just posted his Episode #4, updates on detoxing, crime waves in various cities, the...

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TwoSistas
WealthWellnessWednesday - 06.14.23 from 2023-06-14T16:04:52

TwoSistas and it’s WealthWellnessTriumphWednesday, June 14, 2023, Episode #644, Flag Day and President Trump’s birthday.  With all due respect, we have RESPECT for the American flag!  Today’s po...

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TwoSistas
MindsetMonday - 06.12.23 from 2023-06-12T13:45:20

TwoSistas and it’s Episode #643, on this MindsetMonday, June 12, 2023.   Busy podcast week for Janis and an update on Carroll-Sue’s Detox program.  Detoxing is not just about your diet; it’s als...

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TwoSistas
TrendingThursday with Enoch Leffingwell - 06.08.23 from 2023-06-08T19:33:26

TwoSistas welcomed to this TrendingThursday podcast, Episode #642 on June 8, 2023, Enoch Leffingwell.  Enoch is an International Speaker, Best-Selling Author of the Book:  "I Want A Mentor,...

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TwoSistas
WealthWellnessWednesday with Angela Gentile - 06.07.23 from 2023-06-07T15:05:39

TwoSistas welcomed to this WealthWellnessWednesday podcast, Episode #641 on June 7, 2023, Angela Gentile.  Angela is the Founder of the Sweat Remix Wellness Brand which motivates you to start an...

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TwoSistas
TriumphTuesday @ Night - 06.06.23 from 2023-06-07T00:25:37

TwoSistas and it’s TriumphTuesday @ Night, Episode #640.  Janis overcoming the air tonight in the Northeast - high level poor air quality alerts and of course, whether to weather, Carroll-Sue’s ...

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TwoSistas
MindsetMonday - 06.05.23 from 2023-06-05T13:24:26

TwoSistas and it’s Episode #639, the first MindsetMonday on this June 5, 2023.   In the Northeast, the temperature the past few days makes it feel like fall weather - whether to weather the stor...

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TwoSistas
FantabulousFriday - 06.02.23 from 2023-06-04T13:17:54

TwoSistas and it’s FantabulousFriday, June 2, 2023 Episode #638!  It’s National Donut Day and how one racoon had his donut!  What’s your favorite donut?  Twitter updates from Janis, our take on ...

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TwoSistas
TrendingThursday - 06.01.23 from 2023-06-02T12:01:55

TwoSistas and it’s Episode #637 on this TrendingThursday, June 1, 2023; New Month, New Goals and WOW, there was certainly a lot trending on Twitter!!  In summary, chatting in code, a fall at the...

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TwoSistas
WealthWellnessWednesday with Dr. Heather Awad - 05.31.23 from 2023-05-31T15:14:33

TwoSistas welcomed to this WealthWellnessWednesday podcast, Episode #636 on May 31, 2023, Dr. Heather Awad.  Dr. Awad is a family doctor in Minnesota who helps professional women over age 50 fin...

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TwoSistas
MindsetMonday with Dr. Erin Mayfield - 05.29.23 from 2023-05-29T14:38:15

TwoSistas welcomed to this Memorial Day podcast, Episode #635 on this MindsetMonday, May 29, 2023, Dr. Erin Mayfield, DO.  Dr. Mayfield is an OBGYN and Lifestyle Medicine physician with over 35 ...

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TwoSistas
TriumphTuesday @ Night - 05.23.23 from 2023-05-24T14:13:53

TwoSistas and it’s TriumphTuesday @ Night, Episode #634, Tuesday, May 23, 2023 - the day after Carroll-Sue and John’s 41st Wedding Anniversary, and the day before Janis’ birthday!!  It’s a spicy...

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TwoSistas
MindsetMonday with Amanda Kirkland - 05.22.23 from 2023-05-22T16:05:51

TwoSistas welcomed to the MondayMindset episode, May 22, 2023, Amanda Kirkland.  Amanda is a personal growth coach / a self-professed practitioner of self-care!  Her experience and background is...

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TwoSistas
FantabulousFriday - 05.12.23 from 2023-05-12T13:05:57

TwoSistas and it’s FantabulousFriday, May 12, 2023 Episode #632!  How things go haywire in the night - different signs and happenings on the “Circle”; their potential meanings and our reflection...

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TwoSistas
TrendingThursday @ Night - 05.11.23 from 2023-05-12T00:01:35

TwoSistas and it’s Episode #631 on this TrendingThursday, May 11, 2023.  Favorites for this time of year, gardening, dolphins, Kayaks on the Banana River and our recap and demo of the new Thrive...

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TwoSistas
WealthWellnessWednesday with Dr Amber Tichenor - 05.10.23 from 2023-05-10T15:35:13

TwoSistas welcomed to today’s podcast on this WealthWellnessWednesday, May 10, 2023, Dr. Amber Tichenor.  Dr. Tichenor is the founder of To Be, Coaching + Consulting®. A thought leader on the to...

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TwoSistas
TriumphTuesday with Devin Grindrod - 05.09.23 from 2023-05-10T00:16

TwoSistas welcomed to today’s podcast on this TriumphTuesday, May 9, 2023, Devin Grindrod.  Devin is a strong advocate for empowerment and whole-person healing. She received her B.A. in Psycholo...

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TwoSistas
FantabulousFriday with Dr. Amanda Adkins - 05.05.23 from 2023-05-05T17:40:26

TwoSistas welcomed to today’s podcast on this FantabulousFriday, May 5, 2023 (Cinco de Mayo), Dr Amanda Adkins.  Dr. Adkins is a physician double board certified in Internal Medicine and Lifesty...

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TwoSistas
TrendingThursday - 05.04.23 from 2023-05-04T23:22:11

TwoSistas and it’s Episode #627 on this TrendingThursday, May 4, 2023.  So many things:  you can’t regulate stupid; Ed Sheeran’s infringement / copyright lawsuit against him which the jury came ...

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TwoSistas
WealthWellnessWednesday - 05.03.23 from 2023-05-03T18:12:07

TwoSistas and it’s WealthWellnessTriumphWednesday, May 3, 2023, Episode #626.  How kindness can really go a long way . . . you never know what type of day someone is having and although you may ...

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TwoSistas
TriumphTuesday @ Night - 05.02.23 from 2023-05-02T23:50:42

TwoSistas and it’s TriumphTuesday @ Night, Episode #625, Tuesday, May 2, 2023 and there are a lot of “Triumphs” happening!!  Gator or gators traipsing around a Vero Beach neighborhood, chipmunks...

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TwoSistas
Post Podcast Chat on the TrendingThursday at Night with Jenny Lee - 03.30.23 from 2023-05-01T19:34:13

TwoSistas are excited to share this Post Podcast Chit Chat (Episode #624) concluding our podcast with Jenny Lee on the TrendingThursday @ Night Episode recorded on March 30, 2023.  In this sligh...

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TwoSistas
MindsetMonday with Terri Kozlowski - 05.01.23 from 2023-05-01T13:37:21

TwoSistas welcomed to today’s podcast on this MindsetMonday, May 1, 2023, Terri Kozlowski.  Terri is a certified life coach, blogger, the author of "Raven Transcending Fear," and found...

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TwoSistas
Post Podcast Chat on the MindsetMonday Episode with Lyn Delmastro-Thomson - 03.13.23 from 2023-04-30T17:59:02

TwoSistas are excited to share this Post Podcast Chit Chat (Episode #622) concluding our podcast with Lyn Delmastro-Thomson on the MindsetMonday Episode recorded on March 13, 2023.  In this less...

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TwoSistas
Post Podcast Chat on the TriumphTuesday Episode with Louise Hopkin - 02.21.23 from 2023-04-29T14:47:24

TwoSistas are excited to share this Post Podcast Chit Chat (Episode #621) concluding our podcast with Louise Hopkin on the TriumphTuesday Episode recorded on February 21, 2023.  In this less tha...

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TwoSistas
FantabulousFriday - 04.28.23 from 2023-04-28T15:40:19

TwoSistas and it’s FantabulousFriday, April 28, 2023 Episode #620!   A few spicey subjects, “thriving” in the fog, the NFL draft, what’s great about celebrating FantabulousFriday and getting twi...

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TwoSistas
TrendingThursday with Abbey Heagney - 04.27.23 from 2023-04-27T18:48:43

TwoSistas welcomed to today’s podcast on this TrendingThursday, April 27, 2023, Abbey Heagney.  Abbey is a health and mindset coach and owner of Wellness with Abbey.   Abbey believes that all wo...

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TwoSistas
WealthWellnessWednesday - 04.26.23 from 2023-04-26T15:42:03

TwoSistas and it’s WealthWellnessTriumphWednesday, April 26, 2023, Episode #618.  It’s amazing that only 2 weeks ago in the Northeast, it was 80 - 90 degree weather - today it’s about 52 but the...

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TwoSistas
MindsetMonday with Nathan Gutierrez - 04.24.23 from 2023-04-24T16:54:10

TwoSistas welcomed to today’s podcast on this MindsetMonday, April 24, 2023, Nathan Gutierrez.  Nathan is the Founder and CEO of Wheel Life Enterprises, was born with Spina Bifida, uses a manual...

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TwoSistas
FantabulousFriday - 04.21.23 from 2023-04-21T14:53:05

TwoSistas and it’s FantabulousFriday, April 21, 2023 Episode #616!   It’s a day we LOVE (of course, we love each and every day) to celebrate those wins, to learn from the pivots and to go forwar...

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TwoSistas
TrendingTriumphWealthWellnessThursday - 04.20.23 from 2023-04-20T17:18:05

TwoSistas and it’s Episode #615 on this TrendingTriumphWealthWellnessThursday, April 20, 2023 - wow, that’s a mouthful.  Recording from the beautiful backdrop of the mountains in Denver, Colorad...

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TwoSistas
MindsetMonday - 04.17.23 from 2023-04-17T12:54:30

TwoSistas and it’s Episode #614, MindsetMonday, April 17, 2023.  How the weather can never deter your mood, or does it?  It all depends on our perceptions!  Organizing your week and being able t...

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TwoSistas
FantabulousTrendingFriday - 04.14.23 from 2023-04-14T13:24:30

TwoSistas and it’s FantabulousTrendingFriday, April 14, 2023 Episode #613!   How the fear of whatever it is should not be our excuse; in other words, “fear” is a low vibration - how can we raise...

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TwoSistas
Share the WealthWellnessWednesday - 04.12.23 from 2023-04-12T17:45:04

TwoSistas and it’s Share the WealthWellnessWednesday, April 12, 2023, Episode #612.  Signs and the smells of Spring, resolutions and the dissolution of resolutions, the warmth of the sun, creati...

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TwoSistas
TwoSistas - TriumphTrendingTuesday with Dr. Jeana Locke, PhD - 04.11.23 from 2023-04-11T17:54:14

TwoSistas welcomed to today’s podcast, Episode #611 on this TriumphTrendingTuesday, April 11, 2023, Dr. Jeana Locke.  Dr. Locke is a Human Design & Energy Healing Master Coach with 25+years ...

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TwoSistas
MindsetMonday - 04.10.23 from 2023-04-10T17:16:57

TwoSistas and it’s Episode #610, MindsetMonday, April 10, 2023.  Today’s subject on this MindsetMonday is a very sensitive and certainly, an emotional one:  another tragic day, another tragic we...

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TwoSistas
FantabulousFriday - 04.07.23 from 2023-04-07T13:41:39

TwoSistas and it’s FantabulousMindsetFriday, April 7, 2023 Episode #609!   How our Mindset is with us each and every day, even when we wake up; Good Friday and Easter this upcoming Sunday; prote...

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TwoSistas
Post Podcast Chat on the MindsetMonday Episode with Jenny Smith - 03.06.23 from 2023-04-06T19:14:34

TwoSistas are excited to share our 1st Post Podcast Chit Chat concluding our podcast with Jenny Smith on the MindsetMonday Episode recorded on March 6, 2023.  We talked with Jenny about hydratio...

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TwoSistas
TrendingThursday with Dr. Leslie Golden - 04.06.23 from 2023-04-06T15:08:37

TwoSistas welcomed to today’s podcast on this TrendingThursday, April 6, 2023, Dr. Leslie Golden.  Dr. Golden is an Obesity Medicine Specialist and Founder at Weight In Gold Wellness.  She is an...

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TwoSistas
WealthWellnessWednesday - 04.05.23 from 2023-04-05T12:42:22

TwoSistas and it’s WealthWellnessWednesday, April 5, 2023, Episode #606.  Lots of birthdays to celebrate including our nieces Amy and Amanda!  Going over Holy Week and the infamous Italian favor...

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TwoSistas
TriumphTuesday @ Night - 04.04.23 from 2023-04-04T23:15:24

TwoSistas and it’s TriumphTuesday @ Night, Tuesday, April 4, 2023.  A short and sweet Episode #605.  It’s Holy Week and of course, our take on what is happening with New York, New York (need we ...

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TwoSistas
TrendingThursday @ Night with Jenny Lee - 03.30.23 from 2023-03-31T12:48:56

TwoSistas welcomed to the TrendingThursday @ Night, March 30, 2023, Jenny Lee.  Jenny has been a teacher for 20 years.  Jenny is on a mission to inspire women to be aware of their own well-being...

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TwoSistas
WealthWellnessWednesday - 03.29.23 from 2023-03-29T15:46:54

TwoSistas and it’s WealthWellnessWednesday, March 29, 2023, Episode #603.  A check-in on each of our TriumphTuesday’s, grit and determination, drinking how much water and recouping from this pas...

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TwoSistas
MindsetMonday - 03.27.23 from 2023-03-27T13:37:13

TwoSistas and it’s Episode #602, MindsetMonday, March 27, 2023.  A busy weekend wrap up and how we still set the tone for our day by using our Mindset to keep us in check - that’s now always eas...

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TwoSistas
FantabulousFriday - 03.24.23 from 2023-03-24T17:49:43

TwoSistas and it’s FantabulousFriday, March 24, 2023 Episode #601!  Carroll-Sue reported from Pocahontas Park in Vero Beach, Florida with an update on the competition at the Pickle Ball Courts. ...

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TwoSistas
TrendingThursday and It's Episode #600 - 03.23.23 from 2023-03-23T18:59:43

TwoSistas and it’s Episode #600 on this TrendingThursday, March 23, 2023!  Wow - 600 Episodes - that’s a lot of chit chat with the Cassella sisters!    


A look back to where w...

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TwoSistas
WealthWellnessWednesday - 03.22.23 from 2023-03-22T23:17:27

TwoSistas and it’s WealthWellnessWednesday, March 21, 2023 and today’s episode is #599!!  Pivots, divots and pickle ball - oh my!!  Our schedules are crazy and we love what we do!  How finding a...

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TwoSistas
TriumphTuesday @ Night - 03.21.23 from 2023-03-21T23:42:01

TwoSistas and it’s an early evening TriumphTuesday @ Night, Tuesday, March 21, 2023 (and it’s Episode #598 - (2) more to go!!).  Yes; we triumph, even on those days or nights where our goal may ...

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TwoSistas
MindsetMonday - 03.20.23 from 2023-03-20T17:24:05

TwoSistas and it’s the first day of Spring on this MindsetMonday, March 20, 2023.  Janis is still bundled up in the Northeast and Carroll-Sue was sporting a light-weight long sleeved shirt!  Two...

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TwoSistas
SailingSaturday - 600th Episode Celebration - 03.18.23 from 2023-03-18T20:38:26

TwoSistas and it’s our 600th Episode Celebration on this SailingSaturday, March 18, 2023.  (Today is Episode #596 - we are 4 episodes away!!)  When we think back to all of the amazing memories, ...

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TwoSistas
FantabulousFriday - 03.17.23 from 2023-03-17T20:30:52

TwoSistas and it’s FantabulousFriday, March 17, 2023 and it’s St. Patrick’s Day - Happy St. Patrick’s Day to everyone!!  Since it is a Friday, typically we do not eat meat during the season of L...

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TwoSistas
TriumphTuesday @ Night - 03.14.23 from 2023-03-15T23:12:30

TwoSistas and oh what a TriumphTuesday @ Night, Tuesday, March 14, 2023 and there was a lot of weather woes - from the New England shoreline farther north - some receiv...

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TwoSistas
MindsetMonday with Lyn Delmastro-Thomson - 03.13.23 from 2023-03-13T17:19

TwoSistas welcomed to today’s podcast on this MindsetMonday, March 13, 2023, Lyn Delmastro-Thomson.  Lyn is a certified hypnotist, energy healer, and entrepreneur ...

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TwoSistas
FantabulousFriday - 03.10.23 from 2023-03-10T14:31:16

TwoSistas and it’s FantabulousFriday, March 10, 2023 and yes, today is certainly fantabulous!!  While there are always perceptions on what is considered fabulous, ...

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WealthWellnessWednesday - 03.08.23 from 2023-03-08T13:35:03

TwoSistas and it’s WealthWellnessWednesday, March 8, 2023 and today is also International Women’s Day!!  A short and sweet podcast sprinkled with our thoughts and ...

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MindsetMonday with Jenny Smith - 03.06.23 from 2023-03-06T19:11:48

TwoSistas welcomed to today’s podcast on this MindsetMonday, March 6, 2023, Jenny Smith.  Jenny is a Certified Functional Medicine Health Coach.  After a life...

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FantabulousFriday - 03.03.23 from 2023-03-03T14:55:20

TwoSistas and it’s FantabulousFriday, March 3, 2023 and indeed, today is certainly fantabulous!!  A recap of this week, pebbles, stepping stones, travel plans, pla...

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WealthWellnessWednesday - 03.01.23 from 2023-03-01T16:14:54

TwoSistas and it’s WealthWellnessWednesday, March 1, 2023 and as we always say, New Month / New Goals!  So many things happening in March - We can say that March i...

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TriumphTuesday @ Night - 02.28.23 from 2023-03-01T14:44:44

TwoSistas and it’s TriumphTuesday @ Night, Tuesday, February 28, 2023.   We triumph even when the weather sets that gloomy type of day - in the Northeast, our...

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MindsetMonday with Paul Forchione - 02.27.23 from 2023-02-27T17:51:49

TwoSistas on a MindsetMonday, February 27, 2023, welcome for his 5th appearance, our special guest, Paul Forchione!  Paul is a Mindset / Life Coach and Owner of AC...

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FantabulousFriday - 02.24.23 from 2023-02-24T15:35:30

TwoSistas and it’s FantabulousFriday, February 24, 2023 and we are “thriving”!  A recap of our TrendingThursday @ Night which was our guest’s FantabulousFriday wit...

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TrendingThursday @ Night with Alison Wheeler - 02.23.23 from 2023-02-24T14:22:05

TwoSistas welcomed to TrendingThursday @ Night, February 23, 2023, and FantabulousFriday, February 24, 2023 for our amazing guest, Alison Wheeler - two different time z...

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TriumphTuesday with Louise Hopkin - 02.21.23 from 2023-02-21T16:24:26

TwoSistas welcomed to today’s podcast on this TriumphTuesday, February 21, 2023, Louise Hopkin.  Louise is a Professional Home Organizer creating offerings that ar...

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WealthWellnessWednesday - 02.15.23 from 2023-02-15T14:08:07

TwoSistas and it’s WealthWellnessWednesday, February 15, 2023, and it’s Carroll-Sue’s son’s 40th birthday!!  Happy 40th Birthday Michael-John, aka Sweet Pea!

<...

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TriumphTuesday - 02.14.23 from 2023-02-14T14:35:52

TwoSistas and it’s TriumphTuesday, February 14, 2023 - Happy Valentine’s Day - a day of Red, Pink and LOTS of love - giving and accepting love - what could be better?! ...

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MindsetMonday with Kellina Powell - 02.13.23 from 2023-02-13T14:16:31

TwoSistas and its MindsetMonday, February 13, 2023 with Kellina Powell.  Kellina is an Author / CEO / Coach and Speaker.  She is a young entrepreneur who love...

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FantabulousFriday - 02.10.23 from 2023-02-10T14:45:48

TwoSistas and it’s the 2nd FantabulousFriday of February on this Friday, February 10, 2023 - a big weekend ahead of us with the Super Bowl this upcoming Sunday!  H...

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TrendingThursday @ Night - 02.09.23 from 2023-02-10T01:05:53

TwoSistas and it’s TrendingThursday @ Night, February 9, 2023!!  What’s trending?   A mixed bag this evening including a public service announcement from...

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WealthWellnessWednesday - 02.08.23 from 2023-02-08T15:17:31

TwoSistas and it’s WealthWellnessWednesday, February 8, 2023, the day after “The State of the Confusion Address” and yes; there was plenty of conversation on our though...

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TriumphTuesday - 02.07.23 from 2023-02-08T00:48:03

TwoSistas and it’s TriumphTuesday, February 7, 2023 - short and sweet, short and sassy, and no; Janis didn’t cut Carroll-Sue off!  When some of the tech issues go ...

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MindsetMonday - 02.06.23 from 2023-02-06T14:03:57

TwoSistas and it’s the first MindsetMonday this February 6, 2023.  Mindset can be derailed by the simplest of things but also it is the segway to get us right back...

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FantabulousFriday - 02.03.23 from 2023-02-03T15:19:49

TwoSistas and it’s the 1st FantabulousFriday of February on this Friday, February 3, 2023.   Lots going on this week:  the passing of actress Cindy Willi...

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WealthWellnessWednesday - 02.01.23 from 2023-02-01T14:08:52

TwoSistas and it’s WealthWellnessWednesday, February 1, 2023 - New Month, New Goals, New Mindset, New Focus, New Start, New Intentions and New Results - a lot of New’s!...

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MindsetMonday - 01.30.23 from 2023-01-30T13:56:24

TwoSistas and it’s MindsetMonday, January 30, 2023 and the giggles started early!  Carroll-Sue had some technical issues on her end, a “green” screen and a hologra...

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FantabulousFriday - 01.27.23 from 2023-01-27T13:52

TwoSistas and it’s FantabulousFriday, January 27, 2023 -  The week in review, someone whining on TikTok and the winner of the TwoSistas Stunod Award as well as upd...

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TrendingThursday - 01.26.23 from 2023-01-26T21:42:39

TwoSistas and it’s TrendingThursday, January 26, 2023!!  What’s trending?   Lipstick and documents and how we can create, motivate and inspire others to ...

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WealthWellnessWednesday - 01.25.23 from 2023-01-25T15:32:13

TwoSistas and it’s WealthWellnessWednesday, January 25, 2023.  It seems like it has been a struggle for some to maintain their “resolutions” or what we refer to as...

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TriumphTuesday - 01.24.23 from 2023-01-25T00:21:59

TwoSistas and it’s TriumphTuesday, January 24, 2023.  What is going on with Zoom lately?  We both have heard the issues that other entrepreneurs are having wi...

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MindsetMonday - 01.23.23 from 2023-01-23T18:56:54

TwoSistas and it’s MindsetMonday, January 23, 2023 - one “Sista” still freezing and bundled up; the other waiting for the rain to clear!!  A recap of last night’s ...

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Sunday with "Thrivers" - 01.22.23 from 2023-01-23T14:12:56

TwoSistas and we had a blast on our Sunday Evening Podcast - A Night of “Thrive” on January 22, 2023 - Thrivers / ThriveElite Progress Updates...

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FantabulousFriday - 01.20.23 from 2023-01-20T15:38:08

TwoSistas and it’s the 1st FantabulousFriday, January 20, 2023 - and wow, we are almost at the end of January - how fast have these first few weeks of 2023 flown by!! Listen

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TrendingThursday @ Night - 01.19.23 from 2023-01-20T13:23:32

TwoSistas and TrendingThursday @ Night, January 19, 2023!!  What’s trending?  The passing of David Crosby of Crosby Stills Nash & Young.  Our hearts ...

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WealthWellnessWednesday - 01.18.23 from 2023-01-18T16:33:37

TwoSistas and it’s WealthWellnessWednesday, January 18, 2023.  This was our first episode this week - when traveling and conflicting times don’t work, you always d...

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FantabulousFriday - 01.13.23 from 2023-01-13T15:10:34

TwoSistas and it’s FantabulousFriday, January 13, 2023 - and how many of us are superstitious about Friday the 13th??!!  Today’s opening ...

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TrendingThursday - 01.12.23 from 2023-01-12T14:15:48

TwoSistas and it’s our first TrendingThursday of 2023, January 12, 2023!!  What’s trending?  The continuation of a 2-tier system (which should NOT be) and how...

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WealthWellnessWednesday - 01.11.23 from 2023-01-11T13:50:43

TwoSistas and it’s WealthWellnessWednesday, January 11, 2023.  Today’s episode was quite lively:  from the FAA outage, classified / declassified, how many peo...

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TriumphTuesday with Antonella Dewell (MS, RDN) - 01.10.23 from 2023-01-10T17:58:27

TwoSistas and we are excited to welcome our 1st guest of 2023 on this TriumphTuesday, January 10, 2023, Antonella Dewell.  Antonella is a...

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TwoSistas
MindsetMonday - 01.09.23 from 2023-01-09T16:29:12

TwoSistas and it’s MindsetMonday, January 9, 2023 - one “Sista” is freezing and bundled up; the other not so much!!  A discussion on how the weather affects your m...

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TwoSistas
FantabulousFriday - 01.06.23 from 2023-01-06T18:44:20

TwoSistas and it’s the 1st FantabulousFriday, January 6, 2023 - and wow, what a first week it has been!  Today’s show notes will be short and sweet (well, at least...

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WealthWellnessWednesday - 01.04.23 from 2023-01-04T13:56:40

TwoSistas and it’s our first WealthWellnessWednesday, of 2023 - January 4, 2023.  A quick chat about 2022 and how we cannot go back and change things but in realit...

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MindsetMonday - 01.02.23 from 2023-01-02T14:07:28

TwoSistas and it’s MindsetMonday, January 2, 2023 and what a start to our 1st episode of the year (Episode #555)!  We decided to also simulcast through the Wisdom ...

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FantabulousFriday - 12.30.22 from 2022-12-30T14:29:27

TwoSistas and it’s FantabulousFriday, December 30, 2022 - the last podcast episode of 2022!  On today’s look back at 2022, we covered several topics; some of which...

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TrendingThursday @ Night - 12.29.22 from 2022-12-30T13:07:03

TwoSistas and it’s TrendingThursday @ Night, December 29, 2022 - our 1st @ Night broadcast since around October 18, 2022.  We are all about the “trends” in fitness...

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WealthWellnessWednesday - 12.28.22 from 2022-12-28T16:18:55

TwoSistas and it’s WealthWellnessWednesday, December 28, 2022 and the final countdown of 2023 has begun - the end of the year - so many thoughts and another season of c...

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TriumphTuesday - 12.20.22 from 2022-12-20T20:48:49

TwoSistas and it’s TriumphTuesday, December 20, 2022 - (5) days left until Christmas!!  As we continue the holiday countdown, remember that this is a tough time of...

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MindsetMonday - 12.16.22 from 2022-12-19T19:21:35

TwoSistas and it’s MindsetMonday this December 19, 2022 and (6) days until Christmas!  Those last minute details; cookies to bake; what to buy the person who has e...

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FantabulousFriday - 12.16.22 from 2022-12-19T18:41:58

TwoSistas and it’s FantabulousFriday, December 16, 2022 - a short and sweet episode plus a shout out and a very Happy Birthday to Princess RaeRae and her great Uncle Ga...

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WealthWellnessWednesday - 12.14.22 from 2022-12-19T16:46:21

TwoSistas and it’s WealthWellnessWednesday, December 14, 2022.   Some gray in Florida and that bone-chilling damp cold in the Northeast.  Christmas gear-...

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TriumphTuesday - 12.13.22 from 2022-12-13T14:41:33

TwoSistas and it’s TriumphTuesday, December 13, 2022.  Have you ever looked at an ad or maybe an article and the heading threw you off and it had you asking yourse...

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MindsetMonday - 12.12.22 from 2022-12-12T14:47:30

TwoSistas and it’s MindsetMonday this December 12, 2022 (the second Monday of December) and the ‘Sistas’ catch up after a busy weekend!  Snow in the Northeast, a n...

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FantabulousFriday - 12.09.22 from 2022-12-09T18:09:49

TwoSistas and we are always excited as it’s FantabulousFriday, December 9, 2022!  Today was a “hot topic” kind of day!!  How news events and everything around...

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WealthWellnessWednesday - 12.07.22 from 2022-12-07T15:24:26

TwoSistas and it’s WealthWellnessWednesday, December 7, 2022.   The excitement of the presale for Thrive Elite which begins tomorrow...

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TriumphTuesday - 12.06.22 from 2022-12-06T20:41:46

TwoSistas and it’s TriumphTuesday, December 6, 2022.   Well, as you know, we both LOVE being entrepreneurs!  We have our business together, T...

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MindsetMonday - 12.05.22 from 2022-12-05T15:21:27

TwoSistas and it’s MindsetMonday this December 5, 2022 (the first Monday of December).   As we start to wind down this year, it’s important to take time to ta...

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FantabulousFriday - 12.02.22 from 2022-12-02T18:10:31

TwoSistas and we are back after a 2-week Thanksgiving family holiday hiatus!  We are excited as it’s FantabulousFriday, December 2, 2022!

Being present in t...

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FantabulousFriday - 11.18.22 from 2022-11-18T15:13:49

TwoSistas on this FantabulousFriday, November 18, 2022 and we opened up today’s episode with a little song - you may know the words to this song:  “Na Na Na Na, Na...

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WealthWellnessWednesday - 11.16.22 from 2022-11-16T14:36:32

TwoSistas and it’s WealthWellnessWednesday, November 16, 2022 and we chatted about how Thanksgiving and Christmas seem to go by too fast (is it our age - haha??!!) - sh...

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MindsetMonday with Jen Hernandez - 11.14.22 from 2022-11-14T14:36:40

TwoSistas and its MindsetMonday, November 14, 2022, with Jen Hernandez!  Jen is a registered dietitian and a certified specialist in rena...

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FantabulousFriday and its Veterans Day - 11.11.22 from 2022-11-13T18:04

TwoSistas on FantabulousFriday and its Veterans Day, November 11, 2022.  A salute to all those amazing men and women who served and continue to serve our Country a...

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WealthWellnessWednesday - 11.09.22 from 2022-11-09T16:02:35

TwoSistas and it’s WealthWellnessWednesday, November 9, 2022, the day after the midterm Elections.  Yes; today was a heavy topic day.  As we contemplate what ...

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FantabulousFriday - 11.04.22 from 2022-11-04T16:29:15

TwoSistas and it’s FantabulousFriday, November 4, 2022.  Today as we reminisce, we celebrate what would have been our Dad’s 96th Birthday / today is his 3rd Heaven...

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WealthWellnessWednesday - 11.02.22 from 2022-11-02T22:12:11

TwoSistas and it’s WealthWellnessWednesday, November 2, 2022.  We were a little later coming on this morning but it’s all good!  In the midst of the workout, ...

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TriumphTuesday with Victoria Yates - 11.01.22 from 2022-11-01T16:53:15

TwoSistas welcomed to the TriumphTuesday podcast, November 1, 2022, Victoria Yates.  Victoria is a nurse turned food & body image coach for women, specializing...

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FantabulousFriday - 10.21.22 from 2022-10-25T18:09:50

TwoSistas and it’s FantabulousFriday, October 21, 2022.  A catch up of this past week, and those little things that add up to be a lot!  Janis bundled up in t...

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WealthWellnessWednesday with Whitney Prude - 10.19.22 from 2022-10-19T17:25:25

TwoSistas welcomed to today’s podcast on this WealthWellnessWednesday, October 19, 2022, Whitney Prude.  Whitney is a Board Certified Clinical Pharmacist, a Nation...

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TriumphTuesday @ Night - 10.18.22 from 2022-10-19T16:17:48

TwoSistas and it’s TriumphTuesday @ Night this October 18, 2022.   What is happening in the world today as things go haywire?  Not sure that we can adequ...

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MindsetMonday - 10.17.22 from 2022-10-17T13:28:05

TwoSistas and it’s MindsetMonday this October 17, 2022.  We all know that mindset is the key and yes, this is a subject we have chatted about for ions (529 Episode...

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FantabulousFriday - 10.14.22 from 2022-10-14T13:42:15

TwoSistas and it’s FantabulousFriday, October 14, 2022.  How do you celebrate what you have accomplished when the “news” is so saddening beyond words?  One da...

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WealthWellnessWednesday with Rachel Venokur - 10.12.22 from 2022-10-12T13:22:33

TwoSistas and it’s WealthWellnessWednesday, October 12, 2022, with Rachel Venokur.  Rachel is a Certified Health and Nutrition Coach for people living with autoimm...

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MindsetMonday - 10.10.22 from 2022-10-10T13:32:40

TwoSistas and it’s MindsetMonday on Columbus Day and Indigenous Peoples’ Day, October 10, 2022.  We love history and the fact that we are able to learn from histor...

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FantabulousFriday - 10.07.22 from 2022-10-07T12:41:10

TwoSistas and it’s FantabulousFriday, October 7, 2022,  and it’s World Smile Day (we forgot to mention that on our podcast)!!  A smile is worth more than a th...

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WealthWellnessWednesday with Juli Madacey - 10.05.22 from 2022-10-05T12:59:14

TwoSistas and its WealthWellnessWednesday this October 5, 2022, with Juli Madacey.  Juli is the Owner and Founder of Evexia Health & Wellness, where she inspir...

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TriumphTuesday @ Night - 10.04.22 from 2022-10-05T00:07:29

TwoSistas and it’s TriumphTuesday @ Night on October 4, 2022.  It’s been quite a while since we have been on @ Night; in fact, our last @ Night together was Trendi...

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MindsetMonday - 10.03.22 from 2022-10-03T12:50:57

TwoSistas and it’s MindsetMonday, October 3, 2022 - the first Monday in October.  We just love the start of a new month and of course we love MindsetMonday’s!!

...

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FantabulousFriday - 09.30.22 from 2022-09-30T13:22:46

TwoSistas and it’s FantabulousFriday, September 30, 2022,  and it’s National Podcast Day!!!  Updates on Hurricane Ian and its’ aftermath as the rescue and cle...

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WealthWellnessWednesday with Esther Avant - 09.28.22 from 2022-09-28T14:21:28

TwoSistas and its WealthWellnessWednesday this September 28, 2022, with Esther Avant.  Esther is the founder of EA Wellness and the host of her podcast, Listen

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FantabulousFriday - 09.23.22 from 2022-09-23T13:02:47

TwoSistas and it’s FantabulousFriday, September 23, 2022,  and for those in the Northeast, free coffee Friday at Cumberland Farms!!  Today was also our 2nd ti...

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TrendingThursday in the Afternoon - 09.22.22 from 2022-09-22T20:55:35

TwoSistas and it’s TrendingThursday in the Afternoon and our first simulcast through Clubhouse!  Yes, TwoSistas - Podcast now has a “Club”!!  It’s also the 1s...

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TriumphTuesday with Kathy Fritz - 09.20.22 from 2022-09-21T11:37:12

TwoSistas on TriumphTuesday, September 20, 2022, welcomed Kathy Fritz.  Kathy is a certified master hormone coach who helps women in perimenopause and menopause ex...

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FantabulousFriday with Patricia Kolesa - 09.16.22 from 2022-09-16T16:18:12

TwoSistas and it’s FantabulousFriday, September 16, 2022 with Patricia Kolesa!  Patricia is a registered dietitian based out of New Jersey, United States. She comp...

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WealthWellnessWednesday with Dr Alissa Kuizinas - 09.14.22 from 2022-09-14T13:48:42

TwoSistas and it’s WealthWellnessWednesday, September 14, 2022, with Dr. Alissa Kuizinas.  Dr. Kuizinas is a board certified podiatrist specializing in holistic fo...

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FantabulousFriday - 09.09.22 from 2022-09-09T12:46:57

TwoSistas and it’s FantabulousFriday, September 9, 2022,  still Summer time which officially ends on September 22nd although waking up this morning in New England ...

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WealthWellnessWednesday with Fred Rutman - 09.07.22 from 2022-09-07T21:03:59

TwoSistas and it’s WealthWellnessWednesday, September 7, 2022, with Fred Rutman.  Fred first and foremost, is a survivor.  He has a genuine flair for taking a...

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MindsetMonday with Kristen Jenna Hodge - 09.05.22 from 2022-09-05T17:19:31

TwoSistas and it’s MindsetMonday, September 5, 2022 and it’s Labor Day!!!!!  You know the “Sistas” love to Thrive but you know what’s better than Thrive - NOTHING ...

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FantabulousFriday - 09.02.22 from 2022-09-02T14:43:54

TwoSistas and it’s FantabulousFriday, September 2, 2022, with both “Sistas” back in their respective home states!  What an amazing couple of weeks it has been - fa...

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TrendingThursday - 09.01.22 from 2022-09-01T12:59:56

TwoSistas and it’s TrendingThursday on the 1st day of September, 2022 which also happens to be our sister, Claudyne’s birthday - Happy Birthday Claudyne (she is THE Eld...

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WealthWellnessWednesday with Oliveyah "Liv" Fisch - 08.31.22 from 2022-08-31T16:55:48

TwoSistas and it’s WealthWellnessWednesday this August 31, 2022, with Oliveyah Fisch!  Oliveyah (“Liv”) is a leading expert in the health and fitness industry with...

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TriumphTuesday with TwoSistas and a Bro - 08.30.22 from 2022-08-30T14:49:14

TwoSistas and a Bro and it’s TriumphTuesday August 30, 2022!!  We were so excited to broadcast our podcast today with our brother, Fran - if you have ever heard Ja...

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MindsetMonday - 08.29.22 from 2022-08-29T13:27

TwoSistas and it’s MindsetMonday - We love the start of the week and this week of course, no exception!  The last “Monday” of the Month and the excitement of a new...

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WealthWellnessWednesday with Julie DeLucca-Collins - 08.24.22 from 2022-08-24T15:47:09

TwoSistas welcomed to today’s podcast on this WealthWellnessWednesday, Julie DeLucca-Collins.  Julie is the Founder and CEO of Go Confidently Services and the host...

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MindsetMonday - 08.22.22 from 2022-08-22T13:51:21

TwoSistas and it’s MindsetMonday - we were a little later than we wanted to be - tech issues in a new location for this week for both “Sistas” - it’s all about percepti...

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FantabulousFriday - 08.19.22 from 2022-08-19T14:42:55

TwoSistas and it’s FantabulousFriday with both “Sistas” in North Haven, CT and it’s National Dog Day!  All things “Fantabulous” - being with family, making time an...

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TrendingThursday - 08.18.22 from 2022-08-18T16:54:06

TwoSistas and it’s TrendingThursday!  TrendingThursday - ahh - trending all things social media, a mixed bag of gadgets, being open to new equipment and sharing &n...

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WealthWellnessWednesday with Yossi Montrose - 08.17.22 from 2022-08-17T14:47:41

TwoSistas welcomed to today’s podcast on this WealthWellnessWednesday, Yossi Montrose.  Yossi has 20 years experience in fitness and nutrition which he approaches ...

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TriumphTuesday and it's our 500th Episode - 08.16.22 from 2022-08-17T10:10:46

TwoSistas and it’s TriumphTuesday @ Night on August 16, 2022 and this is a very significant episode!  We celebrate the 500th Episode!! &n...

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MindsetMonday - 08.15.22 from 2022-08-15T12:41:44

TwoSistas and it’s MindsetMonday - and it’s National Relaxation Day - not sure how that came about but that’s okay, we’ll take it for sure!  A recap of the weekend...

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FantabulousFriday - 08.12.22 from 2022-08-12T13:02:48

TwoSistas and it’s FantabulousFriday!!  We are closing in on our 500th Episode!  Today is Episode #498 on this amazing FantabulousFriday!!  Now that is s...

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TrendingThursday @ Night - 08.11.22 from 2022-08-12T11:36:53

TwoSistas and it’s TrendingThursday @ Night!  Word salads (and we are not chatting about new recipes); news alerts (turn them off!) and the redefinition of “Raid” ...

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WealthWellnessWednesday with Courtney McCarthy - 08.10.22 from 2022-08-10T13:12:13

TwoSistas and its WealthWellnessWednesday with our guest, Courtney McCarthy.  Courtney is the CEO & Founder of Loyobo FIT, a virtual community dedicated to hel...

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TriumphTuesday @ Night - 08.09.22 from 2022-08-10T09:24:22

TwoSistas and it’s TriumphTuesday @ Night on August 9, 2022 - the heatwave in the Northeast continues and apparently so does the “political” chaos which certainly adds ...

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MindsetMonday - 08.08.22 from 2022-08-08T12:55:47

TwoSistas and it’s MindsetMonday!!  It’s all in the Mindset; how we perceive, how we act, how we react and perhaps the lack thereof.  Part of the mindset prac...

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FantabulousFriday - 08.05.22 from 2022-08-05T13:03:45

TwoSistas and it’s FantabulousFriday!!  Ahhh don’t you just love a Friday - well of course, but we love all days!  Friday is Fantabulous because we get to sha...

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TrendingThursday with Clio Stoidis - 08.04.22 from 2022-08-04T13:31:56

TwoSistas and it’s TrendingThursday with our guest, Clio Stoidis.  Clio is a Certified Integrative Nutrition Health Coach whose practice is specifically on gut hea...

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WealthWellnessWednesday with Evelyn LeVasseur - 08.03.22 from 2022-08-03T14:36:30

TwoSistas and its WealthWellnessWednesday with our guest, Evelyn LeVasseur.  Evelyn is a Transformational Speaker, #Moderation365 and hormonal fat loss nutrition c...

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TriumphTuesday - 08.02.22 from 2022-08-02T12:28:26

TwoSistas and it’s TriumphTuesday!!  A triumph is all about a type of routine that works for you.  For instance, Carroll-Sue shared with us that she is doing ...

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MindsetMonday - 08.01.22 from 2022-08-01T12:46:23

TwoSistas and it’s MindsetMonday!!  How Mindset is not given and how training yourself for small practices each day will develop your mindset.  Mindset is the...

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FantabulousFriday - 07.29.22 from 2022-07-29T14:40:52

TwoSistas and it’s FantabulousFriday!!  Short and sweet; technical issues and the little “sista” having the last word!!  We love sharing and showing the real,...

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TrendingThursday at Night with Naz De Bono - 07.28.22 from 2022-07-29T11:42:48

TwoSistas and it’s TrendingThursday @ Night with Naz De Bono  Naz is a personal trainer, health coach and the CEO and Founder of XALI. &n...

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WealthWellnessWednesday with Adora Winquist - 07.27.22 from 2022-07-27T13:51:09

TwoSistas and it’s WealthWellnessWednesday with Adora Winquist!  Adora is a Modern Alchemist having established one of the 1st brands to ...

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TriumphTuesday @ Night - 07.26.22 from 2022-07-27T08:44:07

TwoSistas and it’s TriumphTuesday @ Night on July 26, 2022 - the heatwave in the Northeast finally broke - about 5 - 8 degrees cooler but nevertheless, a nice breeze an...

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MindsetMonday - 07.25.22 from 2022-07-25T14:02:37

TwoSistas and it’s MindsetMonday - and today was a mixed updated type of day - catching up from the weekend (still a heatwave in the Northeast) and how the start of the...

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FantabulousFriday - 07.22.22 from 2022-07-22T12:33:44

TwoSistas and it’s FantabulousFriday!!  A whirlwind kind of week with traveling and physical therapy.  A quick catch up in our newest segment “in case you mis...

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WealthWellnessWednesday with Tsao Lin Moy - 07.20.22 from 2022-07-20T13:15:46

TwoSistas and today we welcomed Tsao Lin Moy on this  WealthWellnessWednesday!  Tsao is an Alternative and Chinese Medicine expert with over 20 years of exper...

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TrendingThursday @ Night - July 14, 2022 from 2022-07-15T10:02:54

TwoSistas and it’s TrendingThursday at Night - July 14, 2022!   What’s trending for the Sistas??!!  Janis’ garden is certainly in full abundance - aroma ...

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WealthWellnessWednesday with Sarah Thomas - 07.13.22 from 2022-07-13T14:22:13

TwoSistas and it’s WealthWellnessWednesday with Sarah Thomas!  Sarah is a personal trainer, fitness instructor, nutrition coach, business mentor, wife, mom of thre...

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TriumphTuesday @ Night in the USA with Kate Boyle - 07.12.22 from 2022-07-13T09:23:54

TwoSistas and it’s TriumphTuesday @ Night, July 12, 2022 in the USA and WealthWellnessWednesday in Australia with Kate Boyle!  Kate is  a qualified Nutritioni...

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MindsetMonday - I AM - 07.11.22 from 2022-07-11T14:13:59

TwoSistas and it’s MindsetMonday!!  Are you worth it?  Hell yes you are!!  Part of the process of mindset is aligning or in most cases, realigning our fo...

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FantabulousFriday - 07.07.22 from 2022-07-08T12:48:38

TwoSistas and it’s FantabulousFriday!!  Since we are fast approaching our 500th Episode (today is Episode #477), we started out with a question.  What is one ...

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TrendingThursday @ Night - 07.07.22 from 2022-07-08T09:06:17

TwoSistas and it’s TrendingThursday @ Night!  Social media followers and the one that reaches out to you on Instagram is Keanu Reaves - hmmmm sounds kind of funny!...

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WealthWellnessWednesday with Dr Tanya Panyter - 07.06.22 from 2022-07-06T16:04:11

TwoSistas and it’s WealthWellnessWednesday with Naturopathic Physician, Dr. Tanya Panyter!   Dr. Panyter left the world of "traditional medical care" to creat...

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TriumphTuesday - 07.05.22 from 2022-07-05T13:32:43

TwoSistas and it’s TriumphTuesday on July 5, 2022 - the day after the celebration of July 4th!  For many, this is the start of their work week and sometimes that’s...

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MindsetMonday on this 4th of July, 2022 - Happy Birthday America!! from 2022-07-04T13:24:57

TwoSistas and it’s MindsetMonday and July 4th - Happy Birthday America!!  What this day means to the “Sistas”, this past weekend and all of the amazing festivities...

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FantabulousFriday - 07.01.22 from 2022-07-01T13:39:18

TwoSistas and it’s FantabulousFriday and of course, July 4th weekend with many having that long holiday weekend!  A chat about history, news of the clown, who real...

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TrendingThursday @ Night - 06.30.22 from 2022-07-01T09:48:03

TwoSistas and it’s TrendingThursday @ Night - the Trendz of Trends; lots of giggles; if you filed a tax extension in the US, your taxes are due on July 15th; our pre po...

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WealthWellnessWednesday - Mission Accomplished with Cassandra Geter - 06.29.22 from 2022-06-29T13:02:16

TwoSistas welcomed to today’s podcast on this WealthWellnessWednesday, Cassandra Geter.  Cassandra is a writer, and a health coach and she is on a mission to empow...

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MindsetMonday and it's "Quotable" Quotes - 06.27.22 from 2022-06-27T14:12:10

TwoSistas and it’s MindsetMonday - funny how a quote that you come across on your digital device can impact your whole day, outlook and really can be applied to any situation.  Who said the...

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FantabulousFriday - 06.24.22 from 2022-06-24T12:48:09

TwoSistas and it’s FantabulousFriday!  Those little things that mean so much which keep us grounded; who is buying up all that land; cellular meat; someone’s facial expressions and body lan...

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TrendingThursday - It's Clear the "Clutter" Day - 06.23.22 from 2022-06-23T14:45:36

TwoSistas and it’s TrendingThursday!   (Some days you just don’t know when we are going to show up!!!!!)  Sometimes the “trending” aspect of any day is s...

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WealthWellnessWednesday with Jill Bucaro - 06.22.22 from 2022-06-22T16:21:50

TwoSistas and it’s WealthWellnessWednesday with Jill Bucaro!  Jill is the creator of the Wellness Riot.  Wellness Riot is a wellness and lifestyle consulting business providing a simpl...

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FantabulousFriday - 06.17.22 from 2022-06-17T13:20:21

TwoSistas and it’s FantabulousFriday!  What do you do when someone invades your personal space?  Janis reflected on a sort of “hot topic” regarding moronic bullying at any age which is...

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Trending in the USA / Fantabulous in New Zealand - 06.16.22 from 2022-06-17T00:27:38

TwoSistas and it’s TrendingThursday, June 16th in the USA and it’s FantabulousFriday, June 17th in New Zealand (yes; Janis didn’t realize that it’s winter time in New Zealand!)  We welcomed...

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WealthWellnessWednesday with Alex Spicer - 06.15.22 from 2022-06-15T13:14:45

TwoSistas and it’s WealthWellnessWednesday with Alex Spicer!  Alex is the anti-diet dietitian who uses intuitive eating to help women heal from disordered eating and chronic dieting. Alex l...

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TriumphTuesday - FLAG DAY - 06.14.22 from 2022-06-14T13:45:34

TwoSistas and it’s TriumphTuesday but more importantly, Flag Day!  We are a very patriotic family and love all that our Flag represents.  We salute the many veterans and their families...

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MindsetMonday - 06.13.22 from 2022-06-13T14:10:57

TwoSistas and it’s MindsetMonday!  We may wing it from time-to-time, fake it till you make it; however the perception that we have for ourselves and put out into the universe is often misdi...

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FantabulousFriday - 06.10.22 from 2022-06-10T14:45:01

TwoSistas and it’s Episode #460 on this FantabulousFriday!  As we move forward in life, it’s important to recognize the goals, accomplishments that we have reached and those we have yet to ...

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TriumphTuesday - 06.07.22 from 2022-06-07T13:08

TwoSistas and it’s TriumphTuesday and isn’t ironic that when Janis did her intro she almost attempted to triumph over an email she had just received - she shared her frustration over the status ...

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MindsetMonday - 06.06.22 from 2022-06-06T13:07:39

TwoSistas and it's MindsetMonday but more importantly, "D" Day - the 78th anniversary of the "Normandy" landings.  The Normandy landings were associated with the airborne operations on Tues...

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FantabulousFriday - 06.03.22 from 2022-06-03T14:03:56

TwoSistas and it's FantabulousFriday in the US with the "Sistas" - oh what a week - between traveling, time changes, stranded at the airport - we are ready for the weekend!  A recap of last...

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TrendingThursday in the USA & FantabulousFriday in Australia with Sandy Forster - 06.02.22 from 2022-06-03T10:16:30

TwoSistas and it's TrendingThursday at Night in the USA and FantabulousFriday in Australia with our amazing guest, Sandy Forster!  Sandy is the Money Mindset Mentor for Women worldwide! &nb...

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WealthWellnessWednesday with Debbie Saroufim - 06.01.22 from 2022-06-01T16:02:57

TwoSistas on this WealthWellnessWednesday welcomed Debbie Saroufim.  After struggling for years with an eating disorder, Debbie now assists others by making peace with their body, through f...

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TriumphTuesday - 05.31.22 from 2022-05-31T13:40:46

TwoSistas and it's TriumphTuesday!  We are back after a 1-week hiatus from our trip to California for our niece's wedding - what an amazing time with our family!!  From our jet lag, to...

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TriumphTuesday - 05.24.22 from 2022-05-24T13:49:32

TwoSistas and it's TriumphTuesday and Janis' 60th Birthday - Partaaaaay!!!!!!  Birthday congratulations, a little of this and that, awesome gifts from Janis' son, Ryan Scott and a shout out...

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MindsetMonday - 05.23.22 from 2022-05-23T13:20:40

TwoSistas and it's MindsetMonday!  A recap on our podcast this past Saturday with Dr. Anthony Kaveh, MD - if you haven't listened to that podcast, we highly recommend that you do!  Min...

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WealthWellnessWednesday with Dr Orlena Kerek - 04.20.22 from 2022-04-20T12:57:18

TwoSistas and on this WealthWellnessWednesday welcome Dr. Orlena Kerek.  Dr. Kerek trained as a doctor in the UK (pediatrics).  She now coaches women to lead their most healthy life an...

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TwoSistas
TriumphTuesday @ Night from 2022-04-20T10:55:56

TwoSistas on TriumphTuesday @ Night - we celebrate ALL things - that is where the triumph lies.  The triumph is also the reward of all of the hard work we put in to achieve a goal.  It...

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MindsetMonday - 04.18.22 from 2022-04-18T13:34:38

TwoSistas on this MindsetMonday, the day after Easter - actually today is Easter Monday and the tax filing deadline (have you filed your extension or your taxes yet??!!). When Mindset is the key...

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FantabulousFriday - 04.15.22 from 2022-04-15T12:26:01

TwoSistas and things are fantabulous on this Good Friday!  A recap of this past week and the weekend ahead.  So much goodness today - take a listen and let us know what you think!

...

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TrendingThursday @ Night - 04.14.22 from 2022-04-15T10:08:14

TwoSistas and it's TrendingThursday @ Night!  Preparation for Easter is in full swing this Holy Week.  Trending Easter topics, how did the Easter bunny come into play and of course col...

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WealthWellnessWednesday with Kim Bilyk - 04.13.22 from 2022-04-13T13:32:44

TwoSistas and it's WealthWellnessWednesday with our amazing guest, Kim Bilyk.  Kim is a Women’s Empowerment & Sexual Health Coach. She helps women connect to their body and align their ...

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TriumphTuesday - 04.12.22 from 2022-04-12T13:09:18

TwoSistas, TriumphTuesday and it's all about the nooks and crannies in your day.  Sometimes the triumph is setting up the processes or routines that assist us in achieving our goals.  ...

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MindsetMonday - 04.11.22 from 2022-04-11T12:19:54

TwoSistas, MindsetMonday and it's Holy Week for many people!  How we start our week is always at the forefront of our mindfulness but how do we go forward when our mindset is just not there...

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FantabulousFriday - 04.08.22 from 2022-04-08T15:01:49

TwoSistas celebrating FantabulousFriday and why you should not have Carroll-Sue book your airfare!  The "Sistas" are excited to share that their 75-Page "REEL" Wellness Journal is now avail...

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WealthWellnessWednesday with Kerry McGinn - 04.06.22 from 2022-04-06T13:10

TwoSistas on this WealthWellnessWednesday welcomed Kerry McGinn.  Kerry is a lover of all things movement, mindfulness and mother nature. By trade, she is a Doctor of Physical Therapy, a 50...

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MindsetMonday - 04.04.22 from 2022-04-04T12:41:39

TwoSistas, MindsetMonday and why not make the destination a part of the journey??!!  Waiting for the "right" moment, the "right" time leads us to a path of not developing our dreams and goa...

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FantabulousFriday - 04.01.22 from 2022-04-01T13:17:29

TwoSistas, FantabulousFriday and it's April Fools' Day!  What type of of "pranks" do you have in store?  Have you experienced any pranks yet?  Inquiring minds want to know!  ...

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WealthWellnessWednesday - 03.30.22 from 2022-03-30T13:08:17

TwoSistas and it's WealthWellnessWednesday!  This day in history 41 years ago today:  On March 30, 1981 - do you know what happened?  A great day filled with history, other facts ...

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TriumphTuesday - 03.29.22 from 2022-03-29T13:34:35

TwoSistas and it' a Welcome Back on this TriumphTuesday after a short hiatus - we originally thought we would not be back on air until the end of the week!

As many of you know, Janis' son...

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MindsetMonday - 03.21.22 from 2022-03-21T14:24:05

TwoSistas, MindsetMonday and it's all about the mindset, how we set up our mornings and a controversial topic of the day.  No matter how you choose to your day, the main thing to remember i...

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SailingSaturday with Dr. Anthony Kaveh, MD from 2022-03-19T19:04:20

TwoSistas, Sailing Saturday and have you ever wondered what happens to you when you are “under”?  We were so excited to have on as our guest today Dr. Anthony Kaveh, MD.  Dr. Kaveh was...

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FantabulousFriday - 03.18.22 from 2022-03-18T13:04:13

TwoSistas, FantabulousFriday and it's amazing that in the still of the quiet morning - "shitay" happens!  A look at this past week, a conversation about the "indoctrination" and Janis was h...

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TrendingThursday @ Night - Happy St. Patrick's Day!!! from 2022-03-18T00:46:34

TwoSistas and we are Trending on this Thursday evening, St. Patrick's Day, 2022 - Carroll-Sue was all lit up - in green that is!!  A little bit of history about St. Patrick's Day - some thi...

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WealthWellnessWednesday with Denise Wester - 03.16.22 from 2022-03-16T16:12:08

TwoSistas and it's WealthWellnessWednesday and we were excited to have on our podcast today, Denise Wester.  Denise is a Certified Life Coach and Author of the book:  Busting Through: ...

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MindsetMonday - 03.14.22 from 2022-03-14T12:53:09

TwoSistas, MindsetMonday and we are ready to hit the ground running!  Perspective, objective, subjective and opinions - what do they all have in common or not?  A reflection on those m...

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WealthWellnessWednesday with Shawnee Harlee - 03.09.22 from 2022-03-09T17:04:27

TwoSistas and it's WealthWellnessWednesday with our amazing Guest, Shawnee Harlee.  Shawnee is a 2-time Olympian and Mindset Coach.  She coaches people to Win From Within so they show ...

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MindsetMonday - 03.07.22 from 2022-03-07T15:17:59

TwoSistas, MindsetMonday and Jan's office renovation is in the works!  Monday's are always the official start of a work week but we all know that the week begins on Sunday.  We are alw...

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FantabulousFriday - 03.04.22 from 2022-03-04T13:41:40

TwoSistas, FantabulousFriday, nothing about nothing, something about something, Carroll-Sue is a VIP, Janis explained what a Zap is and it took each of them about 5 minutes to figure out how man...

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WealthWellnessWednesday - 03.02.22 from 2022-03-02T14:00:41

TwoSistas and we LOVE WealthWellnessWednesday!  A recap of the past couple of days as traveling plans hindered our broadcasting yesterday.  A chat about conversations that we listen to...

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MindsetMonday - 02.28.22 from 2022-02-28T13:40:43

TwoSistas, MindsetMonday, the sun, warmth and palm trees vs the Northeast . . . it's all in a Day's work!  No matter where you are in the world, all in a day's work can have a significant m...

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FantabulousFriday - 02.25.22 from 2022-02-25T14:56:01

TwoSistas, FantabulousFriday and how traveling does not stop us!  Yes; we have not been on for a couple of days nonetheless, we are still sharing what we are passionate about!  Updates...

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WealthWellnessWednesday with JoAnna Johnston - 02.23.22 from 2022-02-23T15:33:47

TwoSistas and it's WealthWellnessWednesday with our guest, JoAnna Johnston!  JoAnna is a health coach and creator of Simple Diet Solutions.  As a health coach specializing in eliminati...

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FantabulousFriday - 02.18.22 from 2022-02-18T14:13:08

TwoSistas, FantabulousFriday, curiosity, routines, morning habits and so much more!  A jam packed podcast this morning!  Friday is always a good day to celebrate the wins; some of thos...

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TrendingThursday - 02.17.22 from 2022-02-18T01:21:16

TwoSistas and it's their 2nd nighttime broadcast with TrendingThursday!  From sore muscles to San Francisco and what's happening in the Charlton/Dudley School District and how one's opinion...

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WealthWellnessWednesday with Adina Kelman - 02.16.22 from 2022-02-16T15:57:23

TwoSistas on this WealthWellnessWednesday welcomed Adina Kelman.  Adina is a certified health coach, yoga teacher and a recovered emotional eater and breast cancer survivor.  Her amazi...

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TriumphTuesday - 02.15.22 from 2022-02-16T01:35:08

TwoSistas and our 1st night-time TriumphTuesday!  Time for a bed time story and hot topics:  from the southern border of the USA to the northern border (and you can only imagine those ...

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MindsetMonday - 02.14.22 from 2022-02-14T14:14:40

TwoSistas, MindsetMonday and it's Valentine's Day!!  A very Happy Valentine's Day to Everyone!!  It's amazing that yesterday was the Super Bowl and now to Valentine's Day!  A look...

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FantabulousFriday - 02.12.22 from 2022-02-11T14:41:53

TwoSistas and it's FantabulousFriday!  All things you have accomplished should be celebrated!  The journey or path is often met with resistance, hardship and maybe a derailment.  ...

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TrendingThursday - 02.10.22 from 2022-02-10T14:11:48

TwoSistas and it's TrendingThursday!  From gadgets to our comments on the news and the Olympics and a little of everything sprinkled in-between!  How certain trends pop up every now an...

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WealthWellnessWednesday with Andrea Lende - 02.09.22 from 2022-02-09T15:00:35

TwoSistas and it's WealthWellnessWednesday and we were so excited to welcome to today's podcast, Andrea Lende.  Andrea was a pilot but grounded due to Lupus.  She was very ill and aske...

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TriumphTuesday - 02.08.22 from 2022-02-08T14:03:44

TwoSistas, TriumphTuesday and why checking things off of your list, no matter what they are, no matter how big or small, is a triumph!  A little of this that, a lot of tips and a look back ...

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MindsetMonday - 02.07.22 from 2022-02-07T13:43:10

TwoSistas, MindsetMonday and it's all about setting ourselves up for success!  That is always not easy but if we take the time to do those underlying "things" that help to support our goals...

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FantabulousFriday - 02.04.22 from 2022-02-04T13:49:24

TwoSistas, FantabulousFriday and it's a great day even if there are tech issues!  We celebrate not only today but our week thus far and discussed some amazing things that the "Sistas" are w...

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TrendingThursday - 02.03.22 from 2022-02-03T15:06:11

TwoSistas, TrendingThursday and what does reporting the news mean to you?  So much happening with world news events and how they are reported.  The "Sistas" share their opinions, somew...

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WealthWellnessWednesday with Bianca Johnson - 02.02.22 from 2022-02-02T14:08:47

TwoSistas, WealthWellnessWednesday with their amazing guest, Bianca Johnson.  Bianca is a spiritual life coach that specializes in self love, self care and self healing. Her work is designe...

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TriumphTuesday - 02.01.22 from 2022-02-01T13:57:26

TwoSistas, TriumphTuesday and it's the first day of February, 2022 - new month; new goals - where did January go??!!  A recap on Carroll-Sue's appearance on Patriot News Network's virtual n...

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MindsetMonday - 01.31.22 from 2022-01-31T13:46:29

TwoSistas, MindsetMonday and mercury retrograde is playing havoc with so many electronic gadgets!  Have you experienced any of that?  When Mindset gets derailed and things don't go as ...

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FantabulousFriday - 01.28.22 from 2022-01-28T14:38:45

TwoSistas, FantabulousFriday (Yeah, it's Friday!) and a mixture of what's happening in our world - what's happening in your world?  The end of the week and the start of the weekend and in t...

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TrendingThursday - 01.27.22 from 2022-01-27T14:23:32

TwoSistas, TrendingThursday and an update on the "recall".  When you are an elected official, you are subject to public scrutiny.  What happens when the conduct of public officials doe...

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WealthWellnessWednesday with Joli Knott- 01.26.22 from 2022-01-26T14:34:35

TwoSistas and today we celebrate WealthWellnessWednesday with our guest Joli Knott.  Joli is a Holistic Astrologer, Reiki Master, and the founder of Bodhi Mindful.  Using a variety of ...

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TuesdayTriumph - 01.25.22 from 2022-01-25T14:46:38

TwoSistas, TriumphTuesday and sometimes you just need a little more "umpf" in your day!  A look at the not so subtle hints we give to ourselves and others and why changing your toothbrush i...

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MindsetMonday - 01.24.22 from 2022-01-24T15:12:16

TwoSistas, MindsetMonday and what to do when things do not go as planned - well certainly not our Monday's - when resting is an essential part of your overall wellness of feeling better.  T...

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FantabulousFriday - 01.21.22 from 2022-01-21T15:11:55

TwoSistas, FantabulousFriday and it's been over a week since the "Sistas" have been together!  A short recap of their week and why your wellness weighs on you sometimes more than we know - ...

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TrendingThursday with Cristy Murray - 01.20.22 from 2022-01-20T20:40:46

TwoSistas and it's TrendingThursday with Cristy Murray!  Cristy is an Infertility survivor with 2 wonderful kids.  She has a passion for helping women who struggle with infertility. (H...

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WealthWellnessWednesday with Renay Roberts - 01.19.22 from 2022-01-19T13:56:25

TwoSistas, WealthWellnessWednesday with our amazing guest, Renay Roberts.  Renay is a Registered Functional Nutrition & Vitality Coach and Founder of Nourish to Live Rx.  She helps...

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WealthWellnessWednesday with Cindy Vallone - 01.12.22 from 2022-01-12T19:10:42

TwoSistas, and it's WealthWellnessWednesday with Cindy Vallone!  Cindy is an Independent Wellness Advocate with doTERRA essential oils.  She began to utilize essential oils about 5 yea...

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TriumphTuesday - 01.11.22 from 2022-01-11T13:13:30

TwoSistas, TriumphTuesday - one sista is in the deep freeze all bundled up and the other sista is in the south wearing a tank top!  It's the little things and the big things that we triumph...

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MindsetMonday - 01.10.22 from 2022-01-10T13:48:03

TwoSistas, MindsetMonday and it's always about the mindset, but what happens if your mindset is not in alignment with the task or goal at-hand?  Write down the pros and cons; be honest with...

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FantabulousFriday - 01.07.22 from 2022-01-07T13:54:17

TwoSistas, FantabulousFriday and a recap of the week - it's a snowy day in Connecticut and a little cloudy in Florida.  A chat about Betty White and her amazing longevity and how she lived ...

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TrendingThursday - 01.06.22 from 2022-01-06T14:21:25

TwoSistas, TrendingThursday and are you "listening" to what your body is telling you?  We began today's podcast with a look at digital media and how the commercials on all of our devices ar...

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WealthWellnessWednesday with Mary Jenkins - 01.05.22 from 2022-01-05T17:11:17

TwoSistas on this WealthWellnessWednesday with the amazing, uplifting Mary Jenkins!  Mary Jenkins is a Veteran, Author, Inspirational Speaker and 2x Breast Cancer survivor who, while in act...

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TriumphTuesday - 01.04.22 from 2022-01-04T14:44:31

TwoSistas, TriumphTuesday and it is the 1st Tuesday of the New Year!  A lot of times, the triumphs are things that we have accomplished and should give ourselves credit for; sometimes, it's...

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MindsetMonday - 01.03.22 from 2022-01-03T14:35:49

TwoSistas, MindsetMonday and the "first" of many!!  Welcome to 2022 - how long will it take us to write out the correct year??!!  Today's conversation centered around making strides to...

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FantabulousFriday - 12.31.21 from 2021-12-31T17:15:31

TwoSistas, Fantabulous and Happy New Years Eve!!  A recap of 2021; air travel, something about SOMETHING and what's on the horizon - so much to say in the notes but it's better if you just ...

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TrendingThursday - 12.30.21 from 2021-12-30T15:22:12

TwoSistas, TrendingThursday and the top "trendz" for 2021.  Google searches on topics trending for 2021 and fitness trends - yes; we had a few giggles on the "topics"!!  Also embracing...

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WealthWellnessWednesday - 12.29.21 from 2021-12-29T14:21:08

TwoSistas, WealthWellnessWednesday and the heart and spirit of Christmas are still (and will remain) in full swing!  As we continue to wind down in the last couple of days of 2021, we are r...

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TriumphTuesday - 12.28.21 from 2021-12-28T14:34:32

TwoSistas, TriumphTuesday and a recap of some of the "things" that transpired in 2021 - some moments, happy, sad and a bit tragic, but overall we remained true to ourselves - showing our authent...

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MindsetMonday - 12.27.21 from 2021-12-27T14:45:08

TwoSistas, MindsetMonday and the last Monday of 2021 - Janis feels as though the last few days of the year always get a bad rap - we "wait" in anticipation for things to happen when we should ta...

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WealthWellnessWednesday - 12.22.21 from 2021-12-22T14:03:21

TwoSistas, WealthWellnessWednesday and we are in the full spirit of the Christmas season - 3 more days until Christmas!  Are you in need of a holiday gift - last minute shopping?  Why ...

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TriumphTuesday - 12.21.21 from 2021-12-21T15:39:53

TwoSistas, TriumphTuesday and Janis thought it was Wednesday - the days are off but the vision of the days through the eyes of children, through all of the senses, is just an amazing thing to be...

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MindsetMonday - 12.20.21 from 2021-12-20T14:36:30

TwoSistas, MindsetMonday and we are on the Christmas countdown!!  Such an exciting time for many and especially for the children - Christmas through the eyes of our children - the best gift...

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FantabulousFriday - 12.17.21 from 2021-12-17T14:04:11

TwoSistas, FantabulousFriday, holiday spirits, the pivots and journeys and so much more!  Wrapping presents, where did the tape go and being present in the presence of loved ones!  Wha...

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TrendingThursday - 12.16.21 from 2021-12-16T15:10:09

TwoSistas, TrendingThursday and there are (2) special birthdays today!  First, Carroll-Sue's granddaughter, Raegan, a/k/a Princess RaeRae celebrates her 5th birthday and Janis' husband, Gar...

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WealthWellnessWednesday wiith Eleanor Duelley - 12.15.21 from 2021-12-15T15:46:27

TwoSistas, WealthWellnessWednesday and we were excited to have on as our guest today, Eleanor Duelley.  After successful careers as a Naval Officer and as a military consultant, Eleanor fou...

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TriumphTuesday - 12.14.21 from 2021-12-14T14:00:24

TwoSistas, TriumphTuesday and we are celebrating ALL triumphs:  big, small - whatever it is, we celebrate it!  Many times, we don't give ourselves the credit we deserve and we really s...

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FantabulousFriday - 12.10.21 from 2021-12-10T13:23:10

TwoSistas, FantabulousFiday and the happiness and love of a wedding this weekend - our cousin Ralph and Anna-Marie, their daughter Tina is getting married tomorrow - we are so excited and sendin...

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TrendingThursday - 12.09.21 from 2021-12-09T13:56:22

TwoSistas, TrendingThursday and there is a LOT trending!  From "papers", job postings to plummeting approval percentages and of course we love this time of year and the season of giving wit...

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TriumphTuesday - 12.07.21 from 2021-12-07T15:14:12

TwoSistas, TriumphTuesday and it's the 80th Anniversary of Pearl Harbor - D Day - " . . . a day that will live in infamy . . . " - a chat about history and how it shapes our future!  Histor...

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MindsetMonday - 12.06.21 from 2021-12-06T14:57:36

TwoSistas, MindsetMondy and a catchup of the weekend activities as well as all of the news stories that we may have missed.  MindsetMonday is a day to hit that "reset" button.  Janis b...

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FantabulousFriday - 12.03.21 from 2021-12-03T13:52:18

TwoSistas, FantabulousFriday and we celebrate all things each and every day and of course, Friday is always special!  A great conversation about 1lb of fat vs 1lb of muscle = 1 pound = yes ...

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TrendingThursday - 12.02.21 from 2021-12-02T15:10:05

TwoSistas, and chalk it up to another TrendingThursday!  Today was a mixed bag of this and that and what's trending in our world, health and then some!  The Sistas share their wellness...

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WealthWellnessWednesday with Pei-Ming Sun, a/k/a "Sunny" the Life Strategist from 2021-12-01T15:27:29

TwoSistas and it's WealthWellnessWedesday with our amazing guest "Sunny"!!  Sunny is a Life Strategist and creator of her Facebook group for women over 40, Global HOPE Movement with Genetic...

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TriumphTuesday - 11.30.21 from 2021-11-30T14:24:25

TwoSistas, TriumphTuesday and we are all turkeyed out!!  We would still like to know though what your favorite recipe may be to make with leftover turkey!  How we triumph over the litt...

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MindsetMonday - 350th Episode - 11.29.21 from 2021-11-29T16:09:13

TwoSistas, MindsetMonday and it's a celebration of our 350th Episode!!!  We had an amazing time on today's podcast with some of our previous guests, Paul Forchione, Alexi Bracey, Helen Rose...

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FantabulousFriday - 11.26.21 from 2021-11-26T16:24:35

TwoSistas, FantabulousFriday mixed in with all of the Black Friday specials - Nope - neither of us are out shopping today!  A review of turkey day, the aromas of the turkey cooking with all...

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WealthWellnessWednesday - 11.24.21 from 2021-11-25T00:53:37

TwoSistas, WealthWellnessWednesday and it's Thanksgiving Eve!  An in depth "Cassella" Chit Chat about the preparations for Thanksgiving, the memories of Thanksgivings in the past and how th...

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TriumphTuesday - 11.23.21 from 2021-11-23T14:29:46

TwoSistas, TriumphTuesday and the holiday prep festivities continue!  Why having the 1-800-Butterball number might be a good thing for Janis!  Great tips, grocery trips and a little of...

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MindsetMonday - 11.22.21 from 2021-11-22T14:23:52

TwoSistas, MindsetMonday and we are in prep mode this week for Thanksgiving!  Tips for preparation, lists and how to pack your patience when traveling.  The menu is solidified; prep is...

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FantabulousFriday - 11.19.21 from 2021-11-19T13:20:54

TwoSistas, FantabulousFriday and the Thanksgiving prep is in full swing!  Old memories from Thanksgivings in the past, family recipes and the infamous turkey slide of 2020!  How do you...

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TrendingThursday with Sandi Kern - 11.18.21 from 2021-11-18T15:52:11

TwoSistas, TrendingThursday and something is more than cooking with Sandi Kern, #1 International Best Selling Author for her cookbook:  Desire to be Well - Recipes & Wellness for Health...

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WealthWellnessWednesday - 11.17.21 from 2021-11-17T14:49:59

TwoSistas, WealthWellnessWednesday and it's all about the spirit of giving and creating that ripple effect!!  A recap of TriumphTuesday and kind, caring, gratitude days filled with a spirit...

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TriumphTuesday - 11.16.21 from 2021-11-16T13:34:41

TwoSistas, TriumphTuesday, a flat tire and age appropriate materials and since when is it also appropriate for a principal to tweet his ideologies and bias' during the school day - Janis is at a...

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MindsetMonday - 11.15.21 from 2021-11-15T14:04:05

TwoSistas, MindsetMonday and today was a short one!  Mindset is something each of us work on each day; it's easier to stay in bed rather than wake up on a cold morning, get ready and go to ...

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LET THE RECALL BEGIN - 11.12.21 from 2021-11-12T13:18:50

TwoSistas, FantabulousFriday and the RECALL has begun!  The Charlton/Dudley town clerks have been given official notice from the powerful group of parents and grandparents that they are see...

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TrendingThursday - 11.11.21 from 2021-11-11T13:57:19

TwoSistas, TrendingThursday and it's Veteran's Day - a very Happy Veteran's Day to all who serve our country and continue to fight for our freedom and so much more - we salute you and your famil...

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WealthWellnessWednesday - 11.10.21 from 2021-11-10T16:30:51

TwoSistas, WealthWellnessWednesday and Carroll-Sue was in-between flights (where is she off too??!!) - We love the topic of conversation when we chat about WealthWellnessWednesday - making that ...

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TriumphTuesday - 11.09.21 from 2021-11-09T15:10:44

TwoSistas, TriumphTuesday and Carroll-Sue is back!  So many things happening with TwoSistas and as we go forward, sometimes there are twists and turns and the journey may take us in an oppo...

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MindsetMonday - 11.08.21 from 2021-11-08T14:31:19

TwoSistas, MindsetMonday and we had a fill-in Sista today, Sandi Kern from Desire to be Well.  Sandi is an Integrative Nutrition and Functional Medicine Coach with a virtual practice.  ...

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FantabulousFriday - 11.05.21 from 2021-11-05T13:11:43

TwoSistas, FantabulousFriday and what's all the chatter in the background??!!  Planning your day, planning for the upcoming holidays and Janis is freaking out about cooking - she freely adm...

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TrendingThursday - 11.04.21 from 2021-11-04T13:39:43

TwoSistas, TrendingThursday and oh what a conversation on what is trending!!  VA Governor's race, CNN, Joy (NOT A JOURNALIST) and all of the inbetween's!  A shout out to our cousins, S...

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WealthWellnessWednesday with J. Chris Templeton - 11.03.21 from 2021-11-03T15:21:07

TwoSistas, WealthWellnessWednesday with our guest, J. Chris Templeton.  Chris Templeton is the founder of Oh The Stories We Tell.

Chris Templeton began developing the Oh The Storie...

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TriumphTuesday - 11.02.21 from 2021-11-02T14:27:11

TwoSistas, TriumphTuesday and progress is progress but where's the "umph" when confronted with possibly derailments?  The conversation always takes twists and turns and how we react is alwa...

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MindsetMonday with Laura Wall - 11.01.21 from 2021-11-01T13:12:58

TwoSistas and it's MindsetMonday with Laura Wall!  Laura is a Healing Guide, Speaker, Author and podcast host of her podcast "The Guru is You".  She brings a unique perspective on Mind...

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FantabulousFriday - 10.29.21 from 2021-10-29T11:39:01

TwoSistas, FantabulousFriday, GPS and jet lag - what??  Ways in which motivate us toward our goals are often derailed - it's what we do with the derailments and how we overcome them which i...

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TrendingThursday - 10.28.21 from 2021-10-28T13:42:12

TwoSistas, TrendingThursday and let your voices be heard!!  All around the nation, parents, grandparents are becoming the voice of those who have no voice!!  An amazing precedence over...

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WealthWellnessWednesday - 10.27.21 from 2021-10-27T20:30:18

TwoSistas, WealthWellnessWednesday and the Sistas did not go live on their FB Page - oh well - it's all good!!  A look at the benefits of creating a ripple effect and the heartfelt compassi...

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TriumphTuesday - 10.26.21 from 2021-10-26T13:07:55

TwoSistas, TriumphTuesday and there is always "umph" in what we triumph over - is it cleaning up your desk area where you work?  Did you make your bed? Whatever it is that you accomplished,...

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MindsetMonday - 10.25.21 from 2021-10-25T16:20:12

TwoSistas, MindsetMonday, late today, jet lag and connection issues!  The importance of mindset is at times to try and not put so much emphasis on the why it's not working out but how can w...

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FantabulousFriday - 10.22.21 from 2021-10-22T15:11:43

TwoSistas, FantabulousFriday, East Coast and West Coast - time difference, 3 hours to be exact, jet lag and everything in-between does not stop the "Sistas"!  A look at the week in review, ...

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TrendingThursday - 10.21.21 from 2021-10-21T13:05:53

TwoSistas, TrendingThursday and we are hitting today off with our adopted "Sista", Carolyn Warren.  Carolyn was a guest on our 250th Episode on June 11, 2021, and had her own guest appearan...

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WealthWellnessWednesday - 10.20.21 from 2021-10-20T15:12:04

TwoSistas, WealthWellnessWednesday and Janis got us up-to-speed on her "walk" yesterday!  She attended the "Crimes Against Humanity" protest walk from Pfizer to Moderna in Cambridge, MA. &n...

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TriumphTuesday - 10.19.21 from 2021-10-19T12:01:54

TwoSistas, TriumphTuesday and where's your "umphf" today??!!  An early day and things sometimes just go haywire as they often do - oh well - Janis is going to a "walk" today and will fill e...

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MindsetMonday - 10.18.21 from 2021-10-18T12:26:11

TwoSistas, MindsetMonday and we were on early this morning!  Sharing our inspiration coming off of the weekend, why Mindset matters and simple yet effective ways to shift your mindset into ...

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FantabulousFriday - 10.15.21 from 2021-10-15T11:58:14

TwoSistas, FantabulousFriday and we are early risers!!  Janis at kickboxing for a 5am class and Carroll-Sue heading off to pickle ball - how you start or plan your day sets the tone for an ...

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Trending Thursday - 10.14.21 from 2021-10-14T13:01:27

TwoSistas, TrendingThursday and it's Power to the People which is trending all over our nation!  In the pursuit of school board's instituting new policies and curriculums, parents are takin...

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WealthWellnessWednesday with Helen Rose - 10.13.21 from 2021-10-13T15:04:24

TwoSistas, and it's WealthWellnessWednesday with our amazing guest, Helen Rose.  Helen is an author, speaker and coach with an unending characteristic of sense and sensibility, sprinkling i...

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Triumph Tuesday - 10.12.21 from 2021-10-12T14:30:19

TwoSistas, TriumphTuesday and TikTok - you don't stop!  Janis shared her "live" 2nd debut doing a TikTok video and yes, she forgot to add the music - we shall see how she continues to devel...

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MindsetMonday - 10.11.21 from 2021-10-11T13:07:25

TwoSistas and it's MindsetMonday, Columbus Day and Indigenous Peoples Day - wowzers, that's a lot!  Our journey of mindset, how we process and acknowledge different things that pop up and o...

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Fantabulous Friday - 10.08.21 from 2021-10-08T11:56:59

TwoSistas, FantabulousFriday and the "Trendz" and sum of our weeks and what's ahead for the weekend and for TwoSistas in general!  Wow - that was a lot!  We are ever-evolving and with ...

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TrendingThursday - 10.07.21 from 2021-10-07T13:23:53

TwoSistas, TrendingThursday and it's all about the Trendz!  What is happening with censorship of innocent photos deemed inappropriate on a major social media platform?  Check out our b...

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WealthWellnessWednesday - 10.06.21 from 2021-10-06T14:06:14

TwoSistas, WealthWellnessWednesday and what does wealth have to do with your health?  Well, this is a subject we can certainly write a book about for sure!  Having a healthy relationsh...

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Triumph Tuesday - 10.05.21 from 2021-10-05T13:07:39

TwoSistas and it's the first TriumphTuesday of October!  How do you triumph over digital communication when certain social media platforms go down?  A look at how digital big tech has ...

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Mindset Monday - 10.04.21 from 2021-10-04T14:40:54

TwoSistas, Mindset Monday and some "SER" - strategic event planning - how to stay on task without hopefully NOT forgetting something.  All about the Mindset and how it intertwines with our ...

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Fantabulous Friday - 10.01.21 from 2021-10-01T16:48:12

TwoSistas, FantabulousFriday and yes, we were late today!  On this October 1, 2021, we wish our brother, Victor Cassella, a very Happy Birthday (Vic, you have to listen in!) - Carroll--Sue ...

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TrendingThursday - 09.30.21 from 2021-09-30T19:30:15

TwoSistas, TrendingThursday and the Sistas were late today!!  A look at trending matters in the world today including Dog the Bounty Hunter, a look at current books:  our past guest, C...

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WealthWellnessWednesday - 09.29.21 from 2021-09-29T13:31:48

TwoSistas, WealthWellnessWednesday and Show 'N Tell!!  You just never know what is going to happen sometimes - All good fun though!!  Janis received her pencil sharpener and provided a...

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Triumph Tuesday - 09.28.21 from 2021-09-28T12:53:14

TwoSistas, TriumphTuesday and there is something in the air tonight (sounds like a Phil Collins tune!!)  There is a lot of energy in the air and how do we react will always create a reactio...

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Mindset Monday - 09.27.21 from 2021-09-27T13:48:05

TwoSistas, MindsetMonday and it's a fiery one!  From the border crisis, the 6 trillion dem plan and the current democratic party - oh boy!!  



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Fantabulous Friday - 09.24.21 from 2021-09-24T13:22:02

TwoSistas, FantabulousFriday - it's a win on a Friday, always!  Recognize, acknowledge, and celebrate!  A Friday chit-chat as only the Cassella Sistas can do!!  Have a great weeke...

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Trending Thursday - 09.23.21 from 2021-09-23T13:18:34

TwoSistas, TrendingThursday and we missed the 1st day of Fall which was yesterday, Wednesday, September 22, 2021 at 3:21pm to be exact!!  Today a recap of newsworthy or shall we say cringew...

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WealthWellnessWednesday with Carolyn Warren - 09.22.21 from 2021-09-22T14:18:04

TwoSistas, WealthWellnessWednesday with our special guest, Carolyn Warren (we missed Carroll-Sue today - don't worry - she will be back tomorrow!!)  Carolyn Warren is a motivator and encour...

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Triumph Tuesday - 09.21.21 from 2021-09-21T12:27:30

TwoSistas, TriumphTuesday and it's International Day of Peace.  A little history - the UN General Assembly established the International Day of Peace in 1981 - today it is 41 years old. &nb...

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MindsetMonday - 09.20.21 from 2021-09-20T12:26:09

TwoSistas, MindsetMonday and what's the "muck" all about?  Sometimes, when you are stuck in a muck or your mindset is just not where it should be, you may think you are in a muck and you by...

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Fantabulous Friday - 09.17.21 from 2021-09-17T13:37:55

TwoSistas, FantabulousFriday and hot topics - specifically current events, the "General", the "TIC" occupying 1600 and why our citizens are choking in emotion.  Also, today is "Constitution...

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Trending Thursday - 09.16.21 from 2021-09-16T13:14:01

TwoSistas and it's TrendingThursday!  What's trending for the "Sistas"?  A chat about sore muscles, new workouts and a lot of chit chat about this and that and everything in-between! &...

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WealthWellnessWednesday with Holly Hughes - 09.15.21 from 2021-09-15T14:12:23

TwoSistas were so happy to welcome back to WealthWellnessWednesday, Holly Hughes.  Holly is an author and intuitive healer.  She is also the author of "Real, Not Perfect":  How to...

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Tuesday Triumph - 09.14.21 from 2021-09-14T13:03:04

TwoSistas, TriumphTuesday and we celebrate the small wins as well as the monumental ones - still having IT issues, but as you know, that does not stop us!!  What are you going to triumph ov...

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Mindset Monday - 09.13.21 from 2021-09-13T17:15:19

TwoSistas, MindsetMonday and we don't let the tech issues get to us, well maybe just a little!!!  We were a little late today and were unable to go live on our Facebook Page - bottom line, ...

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Fantabulous Friday - 09.10.21 from 2021-09-10T13:23:21

TwoSistas, FantabulousFriday and today is also #WalkOutUSA (MomsForLiberty).  When adversity strikes, being part of the solution is often difficult as we may want to react but it's about ou...

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Trending Thursday - 09.09.21 from 2021-09-09T13:31:27

TwoSistas, TrendingThursday and a look at (2) definitions in the Meriam Webster Dictionary on-line:  bully and agenda.  TwoSistas absolutely welcomes opposing viewpoints even though yo...

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Wealth Wellness Wednesday with Daniel Jackson - 09.08.21 from 2021-09-08T14:14:25

TwoSistas and it's WealthWellnessWednesday with spirit medium Daniel Jackson.  Daniel has been gifted with the ability to communicate with archangels and spirit.  With this information...

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Triumph Tuesday - 09.07.21 from 2021-09-07T15:56:51

TwoSistas TriumphTuesday and the day after Labor Day - almost like (2) Monday's within a week - yikes!!  A look at the "back to school" and "home schooling" and unexpected pivots - NOW pivo...

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Trending Thursday - 08.05.21 from 2021-09-06T15:30:44

The TwoSistas are back!!   After an over 2-week unexpected hiatus, it was so good to be back on the airwaves sharing what we are passionate about, especially on a TrendingThursday! &nb...

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Mindset Monday - 09.06.21 from 2021-09-06T15:04:47

TwoSistas, MindsetMonday and it's Labor Day!  How what is going on in the world and around us determines that for every action there is a reaction and how we ultimately set out our percepti...

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Fantabulous Friday - 09.03.21 from 2021-09-03T12:43:04

TwoSistas and it's FantabulousFriday and Labor Day Weekend!  A look at the week in review and why each day we evolve and celebrate our mindset, triumph, giving to others, what's trending an...

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TrendingThursday - 09.02.21 from 2021-09-02T17:55:40

TwoSistas and a lunch time TrendingThursday!  What's trending?  Our health, an update on the remnants of Ida and a correction on the age of our sister's birthday - oops - Janis got it ...

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WealthWellnessWednesday - 09.01.21 from 2021-09-01T13:01:05

TwoSistas and it's WealthWellnessWednesday mixed in with a 70th birthday (Happy Birthday to our sister Claudyne!); something about nothing; nothing about something and toilet paper??!!  In ...

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Triumph Tuesday - 08.31.21 from 2021-08-31T14:15:36

TwoSistas and it's TriumphTuesday and the last day of August; the summer is winding down and this upcoming weekend, we celebrate Labor Day.  How do we triumph during tumultuous times?  ...

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Mindset Monday - 08.30.21 from 2021-08-30T14:06:21

TwoSistas and "waving" to mindset - what does that exactly mean??!!  Having gratitude in our hearts to motivate others even in the hardest of times; empowering others to see "good" in a sit...

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Fantabulous Friday - 08.27.21 from 2021-08-27T13:28:43

TwoSistas and it's FantabulousFriday!  We ended up not doing a podcast yesterday on TrendingThursday - first of all, we want to say that our heart and prayers go out to the 13 soldiers and ...

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Wealth Wellness Wednesday - 08.25.21 from 2021-08-25T12:50:09

TwoSistas and it's WealthWellnessWednesday and dare we say:  a "MASS"querade??!!  Join in and listen to the "Sistas" take on masking, mandates and the affect it has on our children. &n...

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Triumph Tuesday - 08.24.21 from 2021-08-24T13:59:50

TwoSistas and it's TriumphTuesday!  What do we have to triumph over?  Is it an adversity currently happening in your life?  Have you weathered a storm?  Did you make your bed...

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Fantabulous Friday - 08.20.21 from 2021-08-20T16:29:33

TwoSistas and it's FantabulousFriday and yes, Janis had IT issues - it just doesn't seem to end, does it??!!  We go forward on a Friday and look at the past week and what's ahead for the we...

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Trending Thursday - 08.19.21 from 2021-08-19T13:35:19

TwoSistas and it's TrendingThursday - what's trending you ask??!!  At home workouts, breaking news, optometrists overwhelmed with new eye patients - the glaring light disrupting everyone's ...

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Wealth Wellness Wednesday - 08.18.21 from 2021-08-18T18:49:02

TwoSistas and it's WealthWellnessWednesday and of course, there are always IT issues, bandwidth issues and did we say we had issues getting on-line today??!!  How we build ourselves up and ...

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Fantabulous Friday - 08.13.21 from 2021-08-13T14:09:42

TwoSistas, FantabulousFriday and what's going on in the TwoSistas' world are IT issues, Zoom malfunctions and okay, maybe a little operator error but nonetheless, we always come back on even whe...

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Trending Thursday - 08.12.21 from 2021-08-12T16:34:27

TwoSistas and it's TrendingThursday - always something happening and what is trending?  Kindness, gratitude and being kind to others - did someone say bending the truth?  How world eve...

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Wealth Wellness Wednesday with Atty Kathryn Burmeister - 08.11.21 from 2021-08-11T15:10:27

TwoSistas on this WealthWellnessWednesday welcomed Atty Kathryn Burmeister.  As an attorney, she is a tireless advocate for her clients. As a human being, she channels her passion for other...

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Triumph Tuesday - 08.10.21 from 2021-08-10T19:31:05

TwoSistas and it's TriumphTuesday - little, small, big, what have you accomplished that perhaps you didn't think you would?  All of those check marks on your to-do list are worth celebratin...

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MindsetMonday - 08.09.21 from 2021-08-09T12:52:54

TwoSistas and it's been (3) weeks since our last MindsetMonday on July 19th - we are so happy to be back!!  Monday's are a way to segway into your week with a boat load of mindset knowledge...

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Fantabulous Friday - 08.06.21 from 2021-08-06T19:49:07

TwoSistas and it's FantabulousFriday!  What happens on a Friday - hmm, all things considered a recap of the week and then some - you just have to tune in and fine out!  We are excited ...

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Mindset Monday - 07.19.21 from 2021-07-19T13:32:27

TwoSistas, MindsetMonday and a chat about what transpired over this past weekend in North Haven, CT.  We find ourselves in very interesting times - the instant gratification to have the fac...

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Fantabulous Friday - 07.16.21 from 2021-07-16T12:55:10

TwoSistas, FantabulousFriday and GOOD distractions - yes, there are certainly GOOD distractions - what does GOOD distraction mean to you?  It's all about perception and how we receive, choo...

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Trending Thursday - 07.15.21 from 2021-07-15T14:15:42

TwoSistas, TrendingThursday and what does "Stinkin, Blinkin & Fraud" have to do with it??  Staying away from negativity also may mean to add a little humor where there is perhaps none. ...

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Wealth Wellness Wednesday w/Dr Paul Worrell - 07.14.21 from 2021-07-14T20:58:29

TwoSistas on this WealthWellnessWednesday welcomed our guest, Dr. Paul Worrell.  Dr. Paul Worrell struggled with chronic back pain for 10 years before finally discovering the methods and te...

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Triumph Tuesday - 07.13.21 from 2021-07-13T14:00:22

TwoSistas and it's TriumphTuesday - what are you triumphing over or toward?  We ALWAYS welcome viewpoints, good, bad, indifferent - let us know and please feel free to either send either on...

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Mindset Monday - 07.12.21 from 2021-07-12T13:38

TwoSistas on a Mindset Monday and plagued with all sorts of internet and bandwidth issues - you know, that didn't set us back nor did it inhibit us and that's how we role!  When things don'...

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Fantabulous Friday - 07.09.21 from 2021-07-09T16:16:14

TwoSistas and it's Fantabulous Friday!  A look at the week in review and how everything comes together.  It's easy to look past something but the wins are being celebrated!  Have ...

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Trending Thursday - 07.08.21 from 2021-07-08T13:27:55

TrendingThursday and another short but sweet (not as in chocolate) podcast!  All things considered, when faced with new terminologies that might define how you feel or how to proceed, it's ...

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Wealth Wellness Wednesday - 07.07.21 from 2021-07-07T17:14:46

TwoSistas on this WealthWellnessWednesday, later than we normally are and appeared earlier than we said yesterday - it's all about sharing the wealth with and surprising someone we don't know. &...

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Triumph Tuesday - 07.06.21 from 2021-07-06T13:43:09

TwoSistas, TriumphTuesday and how mindset comes together - growth mindset vs fixed mindset - can you have both of them?  That's only a question that you have to answer and the next question...

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Mindset Monday - 07.05.21 from 2021-07-05T13:49:07

TwoSistas, MindsetMonday and coming off of a holiday weekend; although a lot of people are also taking today as a vacation day to continue the celebration.  How do you hit that "reset" butt...

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Fantabulous Friday - 07.02.21 from 2021-07-02T14:41:39

TwoSistas, FantabulousFriday, a quote from A Few Good Men, the week in review and so much more!  Also, ask yourself "why" -- you would be amazed at the answers and revelations you come up w...

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Trending Thursday - 07.01.21 from 2021-07-01T14:45

TwoSistas and yes; it's TrendingThursday but today we went with what should be trending - this was short but sweet and of course we had issues w/audio and video and the list goes on but some way...

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Wealth Wellness Wednesday - 06.30.21 from 2021-06-30T16:26:18

TwoSistas and it's WealthWellnessWednesday and we were missing one of the Sistas today, Carroll-Sue so we adopted a co-sista, Dana!  We welcomed back our guest, Dana Humphrey, who was previ...

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Mindset Monday - 06.28.21 from 2021-06-28T12:59:48

TwoSistas, MindsetMonday and are you doing things that are "instantaneous" or "sustainable"?  A hard look doesn't mean things are hard; it means that you have to ask the hard questions of y...

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Fantabulous Friday - 06.26.21 from 2021-06-25T12:57:51

TwoSistas, Fantabulous Friday and a look at this past week. In all that is going on, how are you taking control of your health?  What obstacles do you face or what ones are you not even dea...

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Trending Thursday - 06.24.21 from 2021-06-24T14:28:53

TwoSistas, TrendingThursday and what does Brittany Spears have to do with it?  There are always options and parents are speaking up!!  Tuning into a broadcast whether it be by podcast,...

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Wealth Wellness Wednesday w/Angela Warm - 06.23.21 from 2021-06-23T15:33:13

TwoSistas on this WealthWellnessWednesday with Angela Warm from Warm Wellness.  Angela is an Environmental Scientist and Certified Health Coach.  Angela specializes in helping midlife ...

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Triumph Tuesday - 06.22.21 from 2021-06-22T15:18:56

TwoSistas, TriumphTuesday, it's okay to ask the hard questions and the silly putty sling shot debate continues.  There are always ways to triumph and how we go about doing that is to do the...

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Mindset Monday - 06.21.21 from 2021-06-21T15:58:27

TwoSistas, MindsetMonday and ditch the what "if's" into action!  Even with audio glitches, we still manage to keep our mindset in tact - that's a good thing as we LOVE what we do!  New...

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Fantabulous Friday - 06.18.21 from 2021-06-18T22:30:48

TwoSistas, FantabulousFriday and the sisters were in the same state today!!  Pop-in guests included RaeRae and Jed - Carroll-Sue's grandchildren -  they both are just too darn cute and...

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Trending Thursday - 06.17.21 from 2021-06-17T19:11:09

TwoSistas, TrendingThursday and the conversation was HOT today.  An overview of what is happening with CRT - Critical Resourceful Therapy - and let's just leave it at that!!  

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WealthWellnessWednesday with Elliott Vang - 06.16.21 from 2021-06-16T14:35:03

TwoSistas welcomed back on this WealthWellnessWednesday, our amazing guest, Elliott Vang.  This is Elliott's 3rd appearance with TwoSistas and his 2nd solo podcast with the Sistas!!  E...

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Triumph Tuesday - 06.15.21 from 2021-06-15T12:53:01

TwoSistas, TriumphTuesday and Silly Putty??!!  What in the world is happening w/CRT, which we refer to as "Critical Racism Theory" - if you have to judge someone by the color of their skin ...

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Mindset Monday - 06.14.21 from 2021-06-14T15:37:36

TwoSistas, MindsetMonday and it's Flag Day!!  Key conversations on why perception of Mindset is critical when faced with the good, bad, indifferent and the what the muck did I get myself in...

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Fantabulous Friday - 250TH EPISODE!!!!!!!!! from 2021-06-11T15:18:06

TwoSistas on this FantabulousFriday - oh my gosh - we were so blessed to host our 250th Episode with former guests as well as a new member of the TwoSistas podcast family - what a lineup:  ...

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Trending Thursday - 06.10.21 from 2021-06-10T13:35:37

TwoSistas, TrendingThursday and a lot of chit chat today about MLM and direct sales companies, company culture, and more importantly, being kind!  Also, of course a brief chit chat about ou...

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Wealth Wellness Wednesday - 06.09.21 from 2021-06-09T14:29:23

TwoSistas on WealthWellnessWednesday and tweaking it with what's to come for the 250th Episode this Friday - plus of course, Carroll-Sue's back.  We all know she. is a big pickle ball fan a...

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Triumph Tuesday with Pattie Grimm - 06.08.21 from 2021-06-08T15:36:36

TwoSistas on this TriumphTuesday with Pattie Grimm - the "Bad Ass Glass Kicker” and a senior business leader with 25 years of experience working in male-dominated fields. She is a dynamic, energ...

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Mindset Monday - 06.07.21 from 2021-06-07T13:09:19

TwoSistas, MindsetMonday and restructuring and categorizing how you write things down OR how you input them into your daily planner/calendar.  While most on-line entrepreneurs have on-line ...

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Fantabulous Friday - 06.04.21 from 2021-06-04T19:45:04

TwoSistas and yes; we were late to do our podcast however, there is always something that is fabulous and always brewing with the "Sistas"!!  Isn't it so awesome to go into the weekend with...

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Trending Thursday - JOY - 06.03.21 from 2021-06-03T13:37:39

TwoSistas on a TrendingThursday started off with a lot of "popping" ideas in Janis' head - yes; we know that's hard to imagine!!!  Today's podcast started out with "Nothing about Nothing" b...

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TwoSistas - WealthWellnessWednesday JOY - 06.02.21 from 2021-06-02T13:31:35

TwoSistas, WealthWellnessWednesday JOY - those two are ALWAYS up to something and today is no different - What's better than JOY and how does it shape your mindset?  Having that daily grati...

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TwoSistas - TriumphTuesday - JOY - 06.01.21 from 2021-06-01T13:26:17

JOY, TwoSistas and TriumphTuesday - what could be better??!!  We celebrate the month of June with sharing our tips on how we evolve JOY into our lives every day.  The focus is to share...

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Mindset Monday on this Memorial Day, May 31, 2021 from 2021-05-31T14:04:39

TwoSistas on this Memorial Day - we honor those in the military service and their families who have paid the ultimate sacrifice - we honor and respect you - YOU are all the reason we enjoy the f...

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Fantabulous Friday - 05.28.21 from 2021-05-28T20:31:24

TwoSistas, Fantabulous Friday and it's a wrap - a little saucy, a little of this and that and of course hearing vs listening - what's the difference anyways??!!  Something about something a...

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Trending Thursday - 05.27.21 from 2021-05-27T12:59:57

TwoSistas, TrendingThursday and trust us, this is a HOT topic!!  This was a fiery episode on what is happening in the State of Massachusetts with certain bills attempting to be passed conce...

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Wealth Wellness Wednesday with Michele Olivier - 05.26.21 from 2021-05-26T14:46:21

TwoSistas - it's WealthWellnessWednesday (perhaps Carroll-Sue's favorite day) and we had on again, our amazing guest, Michele Olivier.  Michele was previously on our podcast on February 11,...

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Triumph Tuesday - 05.25.21 from 2021-05-25T13:07:58

TwoSistas, TriumphTuesday and all things considered, those small triumphs should definitely be celebrated!!  We always attempt to take a practical approach to completing a task or a goal - ...

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Mindset Monday - 05.24.21 from 2021-05-24T12:59:25

TwoSistas, MindsetMonday and Janis entering her 60th year on this amazing Earth!!  Today as we celebrate Janis' 59th birthday, we take a look back at all the blessings - from sadness, grief...

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Fantabulous Friday - 05.21.21 from 2021-05-21T12:07:27

TwoSistas, Fantabulous Friday and celebrating with all things fantabulous!!  What an amazing week we had with our (3) guests this week who shared so much value - we were blessed to have the...

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Trending Thursday with Helen Rose - 05.20.21 from 2021-05-20T13:58:39

TwoSistas, Trending Thursday with our amazing guest, Helen Rose - creator of The Gift of Being Present.  Helen was born in Toronto in 1962.  By the age of two and a half, she had been ...

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Wealth Wellness Wednesday with Scott Spears - 05.19.21 from 2021-05-19T14:00:29

TwoSistas on WealthWellnessWednesday with our amazing guest, Scott Spears.  Scott was previously on with TwoSistas on February 8, 2021 - 3 months ago - and we were very excited to welcome h...

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Triumph Tuesday with Dr Donald "Skip" Mondragon - 05.18.21 from 2021-05-18T14:40:17

TwoSistas on this TriumphTuesay with Dr Donald "Skip" Mondragon - wow - what a podcast today!!  Dr "Skip" is a physician, Colonel and National Wrestling Champion.  Dr "Skip" shared his...

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Mindset Monday - 05.17.21 from 2021-05-17T13:29:09

TwoSistas, MindsetMonday and there is always something about nothing - or is it nothing about something??!!  Great tips on hitting that reset button on your mindset.  Are you a slave t...

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Fantabulous Friday - 05.14.21 from 2021-05-14T11:53:47

TwoSistas, FantabulousFriday and we are bringing down the roof - literally - at Janis' house!!  Today was short and sweet but as always we shared a lot of insight on being kind to yourself ...

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Trending Thursday - 05.13.21 from 2021-05-13T13:23:24

TwoSistas, TrendingThursday and what is going on in the world today with common sense??!!  Gasoline shortages, crisis at the border and so much more!  Our views and perspectives come f...

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WealthWellnessWednesday with Paul Forchione - 05.12.21 from 2021-05-12T13:54:02

TwoSistas were so excited to have on today's podcast, Paul Forchione, owner/mindset coach for A Call to Action.  Paul was previously on our podcast on February 10, 2021 - we just had to hav...

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Triumph Tuesday - 05.11.21 from 2021-05-11T13:02:56

TwoSistas and today was short but sweet - we just love TriumphTuesday's!!  How can we triumph over an adversity in our life?  Sometimes it all about taking that first step, calibrating...

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Monday Mindset - 05.10.21 from 2021-05-10T14:28:38

TwoSistas, MindsetMonday and it's a "Mask"arade!!  Monday is always a great day to hit that reset button for our mindset.  Mindset can sometimes be a tricky thing - it's always importa...

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Fantabulous Friday - 05.07.21 from 2021-05-07T12:41:24

TwoSistas, FantabulousFriday - short but sweet and filled with lots of fantabulous info!!  Wishing all the Mom's a very Happy Mothers Day on Sunday, May 9th!!  Take a listen . . .

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Trending Thursday - 05.06.21 from 2021-05-06T13:49:52

TwoSistas, TrendingThursday and a very Happy 36th Birthday to Carroll-Sue's daughter, Tina!!  What is trending in your world today?  A look at fitness gadgets and so much more!!  ...

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Wealth Wellness Wednesday - 05.05.21 from 2021-05-05T14:45:24

TwoSistas, it's WealthWellnessWednesday and we had an amazing guest on this Cinco de Mayo, Heather Katz!!  As a former competitive runner and triathlete, Heather has always been passionate ...

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Triumph Tuesday - 05.04.21 from 2021-05-04T15:22:51

TwoSistas, TriumphTuesday and May the 4th be with you!!  Yesterday we marked our 1 year anniversary of podcasting and we decided to celebrate by taking a day off; well, technically Carroll-...

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Fantabulous Friday - 04.30.21 from 2021-04-30T13:02:35

TwoSistas, FantabulousFriday and could it be that we have a podcast host in the making??!!  A recap of this amazing week, some downfalls, a few pivots and the blessings behind the scenes. &...

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Trending Thursday - 04.29.21 from 2021-04-29T14:37:31

TwoSistas, TrendingThursday a little of this, a little of that, to vaccinate or not and a discussion about what was NOT discussed in last night's speech by the person occupying the White House. ...

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Wealth Wellness Wednesday with Melissa Rohlfs - 04.28.21 from 2021-04-28T16:47:59

TwoSistas on a Wealth Wellness Wednesday with Melissa Rohlfs.  (Carroll-Sue was traveling today.)  Melissa is a certified holistic health and life coach helping busy women break free f...

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TriumphTuesday - 04.27.21 from 2021-04-27T13:28:17

TwoSistas and it's TriumphTuesday - what are the Sistas triumphing over today?  One year ago today, "TwoSistas" was born  - it really has been and continues to be a labor of love that ...

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Mindset Monday - 04.26.21 from 2021-04-26T12:52:34

TwoSistas Mindset Monday and the power of positivity, gratitude and how ALL of that affects your mindset.  For every action there is a reaction.  You have to ask yourself, "do I want t...

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Fantabulous Friday - 04.23.21 from 2021-04-23T13:06:26

TwoSistas, FantabulousFriday, the week in review and have you filed your taxes yet??!!  Also, what is in your creative think tank?  We the people . . . A look at how are overall wellne...

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Trending Thursday - 04.22.21 from 2021-04-22T13:30:34

TwoSistas, TrendingThursday, boycott vs buycott and beer bread - oh my!!  The conversation is always lively, especially when unexpected things happen - that darn chirping bird and the infam...

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WealthWellnessWednesday with Alexi Bracey - 04.21.21 from 2021-04-21T13:56:13

TwoSistas with our amazing guest, Alexi Bracey on this WealthWellnessWednesday!!  Alexi was our previous guest on January 20, 2021 and we couldn't wait to have her back!!  Alexi is a "...

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Tuesday Triumph - 04.20.21 from 2021-04-20T14:12:27

TwoSistas, TriumphTuesday and how does your lipstick look today??!!  A recap of yesterday's broadcast, specifically what was on Janis' mind - you wouldn't believe how much!!!  Yes, we ...

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Monday Mindset - 04.19.21 from 2021-04-19T13:19

TwoSistas, MindsetMonday and one of the Sisters were fired up - Janis to be exact!!  We always appreciate the messages we receive, even the ones that disagree with us - yes, that is true! &...

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Fantabulous Friday with Anja Skodda from Happy Bond - 04.16.21 from 2021-04-16T17:38:16

TwoSistas on this Fantabulous Friday were so excited and happy to have on as their special guest, Anja Skodda from HappyBond.  Anja Skodda is the Founder/CEO/Chief Scientist of HappyBond, a...

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Trending Thursday - 04.15.21 from 2021-04-15T13:45:32

TwoSistas on a Trending Thursday - you just never know what these TwoSistas are going to chat about!!  Carroll-Sue is in Daytona Beach assisting at the Winners Choice Championship and they ...

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Wealth Wellness Wednesday - 04.14.21 from 2021-04-14T15:54:57

TwoSistas - one at Daytona Beach and the other enjoying a beautiful spring New England kind of day!!  The weather is sunny in each location and what do the TwoSistas chat about today?  ...

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Triumph Tuesday - 04.13.21 from 2021-04-13T13:26:05

TwoSistas, TriumphTuesday and lots of Good Vibes!!  Whatever your goal is, if it is just making your bed, if it is the BIG goal the thing to remember is that whatever we set out to do and a...

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Mindset Monday - 04.12.21 from 2021-04-12T13:00:01

TwoSistas, MindsetMonday and how do you set yourself up for success each week?  Having a daily planner to your electronic planners, calendars is always a good and mindful practice to set yo...

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Fantabulous Friday - 04.09.21 from 2021-04-09T12:56:07

TwoSistas on a FantabulousFriday, breaking news alerts, spring cleaning and different things we find when we are spring cleaning!!  What are some projects you want to complete and what is o...

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Trending Thursday - 04.08.21 from 2021-04-08T14:42:17

TwoSistas Trending on this Thursday, April 8th - powerful look how outside influences and how they impact our overall wellness - a look at the power to the consumer to voice their concerns and d...

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Wealth Wellness Wednesday - 04.07.21 from 2021-04-07T15:04:37

TwoSistas on WealthWellnessWednesday and it's all the stuff that will effect your wellness - a look at what's happening in the news and then some!  We always touch upon perhaps sensitive su...

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Triumph Tuesday - 04.06.21 from 2021-04-06T12:51:05

TwoSistas on a TriumphTuesday - how do you triumph?  Wins are always something to be celebrated - it's often that we don't give ourselves enough credit even when a detour or a derailment in...

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Mindset Monday - 04.05.21 from 2021-04-05T12:53:10

TwoSistas and it's MindsetMonday!!  A look at (2) somewhat controversial subjects that popped up in Janis' newsfeed and trying to discern fact vs fiction.  Not letting your recipe for ...

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FantabulousFriday - 04.02.21 from 2021-04-02T15:53:55

TwoSistas on a FantabulousFriday and it's all about perception and how that equates to our "perception" of MLMs, Direct Sales Marketing, Networkmarketing - whatever you may call it.  While ...

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Trending Thursday with Tricia Nelson - 04.01.21 - 200th Episode!!! from 2021-04-01T17:42:52

TwoSistas hit a milestone today; not only with their amazing guest but we just hit our 200th Episode!!  Today's amazing guest was Tricia Nelson, Owner of Heal Your Hunger.  Tri...

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Wealth Wellness Wednesday - 03.31.21 from 2021-03-31T13:10:51

TwoSistas on a WealthWellnessWednesday - yes; we know - try saying that (3) times fast!!  Always a great chat and awesome examples on how creating real authenticity with your relationship w...

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Triumph Tuesday - 03.30.21 from 2021-03-30T17:27:20

TwoSistas on a TriumphTuesday - always something to celebrate!!  Are you setting yourself up for success?  What is that one thing you want to accomplish for yourself?  Janis' upda...

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Mindset Monday - 03.29.21 from 2021-03-29T12:47:09

TwoSistas and it's MindsetMonday!!   Do you force your Mindset or do you have practices to set your Mindset?  Our choices are unlimited when it comes to setting the tone for your ...

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Fantabulous Friday - 03.26.21 from 2021-03-26T13:30:25

TwoSistas on a FantabulousFriday - how do you navigate through the different adversities of your wellness?  When thing pop up and as we all know, lately many things keep on popping in Janis...

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Trending Thursday with Jelena Basrak - 03.25.21 from 2021-03-25T13:40:35

TwoSistas (minus one today but she'll be back tomorrow!!) - with our amazing guest, Intuitive Parenting Coach, Jelena Basrak.  As an intuitive parenting coach, Jelena guides moms of...

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Wealth Wellness Wednesday - 03.24.21 from 2021-03-24T13:41:07

TwoSistas and WealthWellnessWednesday and a whole lot of something about something and of course nothing about nothing!!  Always lots of laughs and what the meaning behind this particular t...

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Triumph Tuesday with Laura Baumann - 03.23.21 from 2021-03-23T14:11:14

TwoSistas had an awesome TriumphTuesday with their amazing guest, Laura Baumann.  Laura Baumann is a certified yoga and meditation teacher from The Netherlands, currently living in Florida ...

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Mindset Monday - 03.22.21 from 2021-03-22T19:43:58

TwoSistas a little later than normal on this MindsetMonday but that's what happens when you have to pivot!  A huge should out to our friend, Alexander Diaz, the innovator, creator of "Josep...

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FantabulousFriday - 03.19.21 from 2021-03-19T14:34:12

TwoSistas love to chat and what better way than to catch up on FantabulousFriday!!  When tech goes awry, the pivots turn more into potholes - it's what you do with them and how you react to...

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TrendingThursday - 03.18.21 from 2021-03-18T14:05:09

TwoSistas on this TrendingThursday minus one Sista - ooops!!  Carroll-Sue having tech & WiFi issues so Janis went solo - she did okay!!!  Short but sweet nonetheless shared her pas...

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WealthWellnessWednesday - 03.17.21 from 2021-03-17T13:14:59

What an exciting day for TwoSistas on this WealthWellnessWednesday!!  First of all, Happy St. Patrick's Day!!   Second, Carroll-Sue is now a published author!!  This is Janis...

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Triumph Tuesday with Dr. Sylvia Gonsahn-Bollie - 03.16.21 from 2021-03-16T14:53:28

TwoSistas on a TriumphTuesday with their amazing guest, Dr. Sylvia Gonsahn-Bollie!!!  Dr. Sylvia Gonsahn-Bollie,M.D. is a Double Board Certified Obesity Expert, Healthy Lifestyle Champion a...

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Mindset Monday - 03.15.21 from 2021-03-15T15:08:02

TwoSistas on a MindsetMonday had a lot to chat about - always so much going on!!  We pivot, we divot and creativity just keeps sparking away!!  An exciting announcement - TwoSistas are...

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Trending Thursday Podcast with Rona Lewis - 03.11.21 from 2021-03-11T16:05:22

TwoSistas and today on TrendingThursday we are chatting with our amazing guest, Rona Lewis.  Rona is a "play instigator" and creativity coach and co-founder of the Playful Mind Project. &nb...

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Triumph Tuesday Podcast with Dana Humphrey - 03.09.21 from 2021-03-09T17:28:28

TwoSistas on a #TriumphTuesday Podcast were so excited to have on as their guest today, Dana Humphrey.  Dana is well known in her social circles.  Friends describe Dana as a psychonaut...

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Mindset Monday - 03.08.21 from 2021-03-08T13:50:43

TwoSistas and it's a MindsetMonday!  It's always something about something and every now and then nothing about nothing but if anything, we all tie it into your Mindset.  How you start...

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Fantabulous Friday - 03.05.21 from 2021-03-05T13:59:58

TwoSistas, FantabulousFriday and so much to celebrate - oh what a week it has been!  We had some amazing guests, Janis is back at the ILKB studio and different little things you can do to c...

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Trending Thursday - 03.04.21 - Podcast with Adrianne Delgado from 2021-03-04T15:26:38

TwoSistas and it's TrendingThursday with today's guest, Adrianne Delgado.  Adrianne is a registered, licensed dietician and has almost 20 years of experience in out-patient care.  She ...

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Wealth Wellness Wednesday - 03.03.21 - Podcast with Aimee Cerka from 2021-03-03T19:21:02

TwoSistas on a WealthWellnessWednesday with our guest speaker, Aimee Cerka.  Aimee is the Money Confidence Coach (perfect for today!)  She helps families to master their money and crea...

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Triumph Tuesday - 03.02.21 from 2021-03-02T14:05:46

TwoSistas on a TriumphTuesday and did you know:  (1) today is our 180th episode; and (2) it's National Women's History Month!!  Oh and yes, Janis is still having a bad hair day!!  ...

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Mindset Monday - 03.01.21 from 2021-03-01T14:41:27

TwoSistas on a MindsetMonday and lots of chatter about Mr. Potato Head!!  It's a new week, new month and there is a lot of madness in the air.  A great "Cassella" Chit Chat today and y...

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Fantabulous Friday - 02.26.21 from 2021-02-26T15:09:20

TwoSistas and we just love a Fantabulous Friday!  The week in recap and what's ahead, expanding your mindset capacity and so much more!  It was short, but sweet and always with a littl...

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Trending Thursday Podcast with Pauliana Lara - 02.25.21 from 2021-02-25T16:38:48

TwoSistas on a TrendingThursday with their special guest, Attorney Pauliana Lara.  Pauliana is an LA based litigation attorney and shared some amazing insight as a working mom, having it al...

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Wealth Wellness Wednesday - 02.24.21 from 2021-02-24T15:14:28

TwoSistas, WealthWellnessWednesday and TOO much breaking news!!  What is and what is not breaking news?  Also a look at the game Monopoly and Life, Press Secretary Jen Psaki and Dr. Fa...

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Triumph Tuesday - Podcast with Lisa Dimino White - 02.23.21 from 2021-02-23T17:23:47

TwoSistas on a TriumphTuesday welcome "The Joy Seeker" Lisa Dimino White.  Lisa spent 20+ years in marketing and communications - she now focuses on what she believes can change the word - ...

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Monday Mindset - 02.22.21 from 2021-02-22T15:16:39

TwoSistas, MondayMindset and what's your catch phrase??!!  Mindset is always a work in progress and something that should not be forced - let it feel natural and progress in a way that you ...

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TwoSistas
Fantabulous Friday - 02.19.21 from 2021-02-19T15:44:34

TwoSistas, FantabulousFriday and it's a wrap!!  Lots of laughs, insights, journalistic integrity vs narrative pushing and so much more!!  Sometimes, the conversation goes awry but we c...

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TrendingThursday with Scott Spears - 02.18.21 from 2021-02-18T15:19:20

TwoSistas on a TrendingThursday with Global Consultant, Combat Veteran and Life Balancing Coach with Scott Spears!  Scott has experience in business and personal transformation - from where...

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Wealth Wellness Wednesday with Elliott Vang - 02.17.21 from 2021-02-17T15:01:20

TwoSistas on this WealthWellnessWednesday welcome our guest, Elliott Vang. Elliott is a Certified High Performance Coach. He guides people to self-discover new habits and tools so they can enjoy...

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Triumph Tuesday Podcast with Megan Te Boekhorst - 02.16.21 from 2021-02-16T18:32:38

TwoSistas on a Triumph Tuesday with Megan Te Boekhorst.  What is going on with the bandwidth, WiFi issues lately - we always move forward; however today, we lost a Sista in the bandwitdth i...

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TwoSistas
Monday Mindset - 02.15.21 from 2021-02-15T15:29:25

TwoSistas, #MindsetMonday and it's the day after Valentine's Day - and it's President's Day!  We want to apologize as the first 10-12 minutes we had a lot of WiFi, bandwidth issues but you ...

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TwoSistas
Fantabulous Friday - 02.12.21 from 2021-02-12T13:40:07

TwoSistas, FantabulousFriday and it's Valentine's Day Weekend!!  All things considered, what an amazing week - we had some very special guests and we shared some amazing tips for the weeken...

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Trending Thursday with Michele Olivier - 02.11.21 from 2021-02-11T15:08:43

TwoSistas, TrendingThursday, Carroll-Sue muting herself and Janis loving it!!  Today's amazing guest was Michele Olivier.  Michele Olivier offers a unique perspective on career develop...

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Wealth Wellness Wednesday with Paul Forchione - 02.10.21 from 2021-02-10T17:12

TwoSistas on a WealthWellnessWednesday welcome their special guest, Paul Forchione, Life Coach and owner of ACallToAction - Paul was born with cerebral palsy and it was so severe that the doctor...

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TwoSistas
Triumph Tuesday - 02.09.21 from 2021-02-09T15:12:40

TwoSistas and it's Triumph Tuesday!  We welcomed an amazing guest today - Holly Hughes.  Holly is an author and intuitive healer who infuses her unique personal style, intuitive gifts,...

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TwoSistas
Mindset Monday - 02.08.21 from 2021-02-08T14:02:30

TwoSistas, MindsetMonday and a recap on the Superbowl, the "GOAT" and a congrats to both teams!!  How are you going to go forward and set the tone of your mindset?  Mindset is never ea...

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TwoSistas
Fantabulous Friday - 02.05.21 from 2021-02-05T14:29:57

TwoSistas, FantabulousFriday, PickleU and what do you do??  Another short but fun-filled podcast with Carroll-Sue reporting from PickleU and Janis at home with the freezing rain and the shi...

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TwoSistas
Trending Thursday - 02.04.21 from 2021-02-04T15:29:04

TwoSistas, TrendingThursday, #DivaWays and #KindnessKares!!  What really is trending?  The audacity of "cancel culture" and what it boils down to is a digital form of bullying and cens...

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Wealth Wellness Wednesday - 02.03.21 from 2021-02-03T14:51:30

TwoSistas, WealthWellnessWednesday and it's getting spicey!!  Why routines are important, the Quarantine 15 and how many Executive Orders??!!  The World around us is always moving fast...

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Triumph Tuesday - 02.02.21 from 2021-02-02T15:11:13

TwoSistas, TriumphTuesday and Happy Ground Hog Day!!  As snow lovers can attest, 6 more weeks of winter but also a beautiful and bright Spring ahead!!  So much info covered today - and...

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TwoSistas
Mindset Monday - 02.02.21 from 2021-02-01T13:46:47

TwoSistas, MindsetMonday and yes, we both practice what we preach.  An overview of January, moving forward into February and how an unraveling loss can affect your mindset.  It's okay ...

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TwoSistas
Fantabulous Friday - 01.29.21 from 2021-01-29T14:46:50

TwoSistas and it's FantabulousFriday - pretty much wicked cold, freezing, frigid, burr type of temperatures in the Northeast while in the Southeast they are as well experiencing colder than norm...

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Trending Thursday - 01.28.21 from 2021-01-28T17:54:27

TwoSistas, TrendingThursday and yes; we were a little late today!  Started off with our "This has nothing to do with nothing" segment - YouTube, cake decorating to coffee mug cakes!  A...

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Wealth Wellness Wednesday - 01.27.21 from 2021-01-27T14:51:15

TwoSistas, WealthWellnessWednesday and a whole lot of this and that, practice vs preach, kindness kares, pay it forward and so much more!  We always like to mix it up and the conversation i...

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TwoSistas
Triumph Tuesday - 01.26.21 from 2021-01-26T13:47:32

TwoSistas, TriumphTuesday and a discussion of unity.  All things considered, we always triumph over those adversities, milestones - whatever and however small or big - they ALL matter!! &nb...

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TwoSistas
Mindset Monday - 01.25.21 from 2021-01-25T13:46:38

TwoSistas, MindsetMonday and how do we "slay" the day?  Mindset is the key each day and how it evolves may change but remember, you are the one in charge of how you feel each day!  A c...

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Fantabulous Friday - 01.22.21 from 2021-01-22T14:53:51

TwoSistas, FantabulousFriday and our amazing guest on today's episode, Stacie Boyar, licensed psychotherapist specializing in anxiety, depression, stress and PTSD.  Stacie gives us all some...

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TwoSistas
Trending Thursday - 01.21.21 from 2021-01-21T14:30:40

TwoSistas and TrendingThursday - what is trending?  Kindness, pause for reflection.  We are in control of our emotions and for every action there is a reaction.  If you need to ta...

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Wealth Wellness Wednesday - 01.20.21 from 2021-01-20T14:59:30

TwoSistas on this WealthWellnessWednesday welcome their first podcast guest of 2021, Alexi Bracey, Thrive as You Age Coach at the Whole Health App.  Alexi Bracey's cancer diagnosis 20 years...

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TwoSistas
Triumph Tuesday - 01.19.21 from 2021-01-19T16:15:27

TwoSistas celebrate their 150th Episode of their podcast and what better way to celebrate then on a TriumphTuesday!!  Our hearts are full and we are so proud of what we have accomplished th...

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TwoSistas
Mindset Monday - 01.18.21 from 2021-01-18T13:44:52

TwoSistas, MindsetMonday and what are you doing for your mindset today?  Carroll-Sue and Janis tackle the day-to-day mindset issues that seem to pop up and how when certain adverse things h...

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TwoSistas
Fantabulous Friday - 01.15.21 from 2021-01-15T13:35:22

TwoSistas, FantabulousFriday and yes, we are on a little earlier than anticipated - don't you just love getting up early??!!  "REEL" conversation about making small, positive changes and ou...

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TwoSistas
Trending Thursday - 01.14.21 from 2021-01-14T13:47:34

TwoSistas, TrendingThursday and where do we go from here?  The bandwidths, Wifi are going bonkers lately - are any of you experiencing the same issues?  As always, we don't let it stop...

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TwoSistas
Wealth Wellness Wednesday - 01.13.21 from 2021-01-13T15:12:09

TwoSistas, WealthWellnessWednesday, the elimination diet, who's zooming who and communication flow (persistency, dedication, excitement and flow) - what does all of this have to do with your wel...

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TwoSistas
Triumph Tuesday - 01.12.21 from 2021-01-12T19:03:31

TwoSistas, Triumph Tuesday and great conversation on :  key boards, satellite radio, what we don't know and not sure about some other things.  So much going on in our world today. &nbs...

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TwoSistas
Mindset Monday - 01.11.21 from 2021-01-11T15:59:31

TwoSistas, continuing bandwidth issues (not the operator's fault!), restrictions and the world today - oh my!  Our conversations are always interesting, we go off course but yet we somehow ...

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TwoSistas
Fantabulous Friday - 01.08.21 from 2021-01-08T15:44:12

TwoSistas on FantabulousFriday and it happens to be Carroll-Sue's birthday - we won't say how old she is but she does share the same birthday with Elvis - of course, she is not that old!!  ...

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Trending Thursday - 01.07.21 from 2021-01-07T14:47:10

TwoSistas, TrendingThursday and not much sleep.  How do we go forward and what can we do for ourselves and others?  This was a difficult subject for us today and we know that you may b...

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TwoSistas
Wealth Wellness Wednesday - 01.06.21 from 2021-01-06T15:23:02

TwoSistas, Wealth Wellness Wednesday and the importance of cherry picking - what??!!  So many things to chat about so little time - tune in and listen!  Remember, we would always love ...

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TwoSistas
Triumph Tuesday - 01.05.21 from 2021-01-05T16:08:08

TriumphTuesday and the "Reel" is happening!  TwoSistas dive into the vibe of triumphs, little, small - no matter how big.  TwoSistas are very excited to announce they are in the proces...

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TwoSistas
Mindset Monday - 01.04.21 from 2021-01-04T17:09:59

The "first" of many - today the first Monday of 2021 and the TwoSistas covered a wide range of topics - subjective vs objective and the reporting of the news, what is happening in DC this week a...

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TwoSistas
Fantabulous Friday - 01.01.21 from 2021-01-01T15:00:18

Happy New Year from TwoSistas!!  We hope you had an amazing New Year's Eve!!  As we go forward with 2021, what is something that you want to accomplish for yourself?  Have you pic...

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TwoSistas
Trending Thursday - 12.31.20 from 2020-12-31T16:36:25

It's Trending Thursday, the last day of the year and 2020 has gotten a bad rap and rightfully so - what if we had a way to indulge in all of the many blessings and move forward into 2021 with gr...

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TwoSistas
Wealth Wellness Wednesday - 12.30.20 from 2020-12-30T15:37:34

It's the last Wednesday of 2020 and the TwoSistas dive into all of the many blessings they have experienced this past year - 2020 no doubt has been a difficult year for everyone.  What bles...

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TwoSistas
Monday Mindset - 12.28.20 from 2020-12-29T16:29:36

TwoSistas and Monday Mindset - the last Monday of 2020 - how do we go forward and where do we go from here?  So much in store for 2021!!  Always excited to share our passion!!  

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TwoSistas
Trending Thursday - 12.24.20 from 2020-12-24T16:25:05

Merry Christmas Eve!!  TwoSistas, TrendingThursday and Santa Claus is on his way - Norad is busy tracking Santa and children all around the world are anxiously awaiting his arrival!  T...

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TwoSistas
Triumph Tuesday - 12.22.20 from 2020-12-22T15:49:14

There is no better time of year then seeing it through the eyes of children!  TwoSistas, TriumphTuesday and a very special guest today, Raegan Spencer (a/k/a RaeRae) - Carroll-Sue's grandda...

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TwoSistas
Monday Mindset - 12.21.20 from 2020-12-21T23:24:20

TwoSistas and MindsetMonday - what a great way to start the Holiday weekend.  The TwoSistas chatted about Mindset and how that establishes your foundation for a good day.  The TwoSista...

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TwoSistas
Fantabulous Friday - 12.18.20 from 2020-12-18T15:31:13

'Twas a week before Christmas, and the TwoSistas were about - as cold as it was - they trenched through their doubts!  On this Fantabulous Friday, the TwoSistas chat about all things of 202...

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TwoSistas
Trending Thursday - 12.17.20 from 2020-12-17T15:09:56

TwoSistas, TrendingThursday, the color of purple and what was in your shopping cart yesterday??!!  Memories of the Blizzard of '78 and what's happening in the Northeast - tune in and listen...

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TwoSistas
Wealth Wellness Wednesday - 12.16.20 from 2020-12-16T20:15:46

TwoSistas and yes - It's a Wonderful Life - you have to watch that movie!!  WealthWellnessWednesday - on the go - and where do you go?  Be creative, be benevolent, pay it forward and a...

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TwoSistas
Triumph Tuesday - 12.15.20 from 2020-12-15T15:01:10

Short and sweet - TwoSistas never miss a beat!  TriumphTuesday - background noise oh my!  Listen in as Carroll-Sue and Janis are always on the move - sharing tips and loving what they ...

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TwoSistas
Monday Mindset - 12.14.20 from 2020-12-14T16:43:02

TwoSistas on a Mindset Monday - hitting that reset button - pause for reflection and wow - Carroll-Sue and Janis announced their 2021 TwoSistas WinterDetoxReset - running from Monday, January 4,...

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TwoSistas
Fantabulous Friday - 12.11.20 from 2020-12-11T14:52:58

TwoSistas, FantabulousFriday - the meaning of Christmas - receiving photo cards and a lot of something about something and of course this has nothing to do with nothing - It's Nothing and Someth...

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TwoSistas
Trending Thursday - 12.10.20 from 2020-12-10T15:47:34

TrendingThursday and the TwoSistas share so much and of course there is always that segment that pops up - "this has nothing to do about nothing"!  Do what you love and love what you do!! &...

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TwoSistas
Wealth Wellness Wednesday - 12.09.20 from 2020-12-09T18:00:03

TwoSistas, WealthWellnessWednesday, take a load off your feet, glitches, oh my!  And in the midst of the storm, spreading holiday cheer - even through a few tech problems while recording to...

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TwoSistas
Triumph Tuesday - 12.08.20 from 2020-12-08T15:35:06

TwoSistas and Triumph Tuesday - The little things always mean a lot and should be celebrated - that's what Triumph Tuesday is all about!  Insights, reflections and so much more to boot!! &n...

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TwoSistas
Monday Mindset - 12.07.20 from 2020-12-07T16:04:50

TwoSistas and Monday Mindset - it's not so much about the failure but the curve balls - how do you feel about failure, fears and curve balls - oh my!!

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TwoSistas
Fantabulous Friday - 12.04.20 from 2020-12-04T15:17:35

TwoSistas, FantabulousFriday and memories of past Christmases and it includes a naughty 6-year old who well let's just say, found that Santa had arrived early and changed all of the gift tags - ...

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Trending Thursday - 12.03.20 from 2020-12-03T15:53:12

TwoSistas on a TrendingThursday - a little about this - a lot about that and of course Jan's new segment about this has nothing to do about nothing - always fun - always spicey and something inb...

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Wealth Wellness Wednesday - 12.02.20 from 2020-12-02T14:57:18

TwoSistas and it's WealthWellnessWednesday - have no time to get your movement in - lots of great tips and ideas and of course a little of something in between - listen in . . . 

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TwoSistas
Monday Mindset - 11.30.20 from 2020-11-30T15:06:07

TwoSistas - and where have they been for a week??!!  Always so good to be back doing what we love to do - sharing what we are passionate about!!  Join Carroll-Sue and Janis as they sha...

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TwoSistas
Trending Thursday - 11.19.20 from 2020-11-19T15:08:30

TrendingThursday and the TwoSistas - one is in shorts and the other is bundled up!  Topic of conversation - how the media trends produce more fear each day - with the upcoming Holiday seaso...

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TwoSistas
Wealth Wellness Wednesday - 11.18.20 from 2020-11-18T23:22:34

TwoSistas keep it saucy on this Wealth Wellness Wednesday - that's what it's all about!  Seriously though, what are you doing to keep your physical and emotional well-being on track during ...

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TwoSistas
Tuesday Triumph - 11.17.20 from 2020-11-17T15:05:25

TuesdayTriumphs, TwoSistas, and now TwoNewSegments - "This has nothing to do with nothing" and "Off Topic" - the sisters are sassy and saucy!!  Carroll-Sue and Janis always light up the air...

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TwoSistas
Monday Mindset - 11.16.20 from 2020-11-16T18:31:53

TwoSistas and a Mindset Monday and yes, it's always a good day to chat about Mindset and of course Janis' new segment - "this is nothing to do about nothing" - tune in and see what these two are...

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TwoSistas
Fantabulous Friday - 11.13.20 from 2020-11-13T16:15:21

TwoSistas celebrate this Fantabulous Friday on the "13th" - well, you know how Janis started her day - kickboxing!!  (Thank you Dre!)  Carroll-Sue is headed to Daytona Beach for the Wi...

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TwoSistas
Trending Thursday - 11.12.20 from 2020-11-12T15:01:01

TwoSistas, TrendingThursday, Pickle Ball, Kickboxing - froggies and burpees - thank you Dre - and a touch of our world's current view in our eyes - what are you trending or what is trending for ...

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Wealth Wellness Wednesday - 11.11.20 from 2020-11-11T15:32:02

TwoSistas celebrate WealthWellnessWednesday by first honoring our veterans - Happy Veterans Day!!  All gave some and some gave all and paid the ultimate sacrifice - we stand with you and sa...

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TwoSistas
Triumph Tuesday - 11.10.20 from 2020-11-10T14:57:39

We always look for the blessings and the things, even though they may seem small, to triumph over.  Look at what you have accomplished thus far!!  Is it drinking more water; is it goin...

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TwoSistas
Monday Mindset - 11.09.20 from 2020-11-09T15:09:36

TwoSistas and a Monday Mindset = double trouble!!  Mindset hacks and exercise - how does that equate together with an overall good mindset?  Everything!  The more we commit to a h...

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TwoSistas
Fantabulous Friday - 11.06.20 from 2020-11-06T13:37:46

It's a beautiful day - despite the weather; despite the tides - we rise up!!  It's Fantabulous Friday!  This perhaps was the TwoSistas' shortest podcast as Carroll-Sue is traveling tod...

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TwoSistas
Trending Thursday - 11.05.20 from 2020-11-05T16:31:03

Wow, so many things "trending" on this Trending Thursday - a lot to chat about!!  Join the TwoSistas as we dive into and explore so much on this episode - of course, it does include politic...

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TwoSistas
Wealth Wellness Wednesday - 11.04.20 from 2020-11-04T14:54:34

TwoSistas celebrate their Dad's 1st Birthday in Heaven - he would have been 94 years young!  Wealth Wellness is never about the amount of money you give to an unsuspecting individual but th...

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Triumph Tuesday - 11.03.20 from 2020-11-03T15:48:41

It's Election Day and the TwoSistas have casted their votes!!  Carroll-Sue did the early voting in Florida and Janis casted her vote this morning in Connecticut.  A look back on prior ...

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TwoSistas
Monday Mindset - 11.02.20 from 2020-11-02T15:46:25

Yikes - it's Monday Mindset and we are less than 24 hours away from probably one of the most influential presidential elections in our nation's history and probably in the TwoSistas lifetimes! &...

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TwoSistas
Fantabulous Friday - 10.30.20 from 2020-10-30T16:34:52

TwoSistas - it's sunny and warm in Vero Beach, FL and snowy and cold in North Haven, CT but that doesn't stop the sisters!  Sharing what they are passionate about is always a priority!! &nb...

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Wealth Wellness Wednesday - 10.28.20 from 2020-10-28T13:54:53

TwoSistas on a Wealth Wellness Wednesday - how does it all tie in - what can we do for ourselves each day to not only feel better but assist others to do the same?  Sometimes it is a balanc...

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Triumph Tuesday - 10.27.20 from 2020-10-27T13:54:41

TwoSistas hit the airwaves but of course the bandwidths are not cooperating - this seems to be happening a lot lately - what is going on?  Has anyone else experienced WiFi, Internet, Bandwi...

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Monday Mindset - 10.26.20 from 2020-10-26T13:53:30

TwoSistas and Mindset Monday - hit that reset button - you take control of it - don't let it take control of you!!  We are (8) days away from Election Day - Tuesday, November 3, 2020.  ...

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Fantabulous Friday - 10.23.20 from 2020-10-23T16:51:52

TwoSistas on this Fantabulous Friday, October 23rd, welcome our guest, Becky Joiner Channel.  Becky is a suburban housewife, Mom of all trades while sharing her passion of health and politi...

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Trending Thursday - 10.22.20 from 2020-10-22T13:55:05

TwoSistas on a Trending Thursday - lots to chat about - what's trending?  The Presidential debate this evening, the voting of the Honorable Amy Coney Barrett as a Supreme Court Judge oh and...

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Wealth Wellness Wednesday - 10.21.20 from 2020-10-21T14:24:35

TwoSistas just love Wealth Wellness Wednesday - all good things and sharing how your mindset plays a big role in your overall health - this is why we are so passionate about what we do!!  &...

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TriumphTuesday - 10.20.20 from 2020-10-20T15:05:10

There is always something to triumph over even during the process of grieving for a loved one and this is no different for the TwoSistas.  A look at what Carroll-Sue and Janis have triumphe...

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Monday Mindset - 10.19.20 from 2020-10-19T13:46:32

New Week, New Monday and New Goals - that's how we roll at TwoSistas!  Mindset is everything no matter what you are trying to accomplish - we also need to give ourselves that time to rejuve...

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Fantabulous Friday - 10.16.20 from 2020-10-16T13:52:13

TwoSistas on a Fantabulous Friday - just completed our 2nd week of podcasts - we love what we do!  The sisters chat about Thursday night's Town Hall Meetings with President Trump (on NBC ho...

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Trending Thursday - 10.15.20 from 2020-10-15T13:56:10

What is trending in your world today?  Tune in and listen as the sisters, Carroll-Sue and Janis chat about what's trending in their world and yes, politics is part of the conversation. &nbs...

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Wealth Wellness Wednesday - 10.14.20 from 2020-10-14T14:13:49

TwoSistas on a Wealth Wellness Wednesday - try saying that (3) times fast!  The sisters are up to it again - you never know where the spirit of giving will show up - surprise an unsuspectin...

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Triumph Tuesday - 10.13.20 from 2020-10-13T15:19:18

TwoSistas and Triumphs on a Tuesday - a very Happy Birthday to our brother, Frank Cassella!  As the confirmation hearings for the Hon. Amy Coney Barrett continue and the choices that we are...

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Monday Mindset - 10.12.20 from 2020-10-12T14:14:39

TwoSistas on a Monday Mindset and what does "fracking" have to do with it??!!  We are 23 days away from probably one of the most important Presidential elections in our Nation's history. &n...

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Fantabulous Friday - 10.09.20 from 2020-10-09T15:15:09

It's Fantabulous Friday and it seems as though the infamous fly on Vice President Mike Pence's head during the debate is still coming up in everyone's newsfeeds!  We especially celebrate th...

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Trending Thursday - 10.08.20 from 2020-10-08T13:49:46

Trending on this Thursday, October 8th - hot topic - the VP Presidential debate - listen in as we chat and share how we felt about the debate - were you able to watch the whole debate?  Car...

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Wealth Wellness Wednesday - 10.07.20 from 2020-10-07T14:13:15

Bandwidth issues, computer restarts and Facebook - oh my!!  The TwoSistas had to be a little more creative this morning but it's all good - we did it and we love what we do!  A lot of ...

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Tuesday Triumph - 10.06.20 from 2020-10-06T14:21:53

We are having a great start to our first week back!!  How about you?  The TwoSistas triumph this Tuesday and share their experiences with triumphing over adversity, reaching goals and ...

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Monday Mindset - 10.05.20 from 2020-10-05T20:29:41

The TwoSistas are back today and better than ever on Monday Mindset!  The sisters, Carroll-Sue and Janis dedicated today's episode to their Dad, Victor Cassella, who passed away on Septembe...

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Tuesday Triumph - 08.25.20 from 2020-08-25T15:21:16

TwoSistas have not been incognito - bandwidth issues, internet and then what was up with Zoom yesterday?  They were back with a vengance on Tuesday Triumph!  What are you triumphing ov...

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Trending Thursday - 08.20.20 from 2020-08-21T14:57:13

Thursday - ahh - there are always trends that some things we didn't realize were even a trend - TwoSistas kick-off Trending Thursday with humor, pivots and a lot of good advice - listen in . . ....

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Tuesday Triumph - 08.18.20 from 2020-08-18T14:24:23

TwoSistas share their thoughts and updates on Triumph Tuesday - did you make your bed today??!!  Were you able to conquer and crush a goal you set out for yourself that you triumphed over? ...

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TwoSistas
Miracle Mindset Monday - 08.17.20 from 2020-08-18T12:07:52

TwoSistas celebrate Miracle Mindset Monday, August 17, 2020 - a very Happy 33rd Birthday to Janis' son, Ryan Scott Hutchinson and also to our cousin whom we just met, Tyler Eckstrom a very Happy...

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Trending Thursday - 08.13.20 from 2020-08-18T11:58:10

TwoSistas on a Trending Thursday - you never know what is trending with these two sisters!  Not only what is trending about wellness - really so much more - very spontaneous - listen in . ....

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Wealth Wellness Wednesday - 08.12.20 from 2020-08-13T18:23:01

Wealth Wellness Wednesday - try saying that fast!  The TwoSistas love what they do, even when pivots happen so fast and unexpectedly.  They absolutely love what they do!  Take a l...

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Triumph Tuesday - 08.11.20 from 2020-08-13T18:14:12

Triumph Tuesday and what could be better than obstacles - well, glad you asked!  To triumph over your adversity; whatever it may be!  The TwoSistas give an update on their Dad and shar...

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Monday Mindset - 08.10.20 from 2020-08-11T15:25:12

TwoSistas celebrate the 2nd day of the week with Mindset Monday - we had so many technical glitches with going live on Facebook but that did not stop us from celebrating Mindset Monday!  Wh...

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Triumph Tuesday - 08.04.20 from 2020-08-04T14:35:26

There is always something to triumph over and today is no exception!  Day #9 of 75HARD and the TwoSistas are doing great!  Tune in - let us know how you like this podcast - thank you s...

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TwoSistas - Mindset Monday - 08.03.20 from 2020-08-03T19:48:26

The first Monday of the new month and the TwoSistas celebrate Mindset Monday with all of the sister trimmings; mindset, accountability, face your front (what?) and yes Day #8 of 75HARD - always ...

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TwoSistas
Sailing Saturday - 08.01.20 from 2020-08-01T15:53:19

TwoSistas open Season #4 on a Sailing Saturday!  New Month, New Day - new goals to be obtained!!  Love, hate, mindset, endurance and so much more - listen in . . . 

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Fantabulous Friday - 07.31.20 from 2020-07-31T13:55:36

Fantabulous Friday with the TwoSistas - message of faith:  Don't Give Up!  Janis shared the book she is reading by Kyle Idleman - Don't Give Up - Faith that gives you the confidence to...

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Trending Thursday - 07.30.20 from 2020-07-30T14:11:53

It's TrendingThursday and yes, there's an app for that!  The TwoSistas share trendy subjects - a whole lot of conversation and as always, laughs!  Listen in . . . 

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Wellness Wealth Wednesday - 07.29.20 from 2020-07-30T13:46:59

TwoSistas, WellnessWealth Wednesday and Day #3 of the 75Hard - and yes; it is HardAF!  The sisters share all of the ups and downs of wellness and how to tackle your mindset - listen in . . ...

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TwoSistas
Triumph Tuesday - 07.28.20 from 2020-07-30T12:06:05

TwoSistas always have something to share with their wins, and losses on Triumph Tuesday - the sisters are on Day #2 of "75Hard" - always funny, and yes, the younger sister can never get a word i...

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Monday Mindset - 07.27.20 from 2020-07-30T11:55:03

TwoSistas always celebrate Monday Mindset with some humor, lots of laughter and an insight just how important your mindset relates to your overall.  The sisters shared their start of "75Har...

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Fantabulous Friday - 07.24.20 from 2020-07-25T00:10:30

Their first evening podcast - TwoSistas chat about Friday, goals, zombies and ice cream - oh yes, and so much more!  We like to switch things up every now and then!

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Trending Thursday - 07.23.20 from 2020-07-23T14:34

TwoSistas and Trending Thursday - a lot of info covered today - school days, school days, good old fashioned ruled days - does anyone remember that tune other than the TwoSistas??!!  Also, ...

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TwoSistas
Wealth Wellness Wednesday - 07.22.20 from 2020-07-22T14:01:17

TwoSistas - it's always a great day on WellnessWealthWednesday - try saying that (3) times fast!!  The sisters chat about how they incorporate different and surprising acts of kindness - sp...

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TwoSistas
Tuesday Triumph- 07.21.20 from 2020-07-21T14:26:28

TwoSistas celebrate ALL triumphs, big and small and yes the inbetweens!  Life will certainly throw us off from time to time and the triumph is something to celebrate!  Is it a small go...

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TwoSistas
Monday Mindset - 07.20.20 from 2020-07-21T14:20:58

TwoSistas on a Monday Mindset are unstoppable!  Does your skill set need to match your mindset?  Short answer - heck no!!  Tune in as the sisters share their experience with skill...

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Sailing Saturday - 07.18.20 from 2020-07-18T18:21:16

TwoSistas sailing into Saturday with lots of laughs and giggles!  The heat is on in Connecticut and Florida toppling over 90 degrees - the TwoSistas share hydration tips to stay safe and we...

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Trending Thursday - 07.16.20 from 2020-07-16T15:46:41

TwoSistas love trending subjects - Janis shares that her dream gym will cost approximately 18k - yikes!  The sisters discuss alternative ways to get your healthy in and it does not have to ...

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TwoSistas
Wellness Wealth Wednesday - 07.15.20 from 2020-07-16T15:36:28

TwoSistas celebrate Wellness Wealth Wednesday on Tax Day, July 15th and yes we made our visits to our respective post offices!!  Spread the wealth - spread the wellness - always a great way...

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Triumph Tuesday - 07.14.20 from 2020-07-14T17:25:53

TwoSistas love Triumph Tuesday (they say this for all of their themed days!)  The key to triumph success is to celebrate each milestone and today is no exception!  Tune in and listen a...

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Monday Mindset - 07.13.20 from 2020-07-13T19:23:05

TwoSistas love Monday Mindset - so many great tips shared in today's episode.  A realistic approach on how to deal with pivots in mindset and setting aside time to listen and concentrate on...

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Trending Thursday - 07.09.20 from 2020-07-09T18:32:44

It's always bright and sunny especially when the TwoSistas have a lot to share!  Trending this Thursday, July 9th - the art of a healthy lifestyle and taking one step at a time to achieve t...

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TwoSistas
Wealth Wellness Wednesday - 07.08.20 from 2020-07-08T17:18:43

TwoSistas celebrate Wellness and Wealth Wednesday and a milestone - it's our 55th podcast today!!  How important is your "wellness" and "wealth" to your overall health?  So much great ...

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TwoSistas
Triumph Tuesday - 07.07.20 from 2020-07-08T11:24:47

TwoSistas love to Triumph on Tuesday - tune in as they share the challenges they face and how they always find purpose, passion and triumph over adversities they face - every triumph is worth ce...

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TwoSistas
Monday Mindset - 07.06.20 from 2020-07-06T14:11:53

TwoSistas - one of their favorite topics (and of course, they have many favorite topics) is Mindset - an established set of attitudes and how reflection will assist to steer you in the right dir...

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Sunday Fun Day - 07.05.20 from 2020-07-06T11:10:57

TwoSistas continue the July 4th celebration - we are proud to be Americans!!  

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TwoSistas - Happy July 4th - Happy 244th Birthday America - 07.04.20 from 2020-07-04T15:27:16

TwoSistas feeling very patriotic on the 244th Birthday of America - July 4, 2020 - God Bless the USA!

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Fantabulous Friday with Michael Kanehl - 07.03.20 from 2020-07-03T23:27:27

TwoSistas welcome to their podcast Michael Kanehl, a realtor from Vero Beach, Florida who has a very unique perspective on today's world events.  Michael is now a United States citizen and ...

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Trending Thursday with Chris Caldwell - 07.02.20 from 2020-07-03T12:11:48

TwoSistas on Trending Thursday welcomed their amazing guest, Chris Caldwell, Entrenepeur, Cheerleading Coach and Broadcaster.   We chat about on-line focus toward his businesses, curre...

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TwoSistas - Wealth and Wellness Wednesday - 07.01.20 from 2020-07-01T14:59:55

TwoSistas start season #3 on this July 1st - new Month - new goals and a whole lot of wellness stuff going on - tune in and listen - we would love and appreciate your feedback.  Please let ...

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TwoSistas
Triumph Tuesday - 06.30.20 from 2020-06-30T17:33:10

TwoSistas took a 2-day hiatus while at their family reunion in Vero Beach, FL.  Being Triumph Tuesday, we caught up on wellness, health and how gut health impacts our every day progress and...

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Fantabulous Friday with Alexander Diaz - 06.26.20 from 2020-06-27T14:30:11

The TwoSistas and a Bro (our brother Frank) joined us for a Fantabulous Friday podcast with Alexander Diaz, the Director, Creator and Innovator and Winner Best Short Film, First Place in the Int...

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TwoSistas
Monday Mindset - 06.22.20 from 2020-06-23T11:17:26

TwoSistas always incorporate Mindset into their daily routine and we love sharing what we are passionate about!  Mindset and how you structure it goes into everything we do.  Come list...

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TwoSistas
Happy Father's Day - 06.21.20 from 2020-06-21T20:51:37

TwoSistas wishing all Dad's a very Happy Father's Day!  Listen in as we share some great stories!

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TwoSistas
Sailing Saturday - 06.20.20 from 2020-06-20T17:37:14

TwoSistas on the move with Sailing Saturday - always finding things to be grateful about during these turbulent times - a great discussion and some great messages!  We love sharing what we ...

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TwoSistas
Fantabulous Friday - 06.19.20 from 2020-06-20T17:29:34

TwoSistas- one of them in the airport the other one on the Circle - we love sharing our passions:  wellness, mindset and so much more!  We also chatted about current events and how to ...

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TwoSistas
Trending Thursday - 06.18.20 from 2020-06-18T14:49:35

Trending on this Thursday, June 18th - the TwoSistas discuss wellness, mindset and so much more including current event issues:  Aunt Jemima, her legacy, history and such a pioneer as well ...

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TwoSistas
Wealth Wellness Wednesday - 06.17.20 from 2020-06-17T18:20:48

TwoSistas love Wealth & Wellness Wednesday - we love sharing what we are passionate about and today is no exception!  Gut health along with your emotional, spiritual health goes hand-in...

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TwoSistas
Triumph Tuesday - 06.16.20 from 2020-06-16T14:11:23

TwoSistas sharing their triumps on this Tuesday, June 16th - we had a few surprise guests today:  RaeRae and Jed - Carroll-Sue's grandchildren!  We will always continue to inspire and ...

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Monday Mindset - 06.15.20 from 2020-06-15T16:55:51

TwoSistas chat about Monday Mindset and how current events effect our health - great conversation and tips!  We always appreciate and respect viewers opinions!

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TwoSistas
Sunday - Flag Day - 06.14.20 from 2020-06-14T14:59:04

TwoSistas celebrate Flag Day!  We support and stand by our flag!!  Great discussion and lots of comments from our viewing audience - we respect and honor all comments!  We honor a...

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TwoSistas
TwoSistas - Fantabulous Friday 06.12.20 from 2020-06-12T14:06:43

TwoSistas and bandwidths and airwaves - oh my!  Everything was up an running normally which is a good thing!  Today the TwoSistas catch up on the week and chat about carrying the minds...

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TwoSistas
Trending Thursday - Part 2 from 2020-06-11T14:37:23

We continued the conversation even though one of us was thrown off Zoom - hmm - what's going on??!!  Again, the conversation flowed and we chatted about all things relating to what's trendi...

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TwoSistas
Trending Thursday - Part 1 from 2020-06-11T14:33:30

TwoSistas on this Trending Thursday experienced too many bandwidth issues - as a result, we could not go live on Facebook via Zoom - we did not let that stop us!  Tune in as we chat - also ...

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TwoSistas
Tuesday Triumphs - 06.09.20 from 2020-06-10T15:02

TwoSistas always love to encourage and support not only each other but our families and friends - this is part of what our mission is all about!  Come join in and share with us as we embark...

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TwoSistas
Monday Mindset - 06.08.20 from 2020-06-10T14:56:52

TwoSistas love sharing their Mindset; discussion on how we go through our days when things are awry - this was recorded this past Monday, June 8th - we always love and encourage supportive and o...

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TwoSistas
Sunday Fun Day - 06.07.20 from 2020-06-10T14:51:06

TwoSistas - downloading and uploading - oh my gosh - we are getting it all together (and certainly trying to!!)  Recorded this past Sunday, June 7th, the TwoSistas continue the lively conve...

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TwoSistas
Sailing Saturday - 06.06.20 from 2020-06-10T13:54:33

TwoSistas sailed on thru this past Saturday, June 6th - too bad Janis' computer did not!  We always try to do our best with technology but sometimes it just does not want to cooperate. &nbs...

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TwoSistas
Wealth Wellness Wednesday from 2020-06-03T16:53:11

TwoSistas on Wealth Wellness Wednesday share their thoughts and mindsets on what is happening during these tumultuous times - sensitive in nature; a few F-bombs released - viewer discretion advi...

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TwoSistas
Wealth Wednesday from 2020-05-27T16:48:25

The TwoSistas on a Wealth Wednesday welcome today’s guest Michelle LeMere - the inspiration behind Janis’ Anthology - TheKnockOutShellieProject. Listen as Shellie articulates her journey and shares...

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TwoSistas
Monday Mindset from 2020-05-25T17:18:15

TwoSistas chat about the meaning of Memorial Day and Monday Mindset - where’s your Mindset Endurance at??!!

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TwoSistas
Sunday FunDay from 2020-05-24T17:34:19

Sunday FunDay and the TwoSistas celebrate Jan’s Birthday - #5862 has come full circle! Today the TwoSistas welcome Jessica Jennison, Mom to 3 children who stepped up and kicked fear head-on!! She w...

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Home Town Heroes from 2020-05-22T16:36:52

TwoSistas welcome a new feature on their podcast - Home Town Heroes. We welcome today a member of the Class of 2020, Kaleigh Marie Goodwin who attends DeLand High School in DeLand, FL - she also ha...

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TwoSistas
Authentically You from 2020-05-21T16:30:48

The TwoSistas welcome Dr. Erika Brown, creator of DrErikaByDesign.com. Dr Erika shares her inner turmoil of how she felt working in corporate America, her downward spiral, and catching herself - sh...

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TwoSistas
Be the One with Kelley Tyan from 2020-05-20T17:38:14

It’s Wealth Wednesday and the TwoSistas are excited to have on as our guest, Kelley Tyan, Addicted to the Climb. Kelley is a former 4x bikini champion, health and fitness expert, breast cancer surv...

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Trending Tuesday from 2020-05-19T13:39:20

Wow - our 14th Episode! A great catch up, more laughs and what do TwoMeatballs have to do with us? Tune in and find out - the TwoSistas are up to it again!!

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TwoSistas
Sunday Fun Day from 2020-05-17T12:47:34

TwoSistas share their progress, motivation and mindset while balancing everything in between. Funny as always! They love inspiring others!

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TwoSistas
Sailing Saturday from 2020-05-16T12:47:31

We are not letting a slow bandwidth stop us from sharing Sailing Saturday! The TwoSistas chat about all the funny topics involving the internet, water aquatics and so much more!! Even a little hist...

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TwoSistas
Fantabulous Friday from 2020-05-15T14:11:19

It’s always a lot of fun on Fantabulous Friday!! Glitches, internet interruptions, our brother sending messages - we always crack ourselves up!! Enjoy as the TwoSistas chat about all of the silly t...

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Trending Thursday from 2020-05-14T13:36:54

The TwoSistas are up to it again - we chatted about the other “F” word - not what you may think! Food topics and a mix of this and that - join us!!

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That One Party from 2020-05-13T18:36:23

On this Wealth Wednesday, TwoSistas welcomes our first guest, Deborah Myers from Live Well With Purpose. Deborah’s gives us a glimpse at her life, especially that evening at That One Party. One dec...

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TwoSistas
Triumph Tuesday from 2020-05-12T14:36:50

Two Sistas and it’s Triumph Tuesday - wowzers - they cover it all with humor and grace!

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Mindset Monday from 2020-05-11T15:02:04

It’s not your typical Monday with TwoSistas - join them as they chat about Monday Mindset and setting the tone for the week. They even provide comic relief: bird chirping, hubby interruptions, dog ...

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Happy Mother’s Day! from 2020-05-10T15:14:33

We pay tribute to all of the amazing Mom’s (and Dad’s) and share some funny and heart warming stories of our Mom, Barbara Johnson Cassella!

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TwoSistas
Friday Mayheim from 2020-05-08T17:27

We love Friday’s but somehow or another Mayheim always creeps in! A funny and unique perspective from TwoSistas with lots of laughs and tips in between!

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TwoSistas
The Power of Three from 2020-05-07T22:15:29

Three is our lucky number - is it yours? How does it relate to Wellness and what is going on in the world. Let’s dive right on into it!

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TwoSistas
All Things Considered from 2020-05-07T01:50:44

Today we chat about "All Things Considered" - wellness, news topics and so much more!  Join Carroll-Sue and Janis as we explore today's subject - lots of good stuff!

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May the 4th be With You! from 2020-05-04T16:05:28

Now Pivot This - TwoSistasAndABook take you on journey of pivoting times. It’s funny and spontaneous and that’s just how we like it!

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TwoSistas (Trailer) from 2020-05-03T19:03:05

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TwoSistas
Two Sistas (Trailer) from 2020-05-03T19:03:05

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