John 'The Mountain Dog' Meadows - Special Guest on Under The Bar Podcast - a podcast by Under The Bar

On this week episode of Under The Bar Tom and Rawdon get the low down from the Mountain Dog himself John Meadows on all things required to be a beast in the gym. Number 1 is training intensity, number 2 is nutrient timing and number 3 they discuss his secret recipe for enhanced recovery to back up session after session of muscle ‘trashing’

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