Podcasts by Under The Bar
Join two of Sydney's elite trainers on the Under The Bar Podcast for a dose of 'in the trenches' know-how on training for performance and optimal body composition.
Rawdon Dubois and Tom Hewett will lead an irreverent and light-hearted journey delving into the greatest minds of the Health and Fitness industry, prying golden nuggets of information you can apply to your own training and nutrition, health, strength, and performance.
Each podcast features special guest interviews. Featured guests include Menno Henselmans, Dr Mike Israetel, Charles Poliquin, Andre Benoit, Ian Danney, Dan Garner, Broderick Chavez, Dr Jordan Shallow, Stephane Cazeult, Christian Thibaudeau and so many more!
Past episodes have looked at program design and periodization, volume and frequency for hypertrophy, nutrition for fat loss, functional medicine, peptides and recovery, physiology, testosterone, neurology and brain chemistry, strength and performance, powerlifting, and bodybuilding.
Tune in each episode to hear Dubois and Hewett expand on these topics as they share and discuss their own experiences and case studies.
Go balls deep and have a laugh, by catching up with us Under The Bar.
Further podcasts by 'Under The Bar'
Podcast on the topic Gesundheit und Fitness
All episodes
UTB 127 Dalton Franke - Behaviour Change For Body Recomp from 2021-07-08T08:26:38
Rawdon & Tommy are VERY excited to introduce the latest 'darkhorse' to the UTB audience... Dalton Franke. As you will discover over the next 3 episodes Dalton is a rare mind in the fitness industry...
Listen
UTB 126 Broderick Chavez - Sticky Note Sports Nutrition from 2021-05-18T05:47:56
The Evil Genius is back again with his uniquely insidious brand of murky method & madness! This episode we go through his new ebook 'Sticky Note Sports Nutrition'. If you pay attention you will wal...
Listen
UTB 125 Menno Henselmans - Diet Psychology from 2021-03-03T20:24:53
UTB is once again graced by the ever astute Menno Henselmans, and with his new book close to completion the 'dangling carrots' were too juicy for Rawdon & Tommy to resist! This episode is jam packe...
Listen
UTB 124 Dave O'Brien - The Gut Repair Part 2 from 2021-01-30T01:24:25
The human gatling gun of gut repair Dave O'Brien is back for part 2 of his epithelium based extravaganza! In this episode we look at the different stages of his gut repair process and along the way...
Listen
UTB 123 Dave O'Brien - The Gut Repair Part 1 from 2021-01-12T09:08:56
Gird your brush borders and tight junctions for this special gut repair series with Dave O'Brien - 20 year industry stalwart, co-founder of 5th Element Wellness Melbourne, functional diagnostic pra...
Listen
UTB 122 - Rawdon & Tom, White Lab Coats On! from 2020-12-16T08:18:21
With the Millennium Noggin grounded indefinitely the boys have dusted off the white lab coats and returned to the cool damp of the science lab! In this special episode they blow out the cobwebs and...
Listen
UTB 121 - Simone Sleep Oral Health & Low Carb Nutrition on Ep 121 of UTB Podcast from 2020-09-05T05:48:36
Traversing new territory on this episode with Biomedical Scientist Simone Sleep joining the boys to discuss oral health and the impact it has on the human organism! Simone has a very powerful perso...
Listen
UTB 120 - Luke Tulloch Matador Mixdown from 2020-07-07T09:21:26
Luke 'Groundskeeper Willie' Tulloch returns to educate us all! This episode Luke takes us through the MATADOR study and explains some of the key concepts that come from it - defining adaptive therm...
Listen
Sanne Leenman - Binge Eating Disorder Ep. 119 UTB Podcast from 2020-05-18T01:45:08
This episode we are graced with the delightful Sanne Leenman, industry leader, presenter and online coach who specialises in nutrition and mindset coaching with a skill set for tackling eating diso...
Listen
Corona Cast 1 - Ep. 118 of UTB Podcast from 2020-04-22T00:54:08
From the bowels of lockdown and fashionably late Rawdon and Tom emerge to deliver Corona Cast 1. Together they discuss methods for progressive overload, different approaches to volume, training to ...
Listen
Clint Hill - Coivd-19 PT Survival Guide Ep. 117 of UTB Podcast from 2020-04-06T00:16:43
Crazy times are upon us! Gyms have been closed for 2 weeks and the reality of months without gym access has set in... So what now? Clint Hill joins the boys to discuss options of how to navigate th...
Listen
Mark Ottobre - Nutrition + Business Development Ep. 116 of UTB Podcast from 2020-03-08T09:04:51
Long overdue but well worth the wait, Enterprise Fitness founder and Wolf Pack leader, Mark Ottobre finally graces the UTB airwaves! We cover a lot of territory with Maximus Mark - his nutritional ...
Listen
Broderick 'Evil Genius' Chavez - The Anabolic Androgenic Steroid Family Tree Ep. 115 of UTB Podcast from 2020-03-01T04:24:40
Of all the genius concepts Broderick Chavez "The Evil Genius" from Team Evil Genius Sports Performance has elucidated on the podcast, the AAS Family Tree as discussed in this episode is one of the ...
Listen
Jean-Francois Tremblay - The Latest On Peptides Ep. 114 of UTB Podcast from 2020-02-23T08:08:39
It's only been a year or so since the boys last spoke to JF but the research and applications of peptides seems to have expanded exponentially! In this episode we revisit TB-500 and BPC-157 and exp...
Listen
Stephane Cazeault - Advanced Strategies To Program Design Ep. 113 of UTB Podcast from 2019-12-30T07:41:40
Such a pleasure to have Stephane Cazeault back on the show ahead of his 2020 trip to Australia! In this episode Stephane take us into advanced program design concepts - fundamentals of exercise sel...
Listen
Claudette Casey Freeman - Naturopathy & Natural Health Care Ep. 112 UTB Podcast from 2019-11-13T22:31:36
Clinical Nutritionist, Research Writer, Natural Healthcare Practitioner and leader in her field Claudette Casey Freeman joins the Under The Bar boys for this special episode! Claudette covers a lot...
Listen
Ian Danney - Optimising Athletic Potential Ep. 111 UTB Podcast from 2019-10-02T07:04:24
This is a big one! Former Olympian and now world class strength coach Ian Danney prepares the worlds most freakish athletes out of his custom built performance centre in Arizona and he joins us on ...
Listen
Andre Benoit - Early Poliquin Days & Strength Programming For Advanced Athletes Ep. 110 UTB Podcast from 2019-08-18T12:26:28
A long time between drinks but former Olympian, world renowned strength coach and industry legend Andre Benoit is back! In this episode Andre recounts his early days working with Charles Poliquin a...
Listen
Clint Hill - PT Business Fundamentals Part 2 Sales & Marketing, Ep. 109 UTB Podcast from 2019-08-04T04:20:55
Fitness business coach & mentor Clint Hill is back for part 2 of his PT Business Fundamentals series and this session covers sales & marketing. Clint details 2 different types referral systems, unp...
Listen
Luke Tulloch - 'Metabolic Adaptation To Activity' Ep. 108 of UTB Podcast from 2019-07-21T02:25:09
As Rawdon & Tommy don't know how to read a study they've called on resident neuroscientist Luke 'Grounds Keeper Willy' Tulloch to do their dirty work! This fascinating study compares the daily ener...
Listen
Clint Hill - PT Business Fundamentals Part 1, Ep 107 of UTB Podcast from 2019-07-07T06:01:37
Fresh meat! Expert S&C coach, PT mentor, business development guru and 20+ year industry stalwart Clint Hill finally joins the boys in the UTB studios! This episode is part 1 of a 3 part series on ...
Listen
The Evil Genius Broderick Chavez - Periodisation, Ep. 106 of UTB Podcast from 2019-06-24T11:35:29
The Evil Genius is back for an animated discussion about periodisation, the topic that keeps him at night - every night! Brods gets very excited discussing the layers of consideration that goes int...
Listen
Luke Leaman - Prepping To Prep & Gut Health, Ep. 105 of UTB Podcast from 2019-06-20T02:11:33
Luke Leaman is back for Part 2 of his epic in-studio interview. In this part he breaks down the Muscle Nerds prepping to prep concept and the biometrics that are involved in the process, he goes in...
Listen
Luke Tulloch - The Krebs Cycle For Dummies on Ep. 104 of UTB Podcast from 2019-05-07T09:33:53
Neuroscientist in residence Luke 'Groundskeeper Willie' Tulloch is in studio to demystify the krebs cycle / citric acid cycle. This complex chain of 1000s of chemical reactions can be confusing so ...
Listen
Dr Tom O'Bryan - Gluten & Immune Response Ep. 103 of UTB Podcast from 2019-04-09T21:39:12
This episode we are joined by Dr Tom O'Bryan, one of the world's foremost experts on gluten intolerance and the spectrum of wheat sensitivities and disorders. Dr O'Bryan does a magnificent job of d...
Listen
Vectors Of Sports Performance Seminar Special - Ep 102 of UTB Podcast from 2019-03-10T23:35:29
As the Evil Genius sharpens his tools for his Australian Vectors Of Sports Performance seminar series we peek behind the curtain and get a section of the seminar bonus material where Broderick expl...
Listen
Luke Leaman - Energy Balance, & The Ketogenic Diet Ep. 101 of UTB Podcast from 2019-03-03T22:08:46
Luke Leaman from Muscle Nerds steps out of his gorilla suit and into the studio for a long over due and highly anticipated discourse with the boys from UTB! High on life and ephedrine, Luke covers ...
Listen
'The Evil Genius' Broderick Chavez - Ep. 100 Insulin & Fat Storage + Peptides from 2019-02-14T07:46:30
This episode we beam up The Evil Genius Broderick Chavez for a typically illuminating and entertaining session! Ahead of his March 2019 trip to Australia Brods joins the boys to discuss the relati...
Listen
Dan Garner - Metabolic Damage & Reverse Dieting? Ep. 99 of UTB Podcast from 2019-01-27T06:59:19
Dan Garner is back on the air to whet our appetite ahead of his 2019 Australian Tour! This interview starts with an off the cuff chat about sleep and the physiology of circadian rhythm before ploug...
Listen
Dr Jordan Shallow - Hypertrophy Series: Chest Ep. 98 of UTB Podcast from 2019-01-06T06:49:55
The Muscle Doc, Dr Jordan shallow is back for a multi part hypertrophy series. We start proceedings with Chest. Jordo kicks off with some hypertrophy fundamentals before getting into the specifics ...
Listen
Dan Garner - Protein Revisited Ep. 97 of UTB Podcast from 2018-12-20T08:26:16
It's been a while between drinks but Canadian strength coach and nutrition expert Dan Garner is back and well worth the wait! In this episode we revisit Protein and in great detail. Dan ticks off t...
Listen
Thomas Lilley - Perspectives On Powerlifting Ep. 96 of UTB Podcast from 2018-11-16T22:53:50
Owner of PTC Gold coast and one of Australia's most prolific powerlifting coaches, Thomas Lilley, joins the boys in studio for this episode! Thomas has a Health Science Degree and pre-powerlifting ...
Listen
Stephane Cazeault - Mastering Program Design on Ep. 95 of UTB Podcast from 2018-10-22T09:23:36
A long overdue breakdown of the fundamentals of training program design with one of the world's foremost authorities Stephane Cazeault! Over years of practical application and data collection with ...
Listen
Dieter Roylance - Training Wolverine & Olympians on Ep. 94 of UTB Podcast from 2018-10-04T09:59:17
Hugh Jackman as the Wolverine was arguably the most ripped movie character since John Rambo, but how did he do it? Well the man behind the Wolverine is Melbourne based coach Dieter Roylance and he ...
Listen
Wolfgang Unsöld - Coaching General Population Clients Ep. 93 of UTB Podcast from 2018-09-17T09:17:35
Wolfgang Unsöld is back on the show and whilst he is world renowned for his work with athletes, he butters his bread with general population clients - and that's what we discuss in this episode! Wo...
Listen
Coach Jake Carter - 'Functional Nutrition' Part 2 on Ep. 92 of UTB Podcast from 2018-08-31T01:47:33
In part 2 of Coach Jake Carter's awesome overview of functional Nutrition he delves more deeply into the gut. He starts with the concept of 'gut management' and then works through all the big ones ...
Listen
Coach Jake Carter - 'Functional Nutrition' Part 1 on Ep. 91 of UTB Podcast from 2018-08-08T04:54:52
This week the boys have a very special new guest, super coach, functional medicine practitioner and industry educator Coach Jake Carter! Jake gives us an overview of his awesome Functional Nutritio...
Listen
Andrew Triana - 'Alarm' Phase & Periodisation on Ep. 90 of UTB Podcast from 2018-07-08T22:57:28
The awesome Andrew Triana from The Performance Vibe is back and this time we delve balls deep into his programming methodology. Before progressing his athletes through accumulation and intensificat...
Listen
Andrew Triana - Movement prep for Performance Ep. 89 of UTB Podcast from 2018-07-02T08:38:49
Proudly introducing a new mind to UTB land, Andrew Triana from Performance Vibe. Andy explains in great detail his methods for using movement prep as a modulator for performance outcomes including ...
Listen
Charlie Duca - 3 Phase Competition Prep on Ep. 88 0f UTB Podcast from 2018-06-22T07:59:45
A must listen for all bodybuilders, physique athletes and comp prep coaches. One of Australia's greatest bodybuilders Charlie Duca makes a much overdue appearance on the podcast to breakdown his 3 ...
Listen
(WARNING EXPLICIT)Dr Mike Israetel - Hypertrophy Training As You Age Ep. 87 of UTB from 2018-06-04T08:57:07
As much as we'd all love to improve with age like a fine wine, what's the reality for those of us wanting to build muscle through our 40s, 50s and even 60s??? Well Dr Mike Israetel joins the boys t...
Listen
Simon Watson - The Watson Gym Equipment Empire Ep. 86 of Under The Bar Podcast from 2018-05-20T05:38:08
If you've ever wondered why some gym DBs feel a little lighter than others well we have the answer! Simon Watson, the man behind the famous Watson dumbbells, joins the boys to tell the story of the...
Listen
Dr Jordan Shallow - Biomechanics 101: The Knee on Ep. 85 of Under The Bar Podcast from 2018-05-08T08:15:43
'Knee Pain' a very common and blanket term to something most of us experience at some point in our training life. Dr Jordan Shallow aka The Muscle Doc joins us again to explore this in detail - the...
Listen
Jean-Francois Tremblay - Peptides for Anti Aging & Injury on Ep 84 of UTB Podcast from 2018-04-29T03:55:24
Despite what age their puerile behaviour would suggest, Rawdon & Tommy are actually getting a little long in the tooth, plenty of grey hairs, fine lines and niggling injuries... So this episode the...
Listen
The Evil Genius 'Broderick Chavez' - Sex Hormones & Stress Hormones on Ep. 83 of UTB Podcast from 2018-03-30T21:44:27
In this episode we offer an excerpt from our upcoming Evil Genius Down Under pre-seminar learning material. Broderick does what he does best and delivers a big picture, easy to digest explanation ...
Listen
Dr Jordan Shallow - Biomechanics 101: Hips & Glutes on Ep. 82 of Under The Bar Podcast from 2018-03-15T04:12:15
Dr Jordan Shallow aka The Muscle Doc is back for part 2 of his 4 part series on Biomechanics and today we tackle the Hips & Glutes. Once again the distinction between anatomical and neurological lo...
Listen
Matt Wenning - Tactical Strength on Ep. 81 of Under The Bar Podcast from 2018-03-08T01:29:40
All time great powerlifter Matt Wenning is this weeks very special guest. Whilst his feats on the platform are legendary it has been his work developing tactical strength programs for special force...
Listen
(WARNING EXPLICIT)The Evil Genius - Broderick Chavez on Growth Hormone Ep. 80 of Under The Bar from 2018-03-01T03:12:03
What started as an 'off the cuff' chat about sport turned in to a lesson on Growth Hormone! In this chat the Evil Genius makes the complex seem simple as he breaks down exactly how growth hormone w...
Listen
Dr Jordan Shallow - Biomechanics 101: The Shoulder on Ep. 79 of Under The Bar Podcast from 2018-02-20T08:28:44
Dr Jordan Shallow aka The Muscle Doc dials in for the first instalment of his 4 part series - Biomechanics 101. In this episode we focus on the shoulder and cover everything from the anatomy, basic...
Listen
2018 Podcast Plans & Peptides! Ep. 78 of Under The Bar Podcast from 2018-02-06T21:04:18
After an extended hiatus the boys are back and have some big plans for the new year! In this episode the boys discuss the up coming guest list, business plans and discuss why good quality peptides ...
Listen
(WARNING EXPLICIT)The Evil Genius - Broderick Chavez on Ep. 77 of Under The Bar from 2017-11-26T04:50:24
Last episode The Evil Genius alluded to his skill set working with enhanced athletes - so why not go 'balls deep' on the subject! Broderick Chavez is back to discuss the different approaches to wor...
Listen
(WARNING EXPLICIT)The Evil Genius - Broderick Chavez on Ep. 76 of Under The Bar from 2017-10-29T00:04:55
So what does the Evil Genius do with his own clients? Broderick Chavez is back to discuss the different approaches required to preparing athletes vs bodybuilders - having worked with IFBB pros and ...
Listen
Dr Michael Scally - Anabolic Steroids & PCT Part 2 Ep. 75 of Under The Bar Podcast from 2017-10-06T05:15:55
Dr Michael Scally is back for Part 2 of his extended interview on anabolic steroids and Post cycle Therapy. In this interview he explains the difference between orals and injectables, the anabolic ...
Listen
Dr Michael Scally - Anabolic Steroids & PCT Episode 74 of Under The Bar Podcast from 2017-09-23T07:23:59
Finally the boys address the 'elephant in the studio' - anabolic steroids. Renowned expert and pioneer of post cycle therapy (PCT) Dr Michael Scally dials in from Houston for this truly fascinating...
Listen
Menno Henselmans Seminar Special! from 2017-09-09T04:59:55
The great Menno Henselmans dials in to chat to the boys ahead of his much anticipated seminar tour of Australia! Universally regarded as one of the best minds in the industry, in this interview Men...
Listen
(WARNING EXPLICIT)The Evil Genius - Broderick Chavez on Ep. 72 of Under The Bar from 2017-08-31T06:00:31
The boys cop Part 2 of their schooling from the most Evil biologist Broderick Chavez - here he explains the hierarchy of fuel sources for energy production within the body, how body fat gets libera...
Listen
(WARNING EXPLICIT)The Evil Genius - Broderick Chavez on Ep. 71 of Under The Bar from 2017-08-06T02:11:30
The Evil Genius Broderick Chavez takes the boys back to school for Cellular Biology 101! With all the talk on 'intra cellular this' and 'cell swelling that' it's high time Rawdon & Tom were taught ...
Listen
Fitness & Bodybuilding secrets, Larry Vinette & Francine Savard Seminar Special! from 2017-07-22T21:34:59
Physique prep legends Larry Vinette & Francine Savard are bringing their combined 50 years of industry experiece to Australia for a unique learning experience in Sydney & Melbourne! On this episode...
Listen
FAT LOSS SEMINAR SPECIAL!!! from 2017-07-10T07:34:53
The 4 Stooges are in studio to discuss the content for the UTB Fat Loss Seminar!
As an integrative GP Dr Vinesh Singh is looking at gut health as it relates to fat loss, cognitive function and...
James Cant IFBB Pro - special Guest On Ep. 68 of Under The Bar Podcast from 2017-06-30T09:45:07
Finally Australia's first Men's Physique IFBB Pro & Rawdon's long term client, James Cant joins the program! Over the course of his medical science studies and his own battles with gut health, Jame...
Listen
Posture Pro Seminar Special with Annette Verpillot!!! from 2017-06-15T04:21:27
World renowned Posturologist and founder of Posture Pro Annette Verpillot is back on the show ahead of her seminar tour to Australia! In this interview Annette breaks down the concept of Neuromecha...
Listen
Jennie Lynn-Laurent - Special guest on Ep. 66 of Under the Bar Podcast from 2017-06-08T04:47:15
This week the boys are joined by a truly inspirational guest in Jennie Lynn-Laurent. Jennie shares her story to WNBF Triple pro-card status and her subsequent battle with the autoimmune disease Has...
Listen
(WARNING EXPLICIT)The Evil Genius - Broderick Chavez on Ep. 65 of Under The Bar from 2017-05-31T08:09:40
Broderick Chavez of Evil Genius sports Performance is back on the show with a passionate, and at times heated discussion on carbohydrates. The Evil Genius leaves no doubt as to his stance on the fu...
Listen
Christian Thibaudeau Seminar Special! from 2017-05-19T07:16:32
Christian Thibaudeau is coming back to Australia to deliver some truly ground breaking content in his seminar series! On this special episode Thibs explains the concept of program design based off ...
Listen
Alexx Stuart - Special guest on Ep. 63 of Under the Bar Podcast from 2017-05-11T06:49:22
The delightful Alexx Stuart from Low Tox Life brings a fresh perspective on detox to this week's show! Alexx provides a great blend of science and practicality as she explains how to reduce your to...
Listen
(WARNING EXPLICIT)The Evil Genius - Broderick Chavez on Ep. 62 of Under The Bar from 2017-04-19T04:13:06
The Evil Genius is back! After opening a can of worms on his first segment, Broderick Chavez re-joins the boys to expand on some key concepts around the adaptations to dieting for fat loss. With hi...
Listen
Martin MacDonald Part 2 - Feature Guest on Ep. 61 of Under The Bar Podcast from 2017-04-11T03:31:34
Mac Nutrition is back for Part 2! Pen and paper ready as Clinical Nutritionist Martin MacDonald goes 'balls deep' into dieting for fat loss. Topics covered include - adaptive and reactive metabolis...
Listen
Martin MacDonald - Feature Guest on Ep. 60 of Under The Bar Podcast from 2017-04-04T03:39:59
No 'witchdoctory' on this episode - Clinical Nutritionist Martin MacDonald joins the boys from the UK and he deals only in 'evidence based practice'! Martin founded Mac Nutrition, the leading Nutri...
Listen
(WARNING EXPLICIT)The Evil Genius - Broderick Chavez Special guest on Ep. 59 of Under The Bar from 2017-03-21T21:54:49
Sports performance expert, biologist, chemist, insomniac = Evil Genius! Broderick Chavez joins UTB for the first time and goes 'under the hood' of the human body to discuss the primary differences ...
Listen
Francine Savard Part 2 - Feature guest on Ep. 58 of Under The Bar Podcast from 2017-03-10T02:25:24
So now we understand a bit more about what epigenetics is - how do we use it? In part 2 of her interview Francine Savard will discuss some of the mindfulness strategies she employs both personally ...
Listen
SEMINAR SPECIAL!!! from 2017-02-07T02:49:57
UTB boys are going 'balls deep' into seminars! In this episode Rawdon & Tommy host special guests, integrative doctor Vinesh Singh and neuroscientist Luke Tulloch, and detail the content for their ...
Listen
Francine Savard Part 1 -Feature Guest on Ep. 56 of Under the Bar Podcast from 2017-01-24T09:07:38
So what the hell is Epigenetics anyway? Well IFBB comp prep specialist and industry legend Francine Savard dials in from Montréal to educate us, and even better she describes how she applies the co...
Listen
mTOR Part 2 with Luke Tulloch - Episode 55 of Under The Bar Podcast from 2017-01-14T07:51:21
Another content rich program! Resident neuroscientist Luke Tulloch is back for part 2 of his mTOR study review - looking at the role of amino acids, mechanical stimuli & supplementation. Also, in t...
Listen
mTOR Part 1 with Luke Tulloch - Episode 54 of Under The Bar Podcast from 2016-12-26T07:36:04
Resident neuroscientist Luke Tulloch aka 'Grounds Keeper Willie' is back in studio to break down the latest study on the role of mTOR pathway on building muscle - in Part 1 we explore the role of g...
Listen
Charles Poliquin Part 2 - Feature Guest on Ep. 53 of Under The Bar Podcast from 2016-12-08T01:07:20
Coach Poliquin is back for part 2 and among discussing his meditation practices and eastern thinking philosophies, he give his Top 3 Functional Hypertrophy training systems and his No 1 brain nutri...
Listen
Charles Poliquin Part 1 - Feature Guest on Ep. 52 of Under The Bar Podcast from 2016-11-22T03:04:01
The Strength Sensei, Charles Poliquin dials in for part 1 of his chat with the boys. At the time of recording Charles had just finished his preparation of athletes for the Rio Olympics and explaine...
Listen
Dr Mark Schauss Pathology Part 3 - Episode 51 of Under The Bar Podcast from 2016-11-07T23:54:51
Dr Mark Schauss is back for Part 3 of his pathology series and in this segment we explore the health of the blood, the immune system and everything from trace mineral deficiency and adrenal burn ou...
Listen
Christian Maurice - Feature Guest on Episode 50 of Under The Bar Podcast from 2016-10-25T08:52:01
Trainer to the hollywood stars Christian Maurice dials in from Montreal on Ep. 50 of under The Bar! Christian explains how he applies techniques used in dramatic movie star body transformations to ...
Listen
Dr Mark Schauss Pathology Part 2 - Episode 49 of Under The Bar Podcast from 2016-10-15T06:58:42
Bunsen burners at the ready for Part 2 of Dr Mark Schauss' series on pathology! In this segment Dr Schauss takes us through a Comprehensive Metabolic Panel or CMP and along the way explains sodium...
Listen
Dr Bob Rakowski Part 2 - Feature guest on Episode 48 of Under The Bar Podcast from 2016-10-01T04:30:53
Lab coats on for Part 2 with Dr Bob! He gives us the facts on nutrient density of modern food, symptoms of toxicity and the burden of toxins on fat loss, also the benefits of caloric restriction fo...
Listen
Dr Bob Rakowski - Feature guest on Episode 47 of Under The Bar Podcast from 2016-09-15T23:52:01
A highly informative and feel good chat with the Dr Bob Rakowski! In part 1 Dr Bob explains excitotoxins and the facts behind acid / alkaline balance and also his top 7 nutritional fundamentals and...
Listen
Dr Mark Schauss Pathology Part 1 - Episode 46 of Under The Bar Podcast from 2016-08-29T23:16:37
Lab coats on! Dr Mark Schauss joins the boys for Part 1 of his series on pathology - in this segment Dr Schauss covers the basic blood panel and how it relates to human health. Also on this ep, apa...
Listen
(WARNING EXPLICIT) Dr Mike Israetel Part 2 - Feature guest on Ep. 45 of 'Under The Bar' Podcast from 2016-08-14T09:10:19
In Part 2 of this colourful and extended chat, Dr Mike Israetel covers a lot of territory - negative adaptations to volume training and how to resensatise anabolic pathways for growth, frequency p...
Listen
(WARNING EXPLICIT) Dr Mike Israetel - Feature guest on Ep. 44 of 'Under The Bar' Podcast from 2016-08-07T09:41:11
An interview not for the faint heated! In Part 1 of this content rich podcast Dr Mike Israetel explains the physiology of hypertrophy - enzymatic machinery, mTOR signalling and satellite cells but ...
Listen
Episode 43 of Under The Bar Podcast - Featuring Shaun Cooper & Luke Tulloch from 2016-07-28T20:55:14
There's WHEY more that goes into your protein shake than you think! Shaun Cooper from Subito Supplements joins the boys in-studio to explain exactly how whey protein is made, the different kinds of...
Listen
Mark Buckley - Feature Guest on Ep. 42 of Under the Bar Podcast from 2016-07-20T20:59:23
FMA founder Mark Buckley joins the boys again for a 'warts & all' interview. Offering his own life experience as an example Mark explains the concept of 'self parenting' as the critical skill requi...
Listen
Dan Garner Part 4 Recover From Injury - Under The Bar Podcast from 2016-07-10T05:43:52
Don't miss the final instalment in Dan Garner's Recovery Series - Recovery from injury. Dan covers the 3 stages of injury recovery - Inflammation, Proliferation & Re-Modelling and goes in depth on ...
Listen
Dr. John Crisler - Feature Guest on Ep. 40 of Under The Bar Podcast with Rawdon Dubois & Tom Hewett from 2016-07-03T09:48:15
White Lab Coats on as we glimpse into the "quantum nature of endocrinology" with Dr John Crisler from All Things Male! A true leader in his field, Dr Crisler breaks down testosterone therapy - test...
Listen
Dan Garner Recovery Part 3 - Under The Bar Podcast from 2016-06-27T11:58:51
New weekly format! In this episode Dan Garner delivers Part 3 of his Recovery Series - Recovery from physical activity. Dan goes into detail in this segment and explains how to recover like a pro a...
Listen
Dr Sonja Pettersen - Special Guest on Episode 38 of Under The Bar Podcast from 2016-06-05T04:58:56
The boys are joined in-studio with Naturopathic Physician Dr Sonja Pettersen, who has been in Australia touring with Charles Poliquin, and she is fascinating! Working primarily with NFL athletes, S...
Listen
Salim Satir - Special Guest On Episode 37 of Under the Bar Podcast from 2016-05-12T08:42:06
Balls Deep! Nowhere to hide on this episode as the boys get an education of the controversial world of peptides. Pro bodybuilding coach and peptide authority Salim Satir provides a truly eye openin...
Listen
Annette Verpillot - Special Guest on Episode 36 of Under The Bar Podcast from 2016-04-19T22:58:47
There is more to posture than meets the eye! On this episode Rawdon & Tom interview Annette Verpillot from Posture Pro and discover that postural imbalances effect everything from pain management, ...
Listen
Paul Carter Part 2 - Special Guest on Episode 35 of Under The Bar Podcast from 2016-04-04T02:35:50
This week the boys finish off their extended chat with Paul Carter from Lift-Run-Bang! Paul goes into his current methods for hypertrophy, recovery strategies for the nervous system and key fundame...
Listen
Paul Carter Part 1 - Special Guest on Episode 34 of Under The Bar Podcast from 2016-03-11T04:40:37
Slow & Steady - the key to long term fat loss by Paul Carter from Lift Run Bang. In Part 1 of his interview Paul breaks down the 3 phases of his extended fat loss journey. Great stuff that the list...
Listen
Preston Greene - Special Guest on Episode 33 on Under The Bar Podcast from 2016-02-27T10:09:17
Here's one to make all the S&C coaches jealous, the boys interview Preston Greene, Strength Coach of the Florida Gators Men's Basketball team in the NCAA. Preston works out of a purpose built facil...
Listen
Jeff Serven - Special guest on Episode 32 of Under the Bar Podcast from 2016-02-14T03:58:51
This is a big show! The boys kick in some doors and go after the bad guys with ex Navy Seal Jeff Serven! Apart from giving a rare insight into Navy Seal training, Jeff explains his 'behavioural' ba...
Listen
Juan Carlos Simo - Special Guest on Episode 31 of Under The Bar Podcast from 2016-01-29T05:18:02
This episode is jam packed! The boys cross to the Dominican Republic and pick the brains of one of the best body comp coaches in the world - Juan Carlos Simo! Juan explains strength training princi...
Listen
Nelson Vergel - Special Guest on Episode 30 of Under The Bar Podcast from 2016-01-10T02:09:20
To kick off 2016 with a bang, episode 30 of the Icon Health Podcast presents men's health activist Nelson Vergel. The boys talk to Nelson about modern man's battle with healthy testosterone levels,...
Listen
Wolfgang Unsöld - Special Guest on Episode 29 of Under The Bar Podcast from 2015-12-23T14:19:24
Here's one for the x-mas stocking! Special X-mas edition of Under The Bar Podcast to take you into the holiday season… and what better holiday then a squat holiday! This episode's guest is Germany'...
Listen
WE'RE BAAAAAAACK! Episode 28 Under The Bar Podcast from 2015-11-27T00:19:23
The boys are back! After many weeks deep in the trenches with their white lab coats on and bunsen burners at the ready, Rawdon & Tommy have created a new 'Super Show'! In the new show format 'bro s...
Listen
Kamal Patel - Special Guest on Episode 27 Under The Bar Podcast from 2015-09-25T01:31:43
The latest research says…well…what does it say??? This week the boys get the unbiased, inside scoop on whether the studies you read are actually worth the paper they are printed on! Kamal Patel, th...
Listen
CharlesWalker - Special Guest on Episode 26 of Under The Bar Podcast from 2015-09-11T00:23:57
INFLAMMATION – it's the buzz word in functional medicine these day but what exactly is 'inflammation'? This week we have Charles Walker. Having just returned from Harvard University where he spent ...
Listen
Dr Mark Schauss - Special Guest on Episode 25 of Under The Bar Podcast from 2015-08-27T23:19:29
You know you make me wanna Schauss! This week on under the Bar the boys welcome back Dr Mark Schauss to discuss in detail a topic of study 20 years in the making – Electrolytes! Dr Schauss explain...
Listen
Christian Maurice - Special Guest on Episode 24 of Under The Bar Podcast from 2015-08-13T20:36:13
This week transformation guru Christian Maurice gives away his secrets to elicit dramatic body composition change in world record time. From stunt men to lead Hollywood superstars Christian is famo...
Listen
Mark Buckley - Special Guest on Episode 22 of Under The Bar Podcast from 2015-07-16T22:05:54
It's simple Force = Mass x Acceleration - this week on Under The Bar we talk to FMA Founder and strength training geek Mark Buckley. Mark discusses in detail the science behind strength training, p...
Listen
Larry Vinette - Special Guest on Episode 21 of Under The Bar Podcast from 2015-07-02T23:06:04
IFBB Pro Larry Vinette is the feature guest on this weeks' episode of Under The Bar. Larry is known internationally as a comp prep specialist who consistently dials his competitors into peak condit...
Listen
Menno Henselmans - Special guest on episode 20 of Under The Bar Podcast from 2015-06-19T03:49:13
So how much protein do you really need? Tune in to this week's episode of Under The Bar with Bayesian Bodybuilding and statistics guru Menno Henselmans as he crunches the numbers on what is fact an...
Listen
Dan Garner - Special Guest on Episode 19 of Under The Bar Podcast from 2015-06-04T21:52:19
On this episode the boys go international to discuss the finer details of nutrient timing with Canadian Center for Strength & Conditioning head nutritionist and functional medicine guru Dan Garner....
Listen
Damon Hayhow - Special Guest on Episode 18 of Under the Bar Podcast from 2015-05-22T05:05
Special guest Damon Hayhow cuts through all the mumbo-jumbo surrounding body composition and gives his spin on the 2 variables that really count - the weight on the bar and the food in your mouth! ...
Listen
Stefan Ianev - Special Guest on Episode 17 of Under The Bar Podcast from 2015-04-18T03:46:36
The fat loss special! In this episode Rawdon & Tom go in-house and interview Stefan Ianev who explains, in detail, the 3 stages of fat loss. The boys also revisit re-feeds and look at Yohimbine as ...
Listen
Chef Pete Evans - Special Guest on Episode 16 of Under The Bar Podcast from 2015-03-26T04:54:50
This week on Under The Bar the boys go back in time and look at Paleolithic nutrition - pros & cons, it's role in body composition & organic vs non-organic. The special guest is celebrity Chef Pete...
Listen
Francine Savard - Special Guest on Episode 15 of Under The Bar Podcast from 2015-03-15T02:39:43
Tune in to this special episode of Under The Bar where the boys unlock the secrets to leaning out the lower body! The world's top female physique coach Francine Savard is the special guest and she ...
Listen
Christian Thibaudeau - Special Guest on Episode 14 of Under The Bar Podcast from 2015-03-02T10:22:29
Ok guys get ready to spin the the Wheel Of Fortune on this weeks episode of Under The Bar! Tom & Rawdon interview prolific T-Nation contributor, world renowned strength coach & Vin Diesel look-a-li...
Listen
Dr Mark Schauss - Special Guest on episode 13 of Under The Bar Podcast from 2015-02-16T23:29:59
White lab coats on! This week on Under The Bar the boys fire up the bunsen burner and tackle environmental toxitity expert Dr Mark Schauss head on! Mark gives a no frills insight into environmental...
Listen
John 'The Mountain Dog' Meadows - Special Guest on Under The Bar Podcast from 2015-02-10T03:28:35
On this week episode of Under The Bar Tom and Rawdon get the low down from the Mountain Dog himself John Meadows on all things required to be a beast in the gym. Number 1 is training intensity, num...
Listen
Andre Benoit - Special guest on episode 11 of Under The Bar Podcast from 2015-02-01T22:32:50
Tune in to this weeks informative episode of UTB where the boys discuss the methods they use to break a fat loss plateau. The special guest is Tom's current coach and former Olympic athlete Andre B...
Listen
Milos Sarcev - Special guest on Episode 10 of Under The Bar Podcast from 2015-01-23T23:20:15
Episode 10 of under The Bar is hot off the press! In this show Rawdon & Tommy sit back and let special guest Milos 'The Mind' Sarcev do all the talking – a fascinating interview! Milos goes into gr...
Listen
Tom Brazier - Special guest on episode 9 of Under The Bar Podcast from 2015-01-09T04:16:58
In this episode Rawdon & Tom discuss food intolerances, give their top food rotation tips and are joined by WBFF Pro Tom Brazier who talks about his macro ratio systems, gives his 4 categories of c...
Listen
Paul Carter - Special guest on Episode 8 of Under The Bar Podcast from 2014-12-29T03:04:57
In this episode Rawdon & Tom discuss influencing factors in body composition - genetics, training intensity & personality based programming. The special guest is Paul Carter from Lift Run Bang and ...
Listen
Phil Learney - featured guest on Episode 7 of Under The Bar Podcast from 2014-12-21T15:24:16
In this episode the boys talk fat loss, looking at Green Tea Extract & Energy Systems training and special guest Phil Learney discusses some of the topics in his new Ebook!
Listen
Ed Coan - featured guest on Episode 6 of Under The Bar Podcast from 2014-12-12T20:55:51
Ed Coan - featured guest on Episode 6 of Under The Bar Podcast by 'Under The Bar'
Listen
Jonny Bowden - featured guest on Episode 5 the Under the Bar Podcast from 2014-12-03T00:35:40
It's been a while! Rawdon 'the Pro-Maker' Dubois & Tommy Hewett are back with Episode 5 of Clean Health's Under the Bar Podcast talking to Jonny Bowden about his best seller 'The Great Cholesterol ...
Listen
Keegan Smith - featured guest on Episode 4 of Under the Bar Podcast from 2014-12-01T00:43:44
It’s Time for the latest installment of Under The Bar where the boys have a chat with Keegan Smith, the Strength & Power coach for the Sydney Roosters. Keegan gives the listener as insight into his...
Listen
Sebastian Oreb - featured guest on Episode 3 of Under the Bar Podcast from 2014-12-01T00:35:31
It’s time for round 3 of the Under the Bar Podcast. Rawdon & Tommy chat everything strength with ‘Australian Strength Coach’, Sebastian Oreb where he gives his insight into how he became the Powerl...
Listen
Charles Poliquin - featured guest on Episode 2 of Under the Bar Podcast from 2014-12-01T00:20:18
After enormous success of the debut Under the Bar podcast, Rawdon and Tommy are back for round 2 with world renowned strength coach Charles Poliquin, where he talks candidly about his latest brutal...
Listen
Rachel Guy - Special Guest on Episode 1 of 'Under the Bar' from 2014-11-10T08:49:35
In Under the Bar Podcast debut, co-hosts Rawdon Dubois & Tommy Hewett dish out your weekly dose of training and nutrition tips, friendly banter and an interview with special guest Rachel Guy from A...
Listen