Podcasts by Under the Tree with Tee
Join holistic health coach, international personal trainer/Founder of Fitness To A Tee, model and writer Tee for conversations on health & fitness; and real talk about life issues including mental and emotional health. Sit under the shady tree with Tee!
Further podcasts by Teurai Chanakira
Podcast on the topic Gesundheit und Fitness
All episodes
5 Top Tips for Skin Health! from 2022-06-30T11:47:55
The skin is the largest organ in the body. Adults carry around about 3.6kg + 2 square meters of it around. About one third of the world has skin problems. Looking after our skin is definitely part ...
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Chat with Amadu of AK Fitness, Melbourne! from 2022-06-02T09:02:58
Join me as I chat with fitness trainer, Athlete coach, Soccer Performance Coach, former athlete himself + all round grateful & big-hearted human being Amadu! We chat about all things holistic healt...
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Create work life balance! from 2022-05-12T10:41:12
In today's episode, I get REAL about how I learnt to create my own joyful balance after getting to a point of complete burnout + resentment from over working. I hope you get something from the less...
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5 Top Tips for Holistic Health Shopping! from 2022-04-21T12:11:11
Today I give you my top 5 tips which I use + give my clients - for holistic health shopping. Holistic includes food for your physical health, but also food + products for your mental & emotional he...
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Reduce High Blood Pressure from 2022-02-10T07:21:45
This February is #RedFeb - heart disease awareness month. In today's episode, I'm focusing on a very common aspect of heart conditions - hypertension or high blood pressure and giving you natural, ...
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Knee Pain Relief + Prevention from 2022-01-20T00:48:34
The World Health Organisation states that knee pain is one of the most common worldwide. The knee joint us also the most stressed in our body. If you suffer with knee pain and/or stiffness, listen ...
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Breast Cancer Talk with Guest Sr. Remigio from 2021-10-28T03:23:25
In this episode, I welcome Sr. Perpetua Remigio, Ward Manager & Sister In Charge of the only functional radiotherapy unit in Zimbabwe. She chats about, amongst other things: how resources are scar...
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Make Pushups Your Bestie! from 2021-10-07T07:43:03
Welcome to Ep. 1 of Season 3 + the 24th episode of this episode woohoo! In today's episode, I chat about why pushups are the bestie you never want to lose and give you simple tips on how to progres...
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High Intensity Interval Training: juiciest tidbits! from 2021-09-09T04:54:52
In today's episode, I chat about this popular training method- HIIT! I delve into what it is; why it's great + sustainable for your fitness journey; the different types and alternatives for beginne...
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Life After 40! Age For Who?! from 2021-08-19T11:13:16
Just after turning 41 years old this week, in today's episode I chat about how I've lived on the principle of "age ain't nothing but a number". I'm here to inspire and motivate you through my own s...
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Hotty at 40: Top 5 Lessons as I Turn 41! from 2021-08-05T05:02:59
I'm turning 41 years old in this beautiful month of August woop!! Geez - there's been ALOT of growth in me in just a year! Join me in this episode as I give you my top 5 lessons in exercise,nutriti...
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Tee's Top Stress Relief Tips from 2021-07-22T08:54:43
Besides everyday life stressors, y'all know I've been through some THANGS! You could google a thousand stress relief tips, so today I'm giving you my personal stress relief tips straight from my to...
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6 ways to beat the winter blues from 2021-07-08T01:53:46
With the colder, darker days of winter - alot of people easily experience low energy; lack of motivation for fitness, healthy eating and/or work; low emotional + mental moods etc. In today's episod...
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Waist trainers are a waste of time! from 2021-06-24T10:58:31
Waist trainers are a waste of time - don’t do it, don’t do it, don’t do it! Over my 8 years as a fitness trainer and nutrition coach, I have been asked this same question over and over again: shoul...
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Gut Health Part 2: Guest Nutritionist Expert- Monika Anna from 2021-06-16T20:21:15
In Part 2 of the Gut Health episodes, I welcome an expert guest - Melbourne based Nutritionist Monika Anna (www.monikaanna.com.au). Today she answers our common questions on gut health. This chat i...
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Gut Health Part 1: Tee's bloating story from 2021-06-02T23:04:38
Good gut health is vital for overall physical, mental and emotional health. In this episode, I share my story of how I suffered with terrible bloating issues in my late 20's (I'm 40 years old now) ...
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Mobility Matters: move well! from 2021-05-13T03:56:33
Working on my mobility has definitely helped me stay fitter at 40 years old! Better mobility is essential for getting that killer body and sustaining your fitness! In today's episode, I talk about ...
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New beginnings: the repotting! from 2021-04-28T14:59:22
Welcome to Season 2 of Under the tree with Tee woop! To start this new season, I'm chatting to you about the "behind behind" the scenes of how the rebranding and new website of Fitness To A Tee, ca...
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Toxic relationships from 2020-12-08T03:52:35
We need to love ourselves more than we need to be liked. After her popular #realtalk post on the topic on social media, Tee talks about toxic relationships. With us now bei...
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Experiences as a black female trainer in the Australian fitness industry Pt 2 from 2020-10-27T07:50:42
In part 2 of this series, join Tee and special guest Denise Muzinda, a Zimbabwean born fitness trainer based in Melbourne, Australia. Be inspired as Denise talks about her journey in the industry a...
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Experiences as a black female trainer in the Australian fitness industry Pt 1 from 2020-09-24T20:58:42
According to the Australian Bureau of Statistics published on July 2020, Australia has a total population of approximately 25 million people. Approximately 1.6% of that population is made up of peo...
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Top 10 Life + Health Lessons As I Turn 40! from 2020-08-01T21:13:32
As Tee turns 40, she gives you her top 10 lessons on drinking from the fountain of youth/health; love; friendships; business/careers + harnessing the power of your mind. Enjoy!
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Be You: Everything style with guest Zee of Style By Zee! from 2020-07-08T23:22:20
In today's guest interview, Tee chats with Zareen Zeenath - mum of 1, entrepreneur + founder of Style By Zee, Melbourne. Listen in as they chat about finding your authentic style; life purpose and ...
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Overcoming grief Pt 2: Elizabeth Chanakira Cancer Trust team share! from 2020-06-26T18:33:05
Tee founded the Elizabeth Chanakira Cancer Trust, Zimbabwe in 2011 after her mum Elizabeth passed from cancer in 2010. The ECCT supports marginalised cancer patients and their families with pain ma...
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Embracing your emotions whilst leading others! from 2020-06-16T23:25:36
Join Tee in today's guest interview where she talks with Florida, USA based leadership expert Jamay Fisher! Jamay is an Assistant Professor in Educational Leadership + Policy Studies at the Univers...
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Boost your confidence + self-esteem! from 2020-06-06T20:57:36
In this episode, Tee talks about her own previous struggles with her confidence; and how she overcame them. She gives you her top tips to help you increase your confidence and self-esteem. Come sit...
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Your Food Journey from 2020-05-23T02:19:53
In this episode Tee talks about her personal food journey, including her past dysfunctional relationship with it & how she overcame it. She then gives you her top tips on a healthy eating lifestyle...
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Fitness Fundamentals from 2020-05-16T02:13:15
In this episode Tee - who's soon turning 40 years old, talks bout her own fitness journey over the years & gives you her 5 top tips on starting and maintaining your own journey. Come sit under the ...
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Grappling With & Overcoming Grief Pt I from 2020-05-06T10:55:39
In today's monthly grief episode, Tee goes into her personal story of the events around and how she dealt with her mum's battle with breast cancer from 2003, up until her death in 2010. From her pa...
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Interview with Fitness Legend Otis Goredema. from 2020-04-29T14:18:23
Come and sit with us under the shady tree today as I chat with Zimbabwean based Fitness Legend; Coach/Mentor; Personal Trainer & champion Bodybuilder Otis Goredema. Join us as we talk about his jou...
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A Leaf From Tee's Isolation Diary from 2020-04-22T23:20:55
In today's first full episode, I talk about my personal thoughts on our current situation with COVID and lockdown. Come and sit with me under the shady tree as I chat about my late parents; the pos...
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What's Under the Tree with Tee? from 2020-04-16T04:21
Welcome to the intro episode of the brand new podcast "Under the Tree with Tee"! In this intro, Tee gives you a snippet of who she is and what you can expect from this podcast. The first episode wi...
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